Posts tagged slow living
Utilizing The Power of a Smile

Your smile is a universal symbol of happiness, warmth, and positivity. It's a simple facial expression that transcends cultural boundaries and languages, instantly conveying a message of friendliness and well-being. But beyond its social significance, a smile has a profound impact on both our physical and emotional health.

This comprehensive article explores the many positive benefits of smiling more, delving into the science behind it, its effects on our mood and well-being, and how it can influence the world around us.

The Science of Smiles

Before we delve into the positive effects of smiling, let's understand what happens in our bodies when we smile. The act of smiling triggers a complex chain reaction of physiological processes, leading to various physical and emotional benefits.

  1. Release of Endorphins: When you smile, your brain releases a cascade of neurotransmitters, including endorphins. Endorphins are well known as the "feel-good" chemicals because they promote a sense of happiness and reduce stress and pain.

  2. Reduction in Stress Hormones: Smiling can lead to a decrease in cortisol, the stress hormone. Lower cortisol levels help your body relax, reducing feelings of stress and anxiety.

  3. Lower Blood Pressure: The physical act of smiling can lower your blood pressure, contributing to better cardiovascular health. This reduction in blood pressure can be especially helpful during stressful situations.

  4. Improved Immune System: Smiling can enhance your immune system by increasing antibodies and activating immune cells. A stronger immune system can help you to fight off illnesses more effectively.

  5. Pain Relief: The endorphins that are released when you smile act as natural painkillers, providing relief from discomfort and reducing the perception of pain.

The Emotional Benefits of Smiling

  1. Elevated Mood: Smiling has an immediate and positive effect on your mood. It can help to lift your spirits and create a sense of joy, even during challenging times.

  2. Stress Reduction: Smiling triggers the release of endorphins and reduces cortisol levels, effectively reducing stress and promoting relaxation.

  3. Enhanced Resilience: Smiling regularly can contribute to emotional resilience. It allows you to approach life's difficulties with a more positive mindset, making it easier to bounce back from adversity.

  4. Improved Self-Confidence: When you smile, you convey confidence and positivity, which can boost your self-esteem and improve your self-image. If your smile currently contributes to negative feelings of self-esteem, take the time to enlist help from dentists, such as family dentistry Asheville NC, to provide you with the confidence to smile more

  5. Increased Feelings of Well-Being: Smiling is associated with a greater sense of overall well-being and life satisfaction. It fosters a positive outlook on life, making you more feel optimistic and content.

The Impact of Smiling on Your Physical Health

  1. Better Cardiovascular Health: Smiling regularly can lead to lower blood pressure, which reduces the risk of cardiovascular issues like heart disease and stroke.

  2. Stronger Immune System: Smiling can enhance your immune system, making your body more resilient against illnesses and infections.

  3. Pain Management: The release of endorphins when you smile can provide a natural form of pain relief, aiding in the management of chronic pain conditions.

  4. Improved Longevity: Some studies suggest that the positive effects of smiling, such as reduced stress and enhanced well-being, may contribute to a longer and healthier life.

How to Smile More

Now that we have explored the numerous benefits of smiling, you may be wondering how to incorporate more smiles into your daily life. Here are some practical tips:

  1. Start your day with a smile: Begin your day with a smile in the mirror, even if it feels forced initially. Over time, it will become more natural. 

  2. Practice gratitude: Focusing on the things that you're grateful for can naturally bring a smile to your face. Keep a gratitude journal to remind yourself of the positives in your life.

  3. Surround yourself with positivity: Spend time with people who make you happy and engage in activities that bring you joy.

  4. Smile at strangers: Make an effort to smile at people you encounter throughout the day, whether it's a coworker, a neighbor, or a stranger on the street.

  5. Use humor: Incorporate humor into your life through jokes, funny movies, or spending time with people who make you laugh.

  6. Practice mindfulness: This can help you to become more aware of your emotions and bring a smile to your face through self-compassion and self-care.

  7. Be kind to yourself: Treat yourself with kindness and self-compassion. Self-love can lead to a more genuine and frequent smile.

  8. Share positive news: Share good news and positive stories with friends and family, promoting smiles and optimism.

The Power of a Smile in Everyday Life

A smile is a powerful tool that can transform your life and the lives of those around you. It has the potential to improve your mood, reduce stress, enhance your physical health, strengthen relationships, and create a more positive and harmonious world. So, don't underestimate the power of a smile. Make it a habit to smile more often, and you'll not only experience its numerous benefits personally but also spread happiness and positivity to everyone you encounter.

Takeaways

Smiling isn’t just a facial expression; it's a powerful force that can uplift your mood, reduce stress, and improve your overall well-being. The science behind smiling reveals that it triggers the release of endorphins, lowers stress hormones, and has numerous positive effects on your physical and emotional health. Moreover, smiling has a profound impact on your social interactions, strengthening relationships and fostering a sense of trust and connection.

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Spring is here - Experiencing The Fullness of Every Moment + Jord giveaway
HelloLovelyLiving.com | Jord Wood Watches | Stina is wearing Fieldcrest in Maple
 

Life is just a bunch of moments packed all into one. At least, that's how I like to see it. At the end of the day, it's all about those tiny moments and being fully present in them to allow us to feel every emotion that they bring us. Now, I know that's not always easy to do, so I wanted to share one way that has helped me soak up each moment more fully. As the seasons come and go, it's easy to want to rush time and jump into the next season right away. Being conscious of this and learning to be more present in the current season is so important.

So, what is it? What do I do to experience the fulness of every moment? Observe. That's it. Think of yourself as an onlooker, experiencing each moment from the outside looking in. Quiet yourself, and let your senses soak up the experience, taking note of how you feel at that very moment. Learning to fully experience how each moment made you feel is so much more powerful and memorable. Once you begin to do this more often, you'll feel gratitude for every moment, and you'll also experience life in a deeper way.

Trust me, you will look at things so much more different if you are intentional in your observations. Ask yourself, how do I feel right now? What do I want to remember about this moment? I have found that what makes life so beautiful is being able to stop and being able to fully embrace how I feel in the moment. For example, when my kids bring me joy, I really do stop and try to feel every single piece of joy that that moment brings me. I know it won't last forever, so I want to enjoy it, fully.

 
HelloLovelyLiving.com | Jord Wood Watches | Stina is wearing Fieldcrest in Maple
 

While we're talking about experiencing the fulness of every moment, I wanted to  share a brand that I am personally loving and whose philosophy ties in with what I touched on above. I'm all about supporting companies who are not just selling a product, but who really care about the experience and how their product makes me feel.

If you know me, you know I love nature. You also probably know that I am crazy about being out in nature, and, well, taking a zillion + 1 photos in nature. If I could take a piece of nature around with me at all times, I so would. No second-thoughts about it. To my very amazement, JORD Wood Watches came into my life and made that a reality.

Let me begin by saying, I am a tough sell when it comes to watches. Reason being, I don't normally wear watches, and I don't necessarily care for watches. The last watch I wore held sentimental value to me because it was a gift from my mom. After it broke, I never replaced it. Translation: I keep and wear things that hold sentimental value to me, and I will not replace it unless it breaks, and even then, I don't go looking to replace it right away. So, owning a watch again was a huge deal for me.

 

 

Jord

Wood Watches

WEBSITE | INSTAGRAM | FACEBOOK | TWITTER

 

 

The thing that sold me on a JORD timepiece was the idea of combining something modern with something organic and timeless. After all, watches should be just that - a piece that will last you many, many years and be a representation of you.

After many years of going "watch-less", I decided that JORD would be my watch of choice. It's because I felt like it would be a type of reflection of me, in a watch. I would be able to carry a piece of nature with me wherever I go, and by wearing it, I can also stand behind a company whose values are aligned with some of the things I feel strongly about such as sustainability and experiential living.

When I first visited the JORD website, I was amazed at how many wood finishes they had available - 13 to be exact. I browsed around and selected my favorite styles, one of which was one of their men's watches. Here's the one I was eyeing. Since many of their styles are unisex, it still would have been perfect, but I chose to go with something a little more me. I chose the Fieldcrest series in Maple. I love the simplicity and minimalist vibe it has going on.

 
 
HelloLovelyLiving.com | Jord Wood Watches | Fieldcrest in Maple
 

Okay, did you just see how pretty it is! I love the light, airy color of the wood. It legit matches my desk, not even kidding! See it here. That's how much I've been loving light, raw wood finishes.

When I opened up my package, I was greeted with a beautiful wooden box with a magnetic lid. Upon removing the lid, the watch rested on a jute pillow, and once I set my sights on it, I was blown away at how gorgeous it was. The finish was exactly as I envisioned, and it was perfect. By far, the most beautiful presentation I've yet to experience with a watch company. It's nice to know that such care and attention to detail also went into the packaging because I'm all about the details. 

 
HelloLovelyLiving.com | Jord Wood Watches | Stina is wearing Fieldcrest in Maple
 

The fitting of my watch was perfect, and I truly feel like I'm wearing a piece of luxury - natural luxury. It's just so beautifully crafted and made for me in every sense. The face of the watch features scratch-resistant mineral glass, and the buckle has a push button, making it actually fun and easy to remove. Let's be honest, I always hated how hard it was to remove watches! It's also interesting to know that the wood is finished and pretreated with tung oils, and if I ever need to clean it, I can use lemon or orange oil extract. Au naturale, just how I like it.

 
HelloLovelyLiving.com | Jord Wood Watches | Fieldcrest in Maple
 

Needless to say, I was very impressed with the presentation of the watch, the quality, and craftsmanship, the look, and how it makes me feel when I wear it. Everything. I can't say enough good things about my JORD Wood Watch, so I wanted to share a little bit of the love with you all by hosting a giveaway for those of you that are interested in getting in on a piece of the action. So, here it is!

 

 

JORD x Hello Lovely Living 

Giveaway

All entrants will receive a $25 consolation code once the giveaway ends. 

Open internationally. Giveaway ends on 4/23/17 at 11:59 pm CT.

 

 

I hope you enjoyed this post and that it offered a little bit of inspiration on how you can live out each moment more intentionally. For even more, catch me over on Instagram where I post on the daily! Keep on the lookout for more exciting giveaways like this in the future!

How do you experience the fulness of every moment? I'd love to hear about it in the comments below!

Disclosure: JORD reached out to me for this post and was so kind to send me a watch for honest review. As always, all thoughts and opinions are purely mine.