Posts tagged home remedies for anxiety
How To Improve Your Mental Health During Winter
HLL x Improve your mental health for winter

@hellolovelyliving exploring the Mission at San Juan Capistrano, CA

While most of us are trying to stay productive while managing work, family life, and personal aspirations, our mental health is always a topic of conversation. This time, we’re addressing how so many of us start to suddenly develop depression and mood swings when the days get shorter after the fall season. The winters can have a negative impact on our mental health, but there are ways to combat it. Today, let’s take a look at 5 methods that work.

01

Repair your gut health

Your gut is known as the second brain of your body. Usually, stress and continual adrenal fatigue have deep roots in the bacteria culture in your gut. If it has parasitic prevalence, you will feel burnt out, tired, and unhealthy no matter how much attention you pay to your body. This is because parasites and bacterial imbalances affect the nutritional absorption rates. Many adults are unaware that they have been affected by a parasite.

If you feel you have been infected, it is advised to deworm yourself once a year with the help of over-the-counter medication or natural alternatives to prevent any parasites and to care for any existing conditions. Next, taking prebiotics and probiotics can establish a healthy gut culture, reducing your stress responses and energy levels.

02

Work with holistic supplements

If you experience a downturn in your mood and mental health during the winter, it’s best you make early provisions. Explore holistic foods, superfoods, supplements, and herbs. You can also go a step further and see if cannabidiol strains, oils, and tinctures can be added to your treatment plan as well. They are highly effective at improving mood. There are online headshop accessories to consume these treatments in their concentrated forms. With consistent dosage, cannabidiol can reduce nervous system inflammation, seasonal depression, and anxiety in adults.

03

Create a nutritious meal prep

Your diet plays a highly essential role in keeping your mindset optimistic. If you tend to start feeling the effects of winter blues post-fall, now is the time to upgrade your meals. Look up highly nutritious meal plans that can be prepared with optimal vitamin and mineral content to help your body absorb these nutrients organically. Integrate lots of fresh veggies, colorful fruits, lean meats, or vegan protein sources to come up with a few deliciously filling recipes.


04

Take up therapy

In 2022, we’re fortunate to have several references and specialists to help us deal with mental illnesses. If you have seen a trend in yourself as we move into the colder phase of the year, get help to navigate it better. Working with a certified therapist will also help you improve your productivity and overcome all the symptoms you experience. A therapist can help you identify tools and treatments that will be highly useful to manage and heal the triggers you experience.

If you are wondering how therapy helps with anxiety, there are many studies and testimonies that show just how effective it can be. Therapy can help you to figure out the underlying reasons for why you are feeling anxious as well as offer techniques to help you cope. It essentially gives you what you need to overcome your feelings of anxiousness to hopefully stop it from manifesting in the future.

05

Stay active

If you haven’t been exercising regularly, you should start for the betterment of your mental health. Not only does exercising release feel-good hormones to perk up your mood, but it also keeps your body regulated. Hitting the gym 4-5 days a week for at least 45 minutes can improve your energy levels, metabolism, optimism, and overall happiness. Since exercise is an excellent mood booster, it can be an excellent way to battle winter blues.

06

Get Outdoors

A great way to increase your activity levels is to get outside and explore. Not only are you getting the sunlight you need, which has a huge impact on our Vitamin D exposure, but you are essentially exercising and getting the healthy mental stimulation that nature promotes. Low Vitamin D levels contribute to stress, anxiety, and depression, so you could be solving your mental health concerns simply by incorporating this one essential activity into your daily routine.

Takeaways

Identifying the signs your body is experiencing is far more important than any other factor. When you have recognized your mental health is not responding well to shorter days and colder months, take the necessary steps to work around it. This may take some time to get used to, so now is the perfect time to start creating a plan for yourself to be prepared for the winter months.

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The Truth About CBD Oil: What You NEED To Know

CBD oil has become one of the most popular natural remedies for anxiety relief. But what is CBD oil? How does it work? And why is it so effective for so many people?

In this article, we'll answer all of those questions and more. We'll also give you some tips on how to choose the best CBD oil for anxiety relief.

What Is CBD Oil?

CBD oil is short for cannabidiol oil. It's a natural compound found in the cannabis plant. Cannabis is the Latin name for marijuana.

Marijuana contains over 400 different chemicals, including CBD. However, CBD oil only contains trace amounts of THC, the chemical that makes you high. That means you won't get high from using CBD oil.

CBD oil is made by extracting CBD from the cannabis plant and then adding it to a carrier oil, such as MCT oil or hemp seed oil. It's also available in different forms, including tinctures, capsules, edibles, and topical creams.

How Does CBD Oil Work?

CBD oil works by interacting with the endocannabinoid system (ECS). The ECS is a network of cannabinoid receptors found throughout the body.

The ECS plays an important role in regulating many functions, including sleep, appetite, pain, and inflammation.

CBD oil binds to cannabinoid receptors in the ECS and modulates their activity. This helps to reduce anxiety and improve mood.

Why Is CBD Oil So Effective for Anxiety?

CBD oil is so effective for anxiety because it helps to restore balance in the body. When we're anxious, our bodies are in a state of imbalance. This can be caused by stress, lack of sleep, and poor diet.

CBD oil helps to correct this imbalance by interacting with the ECS. It helps to reduce anxiety and improve mood. In fact, studies have shown that CBD oil is just as effective as anti-anxiety medications, such as benzodiazepines.

But unlike anti-anxiety medications, CBD oil is non-addictive and has no harmful side effects. That's why it's becoming increasingly popular as an alternative treatment for anxiety.

How to Choose the Best CBD Oil for Anxiety Relief

If you're looking for the best CBD oil for anxiety relief, there are a few things you need to keep in mind.

First, make sure you choose a high-quality CBD oil. Look for one that's been third-party tested and made from organic, American-grown hemp.

Second, make sure you choose an oil that's high in CBD and low in THC. A ratio of 2:1 or 3:1 is ideal.

Third, start with a low dose and increase gradually until you find what works for you. Most people find relief with a daily dose of 25-50 mg of CBD.

And finally, make sure you give the oil time to work. CBD oil is not a quick fix. It can take several weeks to see the full effects.

What Studies Had to Say About CBD Oil

CBD oil has been shown, in a limited number of studies, to be effective in the treatment of anxiety.

A study published in 2015 in the journal Neurotherapeutics found that CBD oil was effective in treating Generalized Anxiety Disorder (GAD).

GAD is a type of anxiety disorder that is characterized by excessive worry and stress. People with GAD often have difficulty sleeping and concentrating.

The study found that CBD oil was able to reduce anxiety and improve sleep in patients with GAD.

A similar study published in 2016 in the Journal of Clinical Psychiatry found that CBD oil was effective in treating social anxiety disorder (SAD).

SAD is a type of anxiety disorder that is characterized by fear and avoidance of social situations. People with SAD often have difficulty talking to people, going to work, or even leaving the house.

The study found that CBD oil was able to reduce anxiety and improve mood in patients with SAD.

CBD oil is also being studied for its potential to treat other anxiety disorders, such as panic disorder and Obsessive-Compulsive Disorder (OCD).

So far, the research is promising. However, more studies are needed to confirm the efficacy of CBD oil for these conditions.

If you're looking for an effective treatment for anxiety, CBD oil may be worth a try. Just make sure to choose a high-quality product from a reputable source.

Alternate ways to incorporate CBD into your daily life

There are a plethora of ways to incorporate CBD into your daily life to take advantage of its many beneficial antioxidant, anti-inflammatory, and anti-aging properties.

From oils to cream, balms, and soaps, CBD oil works wonders on the body when applied topically to alleviate common inflammotory skin conditions like eczema and to ease muscle tension and soreness.

For instance, just like traditional bath soaps, CBD soap effectively cleanses the skin, helping to remove dirt, oil, and impurities. The added CBD content can offer an extra layer of care for your skin.



How To Deal With Anxiety - My Story And Experience Using CBD Oil

Anxiety is one of those words that I feel like I am not allowed to use unless I’m “officially” diagnosed with an anxiety disorder, but I don’t believe that I should ever feel forced to place myself into a box - ever.  I know my body, and I know what I feel, so I can say that I do experience anxiety on varying levels. I have anxiety - not because a doctor told me, but because I live in this body and know what I feel. I’m not saying that I always have anxiety, but I do experience it more often at this particular time in my life, which is why it has come to my attention and why I am addressing it and giving it light.

In this article, I’ll just be sharing little pieces of what I’ve been going through for the past year and a half. This is my experience, and I know myself well enough to say that I, at times, have no idea why or how I’m feeling the way I do. I am just trying to understand myself more, and I always listen to my body and what it is trying to tell me, so this is serious business to me. Obviously, there is something wrong, so I am learning how to respond to things in a positive way so that it gets better instead of worse.

 
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To give you some context, I experienced some very life-altering events in 2017, and I have basically been in fight-or-flight mode since. Side note: I just realized through writing that statement that I can say that I’ve felt like I’ve been in fight-or-flight mode for a great part of my life. I’ve always been anxious about the potential of fight-or-flight, so it is in my nature to want to go, go, go or anticipate that needing to happen at any given time. Wow - did I just have a revelation just now. I think I just did.

When you are placed in survival mode, I guess your body just kicks into overdrive and you have no choice but to replace fear with action. That has basically been my life this past year and a half. There is literally no time to cry or to be weak, but the truth is, I pride myself in how soft I can become, so this takes a lot out of me. I guess this is why the anxiousness has been more apparent. There is literally no moment for me to let my guard down, so I am constantly in an anxious state.

Imagine a car that is in 3rd gear when it only needs to be in 1st. Well, if you’ve ever driven stick, you’d know that this puts extreme pressure on the engine, and it does not feel good at all. It is actually scary. You must quickly switch back to 1st gear for all to be good and for your engine not to explode! That is literally how I feel. My body is in a constant state of overdrive, and it gets draining. I DO feel like I need to explode sometimes. It is a feeling that you can do everything in the world to try to settle and put yourself at ease, but you just can’t.

Now that I am more in tune with my body relating to anxiety, I can pinpoint when I am experiencing it. I feel like I need to do something immediately. I get antsy and restless. When I start to notice it, I truly do not know what to do with myself. I try and try to fill the space with activity or lack of, but it just does not make it any better. I can’t breathe well. I can’t think logically. I can’t seem to calm myself. I can’t sleep at night. All I can think about is what I need to do - next.

When I first started dealing with these symptoms, I just turned to drinking in the evening to put myself at ease, but then I noticed that it became a cycle whereas I would get anxious the next time around simply by thinking about alcohol. I was pairing my anxiety with alcohol, so it kind of became a trigger for it in my mind. So weird to say that, but that’s what I think happened.

I decided that I wasn’t going to continue that cycle, so I tried not to turn to alcohol when I would feel anxiety. I started to do such things as diffusing lavender before bed, which helped tremendously. Drinking tea is another thing that has always calmed me. I also began to drink less coffee and lessen any caffeine intake and try to sleep at an earlier hour or at least try to do so more nights during the week.

When I identified the triggers, I was able to limit feelings of anxiety a lot. I also turned to CBD oil, a natural treatment and prevention for anxiety. After my 4-part series on CBD oil, I learned so many positive uses for CBD oil, so I made the choice to take that next step. I knew about the benefits of CBD oil for anxiety, so I chose not to sit on that knowledge. I wanted to experience it for myself.

 
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Thanks to my BFF, I got a special Christmas gift because I had told her that I had wanted to try it out. Since we are literally the epitome of #SAME #BFFGOALS, we both had been looking into it prior to us even mentioning it to each other, so it was so nice to have someone to talk to about it. She was able to encourage me based on her experience, and since it was all positive, I felt that much more at ease.

I decided to go with a 1:1 tincture in a peppermint flavor, which is basically an even ratio of CBD oil to THC liquid drops placed under the tongue for maximum absorption. I wasn’t sure what it would taste like, but it tasted so good. I actually love the taste. It did take a while to kick in, but after an hour or so, and I was able to experience the benefits thereafter for about 4-6 hours. I have found it to be very calming, and it definitely helps me to sleep well. I literally sleep like a baby and actually get drowsy, which is a feeling I so miss!

The reason why I chose a 1:1 tincture was because I did want to go with something that would immediately provide relief when I am experiencing anxiety and give me that euphoric feeling as well. I do want to try a straight up CBD oil blend next, so that is what I will likely purchase online or at a local dispensary. I’d like to buy CBD gummies as well because they are a convenient way to take it. The reason why I’d like to try 100% CBD oil is because the THC content is not always necessary, even at a 1:1 ratio. I would rather have both on hand so that I could take the 100% CBD oil without having to experience any psychoactive effects. It is definitely a choice that is totally mine to make, and with so many options available, I feel free to find what works best for me.

One thing that I noticed after taking CBD oil, and it’s only been a month, is that my anxiety is less frequent. I have not really had extreme episodes that lasted for days since taking it. I think I’ve taken my CBD drops a total of four times, but I already have been seeing a huge difference in how much anxiety I experience. I am less worried, more at ease, and generally eager about my days and less anxious about the the day-to-day stresses.

As of now, I do plan to continue this method of anxiety prevention and treatment. It’s a natural alternative that is proving to be promising, so I am very happy about it so far. As you may or may not know, I am a huge proponent of going the natural route. I am also an advocate of awareness and being in control of your health, which is why I decided to share my story. If you are curious about CBD oil, I highly suggest you check out my 4-part series on CBD oil and learn more about it. I also recommend you research everything for yourself first, find the answers to all of your questions, and look for the best products and dispensaries.

Things are rapidly changing for the cannabis industry, and it is not like it was nor are people naive to its health benefits. People are educating themselves, building awareness, and breaking stereotypes. I am a firm believer in education and taking it upon yourself to not be influenced by external sources, but by taking on an introspective reasoning and finding the truth for yourself. A few years ago, I would not have said that I would be exploring this industry, but that is what growth is about. It is there for you to attain if you leave room for your ideas to be challenged and for your perspectives to mature so that you can become your best self. I am not the same person I was yesterday, and I am proud of that.

That is it for now! I hope you enjoyed that little glimpse into a bit of a more personal side to my life. It is not easy to share my struggles, but if I can help someone, then it is all worth being vulnerable. I hope you find some useful information in this article. If you should have any questions, feel free to leave a comment below, or simply email or DM me on social media.

how do you cope with anxiety?