Bath salts are known best for their relaxing effects, and there’s mounting evidence that these salts provide many other therapeutic benefits, including alleviating muscle aches and joint inflammation. If you’ve been considering adding bath salts to your wellness routine but are still skeptical about their efficacy, this article is for you.

Bath salts are not just a fancy term for the salts you sprinkle in your tub. Their restorative effects depend on their chief active ingredients, which can be a blend of various minerals and compounds like Epsom salt (magnesium sulfate), sea salt (sodium chloride), baking soda (sodium bicarbonate), essential oils, flowers, herbs, and clay.

Ingredients are combined to provide various therapeutic properties, creating a rejuvenating bath experience. Not only are bath salts beneficial to the body; they have soothing effects on the mind—promoting relaxation, reducing stress, and enhancing mental clarity through their soothing properties.

In this article, we will delve into the natural benefits of bath salts and how they can enhance your self-care routine.

No. 1

DRY SKIN

Dry skin is a major cause of itchiness and irritation, and moisture deprivation of the skin can exacerbate existing conditions, such as eczema and psoriasis. Epsom salt, in particular, has proven remarkably effective for people with dry skin and irritation. That’s due to its powerful moisturizing properties. Similarly, some bath salts may also be effective in relieving the itchiness caused by insect bites or contact with poisonous plants.

To prepare a soothing bath, pour a cup of Epsom salt into your bathtub and add a tablespoon of extra-virgin olive oil (EVOO) or essential oils to enhance the salt’s absorption rate. Immerse yourself into the bathtub for about ten minutes for 2 weeks. Be prepared to see the difference, as dry skin will be a thing of the past.

No. 2

DETOXING

It’s difficult to find a wellness enthusiast who hasn’t come across a detoxing scam. While many fall victim, splurging thousands on overrated detox programs, it’s interesting to know that the most effective detoxifiers are found in natural products like bath salts. 

Most detox baths contain Epsom salt, which is high in magnesium. This mineral is a detoxifier, penetrating the skin’s pores to remove toxins and excess sebum. Magnesium is known to promote relaxation, and bathing with the mineral can help to calm your mind after a stressful day in the office. To enhance its properties, use it alongside other popular relaxants, such as lavender, eucalyptus, clary sage, and bergamot for a truly relaxing experience.

In 2004, a study found that bathing with Epsom salt may increase the absorption of magnesium and sulfate. This can be a proactive way to prevent diseases caused by magnesium deficiency, such as fibromyalgia.

No. 3

Relaxation and Stress-Relief

Magnesium is a mineral that plays a crucial role in relaxation and stress relief in the body. It is often referred to as the "anti-stress" mineral due to its ability to promote relaxation and calmness.

Here are some ways in which magnesium helps relax the body:

1. Muscle Relaxation - Magnesium plays a key role in muscle function and helps regulate muscle contractions. Adequate magnesium levels in the body can help prevent muscle cramps and spasms, promoting overall relaxation in the muscles.

2. Stress Reduction - Magnesium is known to regulate the body's stress response by acting on the hypothalamic-pituitary-adrenal (HPA) axis. This helps lower levels of the stress hormone cortisol, leading to a calmer state of mind and body.

3. Neurotransmitter Regulation - Magnesium is involved in the regulation of neurotransmitters like GABA, which have calming effects on the brain. By modulating these neurotransmitters, magnesium helps promote feelings of relaxation and reduces anxiety.

4. Improved Sleep - Magnesium plays a crucial role in the production of melatonin, the hormone that regulates sleep-wake cycles. Adequate magnesium levels can help improve sleep quality, making it easier to relax and unwind.

5. Blood Pressure Regulation - Magnesium helps regulate blood pressure by promoting vasodilation and improving blood flow. This can help reduce hypertension and create a more relaxed cardiovascular system.

By supporting muscle function, stress reduction, neurotransmitter balance, sleep quality, and blood pressure regulation, magnesium plays a multifaceted role in promoting relaxation and overall well-being in the body.

No. 3

ARTHRITIS

Arthritis is a leading cause of physical disability. Findings by the Centers for Disease Control and Prevention (CDC) suggest that more than 20% of all Americans suffer from some form of arthritis. 

It turns out that for those who suffer from arthritis, having a salt bath might reduce the core symptoms of pain and inflammation. By relieving both muscle pain and joint stiffness in arthritics, their mobility is greatly improved.

For optimal results, arthritis patients are encouraged to use bath salts alongside anti-inflammatory essential oils like ginger. A 2016 study investigating ginger’s healing properties found that the compound possesses anti-arthritic and joint-protective abilities. 

Another common essential oil that may improve bath salts’ efficacy is cinnamon. The compound packs both anti-inflammatory and analgesic properties. 

No. 4

SKIN BREAKOUTS

Most skin breakouts present as swelling. The fact that bath salts can relieve inflammation automatically makes them effective against conditions like acne, eczema, contact dermatitis, and psoriasis. 

The reason bath salts are so effective is their ability to penetrate deep into the skin. This can help to nip breakouts in the bud, improving your skin’s health and radiance. 

According to the National Eczema Association, adding a cup of table salt to your bathtub can minimize stinging for people with existing skin conditions. You might consider mixing ordinary table salt with sea salt and Epsom salt for compounded benefits. 

Add some tea tree oil, too, if you have sensitive skin. Besides being a potent anti-inflammatory remedy, tea tree oil contains immense antimicrobial and antiseptic properties. This compound may prevent bacterial invasion during skin breakouts, thereby accelerating recovery. 

No. 5

TOENAIL FUNGUS

Most people associate bath salts with bathtub treatments. However, complete immersion isn’t always necessary to enjoy the healing properties of bath salts. A foot soak might be all you need to relieve conditions like toenail fungus and athlete’s foot. Other foot conditions you may consider treating with a bath salt foot soak include gout and foot odor.

The benefit of a foot soak over full immersion is that it targets specific conditions. The treatment is also easy to administer since it doesn’t require rigorous bathtub preparation. 

No. 6

REPLACEMENT FOR REGULAR SOAP

Upgrading from regular soaps to bath salts allows you to enjoy the salts’ therapeutic benefits with every shower session. The good news is that there are numerous products to pick from. Just remember to research a bath salt’s ingredients carefully to determine its suitability for your skin type.

Pay particular attention to the active compounds and potentially toxic chemicals in the product. This is especially important if you have sensitive skin. Common additives like parabens may trigger severe allergic reactions besides predisposing you to long-term skin problems.

TAKEAWAYS

Bath salts are some of the most underrated, yet highly-effective, skincare products available. Incorporating these products into your wellness routine lets you benefit from their powerful healing ingredients, which mainly comprise Epsom salt—a magnesium-rich mineral. It is overwhelmingly clear that bath salts are a rightful addition to your skincare routine to enhance overall wellness for the body and mind.

THE LIST

WELLNESS

✔️

INA LABS

Ina was founded by an OB/GYN and leading cosmetic chemist, combining top medical expertise with clean, effective ingredients to create elevated intimate essentials you can trust.

By creating a safe environment where women’s intimate needs are at the forefront of the conversation, Ina is changing the narrative and giving women access to cleaner feminine care products for our most delicate skin.

They use clean ingredients, luxurious formulations, and beautiful discreet packaging to empower women to indulge in caring for their intimate skin. Because they understand that our bodies deserve better — in fact, they deserve the very best.

We live in a world where alcohol consumption is viewed as the norm. However, many people are awakening to how it is causing more problems than benefits in their lives. While planning social activities often seems to revolve around drinking, the need to detach from the activity is becoming more apparent due to its negative effects on people’s lives and their desire for a healthier lifestyle.

Not surprisingly, the desire for sobriety has been on the rise recently. Young adults aged 18 to 34 have reduced their alcohol consumption by 10% in recent years, choosing an alcohol-free lifestyle instead. This shift is motivated by desires for improved health, mental clarity, and deeper, alcohol-free relationships.

In this article, we'll explore practical steps for embracing social events, nurturing relationships, and infusing everyday moments with meaning—no alcohol required. One deserves to feel socially confident and fully present without needing liquid courage. The most rewarding adventures still lie ahead on the journey toward mindful living.

No. 1

The Tangible Benefits of an Alcohol-Free Life

The physical benefits of alcohol-free living are far-reaching. Hangovers become less frequent and less debilitating as alcohol's toxins are removed. Energy levels naturally increase and sleep quality improves with sobriety. Brain functioning rebounds as the depressive effects of alcohol diminish. Concentration, learning, and memory sharpen without alcohol interfering with cognitive processes.

Below is data illustrating the benefits of alcohol-free living:

Here are a few key tangible benefits of an alcohol-free life:

• Improved Sleep Quality - Alcohol disrupts sleep cycles while avoiding alcohol can lead to deeper, more restful sleep.

• More Energy - Less "hangover" fatigue from alcohol allows natural energy levels to increase.

• Better Concentration - Alcohol hampers cognition and memory, while an alcohol-free brain functions at a higher level.

• Healthier Liver - The liver can fully heal and regenerate without daily alcohol intake. The risk of liver disease is greatly reduced.

• Lower Cancer Risk - Alcohol is linked to increased risks of certain cancers, especially breast and colon cancers. Eliminating alcohol can lower these risks.

• Healthier heart - Excessive drinking raises blood pressure and harms the heart. An alcohol-free life supports better cardiovascular health.

• Strengthened Immune System - Alcohol suppresses immune functioning, making the body more susceptible to infections. Avoiding alcohol bolsters immune defenses. 

• Improved Mental Health - Alcohol is a depressive drug. Removing it can boost mood and alleviate anxiety and depression.

• Weight Loss - Alcohol is high in empty calories. Going alcohol-free helps many people lose excess weight.

Overall, nearly every aspect of physical health and well-being grows more vibrant without alcohol's constant presence in the body. The benefits of an alcohol-free life go well beyond the physical. 

Relationships, finances, productivity, and overall quality of life also stand to improve greatly without alcohol interference. As the countless benefits of sobriety accumulate and become noticeable, commitment to the alcohol-free path strengthens.

No. 2

Experience Life Fully Present and Joyful 

Beyond the physical changes lie deeper psychological shifts sobriety facilitates. With the lifting of alcohol's numbing effect, life can be experienced more vividly and appreciated fully. 

• Meaningful and Genuine Connections - No longer are moments bracketed by drinking triggers or dampened by drunkenness. Social outings become genuinely enjoyable again, centered around meaningful connections rather than drinking habits. 

• Deeper Communication - Conversations flourish uninhibited by alcohol's effect of narrowing focus.

• Creativity - Creativity expands as cognitive abilities rebound.

• Productivity - Productivity increases with more hours reclaimed from drinking and hangovers. 

Interests outside of drinking become invigorating again. Immersing fully in hobbies and activities sparks a sense of flow. Simple joys, like savoring morning coffee or going for a bike ride, take on new levels of fulfillment. Above all, life feels more vibrant without alcohol's numbing filter.

If you are struggling with alcohol dependence, seeking guidance from a local alcohol detox near me can help you locate professional resources and support groups to assist you on the path toward sobriety.

Here are some key areas of life that are enhanced with sobriety:

Immersing fully in hobbies and activities sparks a sense of flow. Simple joys, like savoring morning coffee or going for a bike ride, take on new levels of fulfillment. Life feels more vibrant without alcohol's numbing filter.

Other benefits that arise include:

• Improved sleep quality and healthier routine

• Clearer thinking and increased motivation 

• Financial savings from less money spent on alcohol

• Reduced anxiety and better ability to cope with stress

• Heightened self-confidence and self-esteem

In early sobriety, withdrawal symptoms like headaches may arise as the body detoxes. A natural detox headache remedy to help alleviate discomfort during this transition is necessary. With sobriety, everyday moments become infused with newfound inspiration and meaning. 

Without living life through an alcoholic haze, there's a deeper sense of purpose and direction. By lifting the depressant veil of intoxication, the true colors of life shine brighter. The future feels hopeful rather than bleak. Doors to growth and self-actualization open wider. 

Ultimately, sobriety facilitates living each moment more fully—unfiltered, and genuinely present. Life is embraced in its wholeness, with all its peaks and valleys. Hardships feel less heavy. Joy feels lighter. Existence regains its richness when it is no longer muted by alcohol.

No. 3

Build Community and Relationships Centered on Sobriety 

With sobriety, developing authentic human connections often becomes a priority over drinking-based socializing. Seeking out others pursuing alcohol-free lifestyles feels comforting, offering camaraderie on the path. Sober communities allow friendships to form organically around shared interests, values, and support—not partying habits.

A mainstream culture shift towards more mindful drinking and alcohol-free spaces welcomes sober individuals as well. Yoga studios, recreational clubs, healthy cafes, and other venues recognize the needs of non-drinkers. And, dedicated sober groups provide the deepest sense of belonging.

• Mutual understanding of sobriety's challenges breeds closeness.

• Experiences are shared without judgment.

Communication, vulnerability, and emotional availability become the conduits for bonding within sober circles. Listening and supporting each other's growth cements strong foundations. 

Meaningful shared activities, volunteer work, book clubs, and events designed for sober individuals enhance connections further. Gradually, nourishing social networks emerge, centered wholly on the alcohol-free lifestyle versus drinks.

Other meaningful ways to connect include:

• Recovery meetings and group therapies

• Designated sober housing communities

• Online groups and forums

Listening and supporting each other's growth cements strong foundations. Meaningful shared activities, volunteer work, book clubs, and events designed for sober individuals enhance connections further. Gradually, nourishing social networks emerge, centered wholly on the alcohol-free lifestyle versus drinks.

No. 4

Social Events Don't Have to Revolve Around Drinks

While new sober relationships flourish easily, navigating social events where alcohol is present can seem daunting at first. However, the assertiveness and conviction nurtured in sober communities transfer well to these situations. 

While still participating socially, politely declining drink offers while holding a bubbly water or cranberry juice or bringing along an alcohol-free drink prevents temptation from arising and displays your commitment to sobriety. Having sober friends attending also provides mutual support in such scenarios. In addition, offering to be the designated driver guarantees an alcohol-free evening as well.

If hosting a celebration of your own, supply delicious mocktails and alcohol-free beer/wine so guests feel included, not divided over beverage choice. Set up fun games to keep the energy lively without drinking being the sole activity. The key is maintaining conviction while preventing social isolation.

With practice, it becomes natural to stay sober at parties and bars without losing out on fun connections. Drinking is then viewed as just one activity among many, not the central force binding socializing. Confidence grows in one's ability to connect authentically, with or without alcohol.

No. 5

Reignite Passions and Find New Purpose   

With sobriety, a restored vibrancy of mind opens doors for pursuing neglected interests and new passions. Rediscovering hobbies and activities provides meaning and fulfillment.

Connect with local groups to learn skills like woodworking, photography, or gardening alongside others. You will find a renewed motivation to explore your latent talents and reconnect with yourself and others with shared interests.

Keep busy with stimulating hobbies to enhance your well-being. Redeveloping a sense of identity beyond drinking breeds a new direction and conviction that you are on the right path. Overall, alcohol-free living enables you to move from thriving instead of just surviving.

No. 6

Relationships Deepen and Evolve Beautifully

As sobriety reshapes you, your relationships and social circles transform as well. Connections built on genuine closeness become more appealing than drink-fueled associations.

Bonding deepens as alcohol no longer masks emotions. Social gatherings focus on quality time, not quantity of drinks. Some friendships rooted solely in alcohol fall away, making room for more rewarding connections to blossom.

Navigating these changes takes courage, but doing so ushers in intimacy and self-discovery. Ultimately, authenticity flourishes, encouraging others to rethink social dependence on alcohol as well.

In fact, research shows that more than half of friendships fall apart within the first year of sobriety. However, the relationships that remain grow much stronger. Sober connections foster increased trust, vulnerability, and support compared to drinking-centered bonds.

As sobriety reshapes priorities and perspectives, aligning with like-minded people feels most genuine. Pursuing individual growth together lays the foundation for profoundly fulfilling relationships to unfold.

No. 7

An Abundance of Resources Exists for the Alcohol-Free Life

The path of sobriety has its challenges, but a wealth of resources provides guidance and support:

• Online - Online communities foster shared understanding and promote local in-person meetings. Apps help track progress, document benefits, and offer inspiration daily.

• Thought-leaders - Books and podcasts share tips, research, and interviews on embracing alcohol-free living. 

• Support Groups and Counseling - Support groups and counseling help overcome obstacles and supply the empathy and encouragement needed by those with shared experiences.

Whether just beginning the journey or years into sobriety, utilizing these resources smooths the way for anyone seeking the rich rewards of an alcohol-free lifestyle.

Takeaways

With more people embracing the alcohol-free lifestyle, perspectives are shifting. No longer seen as abstinence, sobriety represents a path to greater health, lucidity, joy, and connection. An abundance of resources helps smooth the transition's challenges. Above all, alcohol-free living enables us to show up authentically and engage passionately with the world around us.

Helpful Resources:

• New Jersey Drug and Alcohol Rehab Center

• Addiction Treatment and Mental Health Resources in Florida

• Orange County Rehab Center

• Substance Abuse Resources at California Addiction Treatment

FAQ

How can I deal with social pressure to drink?

Have some polite refusal responses ready. Bring a tasty alcohol-free drink. Direct the conversation elsewhere. Leave if feeling pressured. Seek supportive sober friends. Frame it as a personal challenge to stay committed.

Does sobriety improve mental health?

Yes, research shows alcohol worsens conditions like depression and anxiety in the long term by depleting neurotransmitters. Sobriety allows those to replenish, boosting mental well-being. Many report lower stress and happier moods without alcohol's depressive effects.

What are fun sober activities with friends?

Try concerts, museums, hiking, camping, bowling, dancing, comedy shows, golfing, karaoke, board games, potlucks, volunteering, craft fairs, fitness classes, escape rooms, mini golf, learning a skill class together. Focus on shared interests, not alcohol absence.

What are some benefits of sobriety?

Sobriety can lead to better physical health, enhanced mental clarity, improved relationships, and a greater ability to enjoy life's moments fully. Taking time to focus on your health and well-being without alcohol is an investment that pays dividends across all areas of life.

How do I handle social pressure to drink?

Prepare responses for offers of alcohol, suggest alcohol-free activities, and surround yourself with supportive people who respect your choice to live alcohol-free. Having a plan in place makes it easier to navigate social situations while staying true to your sobriety goals.

Are there any social benefits to living alcohol-free?

Yes, including deeper and more authentic connections with others, increased confidence in social settings without relying on alcohol, and often, a more active and engaging social life. Living alcohol-free helps reveal your true self, unaltered by alcohol's effects.

Can giving up alcohol improve my mental health?

Many people report significant improvements in mental health after giving up alcohol, including reduced anxiety, depression, and an overall increase in emotional well-being. With a clear mind and body, you're better equipped to manage stress and nurture mental health.

What are some fun alcohol-free activities?

Engage in outdoor adventures, creative arts, sports, and community events, or explore new hobbies that interest you. The possibilities are endless. An alcohol-free life opens up new worlds to explore and passions to pursue.

How can I support a friend who is choosing to live alcohol-free?

Offer non-judgmental support, suggest and participate in alcohol-free activities together, and be a positive listener for their experiences and challenges. True friends provide encouragement, not pressure, to nurture your healthiest self.

What if I slip up and drink again?

Sobriety is a journey with ups and downs. A slip-up doesn't mean failure; it's an opportunity to learn and reaffirm your commitment to living alcohol-free. Be kind to yourself and stay focused on the big-picture benefits.

How do sober communities work?

Sober communities provide support, understanding, and companionship to individuals living alcohol-free. They can be found online, through apps, or in-person groups that meet regularly. You don't have to walk this path alone.

Are there non-alcoholic alternatives that still feel festive?

Yes, there are many non-alcoholic beers, wines, and spirits, as well as creative mocktails that offer the festivity of traditional drinks without the alcohol. The options for fun social drinking without alcohol continue to grow.

How does alcohol-free living impact relationships?

It can deepen relationships through more genuine connections, although it may also challenge relationships where alcohol is a central activity. Open communication is key. Living alcohol-free reveals who shares your values and is there for the right reasons.

Can I still go to bars or parties if I'm living alcohol-free?

Yes, many people who live alcohol-free still enjoy these social settings by choosing non-alcoholic options and focusing on the social aspects of these gatherings. You can still participate without compromising your sobriety goals.

Where can I find resources for alcohol-free living?

Look for books, websites, podcasts, and sober living communities online. There are many resources available to support your journey and connect you with like-minded individuals. An abundance of help exists for anyone pursuing this path.

Life often throws us into turbulent waters, subjecting us to various stressors and challenges. In such moments, staying calm is a valuable skill that preserves our mental and emotional well-being and equips us to make sound decisions and navigate adversity effectively.

In light of this, here are some practical ways to cultivate and maintain serenity even in the face of life's storms:

No. 1

Deep Breathing and Mindfulness

Deep breathing exercises and mindfulness techniques have proven to be highly effective in soothing the mind. Whenever you find yourself overwhelmed, seize a moment to close your eyes gently. Inhale deeply through your nose, allowing the air to fill your lungs, and hold your breath momentarily. Then, exhale slowly and steadily through your mouth. This uncomplicated practice holds the power to regulate your nervous system and usher in a profound sense of tranquility.

No. 2

Meditation

Regular meditation practice can foster inner peace and resilience. Find a quiet space, sit or lay comfortably, and focus on your breath or a soothing mantra. Meditation allows you to detach from racing thoughts and regain mental clarity.

No. 3

Exercise and Physical Activity

Regular physical activity is a great stress reliever. It triggers endorphins, the body's natural mood lifters. Whether you prefer jogging, practicing yoga, or simply taking a stroll in a natural setting, it's essential to discover an activity that aligns with your preferences and fits your schedule.

No. 4

Prioritize Sleep

Adequate sleep is crucial for emotional balance and resilience. Establish a consistent sleep routine (even on the weekends) and create a tranquil sleep environment to ensure restorative rest.

No. 5

Time Management

Effective time management can increase your control over your schedule, reducing stress. Prioritize tasks, set achievable goals, and avoid overcommitting. Creating a well-structured routine can help you feel more in command of your life.

No. 6

Social Connections

Maintaining strong social connections is a cornerstone of emotional well-being. Confide with friends and loved ones when you are stressed, as sharing your concerns can provide emotional relief and support.

No. 8

Healthy Eating

A balanced diet can substantially impact your mood and stress levels. Consume nutrient-rich foods, stay hydrated, and minimize the intake of stimulants like caffeine and sugar. Consider whether you need supplements to boost your diet or items like chill pills to help you maintain a healthy sleep schedule. 

No. 9

Limit Information Overload

In the digital age, we are bombarded with information. Limit your exposure to news items and social media (especially the comments) when you sense that it contributes to stress and anxiety. Focus on reliable sources and set boundaries for screen time.

No. 10

Seek Professional Help

If stress becomes overwhelming, it can interfere with your health and daily life, so you should consider consulting a mental health professional. Therapy and counseling can provide useful tools and strategies to manage stress effectively.

No. 11

Develop Problem-Solving Skills

Staying calm often involves addressing the root causes of stress. Enhance problem-solving skills by breaking challenges into smaller, manageable steps and seeking practical solutions. Implement strategies to help you willfully approach life's challenges and hone your way toward conscious living.

No. 12

Maintain Flexibility

Accept that change is a constant in life, and unexpected events may occur. Cultivate flexibility and adaptability in your approach to challenges. In addition, try incorporating stress aids and tools that help alleviate stress and make daily life more manageable.

No. 14

Laugh and Find Joy

Laughter is a powerful antidote to stress. Engage in activities that bring you joy, watch a funny film, or cartoons, read a book you love, or spend time with people who make you laugh.

No. 15

Positive Self-Talk

Replace negative self-talk with positive affirmations. Challenge self-limiting beliefs and cultivate a kind and supportive inner dialogue. By finding ways to invite positive energy, you will help restore the hope you thought was lost.

Takeaways

Staying calm amidst life's upheavals is a skill that can be developed and refined over time. By incorporating these ideas into your daily life, you can cultivate inner peace and resilience, enabling you to face challenges with composure and grace. Remember that staying calm is not about avoiding stress but responding healthily and constructively.

Your smile is a universal symbol of happiness, warmth, and positivity. It's a simple facial expression that transcends cultural boundaries and languages, instantly conveying a message of friendliness and well-being. But beyond its social significance, a smile has a profound impact on both our physical and emotional health.

This comprehensive article explores the many positive benefits of smiling more, delving into the science behind it, its effects on our mood and well-being, and how it can influence the world around us.

The Science of Smiles

Before we delve into the positive effects of smiling, let's understand what happens in our bodies when we smile. The act of smiling triggers a complex chain reaction of physiological processes, leading to various physical and emotional benefits.

1. Release of Endorphins: When you smile, your brain releases a cascade of neurotransmitters, including endorphins. Endorphins are well known as the "feel-good" chemicals because they promote a sense of happiness and reduce stress and pain.

2. Reduction in Stress Hormones: Smiling can lead to a decrease in cortisol, the stress hormone. Lower cortisol levels help your body relax, reducing feelings of stress and anxiety.

3. Lower Blood Pressure: The physical act of smiling can lower your blood pressure, contributing to better cardiovascular health. This reduction in blood pressure can be especially helpful during stressful situations.

4. Improved Immune System: Smiling can enhance your immune system by increasing antibodies and activating immune cells. A stronger immune system can help you to fight off illnesses more effectively.

5. Pain Relief: The endorphins that are released when you smile act as natural painkillers, providing relief from discomfort and reducing the perception of pain.

The Emotional Benefits of Smiling

1. Elevated Mood: Smiling has an immediate and positive effect on your mood. It can help to lift your spirits and create a sense of joy, even during challenging times.

2. Stress Reduction: Smiling triggers the release of endorphins and reduces cortisol levels, effectively reducing stress and promoting relaxation.

3. Enhanced Resilience: Smiling regularly can contribute to emotional resilience. It allows you to approach life's difficulties with a more positive mindset, making it easier to bounce back from adversity.

4. Improved Self-Confidence: When you smile, you convey confidence and positivity, which can boost your self-esteem and improve your self-image. If your smile currently contributes to negative feelings of self-esteem, take the time to enlist help from dentists, such as family dentistry Asheville NC, to provide you with the confidence to smile more. 

5. Increased Feelings of Well-Being: Smiling is associated with a greater sense of overall well-being and life satisfaction. It fosters a positive outlook on life, making you more feel optimistic and content.

The Impact of Smiling on Your Physical Health

1. Better Cardiovascular Health: Smiling regularly can lead to lower blood pressure, which reduces the risk of cardiovascular issues like heart disease and stroke.

2. Stronger Immune System: Smiling can enhance your immune system, making your body more resilient against illnesses and infections.

3. Pain Management: The release of endorphins when you smile can provide a natural form of pain relief, aiding in the management of chronic pain conditions.

4. Improved Longevity: Some studies suggest that the positive effects of smiling, such as reduced stress and enhanced well-being, may contribute to a longer and healthier life.

How to Smile More

Now that we have explored the numerous benefits of smiling, you may be wondering how to incorporate more smiles into your daily life. Here are some practical tips:

1. Start your day with a smile: Begin your day with a smile in the mirror, even if it feels forced initially. Over time, it will become more natural. 

2. Practice gratitude: Focusing on the things that you're grateful for can naturally bring a smile to your face. Keep a gratitude journal to remind yourself of the positives in your life.

3. Surround yourself with positivity: Spend time with people who make you happy and engage in activities that bring you joy.

4. Smile at strangers: Make an effort to smile at people you encounter throughout the day, whether it's a coworker, a neighbor, or a stranger on the street.

5. Use humor: Incorporate humor into your life through jokes, funny movies, or spending time with people who make you laugh.

6. Practice mindfulness: This can help you to become more aware of your emotions and bring a smile to your face through self-compassion and self-care.

7. Be kind to yourself: Treat yourself with kindness and self-compassion. Self-love can lead to a more genuine and frequent smile.

8. Share positive news: Share good news and positive stories with friends and family, promoting smiles and optimism.

The Power of a Smile in Everyday Life

A smile is a powerful tool that can transform your life and the lives of those around you. It has the potential to improve your mood, reduce stress, enhance your physical health, strengthen relationships, and create a more positive and harmonious world. So, don't underestimate the power of a smile. Make it a habit to smile more often, and you'll not only experience its numerous benefits personally but also spread happiness and positivity to everyone you encounter.

Takeaways

Smiling isn’t just a facial expression; it's a powerful force that can uplift your mood, reduce stress, and improve your overall well-being. The science behind smiling reveals that it triggers the release of endorphins, lowers stress hormones, and has numerous positive effects on your physical and emotional health. Moreover, smiling has a profound impact on your social interactions, strengthening relationships and fostering a sense of trust and connection.

We all have days when it feels impossible to muster enthusiasm or smile. There are multiple reasons why our moods change, but often, small things can make a big difference in how we feel. If you’re having one of those days, or you’re feeling stressed or slightly unsettled, here are some simple, accessible ways to boost your mood.

@hellolovelyliving taking time out to enjoy the calming effects of the Mojave desert.

01

Spend some time outside

Many of us work indoors. We spend 30, 40, or even 50 hours a week in offices, hospitals, call centers, stores, and other workplaces—often spending long stretches sitting at a desk. Spending time outside is an effective natural tonic. It provides access to fresh air, it can help you to clear your mind and it is also proven to reduce stress and boost productivity. If you tend to spend long periods inside, try to incorporate a daily walk into your routine or make the most of your free time and head to a park, the beach, or a national park to go hiking, cycling, do outdoor workouts, or embrace a different environment and enjoy the views.

As well as helping to make you feel brighter and less stressed, being outside can also aid in sleep and make you feel more motivated. It is particularly beneficial to spend time in nature. Even if you work in the heart of the city and you are surrounded by buildings, there will be green spaces you can escape to after work or on the weekends. Research local parks and gardens and look for ways to broaden your horizons in terms of hobbies and interests. If you usually go out for dinner, go shopping, or watch movies on a Saturday, for example, why not plan an outing that involves exploring forests, lakes, mountains, or the coastline and allows you to go hiking, kayaking, climbing, or surfing?

02

Get your body moving

If you are feeling low or exhausted, exercise may be the last thing you want to do, but if you can motivate yourself to get changed and get off the couch, you won’t regret it. You might be dragging your heels and you may even feel lethargic or disinterested during a workout or an activity, but afterward, you should feel much better. Moving your body triggers a series of reactions within the body, including the release of endorphins, which are known as happy hormones. The levels of serotonin and dopamine in the brain increase, which provide a natural high, and you may also feel less stressed and more energetic.

If you don’t have an active lifestyle, you don’t have to become a gym bunny overnight or spend hours every day working out. Even if you only have 15 minutes during your lunch break or half an hour free in the evenings, exercise will boost your mental and physical health. Go for a short run or a brisk walk, cycle to work, take the dog for a walk when you get home, sign up for exercise classes, or learn to dance or play tennis or golf. You could also work out at home if you are short on time. You can stream classes and sessions to do in your living room or use equipment and create a mini home gym.

03

Listen to music

Music has an incredible impact on how we feel. Listening to music can make us experience a whole range of emotions, it can take us to different places and it can trigger happy memories. Whether you’re rushed off your feet and you’re craving peace and tranquility, or you feel like you’ve got no energy and you want to feel more alive and alert, music can help. 

Create playlists to suit your moods. Soothing tunes can help to induce calm and serenity while energetic, uplifting songs can make you feel happy and bubbly. If you are having a bad day, put your go-to tunes on that make you feel great every time, or choose songs that help you to heal or recover. Let your emotions and feelings out. Sometimes, music can make us cry and this can be cathartic. In other cases, putting music on can make us want to get up and dance.

@hellolovelyliving enjoying a bath due to its relaxing, rejuvenating, and mood-boosting abilities followed with skincare by Miami Beach Bum. Use code hellolovely for 15% off your order. Naturally-derived skincare products are luxurious and solve common skincare ailments like folliculitis and raiser bumps.

04

Embrace scents and fragrances

Have you ever noticed that spraying perfume in the morning makes you smile a little, or walking into a luxury hotel or spa makes you feel calm and relaxed? Scents and fragrances don’t just enhance the ambiance of the environment. They also affect our mood. Putting perfume on can make you feel more confident or take you back to a place you love or a time when you felt happy while lighting a candle can help you to wind down after a busy day. Shop here for fragrances that complement your taste or take a trip to a homeware store or a boutique to find diffusers, wax melts, room sprays, and candles to set the tone at home. You can also buy products such as fragranced bath oils, body lotions, and body sprays to make you feel great.

When you’re exploring new scents for your home or workplace, or you’re looking for a new perfume, take a look at the ingredients and research the effects of different oils and notes. You may want a perfume that makes you feel energized for summer, for example, or a room spray or candle that has a calming impact on your bedroom. Oils such as lavender, chamomile, bergamot, and cedarwood have a soothing effect while peppermint, lemon, basil, and eucalyptus can lift your mood.

05

Catch up with people who make you laugh

Human beings are sociable creatures. While it can be refreshing to have some time to yourself now and again, most of us experience a positive reaction when we engage with others and spend time with friends and family members. The relationships we have with other people can have a significant impact on our moods and our mental health in general. If you’re in need of a pick-me-up, catch up with people who make you laugh and feel good. 

Devote time to friends or relatives who are supportive and those who never fail to make you giggle and smile. Don’t put pressure on yourself to invest time in friendships that drain you or keep in touch with people who put you down or make you feel upset or worthless. Having a strong circle, no matter how big or small, is essential for good mental well-being. Even if you’re hundreds of miles apart, or you’re pushed for time, a quick chat, a text conversation or a video call can make a huge difference.

@hellolovelyliving admiring the desert landscape with the Las Vegas strip in the far distance. There’s something so therapeutic about being outside, even if it’s just for a short walk.

06

Take a break

Many of us experience stress or low mood as a result of being too busy or feeling like we have too much to do. If your schedule is packed, or you never really feel like you can wind down and relax properly, take a break. Go for a walk and get away from your desk, put your phone down and enjoy some good-quality downtime. Run a bath when you get home from work, turn off notifications, curl up with a good book or put a playlist on. Cook up a storm, write a journal entry or blog post or catch up on your favorite TV program. Get creative and express yourself or take a nap. Take some time to recharge your batteries and try not to think about work or anything else that is stressing you out. You could also try meditation, breathing exercises, or activities like Pilates, yoga, swimming or tai chi. 

07

Treat yourself

We all enjoy a treat, but often, we spend more time, energy, and money on other people. Buying gifts for yourself or allowing yourself to indulge in something you love from time to time is a brilliant way to lift your mood. From buying a new outfit, having your hair or nails done, or booking a massage—to going out for a meal or taking a day of leave to go shopping, or enjoying a few hours at the beach—treat yourself to something that will make you feel fantastic.

@hellolovelyliving Small changes and positive habits make a difference. Do what brings you joy.

Top Rated Doctor in UAE says that if the depressive behavior or thoughts do not subside, maybe it is time to get professional help. First, go to a therapist before turning towards medicine to uplift your mood.

Takeaways

We all have days when we don’t feel very lively or we struggle to be positive. If you need a boost, there are some very simple things you can do to improve your mood. Small things, like spending time outside, exercising, hanging out with friends, taking a break, and treating yourself, can make a big difference. Remember: Don’t stop, be persistent and stay consistent. “The whole is greater than the sum of its parts.” - Aristotle

@hellolovelyliving It is never too late to learn and start a new journey toward self improvement.

If your desire is to have a balanced life, there are three foundational elements of your life that must be maintained. Think of yourself as a pyramid divided into thirds. The bottom third is your body, the middle is your relationship with yourself, and the top is your relationship with others. Say the top third of your pyramid is very fulfilling—you have amazing friends and family, and you are generally happy with your interpersonal life. However, the bottom two-thirds, which is your relationship with yourself and your body, you have neglected and you are feeling completely overwhelmed and depressed about the state it is in.

One thing is certain, the foundation of your pyramid should be the strongest; It is what keeps your structure strong and able to withstand pressure from things you can not control, which is the top two-thirds of your pyramid. When your body is weak, you find yourself succumbing to outside stresses more easily and will find that over time, your body can not physically support itself optimally, affecting both your physical and mental health.

Incorporating regular physical activity into your weekly routine will greatly enhance all areas of your life and will help you become stronger not only physically, but most importantly, mentally. Your life will improve tremendously once you start making a habit to stay active and exercise regularly. Here are a few reasons why working out will make your life better:

01

You Become More Physically equipped 

Are you ready for higher energy levels throughout the day? Awkward and tedious tasks will no longer be as awkward as you will become more physically equipped to handle them. Being more in tune with your body and developing an intimate understanding of how to optimally care for it will make you feel a lot better about yourself overall. You will not only become physically adept at certain activities and exercises, but you will also be able to handle simple, day-to-day tasks with more ease. You will be more energized, and you will be more inclined to get certain things done that perhaps you would not have been interested in completing before. Whether it is the case of moving around furniture or starting a significant project in the garden, you will have the ability to get it done with less strain, and you will enjoy the physical aspect of these types of challenges.

02

Your Confidence Levels Rise

Confidence plays a huge role in overall happiness. If you are more physically adept and are constantly on the move, you will be a more confident human being. You will feel as though you can and want to do more things in life, which will cause you to seek out more exhilarating and physically demanding experiences. You will seek after and gain constant reward as you find yourself proud of meeting your personal fitness goals and seeing your body develop in ways you did not know were possible.

Many people struggle with the initial motivation to start a fitness plan because they do not know where to start. Start with choosing an environment to be active in that is comfortable for you, whether that be at home, the outdoors, or heading to a gym like Fitness 19 and regularly getting workouts in. Developing a habit of the act of working out will eventually clear the initial mental stress of where the activity will take place.

Over time, the environment will not matter as much as the results that you are after. You will do what you need to do to succeed if that is what your goal is. You will not care who is there or who is watching. Eventually, you will start to feel like you are on top of the world every time you accomplish “gym day” because your confidence grows every day you invest in yourself. Staying consistent with your fitness activities will allow you to see achievable results and will make you feel as though you can conquer anything.

03

Your Brain Gets The Stimulation It Needs

As human beings, we all need something that stimulates our brains. We easily adapt to certain habits and comfort zones, so being physically active is a healthy habit that we must implement to develop ourselves for the better. We also enjoy attaching ourselves to certain passions or topics of interest, so why not make our health and fitness a topic of priority? The mixture of physical challenge and mental hurdles combine to create an amazing feeling of accomplishment whenever you work out. Whether you are simply walking or lifting heavy weights, your brain is getting the satisfaction it needs throughout the process.

Consistently starting your day off the right way with the intentional choice to take care of your body is the best decision you could make in a day. To make matters better, if that was the only choice you made for the entire day, you would still be winning even if you failed at everything else that entire day. Keeping your mind strong requires this simple act because the mind and body respond to each other. If your mind can remain strong, then the body follows that path toward complete and overall mental and physical strength and agility.

04

You are More Inclined To Eat Healthier And Stay Hydrated  

Because you are becoming a lot fitter and healthier, you will be more inclined to drink enough water. You will also better understand why you need to stay nourished in order to really feel the benefits of your workouts. A lot of it will go to waste if you are not eating the right foods or eating junk food. You will likely get into the habit of eating better foods and keeping yourself energized every single day because everything adds up in the end. You would not want to be compromising your hard work by not paying attention to the most important part of a balanced fitness plan— your nutrition.

Eighty percent of your fitness results will be dependent on what you are eating, so this is the most important area to become disciplined in when you choose to pursue any fitness plan. Achieving results is not only about how much you are doing to build your muscles with exercise, but what you are doing to improve your diet and intake of nutritious foods and supplements. When you have a balance between the two, you will feel motivated even more by your efforts.

Takeaways

You will find that what starts as a desire to learn how to care for your body turns into an extremely positive lifestyle choice. No one is exempt from deserving to live life with optimal health and wellness, but what we were never taught was that it requires much more from us before we begin to see what we are ultimately made of. See, that is the beauty of the entire process.

When you start to focus on different areas of yourself, you begin to see just how resilient and strong you are. If we are not pushing ourselves to our limits, we will not ever experience some of the best rewards in this life. Only you have control over your discipline and your choices. This is one of those choices that will forever change your life, and you will be so grateful you made it.

@unsplash

Menopause is the medical term for the season in a woman's life when she goes through hormonal changes that cause her menstrual cycle to stop. It usually happens between the ages of 45 and 55, but it can happen at an earlier age such as your early 40s as well.

As women age, their ovaries stop releasing eggs and producing most of their estrogen, and they go into menopause. Menopausal symptoms can include hot flashes, mood swings and anxiety, loss of libido, vaginal dryness, trouble sleeping, and more.

There are different stages of menopause:

• Perimenopause is also referred to as “menopause transition,” and can occur up to 10 years before menopause actually begins.

• Menopause is the halt of a woman's menstrual cycle.

• Postmenopause is considered the 10 years that follow menopause.

The symptoms of menopause are different for everyone—some women have few or no symptoms, while others have many. It is important to address your symptoms so that you are able to identify ways that can help improve your quality of life during this transition. In this article, we will discuss several ways to treat and ease the symptoms of menopause, naturally.

01

Reduce stress

Stress is a major cause of many health problems. It can lead to high blood pressure, heart disease, and depression. It is important to reduce stress as it has a major impact on our overall health. Stress also has a negative effect on the way we feel and respond. It can manifest in the body as pain and inflammation.

There are many ways to reduce stress without having to resort to medication or expensive treatments and a plethora of side effects. Some of these ways include being attentive to the foods you are consuming, getting enough sleep, exercising regularly, and setting aside time for self-care and wellness practices.

02

Use food as medicine

We all know that a balanced diet is important for our health, but what is the ideal diet during menopause? To properly answer this question, we must first gain awareness that, to begin with (and since birth), we have been misguided in our understanding of the ideal diet. What has been considered a balanced diet is actually not; What we are eating is having detrimental effects on our health.

In light of this, we must relearn what nutrition is and learn how to use food as medicine. By focusing on nutrient-dense whole foods, fruits, and vegetables, we can discover that in terms of regulating our health, we are more in control than we think. We can create desirable health outcomes simply by being more educated about what we are eating.

A few key factors that have been found beneficial in treating menopause-related symptoms are: avoiding high-fat or sugary foods, eating plenty of fruits and vegetables, and drinking plenty of water every day. You should also avoid caffeine as there has been a link between caffeine intake and hot flashes.

03

Try cannabis to ease your symptoms

A great amount of research shows that cannabis has been found to be effective in treating symptoms of menopause. In a study published in the journal, Menopause, the top three menopause-related symptoms that women prefer cannabis to help with were sleep disturbance (67.4%), mood/anxiety (46.1%), and libido (30.4%).

When deciding on cannabis to treat menopausal symptoms, it is best to consider the different characteristics of products (e.g., mode of use, cannabinoid profile) all of which can yield different results and side effects.

For instance, a sativa strain will provide different effects and modes of relief than an indica strain. It is best to do your research and learn about the vast selection of cannabis products available. You can then decide on the best mode of use and cannabinoid profile for yourself, then go from there. Feel comfortable experimenting as this is the only way that you will discover what works best for you.

04

Stay active with regular exercise

Exercise is important for your health and mental well-being. It can dramatically help you feel better while you are going through menopause.

There are many benefits of exercise during menopause, including:

• Helps with weight loss and helps the body maintain muscle mass, which can be lost during menopause.

• Promotes a healthy heart and increases blood flow to the brain.

• Makes it easier to sleep better and have more energy throughout the day.

• Promotes mood stability, reduces anxiety, and improves memory.

Takeaways

Menopause can be a time of much stress, emotion, and change—all of which are already difficult to endure without hormonal factors involved. It is important to be attentive to the changes that your body is experiencing and to know that you can successfully manage your symptoms. As women, we are always evolving, so this is another season that we must embrace. In doing so, we can equip ourselves with the knowledge of how to best care for ourselves through this process.

@hellolovelyliving visiting the BAPS Shri Swaminarayan Mandir in Chino, Hills, CA

"Don't gain the world and lose your soul; wisdom is better than silver or gold."

Bob Marley

When things start to get overwhelming, it is best to take a pause. This allows you to contemplate and address the things that need your most immediate attention. Additionally, it encourages you to view life from a higher perspective, enabling you to be better equipped to face the challenges you need to overcome.

Meanwhile, by choosing to live a life centered on your physical, emotional, mental, and spiritual health while living in the present, you begin to live life holistically. Everything you do, from household chores to work, you do with enthusiasm and cultivate a positive aura. 

As such, living a holistic life takes effort and consistency. You must establish practices for a healthy and happy life. What exactly are these practices? We will discuss a few for you to consider to help you toward holistic living.

Take ownership of your health

Taking a vested interest in your health is beneficial if you are committed to embrace holistic living and enhance all aspects of your well-being. There is a vast amount of information available via the Internet, apps, and television. However, finding reputable and reliable sources will contribute greatly to expanding your knowledge and awareness about health beyond what the media and commercialism perpetuate.

For this reason, focus on educational resources published by reputable organizations, bodies, researchers, and healthcare professionals who are challenging the status quo and exposing the truth about health and wellness beyond the confines of a system that continues to carry on old narratives. These are people who can give you the tools that you, yourself can feel equipped with to take charge of your personal health journey.

From nutrition, diet, and how smoking impacts your body, to self-care and how alcohol affects your immune system, it is beneficial to learn about health and the consequences of your lifestyle choices. Being open to learning and expanding your knowledge base will help you to make well-informed decisions and choices. It will also help you understand how your body and mind work and what you can do to optimize your physical, mental, social, and spiritual health.

Follow a regular fitness regimen

If you desire to be healthy and maintain your quality of life, you must follow a regular fitness regimen that keeps you active, regularly. For this purpose, take part in physical fitness activities that are most suitable to you and your interests. These activities could range from jogging, walking, biking, and swimming, to taking a yoga class.

Essentially, being physically active and fit will boost your overall mood and well-being. You will also dramatically increase your awareness about your physiology. This understanding will help you learn how to maintain your health and well-being, allowing for a greater connection with your inner self. You will be more attuned to your needs and will appreciate and care for your body more effectively and with greater accuracy.

Spiritual well-being is equally important

Spirituality goes beyond the physical and material aspects of our well-being and allows us to connect with a higher power. We all seek higher truth and desire a connection that is eternal—one that brings us a greater understanding of our purpose now and beyond this life.

Following a spiritual practice that serves your innermost needs is essential. As you begin to learn about and explore which practices speak to you, you can discern which ones are most beneficial for you. Through a relationship with yourself and with a higher source and by integrating meditation, prayer, contemplation, and/or conversation into your daily life, you can begin to engage in a healthy spiritual practice of your own.

For instance, if you go to church regularly, the pastors and ministries typically guide you toward spiritual well-being. It is because they follow a discipleship curriculum that prepares them to be in a position to successfully lead others toward a spiritual path. As such, spiritual teachers can assist you with developing regular spiritual practices to help you get aligned with your goals in this area.

Learn to live in the moment

Living holistically is being attentive, aware, and connected in whatever you do; This is simply because you are not just going through the motions. We must observe our lives and be able to make the necessary changes to ensure that we are taking care of ourselves at a holistic level. Living each day fully means living in the present and appreciating the now. If you notice yourself getting swept up in a wave of worry or aimlessly scrolling through your smartphone, return to your spiritual practices. This will help you get back into alignment when you start to get distracted.

Turn your home into your sanctuary

Your home should be a safe haven where you can escape the pressures of daily life at any given moment. By caring for your home and considering it your sanctuary, you can create a space that is peaceful no matter what the external conditions entail.

Create comfy nooks in your home where you can read, reflect, pray, or simply be without expectation. Display sentimental photos, works of art, trinkets, and iconography that fill your space with good energy and that speak to how you want to feel within your home. Freshen things up regularly, rearrange areas that do not feel right, and keep areas uncluttered so that you are always surrounded by an environment that is inspiring and peaceful.

Takeaways

When you take care of yourself at a holistic level and address your most essential needs, you gain greater awareness, spiritual guidance, and peace. Wisdom is gained over time and with age, so the sooner we go inside and seek that inner understanding, the sooner we become more equipped to understand ourselves at the most foundational level. Once we do this, we can greatly impact our life by taking charge of our physical, emotional, mental, and spiritual health.

@hellolovelyliving exploring the Mission at San Juan Capistrano, CA

While most of us are trying to stay productive while managing work, family life, and personal aspirations, our mental health is always a topic of conversation. This time, we’re addressing how so many of us start to suddenly develop depression and mood swings when the days get shorter after the fall season. The winters can have a negative impact on our mental health, but there are ways to combat it. Today, let’s take a look at 5 methods that work.

01

Repair your gut health

Your gut is known as the second brain of your body. Usually, stress and continual adrenal fatigue have deep roots in the bacteria culture in your gut. If it has parasitic prevalence, you will feel burnt out, tired, and unhealthy no matter how much attention you pay to your body. This is because parasites and bacterial imbalances affect the nutritional absorption rates. Many adults are unaware that they have been affected by a parasite.

If you feel you have been infected, it is advised to deworm yourself once a year with the help of over-the-counter medication or natural alternatives to prevent any parasites and to care for any existing conditions. Next, taking prebiotics and probiotics can establish a healthy gut culture, reducing your stress responses and energy levels.

02

Work with holistic supplements

If you experience a downturn in your mood and mental health during the winter, it’s best you make early provisions. Explore holistic foods, superfoods, supplements, and herbs. You can also go a step further and see if cannabidiol strains, oils, and tinctures can be added to your treatment plan as well. They are highly effective at improving mood. There are online headshop accessories to consume these treatments in their concentrated forms. With consistent dosage, cannabidiol can reduce nervous system inflammation, seasonal depression, and anxiety in adults.

03

Create a nutritious meal prep

Your diet plays a highly essential role in keeping your mindset optimistic. If you tend to start feeling the effects of winter blues post-fall, now is the time to upgrade your meals. Look up highly nutritious meal plans that can be prepared with optimal vitamin and mineral content to help your body absorb these nutrients organically. Integrate lots of fresh veggies, colorful fruits, lean meats, or vegan protein sources to come up with a few deliciously filling recipes.

04

Take up therapy

In 2022, we’re fortunate to have several references and specialists to help us deal with mental illnesses. If you have seen a trend in yourself as we move into the colder phase of the year, get help to navigate it better. Working with a certified therapist will also help you improve your productivity and overcome all the symptoms you experience. A therapist can help you identify tools and treatments that will be highly useful to manage and heal the triggers you experience.

If you are wondering how therapy helps with anxiety, there are many studies and testimonies that show just how effective it can be. Therapy can help you to figure out the underlying reasons for why you are feeling anxious as well as offer techniques to help you cope. It essentially gives you what you need to overcome your feelings of anxiousness to hopefully stop it from manifesting in the future.

05

Stay active

If you haven’t been exercising regularly, you should start for the betterment of your mental health. Not only does exercising release feel-good hormones to perk up your mood, but it also keeps your body regulated. Hitting the gym 4-5 days a week for at least 45 minutes can improve your energy levels, metabolism, optimism, and overall happiness. Since exercise is an excellent mood booster, it can be an excellent way to battle winter blues.

06

Get Outdoors

A great way to increase your activity levels is to get outside and explore. Not only are you getting the sunlight you need, which has a huge impact on our Vitamin D exposure, but you are essentially exercising and getting the healthy mental stimulation that nature promotes. Low Vitamin D levels contribute to stress, anxiety, and depression, so you could be solving your mental health concerns simply by incorporating this one essential activity into your daily routine.

Takeaways

Identifying the signs your body is experiencing is far more important than any other factor. When you have recognized your mental health is not responding well to shorter days and colder months, take the necessary steps to work around it. This may take some time to get used to, so now is the perfect time to start creating a plan for yourself to be prepared for the winter months.

You’re Canadian and need to take time off, but you’re not sure how to relax while you’re away. It's difficult to find the time to relax when you're working all the time. With the busyness of everyday life, it can be even harder to find a good place to spend your downtime. So, we created solutions for you.

No.1

Take a vacation day, but don't leave your job behind

A vacation day is a day off that you take to rest and relax. But, this is not always the case. In some cases, you might need to work during your vacation days in order to make up for your missed time. You might not always need a vacation day to help you rest and relax. Working during your vacation days can sometimes be beneficial to make up for the time that you missed during trips.

No.2

Take a walk outside in the fresh air and enjoy nature

If you get tired of the noise, pollution, and crowds of the city, a good idea is to take a walk outside in the fresh air and enjoy nature. It's also a great way to clear your head and get back to being more productive. So, whether you have time for a quick stroll or want to take your time, it's always worthwhile to get outside and enjoy nature.

No.3

Take CBD oil to relax

CBD oil is a new and emerging trend in the wellness industry, which you can easily find from cbdoilguide.ca. It has been shown to be effective in reducing anxiety and depression. CBD oil is a concentrated extract of cannabis that doesn't make you high but still provides a strong effect on your body. It can help with pain, insomnia, and inflammation.

CBD oil is a type of cannabis product that has gained popularity in the last few years. It has been used to treat a variety of health problems, including chronic pain, anxiety, depression, and seizures. The use of CBD oil is gaining more ground among people who want to relax their body and mind from stress or anxiety. CBD oil can also be used for other purposes, such as treating pain or improving mood.

No.4

Watch TV shows that make you laugh

There are many TV shows that make you laugh, and some of them are listed below.

• The Big Bang Theory

• The Office

• Friends

• Seinfeld

No.5

Take up a new hobby or learn something new that interests you

The best way to get away from the stress of work is to take up a hobby or learn something new that interests you. It will help you relieve your mind and relax. Learning something new can help you grow as a person, and it will also help you develop skills that you can use in your job. 

Learning a new skill or hobby is not only beneficial for your personal life but also helps in the workplace. For example, learning how to speak another language will help you with your career as it would give you an advantage over other people who don't know the language.

No.6

Get creative with your art projects

Art projects are a great way to get creative and break out of your comfort zone. The best part? They're accessible to everyone. Whether you're looking for a creative outlet (plenty of ways to do that) or want to figure out how to use your artistic skills, art projects can be an amazing way to explore your creativity.

Art projects can be used as a way of expressing yourself, exploring new ideas, or making a living. Here are some examples of art projects that you could try:

• Sculpting with clay

• Painting with watercolor paint

• Drawing with charcoal pencils

Takeaways

As discussed, there are so many ways to relax. Some of them are more traditional, like camping and fishing, while others are unique and creative. You may use your free time to go to the movies, watch TV shows, or read books. You may want to enjoy nature by going for walks in the park or visiting a museum. With so many various ways to relax, including spending time with family or playing board games with friends, there’s always something for you to enjoy while you are away on vacation.

Stress is a natural response to events or situations that we perceive as threatening or challenging. While a moderate level of stress can help motivate us to take action, too much stress can negatively affect our physical and emotional health. If you're feeling overwhelmed by stress, here are nine natural ways you can reduce it.

No. 1

Exercise

One of the best ways to reduce stress is to get moving. Exercise releases endorphins, which have mood-boosting effects. It also helps to clear your mind and improve your sleep quality. Even a moderate amount of exercise can make a big difference in your stress levels, so don't be afraid to get started even if you're not an athlete.

If you're new to exercise, start by adding a brisk walk to your daily routine. You can also try other low-impact activities like yoga or Tai Chi. If you're looking for something more challenging, consider swimming, biking, or running. No matter what type of activity you choose, be sure to listen to your body and stop if you feel pain.

No. 2

Make time for yourself

It's essential to make time for things that make you happy and help you relax. This could mean reading, taking a bath, listening to music, or spending time with friends or family. Whatever it is that brings you joy, make sure to schedule some time for it every day.

Even if you can only spare a few minutes, taking some time out for yourself will help reduce your stress levels. If you have trouble carving out time for yourself, try waking up 15 minutes earlier or going to bed 15 minutes later. As a result, you can enjoy some peace and quiet without impacting your daily routine too much.

No. 3

Connect with nature

Spending time in nature has reduced stress and improved mental well-being. Try to spend at least 30 minutes outside every day if you can. This could mean taking a walk in the park, gardening, or simply sitting on your porch or balcony.

If you live in a city and don't have easy access to green space, look for ways to bring nature into your home. This could include potting plants, hanging bird feeders, or keeping a fish tank.

Even looking at pictures of nature can help lower stress levels, so don't hesitate to put up some scenic photos if you can't get outside as often as you'd like.

No. 4

Practice deep breathing

Deep breathing is a simple but effective way to reduce stress. When you're feeling overwhelmed, take a few minutes to sit down and focus on your breath. Slowly inhale through your nose, letting your stomach expand. Then exhale slowly through your mouth.

Repeat this process for a few minutes or until you feel your stress levels start to decrease. You can also add some aromatherapy to your deep breathing by using an essential oil diffuser with lavender or other calming scents.

No. 5

Try meditation

Meditation is another technique that can help reduce stress. It involves focusing your attention on a specific object or thought while letting other thoughts come and go without judgment.

There are many different types of meditation, so you can experiment to find the one that works best for you. For example, some people prefer to meditate in silence, while others prefer to listen to guided meditations or relaxing music.

If you're new to meditation, start by trying it for a few minutes each day. Then, you can gradually increase the length of your sessions as you become more comfortable with the practice.

Like deep breathing, meditation can be done anywhere at any time, so it's a great way to reduce stress at the moment.

No. 6

Get enough sleep

Sleep is essential for both physical and mental health. When you're stressed, your body needs extra time to recover and repair. This means that getting enough sleep is more important than ever.

Most adults need between seven and eight hours of sleep per night. If you're struggling to get enough rest, try changing your bedtime routine. This could include disconnecting from electronics an hour before bed, reading a book instead of watching TV, or taking a relaxing bath before going to sleep.

You may also want to experiment with different types of mattresses or pillows until you find the most comfortable ones for you. Getting a good night's sleep will help reduce stress and improve your overall health.

No. 7

Try natural relaxation Supplements 

Several natural supplements can help reduce stress. Herbal supplements like ashwagandha, lemon balm, and valerian root have all been shown to be effective in reducing anxiety.

You can also try taking magnesium supplements, which have been shown to improve sleep quality and reduce stress levels. If you're looking for a more immediate solution, CBD oil has also been shown to be effective in reducing anxiety. Read the delta 8 gummies review for more information on CBD-infused items and how they might help you. 

Always talk to your doctor before taking any new supplements, even if it's natural. They can help you determine the correct dosage and make sure it won't interact with any medications you're taking.

No. 8

Get Some Sun

One of the most effective (and free!) stress-busters is simply spending time outside in the sun. Not only does vitamin D help reduce anxiety and depression, but getting some sun also helps your body produce more serotonin, which is a feel-good hormone that can improve your mood and overall sense of well-being. If you live in a colder climate or wintertime, try taking a daily vitamin D supplement to get your fix.

One study published in Environmental Science & Technology found that just 20 minutes of green space exposure helped improve mood and reduce stress.

No. 9

Go on a holiday

When we return from a vacation, we all know that feeling: We're tan, rested, and ready to take on the world. But it turns out that the benefits of vacationing go beyond just the week or two after you get back. In fact, one study found that people who took regular vacations had a lower risk of dying from heart disease.

So if you're feeling stressed, do yourself a favor and start planning your next trip. Even if it's just a long weekend away, getting out of town can do wonders for your stress levels.

There are many natural ways that you can follow to reduce increased stress. While some methods may work better for others, finding what works best for you is essential. Experiment with different techniques and find what helps you relax and de-stress the most. Remember, do not hesitate to ask for help from a professional if your stress levels become too much to handle on your own. Taking care of your mental health is just as important as taking care of your physical health!

Stress plays a fundamental role in motivating people to overcome professional and personal hurdles in life. However, too much stress can drastically impact your life, especially when balancing your work life with your personal life. Stress has different definitions in different dictionaries. In general, parameters that promote stress include financial challenges, overthinking about personal problems, professional competitions, social anxieties, etc.

While these factors might be a part of your pragmatic life, what they indeed do is contribute to health-related problems. All in all, it complicates one’s personal, professional, academic, and social life. If you think these above factors have affected your life with anxiety issues, it’s the right time to get the proper treatment.

With a varying range of treatments for anxiety and stress, you may already become confused before selecting the right solution. But given that prescribed drugs have unwanted side effects, stress-alleviating herbal therapies become the best alternative treatment.

Discuss with a medical professional before stopping or reducing prescribed medications only to follow herbal therapies. Here are the top seven herbal treatments for anxiety and stress. Let’s learn about them.

Cannabis

Coming from the family of Cannbacae, Cannabis is a flowering plant that includes three species - indica, sativa, and ruderalis. It contains cannabidiol or CBD, a natural chemical, and you can get it in different forms, including liquid extract, tablet, vape liquid, topical cream, etc. 

Studies have indicated that CBD effectively treats sleep disorders (insomnia, etc.), chronic pain, and anxiety. So, to reap the benefits, you can choose high supplies from the best suppliers.

Lavender

Who would have ever imagined that a flowering plant like lavender belonging to the mint family would get famous as an herbal treatment? Yes, you read that correctly!

Honestly speaking, it can help calm your nerves and reduce anxiety. There are different ways of including lavender as your safe herbal treatment, such as:

• Make tea from the leaves.

• Add its flowers or oil to baths

• Oil in aromatherapy

• Blending the oil with regular massage oil

Valerian

Valerian is a plant found mainly in Asia and Europe. For centuries, people have used its roots to treat depression, anxiety, and sleep issues. The root is available in three forms – tablets, tincture, and tea. Up until now, studies demonstrated that it alleviates depression and stress. But the safety factor is questionable in terms of the following groups of people:

• Nursing mothers

• Pregnant women

• Children below three years

One must not blend it with sedatives or alcohol; else, its effects might become dangerous.

Chamomile

Chamomile has garnered universal popularity as a flowering herb similar to daisy in terms of its appearance. Medicinally, two chamomile forms are extremely useful – German chamomile and Roman chamomile. You can consume it in various forms like tea, tinctures, capsules, and liquid extracts. Consume either 1-4 cups of chamomile tea or 1-3 ml of extracts thrice every day to get rid of stress. If you are consuming a tincture, then have 15 ml 4 times daily, and if capsules, then 400-1600 mg every day. If you take any medication, always consult your doctor before opting for this herbal treatment.

Ashwagandha

Ashwagandha belongs to the group of herbs termed adaptogens and affects hormones and systems in the body regulating the stress response of an individual. With its historical roots in Ayurveda, this herb has compounds acyl steryl glucosides and sitoindosides that calm your brain, reduce the level of cortisol (stress hormone), lower blood pressure, alter your immune system and reduce swelling. The recommended dosage of ashwagandha for reducing cortisol is 125 mg - 5 gm for 1 to 3 months, while for anxiety, you can consume about 500 mg of this herb for 6 to 12 weeks every day. 

Kava Kava

Kava kava happens to be a shrub native to islands of the Pacific Ocean. People use kava in ceremonial beverages to alter mood and alleviate stress. It contains a compound called kava pyrones that can calm your brain and relax the muscles. One must take kava herbal treatments only after consulting a medical professional. Consuming it for three months continuously is generally safe, but overconsumption of kava can result in liver injury. In addition, make sure to never have it along with alcohol. 

Passionflower

Passiflora or passionflower is a family of plants having over 550 species. Studies have shown that some species might effectively treat nervousness, anxiety, ADHD, and restlessness when consumed orally. Studies have shown that it can help you relieve surgery stress if consumed 30-90 minutes earlier than the stipulated time. 

Passionflower can soothe the stomach, and research has showed promising results for treating ulcers. To use it, you can add the dried passionflower to boiling water. Make herbal tea out of it and drink for a week. For eight weeks, you can have it continuously to see the results.

Takeaways

While the above seven herbs effectively alleviate anxiety and stress, there are more choices available today. For example, Tulsi can reduce inflammation and oxidative stress; It enhances the activity and level of antioxidants, thereby interacting with free radicals and fighting adverse effects. Next, Brahmi includes potent antioxidant properties. It increases serotonin levels, which is a brain chemical that promotes relaxation and helps you cope with stress. In a nutshell, herbal treatments are highly regarded in the medicinal world today and is largely broadening its significance amongst individuals.

This post is sponsored by POP SECRET® but the content and opinions expressed here are my own.

I believe it is so important to listen to our bodies and to be proactive about responding to it in a caring way. Sometimes we just need a little break, so having a number of things to fall back on to help us unwind is essential in recharing and getting back in line with being able to present the very best version of ourselves the next time around.

In this article, I’ll be sharing a few ways of how I unwind and destress during the week because who wants to wait until the weekend! I hope you enjoy this post, so let’s get into it!

 work on something new

---

I know that many people might attribute work to stress, but that is not always the case, especially if you are doing something that you are passionate about and that you love. I do agree that there are some parts of my business that aren’t as enjoyable as others, but there are many other aspects of it that I truly do enjoy and feel rewarded by. 

My favorite aspects of my creative business are blogging, making videos, photography, and designing, so these are things that I love to do when I want to unwind. I just love to create, so when I start a new project, I feel excited and fulfilled in so many ways. I turn to these things when I need that boost, and I am at my best when I am creating and coming up with new ideas for my business.

If you have a day job that you are not happy with, try to create a side-hustle that you can find joy in. When you are looking to unwind from your day job, turn to it, and watch it grow little by little. You’d be surprised at how eager you will become to work on this new gig, and it will become a way for you to put your energy toward something that you are truly passionate about. You’ll develop a sense of purpose in this process, and who knows, you could potentially make that into your full-time career!

Make something by hand

---

I recently picked up macrame as a new way to express myself, and I have found it to be so relaxing. I have always loved to make things by hand, so learning macrame and being able to create new designs has been so fulfilling.

I have found that handmade projects are so relaxing because it really forces me to focus on what I’m doing instead of what I’m thinking. This is why it’s such a great way to relax. I literally zone out when I am making a piece and enter a really peaceful place where I can focus my thoughts around the beauty of what I’m making and the anticipation of what it will turn out to be.

At the end of it, I feel rewarded by the outcome of my macrame piece because the end result is always different from what I had expected. I also learn so much along the way, which builds my skill little by little. 

I encourage you to do a handmade hobby as well. You can pick up on a hobby that you had when you were little or start a new one. There are so many things to do these days, so just start with anything that you’ve always wanted to learn or do, and just go for it! You’ll be surprised with what you get out of it. 

treat your tummy

---

Who can ever disagree about the power of food! I love to eat, and I don’t always indulge, so when I am feeling the need to unwind and destress, snacking always does the trick. There’s something nostalgic about eating snacks from my childhood, so I typically try to pick up any of those types of snacks, but of course there are classics like POP SECRET® that I can just literally buy anywhere. I can even buy Pop Secret on Amazon. There’s something about curling up with a big bowl of warm, freshly-popped POP SECRET® popcorn that just feels so homey and relaxing, right! 

If you follow me on Instagram, I sometimes share what I’m snacking on in my stories. The other day it was nachos, prior to that it was asian snacks, and sometimes it is an artichoke or a baked potato with cheese, so it really depends on what I am craving. 

I’m sure I just made you hungry right about now, but isn’t it the truth! Sometimes you just need those feel-good foods in your system, especially if you are usually strict on yourself and rarely indulging in the foods that make you happy-happy. 

care for your plants

---

Caring for my plants has always been a small practice during the day that can instantly boost my spirits. I can be in the middle of a long and stressful day when I take a minute to touch and acknowledge my plant-babies, and it immediately makes me so happy and changes my mood.

Recently, I did a video about how to propagate a rubber tree cutting, which is a perfect example of me unwinding and destressing. I remember feeling overwhelmed and not in such a productive mood that day, so I decided to film that video and share it with you guys. It was such a simple task to do, but it really brightened my day and made me feel so good.

If you are not a plant person, perhaps you have a pet that can instantly brighten your mood. Turning to something or someone who is nonjudgemental and that can simply be there as a source of love is so uplifting. The truth is, it is not always useful or necessary to turn to people when you have so many other ways of venting and expelling that negative energy. You wouldn’t want to pass it onto them if it’s something you can easily take care of yourself.

care for yourself

---

It’s so important to take care of yourself just as you would your loved ones. Sometimes we can feel guilty about giving ourselves too much attention, but that is the only way that we are going to be happy and whole and able to put our best foot forward.

When you are feeling overwhelmed with things, try to do at least one thing that shows care for yourself. It could be as simple as taking a bath, plucking your eyebrows that you’ve let grow out for a week, or playing your favorite sounds and dancing away in the shower. Selfcare is just being in tune with what makes you happy, so it really depends on you and what you’re feeling at that moment.

Some of my favorite daily self-care activities are starting my day with warm, green tea, music, and a great breakfast so that I am ready for the day ahead. If I’m feeling like I need that extra boost, I will do something that makes me feel pretty such as giving myself a mani and pedi or doing my makeup even if I’m just heading out for errands. It’s the small things that truly make a difference.

So, there you have it - 5 ways to unwind and destress during the work week! I hope you found some useful tips from this article. Please do share how you unwind and destress in the comments below. Until next time, have a wonderful day!

What are some ways that you unwind and destress?