Now is the time to seize the Summer months and make the most out of them by enjoying those long, sunny days that are filled with exciting outdoor and wellness activities to boost your well-being and build lasting memories.
Starting your day with an acai bowl loaded with your favorite fresh fruits is a refreshing and delicious start to your Summer days. @hellolovelyliving
Prioritizing your health and well-being, especially during this time, by adopting simple yet effective habits will help keep you healthy while you enjoy all that Summer has in store for you and your family.
Let's dive right in with useful strategies you can apply to prioritize your physical, mental, and emotional well-being during Summer.
No. 1
Stay Hydrated
Staying hydrated during summer's scorching temperatures is of vital importance, particularly if engaging in outdoor activities or spending an extended time under direct sunlight. It is especially essential if engaging in activities that require physical exertion such as sports.
Make an effort to drink at least 8-10 glasses of water daily; increase this consumption if participating in physical activities that expose you to direct sunlight.
Switch from sugary beverages such as soda and juices, to water, herbal teas, or fruit-infused water for flavor enhancement instead; keep a water bottle close by so as to quench thirst instantly when necessary.
No. 2
Be Sure To Include Seasonal Foods
Take full advantage of Summer's bounty by including more fresh fruits and vegetables in your diet. They will not only taste wonderful, but are packed full of essential vitamins, antioxidants, and other vital properties.
Switch up meals by packing salads, smoothies, or grilled veggies. Focus on incorporating vibrant ingredients from your grocer or local farmer’s market to create meals that are fresh. Seasonally available produce like strawberries, watermelon, corn, and tomatoes taste amazing, especially during Summer.
Experiment with a self-discipline focus by prioritizing whole foods over pre-packaged or processed foods so as to achieve an optimum daily nutritional balance. Your body will feel fuller, longer simply because it is receiving the proper intake of the necessary vitamins and minerals it requires versus empty calories.
Additionally, did you know that by incorporating natural supplements like Mucuna Pruriens Powder, you could naturally increase your dopamine levels? This superfood, commonly known as velvet beans promotes brain health and learning, supports the immune system, and boosts energy and motivation as well.
No. 3
Protect Your Skin
While Summer brings plenty of sunlight, you must protect yourself from UV rays by applying broad-spectrum SPF 30 sunscreen at least 30 minutes prior to heading outdoors; more frequent applications should take place should swimming or sweating occur.
Also wear protective clothing, hats, and sunglasses during peak hours (generally 10 am-4 pm) where UV radiation rays are strongest to block direct sunlight for effective sun protection. Proper skin protection not only reduces sunburn risks but may reduce skin cancer risks as well.
No. 4
Engage in Regular Physical Activity
Take advantage of longer days and pleasant weather by engaging in regular physical activity—outdoor sports like swimming, cycling, hiking, or beach volleyball.
Summer is also a time when indoor activities are also an option, so consider things like dance, yoga, pilates, cycling, martial arts (jiu-jitsu) classes, or the gym to get yourself physically active even if the weather becomes unbearable.
Setting aside specific times each day for exercise and engaging your body regularly will not only extend your life but increase your natural dopamine—and in turn happiness.
No. 5
Drink and Party Safely
When engaging in alcohol or drug consumption, always keep safety as the top priority. Always know your limits, never drive under the influence, avoid illegal substances which might interact with medications, and stay informed regarding risks in order to guarantee an enjoyable Summer experience with healthful outcomes.
If you find yourself needing professional help, you can also contact services like Real Deal Outpatient Rehab.
No. 6
Prioritize Mental and Emotional Well-Being
While physical health should always come first, avoid neglecting your mental and emotional well-being. After all, these are precursors to your physical outcomes since they are some of the main drivers that help you initiate physical activity in the first place.
If you are not feeling well inside, you will not have the desire to be outside or around people. This would likely affect your ability to follow through with activities and hinder you from being open to beneficial practices during this time.
Summer offers the ideal environment to unwind, recharge and indulge in activities that bring pleasure such as hobbies, reading meditation, or journaling that help maintain a positive outlook and reduce stress levels.
Connect with loved ones through outdoor gatherings, picnics, or virtual meetups, and seek support if mental health struggles become an issue.
Incorporating social interactions into your plans during Summer is important as it tends to be a time when people do establish new and strong connections and could make all the difference in your overall mental health and wellness.
No. 7
Sun Safety
It is essential that when engaging in outdoor activities this Summer, sun safety practices go beyond applying sunscreen alone.
Be wary of hot surfaces like asphalt pavement or metal objects which could pose potential burn risks as well as hot pavement surfaces that might scorch you upon contact.
In doing so, you could prevent unwanted sunburns, heat exhaustion, or other heat-induced injuries.
No. 8
prioritize Your Sleep
As those Summer festivities and joys take place, it is vital that rest and sleep be prioritized as part of overall well-being. Aim for seven to nine hours of quality restful sleep each night by creating relaxing bedtime rituals like reading before sleeping.
Taking warm baths prior to sleeping is also helpful in encouraging restful sleep. Additionally, practicing mindfulness meditation prior to sleeping (especially if electronic devices with blue light displays disturb your sleep cycle) will help to avoid insufficient rest caused by this common sleep disturbance.
Takeaways
As Summer draws upon us, seize this moment to prioritize your health and well-being more than ever so that you can enjoy it fully.
Staying hydrated, eating seasonal food items that boost energy, engaging in regular physical activity, and prioritizing mental and emotional well-being as well as small steps that lead to overall well-being will have an incredible effect on your general health and Summer enjoyment.
Make a promise to yourself this season to take small steps toward overall health. You will feel and look better, which will ultimately improve your quality of life over the long term.
Together we can all enjoy an incredible Summer full of health, joy, and unforgettable memories.
