In the hustle and bustle of daily life, it is commonplace to put our needs and desires on the back burner. Eventually, we realize that we must return the focus back to ourselves instead of keeping our heads afloat only for others.

No matter how busy life gets and how mounting the pressure and stress of work are, there is more to life than just going through the motions. Finding balance becomes essential. To stop existing and truly live life, the most important priority for anyone should be to take care of themselves.

In an era with so many distractions taking us away from ourselves, we have forgotten that we are part of a larger consciousness that keeps us all connected. Each one of us is important to the grand picture and plays a significant role in the collective experience, and by neglecting our needs, we fail to recognize our value and reach our purpose for the greater good.

From an early age, we are taught to hustle, be it academically, professionally, or on a personal front. In this process and over time, we have unlearned what it truly means to live and to live life to the fullest since we are too busy fulfilling external demands.

In our academic and professional lives, we utilize our capabilities to the optimum level because they provide us with immediate and tangible results. Meanwhile, everything else about our identity is diminished, and we are left feeling more and more distant from who we really are. This leaves us feeling empty and with little fulfillment to show for all the decades of hard work.

To bring about a positive shift, we must realize the importance of our individual personal development and self-care journeys. To assure ourselves we are also fulfilling our innate needs and desires, we must avoid constantly being at the will of everyone else at the expense of our very own well-being. We can not keep diminishing our value and not expect to break down at some point.

To avoid that, you must focus on cultivating a feeling of love and appreciation by none other than yourself. A very powerful and empowering way to make yourself feel loved and cared for—that will make you feel happy on the inside—is to treat yourself with experiences that will allow you to flourish and get to know yourself from a deeper level of understanding.

Remember the ways in which your loved ones made you smile as a child. One of the most loving gestures that we received as children was gifts. It could have been anything, from a tiny chocolate to a new pencil case—gifts meant so much to us and showed us how loved and important we are.

To make yourself feel loved, treat yourself with gifts that will help you connect with your higher self. Why wait for anyone else to give you gifts when you can do that yourself? When you treat yourself to something, especially something that suits your greatest needs, brings you happiness, and comfort, and makes you feel elated, it is all worthwhile.

Treating yourself to gifts not only makes you feel more empowered, confident, and alive, but it also enhances your attention to practices of self-care and self-love. At last, it is time to give yourself some TLC (Tender Loving Care).

Now, how do you choose a gift for yourself that will take care of your needs all at once? We have prepared a guide that can help you in your pursuit of finding the perfect gift for yourself.

Before finding the ideal gift, reflect on your needs and desires and what brings you closer to your inner self. By identifying these things, you can narrow down a few options that are best suited for you.

No. 1

Gifts for self-development

Self-care and self-development go hand-in-hand. Working on improving yourself is an intentional way to show yourself self-love and self-care. Choosing to learn, grow, and become a better version of yourself is the best gift you can give yourself.

To push yourself beyond your comfort zone demands courage, strength, and mental stamina. Self-help books, educational courses, and retreats are a step in the right direction.

No. 2

Gifts that nurture your soul

To nurture your soul, find activities that help you cultivate inner joy and peace. This could be anything that fires your passion and piques your interest—giving you a sense of purpose and happiness.

If art is therapeutic for you, try adult coloring books with intricate designs and motifs to help calm your mind and provide instant relaxation. There are so many possibilities to explore, and by rekindling your love for activities you enjoy, you will return to a place of stillness and peace that was always there.

No. 3

Gifts that nourish your mind and body

Keeping your body healthy and giving it the care it requires and deserves is an essential part of maintaining overall health and well-being. If relaxation is what you are aiming for, treat yourself to something that soothes your mind and body simultaneously.

Treating yourself to a visit to the spa or a detox retreat, giving yourself a few meditation sessions, or going to the gym daily are all nurturing experiences that will leave you feeling more connected to yourself—releasing any trapped emotions that once held you back.

Here are some amazing options to consider: https://restanddigest.com.au/collections/curated-self-care-gifts/

No. 4

Mindful gifts

Keeping your mind engaged and stimulated is a great way to pave your growth and expand the horizons of your mind. Stagnation is the enemy of self-love and self-growth. This could mean renewing your old hobbies or finding new ones to accelerate the feel-good hormones in your brain.

Enrolling in a workshop you have always wanted to attend or traveling to a new place you have always wanted to go to can be a good option to consider in showing yourself some love. By immersing yourself in new experiences, you have the opportunity to step outside of your comfort zone, developing a deeper sense of self, and finding greater meaning in the world around you.

No. 5

Gifts of luxury

If luxury is what you have always wanted to experience and always thought was outside of your reach, now is the time to give yourself the very best in life—be it those pairs of stilettos, something as small as lipstick from a high-end luxury brand that you have been eyeing, or that niche perfume that you have smelled and loved—you deserve to experience all of life’s luxuries. Giving yourself a treat of luxury can give you a sense of accomplishment, especially when you have associated it with a goal.

Takeaways

When choosing a gift for yourself that nurtures your body, mind, and soul, it is important to know what makes you feel truly happy, what ignites your soul, and what makes you feel alive—lighting the innermost fibers of your being. Learn to celebrate not just your achievements, but also the immediate progress you make every step of the way. You deserve to reward yourself for that since life is too short to only be measured in achievements. 

Every new year brings renewed energy and excitement to make positive improvements in our lives. The topic of health is commonly at the forefront of our minds as we evaluate the previous years’ habits and determine ways to develop ourselves further in this area. Setting attainable goals is fundamental to this as well as considering how improving your mental health requires a holistic approach.

Stina spending a few hours outside enjoying a sunny day in Las Vegas. It is especially important to get outside and soak up sunlight during the Winter months.

Keeping with this idea, health is part of a whole, which includes the mind and body. In this article, we will discuss how physical and mental health go hand-in-hand and actions you can take to immediately improve it.

No. 1

Eat Whole foods

Unfortunately, we were raised to think that an endless variety of food is good for us, and we have been fed the idea that we can eat anything and everything we desire. This is a false idea that continues to wreak havoc on our bodies. Unless you are sticking to whole foods, the concept of variety is disastrous to health.

The best thing you can do for your mental health is to be restrictive with foods that cause stress within your digestive system and overall health. We often fail to consider how the foods we eat tie in with our overall well-being and influence how we feel daily. By avoiding and eliminating foods that damage your health and focusing on a variety of whole foods, you can begin to feel much more clear-headed and energized.

What to eat to improve your mental health:

1. Fruits and vegetables: Eating a variety of whole fruits and vegetables every day improves overall health immediately because it is readily converted to energy. The body needs this to function optimally, so any deficiencies can begin to resolve as soon as you target what your body needs.

2. Nuts, seeds, grains, legumes: Focussing on vegan protein sources is ideal as part of a wholesome diet. Not only are you getting protein from plants, but you are allowing your digestive system to work ideally without the added stress of breaking down animal proteins that can be the cause of many digestive issues.

3. Probiotics: The gut-brain connection is clear, and a person’s stomach or intestinal stress can result in anxiety, stress, and depression. Incorporating probiotics through a plethora of sources can have positive effects on your mental health. By improving your gut health and ensuring a healthy gut microbiota, you can essentially improve your brain health.

No. 2

Get Active

A lack of physical activity can have wide implications for your health, especially as you age. And, if you were not given the proper education about how or why this is important, you may be inclined to think that it is a preference rather than a requirement needed to live a healthy lifestyle. Not only is physical activity fundamental to a good quality of life but there are so many benefits that you could be taking advantage of.

In terms of mental health, physical activity is a relationship that you develop with yourself that requires discipline, consistency, and determination. When confronted with life’s daily challenges, how you develop your mental acuity through fitness training can strengthen your mental health as well.

When starting, here are a few points to consider:

1. Type(s) of physical activity: Determine which physical activities you would like to commit to or explore. This could be anything from sports to working out from home, going to the gym, taking a yoga class, or outdoor activities such as hiking or biking. It could be anything you choose, and there is no limit to what you can do to get active.

2. Fitness schedule: Staying on a regular schedule is necessary to maintain consistency and achieve results. 2-3 times a week at 1-hour sessions will provide you with more than enough time. Remember that it is not about how long you are active, but the quality of it. Less is more, even in fitness.

3. 80/20 rule: Fitness (20%) has more to do with diet and nutrition (80%) than anything else, and if you are not eating to nourish your body from the inside out, you will not see the results you desire. You will only spin your wheels harder than you need to. So, make sure to eat wholesome foods and avoid processed varieties.

No. 3

Get Outside

The benefits of being outside in nature and under the sun are underrated. In a society that prizes productivity over stillness, being outside is the most radical thing you can do to fight against society’s standards that ultimately affect our mental health.

Being outside allows us to reflect and see the bigger picture—that we are all small in comparison to the grand scheme of things, yet we all play a significant role. This takes us outside our heads and into the realm of gratitude—knowing that it is a blessing to experience this life.

In addition, being outside boosts oxygen to the brain, increasing levels of serotonin, a neurotransmitter that alters your mood. By incorporating physical activity like hiking or running, you could also be benefiting from an increase in endorphins as well. Sunlight is also a major contributor to wellness, producing oxytocin and dopamine, which increase feelings of joy and happiness.

Takeaways

Feeling well from the inside out requires many changes to take place. When considering mental health challenges such as stress, anxiety, and depression, these are all just symptoms of a larger cause. Focusing on health requires a holistic approach—not simply addressing the symptoms, expecting they will resolve.

By taking actionable steps to approach the various contributors to overall health, you can improve your mental health in tandem. Resources like mentalhealth.com are also there to help provide support when you need it. Speak with a specialist, get mental health check-ins, and book professional therapy so that you can be aligned with your goals throughout your mental health journey.

The world of yoga is where flexibility meets strength and calmness embraces the mind. If you are looking for a holistic boost to your well-being, mind-body exercises like yoga are game-changers; they are more than just twisty poses and peaceful landscapes, but rather a healing practice for both mind and body.

In the Western world, yoga is the ultimate fusion of self-care and self-discovery, making it a popular practice. It may range from headstands to heart-opening asanas and meditation to mindfulness. In this article, prepare to discover how mind-body training works its magic. Not only does it strengthen your body, but also your very essence. Here are ways yoga makes you a healthier and happier person:

Yoga for the body

No. 1

Improves strength, balance, and flexibility

Yoga works as a well-balanced symphony for your body, and you engage different muscle groups as you move through the poses. The daily practice gradually increases your strength, while balanced postures test your stability and help you improve your coordination. Over time, gentle stretches can gradually transform stiffness into grace, making daily movements a breeze. 

No. 2

Provides pain relief

Mind-body training may be the answer for those seeking relief from chronic pain. Certain poses, such as the gentle Child's Pose or the soothing Downward Dog, can help to relieve tension and pain in the lower back or shoulders. Mindful movements and controlled breathing can relieve muscle tension, providing a natural way to deal with discomfort.

No. 3

Benefits of heart health

Yoga is not just about working up a sweat. It can also benefit your cardiovascular system. Sun Salutations, which are a part of Ashtanga yoga, raise your heart rate. It can help improve blood circulation, regulate blood pressure, and contribute to a healthier heart over time. Mind-body training thus improves your cardiovascular health. 

No. 4

Enhances Posture

Your posture can suffer as a result of hours spent hunched over screens or desks. Many yoga poses emphasize alignment and elongation, which helps correct slouching habits in the long run. Strengthening the core muscles with poses like the Plank or Boat Pose lays the groundwork for better posture. It also improves your physical appearance and prevents discomfort.

No. 5

Improves Circulation

Your body is like a network of rivers. The smoother the flow, the better everything works. Controlled stretching and twisting are common in yoga poses, which can improve blood circulation. Blood is encouraged to flow more freely as you stretch and release, carrying oxygen and nutrients to your cells while flushing out toxins. Improved circulation benefits overall bodily functions and promotes healthier skin and a more radiant complexion.

Yoga for mind

No. 6

Promotes stress relief

Stress can feel like a never-ending storm in a fast-paced life. Yoga is like a peaceful haven. It activates your body's relaxation response.  Also, it provides a calming effect on your nervous system through controlled breathing, meditation, and mindful movement. Worries fade away as you sink into poses and focus on your breath, leaving you with a sense of calm and peace.

No. 7

Enhances energy levels

Have you ever felt that post-yoga glow? It is not all in your head. It improves circulation, sending oxygen-rich blood to every part of your body. This increased circulation revitalizes your cells, leaving you feeling more energized and revitalized. It is similar to a natural energy shot that charges you up.

No. 8

Addresses sleep deprivation

Yoga is essential for reducing insomnia. Yoga practice on a regular basis has been linked to improved sleep quality. Relaxation techniques, deep breathing, and calming poses prepare your body for a more peaceful slumber. You need not worry about tossing and turning as you will have a relaxed sleep schedule after your daily sessions.

No. 9

Boosts mental clarity

Finding mental clarity amid modern chaos can feel like looking for a needle in a haystack. Yoga serves as a mental compass. It cultivates mindfulness through meditation and deep breathing techniques, allowing you to detach from mental clutter. You gain a clearer perspective as the mind settles. It allows you to make more focused and efficient decisions.

No. 10

Cultivates mindfulness in everyday life

Yoga is more than just a physical practice. It is a way of thinking you can incorporate into your daily life. Mindfulness includes being fully present and aware of your breath, sensations, and thoughts. This mindful approach enables you to savor simple pleasures, reduce stress-related reactions, and approach challenges with a calmer perspective. 

Takeaways

Yoga is a holistic haven for both your body and mind. Its physical benefits lay the groundwork for your overall well-being. On the mental front, yoga's stress-relieving abilities, energy-boosting magic, and sleep-inducing qualities can completely change your mindset and outlook on life. The path to a healthier, more balanced life starts with these simple, intentional movements and mindful moments on the mat.

Now is the time to seize the Summer months and make the most out of them by enjoying those long, sunny days that are filled with exciting outdoor and wellness activities to boost your well-being and build lasting memories.

Starting your day with an acai bowl loaded with your favorite fresh fruits is a refreshing and delicious start to your Summer days. @hellolovelyliving

Prioritizing your health and well-being, especially during this time, by adopting simple yet effective habits will help keep you healthy while you enjoy all that Summer has in store for you and your family.

Let's dive right in with useful strategies you can apply to prioritize your physical, mental, and emotional well-being during Summer.

No. 1

Stay Hydrated

Staying hydrated during summer's scorching temperatures is of vital importance, particularly if engaging in outdoor activities or spending an extended time under direct sunlight. It is especially essential if engaging in activities that require physical exertion such as sports.

Make an effort to drink at least 8-10 glasses of water daily; increase this consumption if participating in physical activities that expose you to direct sunlight.

Switch from sugary beverages such as soda and juices, to water, herbal teas, or fruit-infused water for flavor enhancement instead; keep a water bottle close by so as to quench thirst instantly when necessary.

No. 2

Be Sure To Include Seasonal Foods 

Take full advantage of Summer's bounty by including more fresh fruits and vegetables in your diet. They will not only taste wonderful, but are packed full of essential vitamins, antioxidants, and other vital properties.

Switch up meals by packing salads, smoothies, or grilled veggies. Focus on incorporating vibrant ingredients from your grocer or local farmer’s market to create meals that are fresh. Seasonally available produce like strawberries, watermelon, corn, and tomatoes taste amazing, especially during Summer.

Experiment with a self-discipline focus by prioritizing whole foods over pre-packaged or processed foods so as to achieve an optimum daily nutritional balance. Your body will feel fuller, longer simply because it is receiving the proper intake of the necessary vitamins and minerals it requires versus empty calories.

Additionally, did you know that by incorporating natural supplements like Mucuna Pruriens Powder, you could naturally increase your dopamine levels? This superfood, commonly known as velvet beans promotes brain health and learning, supports the immune system, and boosts energy and motivation as well.

No. 3

Protect Your Skin

While Summer brings plenty of sunlight, you must protect yourself from UV rays by applying broad-spectrum SPF 30 sunscreen at least 30 minutes prior to heading outdoors; more frequent applications should take place should swimming or sweating occur.

Also wear protective clothing, hats, and sunglasses during peak hours (generally 10 am-4 pm) where UV radiation rays are strongest to block direct sunlight for effective sun protection. Proper skin protection not only reduces sunburn risks but may reduce skin cancer risks as well.

No. 4

Engage in Regular Physical Activity

Take advantage of longer days and pleasant weather by engaging in regular physical activity—outdoor sports like swimming, cycling, hiking, or beach volleyball.

Summer is also a time when indoor activities are also an option, so consider things like dance, yoga, pilates, cycling, martial arts (jiu-jitsu) classes, or the gym to get yourself physically active even if the weather becomes unbearable.

Setting aside specific times each day for exercise and engaging your body regularly will not only extend your life but increase your natural dopamine—and in turn happiness.

No. 5

Drink and Party Safely

When engaging in alcohol or drug consumption, always keep safety as the top priority. Always know your limits, never drive under the influence, avoid illegal substances which might interact with medications, and stay informed regarding risks in order to guarantee an enjoyable Summer experience with healthful outcomes.

If you find yourself needing professional help, you can also contact services like Real Deal Outpatient Rehab.

No. 6

Prioritize Mental and Emotional Well-Being 

While physical health should always come first, avoid neglecting your mental and emotional well-being. After all, these are precursors to your physical outcomes since they are some of the main drivers that help you initiate physical activity in the first place.

If you are not feeling well inside, you will not have the desire to be outside or around people. This would likely affect your ability to follow through with activities and hinder you from being open to beneficial practices during this time.

Summer offers the ideal environment to unwind, recharge and indulge in activities that bring pleasure such as hobbies, reading meditation, or journaling that help maintain a positive outlook and reduce stress levels.

Connect with loved ones through outdoor gatherings, picnics, or virtual meetups, and seek support if mental health struggles become an issue.

Incorporating social interactions into your plans during Summer is important as it tends to be a time when people do establish new and strong connections and could make all the difference in your overall mental health and wellness.

No. 7

Sun Safety 

It is essential that when engaging in outdoor activities this Summer, sun safety practices go beyond applying sunscreen alone.

Be wary of hot surfaces like asphalt pavement or metal objects which could pose potential burn risks as well as hot pavement surfaces that might scorch you upon contact.

In doing so, you could prevent unwanted sunburns, heat exhaustion, or other heat-induced injuries.

No. 8

prioritize Your Sleep

As those Summer festivities and joys take place, it is vital that rest and sleep be prioritized as part of overall well-being. Aim for seven to nine hours of quality restful sleep each night by creating relaxing bedtime rituals like reading before sleeping.

Taking warm baths prior to sleeping is also helpful in encouraging restful sleep. Additionally, practicing mindfulness meditation prior to sleeping (especially if electronic devices with blue light displays disturb your sleep cycle) will help to avoid insufficient rest caused by this common sleep disturbance.

Takeaways

As Summer draws upon us, seize this moment to prioritize your health and well-being more than ever so that you can enjoy it fully.

Staying hydrated, eating seasonal food items that boost energy, engaging in regular physical activity, and prioritizing mental and emotional well-being as well as small steps that lead to overall well-being will have an incredible effect on your general health and Summer enjoyment.

Make a promise to yourself this season to take small steps toward overall health. You will feel and look better, which will ultimately improve your quality of life over the long term.

Together we can all enjoy an incredible Summer full of health, joy, and unforgettable memories.

We all have days when it feels impossible to muster enthusiasm or smile. There are multiple reasons why our moods change, but often, small things can make a big difference in how we feel. If you’re having one of those days, or you’re feeling stressed or slightly unsettled, here are some simple, accessible ways to boost your mood.

@hellolovelyliving taking time out to enjoy the calming effects of the Mojave desert.

01

Spend some time outside

Many of us work indoors. We spend 30, 40, or even 50 hours a week in offices, hospitals, call centers, stores, and other workplaces—often spending long stretches sitting at a desk. Spending time outside is an effective natural tonic. It provides access to fresh air, it can help you to clear your mind and it is also proven to reduce stress and boost productivity. If you tend to spend long periods inside, try to incorporate a daily walk into your routine or make the most of your free time and head to a park, the beach, or a national park to go hiking, cycling, do outdoor workouts, or embrace a different environment and enjoy the views.

As well as helping to make you feel brighter and less stressed, being outside can also aid in sleep and make you feel more motivated. It is particularly beneficial to spend time in nature. Even if you work in the heart of the city and you are surrounded by buildings, there will be green spaces you can escape to after work or on the weekends. Research local parks and gardens and look for ways to broaden your horizons in terms of hobbies and interests. If you usually go out for dinner, go shopping, or watch movies on a Saturday, for example, why not plan an outing that involves exploring forests, lakes, mountains, or the coastline and allows you to go hiking, kayaking, climbing, or surfing?

02

Get your body moving

If you are feeling low or exhausted, exercise may be the last thing you want to do, but if you can motivate yourself to get changed and get off the couch, you won’t regret it. You might be dragging your heels and you may even feel lethargic or disinterested during a workout or an activity, but afterward, you should feel much better. Moving your body triggers a series of reactions within the body, including the release of endorphins, which are known as happy hormones. The levels of serotonin and dopamine in the brain increase, which provide a natural high, and you may also feel less stressed and more energetic.

If you don’t have an active lifestyle, you don’t have to become a gym bunny overnight or spend hours every day working out. Even if you only have 15 minutes during your lunch break or half an hour free in the evenings, exercise will boost your mental and physical health. Go for a short run or a brisk walk, cycle to work, take the dog for a walk when you get home, sign up for exercise classes, or learn to dance or play tennis or golf. You could also work out at home if you are short on time. You can stream classes and sessions to do in your living room or use equipment and create a mini home gym.

03

Listen to music

Music has an incredible impact on how we feel. Listening to music can make us experience a whole range of emotions, it can take us to different places and it can trigger happy memories. Whether you’re rushed off your feet and you’re craving peace and tranquility, or you feel like you’ve got no energy and you want to feel more alive and alert, music can help. 

Create playlists to suit your moods. Soothing tunes can help to induce calm and serenity while energetic, uplifting songs can make you feel happy and bubbly. If you are having a bad day, put your go-to tunes on that make you feel great every time, or choose songs that help you to heal or recover. Let your emotions and feelings out. Sometimes, music can make us cry and this can be cathartic. In other cases, putting music on can make us want to get up and dance.

@hellolovelyliving enjoying a bath due to its relaxing, rejuvenating, and mood-boosting abilities followed with skincare by Miami Beach Bum. Use code hellolovely for 15% off your order. Naturally-derived skincare products are luxurious and solve common skincare ailments like folliculitis and raiser bumps.

04

Embrace scents and fragrances

Have you ever noticed that spraying perfume in the morning makes you smile a little, or walking into a luxury hotel or spa makes you feel calm and relaxed? Scents and fragrances don’t just enhance the ambiance of the environment. They also affect our mood. Putting perfume on can make you feel more confident or take you back to a place you love or a time when you felt happy while lighting a candle can help you to wind down after a busy day. Shop here for fragrances that complement your taste or take a trip to a homeware store or a boutique to find diffusers, wax melts, room sprays, and candles to set the tone at home. You can also buy products such as fragranced bath oils, body lotions, and body sprays to make you feel great.

When you’re exploring new scents for your home or workplace, or you’re looking for a new perfume, take a look at the ingredients and research the effects of different oils and notes. You may want a perfume that makes you feel energized for summer, for example, or a room spray or candle that has a calming impact on your bedroom. Oils such as lavender, chamomile, bergamot, and cedarwood have a soothing effect while peppermint, lemon, basil, and eucalyptus can lift your mood.

05

Catch up with people who make you laugh

Human beings are sociable creatures. While it can be refreshing to have some time to yourself now and again, most of us experience a positive reaction when we engage with others and spend time with friends and family members. The relationships we have with other people can have a significant impact on our moods and our mental health in general. If you’re in need of a pick-me-up, catch up with people who make you laugh and feel good. 

Devote time to friends or relatives who are supportive and those who never fail to make you giggle and smile. Don’t put pressure on yourself to invest time in friendships that drain you or keep in touch with people who put you down or make you feel upset or worthless. Having a strong circle, no matter how big or small, is essential for good mental well-being. Even if you’re hundreds of miles apart, or you’re pushed for time, a quick chat, a text conversation or a video call can make a huge difference.

@hellolovelyliving admiring the desert landscape with the Las Vegas strip in the far distance. There’s something so therapeutic about being outside, even if it’s just for a short walk.

06

Take a break

Many of us experience stress or low mood as a result of being too busy or feeling like we have too much to do. If your schedule is packed, or you never really feel like you can wind down and relax properly, take a break. Go for a walk and get away from your desk, put your phone down and enjoy some good-quality downtime. Run a bath when you get home from work, turn off notifications, curl up with a good book or put a playlist on. Cook up a storm, write a journal entry or blog post or catch up on your favorite TV program. Get creative and express yourself or take a nap. Take some time to recharge your batteries and try not to think about work or anything else that is stressing you out. You could also try meditation, breathing exercises, or activities like Pilates, yoga, swimming or tai chi. 

07

Treat yourself

We all enjoy a treat, but often, we spend more time, energy, and money on other people. Buying gifts for yourself or allowing yourself to indulge in something you love from time to time is a brilliant way to lift your mood. From buying a new outfit, having your hair or nails done, or booking a massage—to going out for a meal or taking a day of leave to go shopping, or enjoying a few hours at the beach—treat yourself to something that will make you feel fantastic.

@hellolovelyliving Small changes and positive habits make a difference. Do what brings you joy.

Top Rated Doctor in UAE says that if the depressive behavior or thoughts do not subside, maybe it is time to get professional help. First, go to a therapist before turning towards medicine to uplift your mood.

Takeaways

We all have days when we don’t feel very lively or we struggle to be positive. If you need a boost, there are some very simple things you can do to improve your mood. Small things, like spending time outside, exercising, hanging out with friends, taking a break, and treating yourself, can make a big difference. Remember: Don’t stop, be persistent and stay consistent. “The whole is greater than the sum of its parts.” - Aristotle

@hellolovelyliving It is never too late to learn and start a new journey toward self improvement.

If your desire is to have a balanced life, there are three foundational elements of your life that must be maintained. Think of yourself as a pyramid divided into thirds. The bottom third is your body, the middle is your relationship with yourself, and the top is your relationship with others. Say the top third of your pyramid is very fulfilling—you have amazing friends and family, and you are generally happy with your interpersonal life. However, the bottom two-thirds, which is your relationship with yourself and your body, you have neglected and you are feeling completely overwhelmed and depressed about the state it is in.

One thing is certain, the foundation of your pyramid should be the strongest; It is what keeps your structure strong and able to withstand pressure from things you can not control, which is the top two-thirds of your pyramid. When your body is weak, you find yourself succumbing to outside stresses more easily and will find that over time, your body can not physically support itself optimally, affecting both your physical and mental health.

Incorporating regular physical activity into your weekly routine will greatly enhance all areas of your life and will help you become stronger not only physically, but most importantly, mentally. Your life will improve tremendously once you start making a habit to stay active and exercise regularly. Here are a few reasons why working out will make your life better:

01

You Become More Physically equipped 

Are you ready for higher energy levels throughout the day? Awkward and tedious tasks will no longer be as awkward as you will become more physically equipped to handle them. Being more in tune with your body and developing an intimate understanding of how to optimally care for it will make you feel a lot better about yourself overall. You will not only become physically adept at certain activities and exercises, but you will also be able to handle simple, day-to-day tasks with more ease. You will be more energized, and you will be more inclined to get certain things done that perhaps you would not have been interested in completing before. Whether it is the case of moving around furniture or starting a significant project in the garden, you will have the ability to get it done with less strain, and you will enjoy the physical aspect of these types of challenges.

02

Your Confidence Levels Rise

Confidence plays a huge role in overall happiness. If you are more physically adept and are constantly on the move, you will be a more confident human being. You will feel as though you can and want to do more things in life, which will cause you to seek out more exhilarating and physically demanding experiences. You will seek after and gain constant reward as you find yourself proud of meeting your personal fitness goals and seeing your body develop in ways you did not know were possible.

Many people struggle with the initial motivation to start a fitness plan because they do not know where to start. Start with choosing an environment to be active in that is comfortable for you, whether that be at home, the outdoors, or heading to a gym like Fitness 19 and regularly getting workouts in. Developing a habit of the act of working out will eventually clear the initial mental stress of where the activity will take place.

Over time, the environment will not matter as much as the results that you are after. You will do what you need to do to succeed if that is what your goal is. You will not care who is there or who is watching. Eventually, you will start to feel like you are on top of the world every time you accomplish “gym day” because your confidence grows every day you invest in yourself. Staying consistent with your fitness activities will allow you to see achievable results and will make you feel as though you can conquer anything.

03

Your Brain Gets The Stimulation It Needs

As human beings, we all need something that stimulates our brains. We easily adapt to certain habits and comfort zones, so being physically active is a healthy habit that we must implement to develop ourselves for the better. We also enjoy attaching ourselves to certain passions or topics of interest, so why not make our health and fitness a topic of priority? The mixture of physical challenge and mental hurdles combine to create an amazing feeling of accomplishment whenever you work out. Whether you are simply walking or lifting heavy weights, your brain is getting the satisfaction it needs throughout the process.

Consistently starting your day off the right way with the intentional choice to take care of your body is the best decision you could make in a day. To make matters better, if that was the only choice you made for the entire day, you would still be winning even if you failed at everything else that entire day. Keeping your mind strong requires this simple act because the mind and body respond to each other. If your mind can remain strong, then the body follows that path toward complete and overall mental and physical strength and agility.

04

You are More Inclined To Eat Healthier And Stay Hydrated  

Because you are becoming a lot fitter and healthier, you will be more inclined to drink enough water. You will also better understand why you need to stay nourished in order to really feel the benefits of your workouts. A lot of it will go to waste if you are not eating the right foods or eating junk food. You will likely get into the habit of eating better foods and keeping yourself energized every single day because everything adds up in the end. You would not want to be compromising your hard work by not paying attention to the most important part of a balanced fitness plan— your nutrition.

Eighty percent of your fitness results will be dependent on what you are eating, so this is the most important area to become disciplined in when you choose to pursue any fitness plan. Achieving results is not only about how much you are doing to build your muscles with exercise, but what you are doing to improve your diet and intake of nutritious foods and supplements. When you have a balance between the two, you will feel motivated even more by your efforts.

Takeaways

You will find that what starts as a desire to learn how to care for your body turns into an extremely positive lifestyle choice. No one is exempt from deserving to live life with optimal health and wellness, but what we were never taught was that it requires much more from us before we begin to see what we are ultimately made of. See, that is the beauty of the entire process.

When you start to focus on different areas of yourself, you begin to see just how resilient and strong you are. If we are not pushing ourselves to our limits, we will not ever experience some of the best rewards in this life. Only you have control over your discipline and your choices. This is one of those choices that will forever change your life, and you will be so grateful you made it.

@unsplash

When it comes to improving your health, many different options are available. You can eat healthy foods, exercise, and take supplements. You can also use essential oils and other natural remedies. A natural remedy that you may have never heard of is terpenes.

Terpenes are a diverse group of organic compounds found in plants and fruits. They are responsible for the unique scents and flavors of various plants. Terpenes may have beneficial properties, including anti-inflammatory, antioxidant, and analgesic effects. Terpenes may also help improve mood and cognitive function.

What are terpenes, and what do they do?

Leaves and flowers of plants produce terpenes in special glands on their surface. When the plant is disturbed, these glands release the terpenes into the air, providing a defense against predators and pests. Terpenes are also responsible for the distinctive aromas of many fruits and spices. For instance, the fragrant oils giving cannabis its diversity are associated with the various types of terpenes found in each strain. 

The therapeutic effects of terpenes have been known for centuries. In traditional Chinese medicine, terpenes are used to treat various conditions, including pain, inflammation, and anxiety. In the United States, terpenes are increasingly used in natural and alternative medicines.

Four benefits of terpenes that you may not know about

Terpenes have been studied extensively in scientific literature over the past few decades. Here are four known benefits of terpenes:

01

The entourage effect

The entourage effect is one of the most exciting areas of study in terpenes. The entourage effect is the synergistic interaction between different compounds in cannabis that leads to improved therapeutic effects.

02

Anti-inflammatory effects

One of the most well-known benefits of terpenes is their anti-inflammatory effects. These effects might help treat conditions like arthritis and Crohn's disease.

Terpenes may reduce inflammation by inhibiting the production of pro-inflammatory cytokines. In addition, terpenes may have the ability to modulate the body's immune response.

03

Antioxidant effects

Another important benefit of terpenes is their ability to act as antioxidants. Terpenes scavenge damaging free radicals and help to protect cells from oxidative damage. This property of terpenes is thought to be responsible for many of the health benefits associated with them.

04

Analgesic effects

Terpenes might also have analgesic effects. This means that they may help to relieve pain. Terpenes work by modulating the body's pain response and inhibiting the activity of pain-inducing enzymes.

How to use terpenes to improve your health

You can use terpenes to improve your health in several ways; You can take them orally in foods or drinks, inhale them by vaping or aromatherapy, or apply them topically in creams. There are many different types of terpenes, each with its unique benefits. Here are some of the most popular terpenes and their effects: 

• Limonene - Limonene is a terpene found in many plants and fruits. It has various beneficial properties, including anti-inflammatory, antioxidant, and analgesic effects.

• Myrcene - When consumed in large quantities, myrcene may sedate and impair locomotion. Researchers discovered that myrcene has anti-inflammatory properties in cells, as well as the ability to slow damage and disease progression. Myrcene's anti-inflammatory properties may aid in the killing of cancerous cells.

• Linalool - Linalool is a naturally occurring essential oil found in many plants and is one of the most common terpenes in cannabis and lavender. It has calming properties, making it helpful in treating depression and anxiety.

Takeaways

In closing, terpenes are generally safe for most people. However, some people may experience side effects such as skin irritation and headaches. If you experience any adverse effects, stop taking terpenes and speak to your healthcare provider. By developing your knowledge of the different terpenes available and their properties, you will be well-equipped when shopping for products that contain them. You will be able to identify the positive effects that you would like to experience and narrow down the most beneficial terpenes for you.