Your smile is a universal symbol of happiness, warmth, and positivity. It's a simple facial expression that transcends cultural boundaries and languages, instantly conveying a message of friendliness and well-being. But beyond its social significance, a smile has a profound impact on both our physical and emotional health.

This comprehensive article explores the many positive benefits of smiling more, delving into the science behind it, its effects on our mood and well-being, and how it can influence the world around us.

The Science of Smiles

Before we delve into the positive effects of smiling, let's understand what happens in our bodies when we smile. The act of smiling triggers a complex chain reaction of physiological processes, leading to various physical and emotional benefits.

1. Release of Endorphins: When you smile, your brain releases a cascade of neurotransmitters, including endorphins. Endorphins are well known as the "feel-good" chemicals because they promote a sense of happiness and reduce stress and pain.

2. Reduction in Stress Hormones: Smiling can lead to a decrease in cortisol, the stress hormone. Lower cortisol levels help your body relax, reducing feelings of stress and anxiety.

3. Lower Blood Pressure: The physical act of smiling can lower your blood pressure, contributing to better cardiovascular health. This reduction in blood pressure can be especially helpful during stressful situations.

4. Improved Immune System: Smiling can enhance your immune system by increasing antibodies and activating immune cells. A stronger immune system can help you to fight off illnesses more effectively.

5. Pain Relief: The endorphins that are released when you smile act as natural painkillers, providing relief from discomfort and reducing the perception of pain.

The Emotional Benefits of Smiling

1. Elevated Mood: Smiling has an immediate and positive effect on your mood. It can help to lift your spirits and create a sense of joy, even during challenging times.

2. Stress Reduction: Smiling triggers the release of endorphins and reduces cortisol levels, effectively reducing stress and promoting relaxation.

3. Enhanced Resilience: Smiling regularly can contribute to emotional resilience. It allows you to approach life's difficulties with a more positive mindset, making it easier to bounce back from adversity.

4. Improved Self-Confidence: When you smile, you convey confidence and positivity, which can boost your self-esteem and improve your self-image. If your smile currently contributes to negative feelings of self-esteem, take the time to enlist help from dentists, such as family dentistry Asheville NC, to provide you with the confidence to smile more. 

5. Increased Feelings of Well-Being: Smiling is associated with a greater sense of overall well-being and life satisfaction. It fosters a positive outlook on life, making you more feel optimistic and content.

The Impact of Smiling on Your Physical Health

1. Better Cardiovascular Health: Smiling regularly can lead to lower blood pressure, which reduces the risk of cardiovascular issues like heart disease and stroke.

2. Stronger Immune System: Smiling can enhance your immune system, making your body more resilient against illnesses and infections.

3. Pain Management: The release of endorphins when you smile can provide a natural form of pain relief, aiding in the management of chronic pain conditions.

4. Improved Longevity: Some studies suggest that the positive effects of smiling, such as reduced stress and enhanced well-being, may contribute to a longer and healthier life.

How to Smile More

Now that we have explored the numerous benefits of smiling, you may be wondering how to incorporate more smiles into your daily life. Here are some practical tips:

1. Start your day with a smile: Begin your day with a smile in the mirror, even if it feels forced initially. Over time, it will become more natural. 

2. Practice gratitude: Focusing on the things that you're grateful for can naturally bring a smile to your face. Keep a gratitude journal to remind yourself of the positives in your life.

3. Surround yourself with positivity: Spend time with people who make you happy and engage in activities that bring you joy.

4. Smile at strangers: Make an effort to smile at people you encounter throughout the day, whether it's a coworker, a neighbor, or a stranger on the street.

5. Use humor: Incorporate humor into your life through jokes, funny movies, or spending time with people who make you laugh.

6. Practice mindfulness: This can help you to become more aware of your emotions and bring a smile to your face through self-compassion and self-care.

7. Be kind to yourself: Treat yourself with kindness and self-compassion. Self-love can lead to a more genuine and frequent smile.

8. Share positive news: Share good news and positive stories with friends and family, promoting smiles and optimism.

The Power of a Smile in Everyday Life

A smile is a powerful tool that can transform your life and the lives of those around you. It has the potential to improve your mood, reduce stress, enhance your physical health, strengthen relationships, and create a more positive and harmonious world. So, don't underestimate the power of a smile. Make it a habit to smile more often, and you'll not only experience its numerous benefits personally but also spread happiness and positivity to everyone you encounter.

Takeaways

Smiling isn’t just a facial expression; it's a powerful force that can uplift your mood, reduce stress, and improve your overall well-being. The science behind smiling reveals that it triggers the release of endorphins, lowers stress hormones, and has numerous positive effects on your physical and emotional health. Moreover, smiling has a profound impact on your social interactions, strengthening relationships and fostering a sense of trust and connection.

We cannot always control what happens to us in life. From time to time, we are faced with challenges that seem impossible to overcome or process. While we cannot always prevent ourselves from experiencing these situations, we do, however, have control over how we respond to them.

Nature has a way of taking us outside of ourselves. It gives us the opportunity to appreciate everything in front of us. There is so much to be grateful for at the most basic level, and when we can focus on these things as opposed to what’s going wrong in our material world, our perspective has the opportunity to shift. This is where solutions are born, and you will soon emerge with all the answers you need to move forward—stronger and wiser. @hellolovelyliving

By knowing how to respond to difficult situations, we can reduce the feelings of stress and anxiety that often arise during times of distress. As a result, we can be better attuned to how to protect our emotional well-being.

With that in mind, here are some strategies that can be used to help you respond to many of life’s biggest challenges.

No. 1

Dealing with a health diagnosis

If you are currently unwell or are dealing with an ongoing health condition, it is easy to feel stressed and overwhelmed. Unfortunately, we often take our health for granted until we are no longer as healthy as we once were.

When faced with health challenges, it may be difficult to focus on anything else aside from how you will overcome your condition. Thankfully, there are ways to ensure you are equipped to face things proactively.

For example, if you’ve been diagnosed with hearing loss or another auditory condition, here are a few things you can consider: 

• Consult with an audiologist to prepare an effective treatment plan, which could include using hearing aids and other devices. 

• With so many technological advancements on the market, now you can match your personal style and hearing aids together so that you are always comfortable with your device of choice.

• Join a support group for other individuals who are dealing with hearing loss. This can help you to feel part of a community while preventing self-isolation. They may also be able to provide you with invaluable advice on what to do moving forward.

No. 2

Dealing with loss

Every loss is difficult—whether you’re trying to deal with the loss of a friend, family member, or a pet. Fortunately, there are ways to make the grieving process a little gentler for yourself:

• Discuss your feelings with friends, family, or a licensed grief counselor/therapist. This will ensure that you are addressing your emotions instead of suppressing them.

• Reflect upon the happy times you shared with your loved ones, and try to understand that they would not want you to be sad.

• Utilize different grieving resources, such as local support groups or self-help books, to develop healthy coping mechanisms.

No. 3

Dealing with a breakup

Many people often compare a romantic or friendship breakup to the death of a loved one. After all, it is never easy to go from speaking to someone every day to not speaking to or seeing at all. Here are a few ways to make the changes easier to deal with:

• Remind yourself that relationships often run their course and that not everyone you meet will be in your life forever. 

• When things get challenging, turn to your support network and spend time with those you love. 

• Think back on everything you have learned about yourself throughout the relationship, and focus on the positive lessons you can carry with you moving forward.

No. 4

Dealing with career struggles

We are all faced with career struggles from time to time—whether you feel as though you’re trapped in a dead-end job or have recently been let go. Here are a few ways that can help you to overcome this: 

• Think carefully about your long-term career goals and put a plan in place that will help you to achieve them. 

• Find ways to enhance your CV, such as by participating in training programs, volunteering, or taking courses.

• Work with a career advisor or mentor to ensure you are on track toward achieving your goals. 

• Actively check job boards for new opportunities, and send in your applications before the deadline.

• Brush up on your interview skills so that you are prepared for the rigorous interview process.

While the above advice can be helpful, when climbing the career ladder, it is important to remember that there is more to life than work. Your job title or position does not reflect your true value—and there are also many other ways to approach the dissatisfaction that you have with your career. This could even be an opportunity to start your own business.

Takeaways

In an ideal world, we would love to have complete control over the exact direction our life takes over the years. Since this is not realistically possible, it is crucial that we are able to respond to sudden and unpredictable turns or bends in the road with our heads held high.

While the above advice is practical, remind yourself of something fundamental—that bad times are always temporary. Good things are coming, even if it does not feel that way right now. Keep on learning and growing. We’re here to support you along the way.

There has never been such a greater time in our history where our lives and wellbeing have been more uncertain than ever. With countless catastrophic world events taking place, such as the recent Maui fires, and many other inexplicable disasters, it becomes increasingly apparent that taking life one day at a time is a daily approach we can all benefit from.

Paiute Indian Reservation, Las Vegas, Nevada @hellolovelyliving

As questions surmount worldwide as to the causes of all the turmoil we now face, living in the present has significant advantages for our mental health and wellness. We can not change the past, and we do not know the future. So, what good is it to live in these states when all it will bring is distress? From staying present to being more productive, in this article, we will discuss a few benefits of taking life one day at a time.

No. 1

Moving forward

Many of us live in a what-if kind of state. This can be harmful to our way of thinking and only serves to drag our emotions down. It is true that we all have experienced challenges and will continue to face them throughout our lives. Some of us have even faced traumatic events that we can not simply move past without help. Thankfully, we can always choose to keep moving forward with our lives because we have the power to create a better future for ourselves and our families.

For those facing post-traumatic stress disorder in particular such as a veteran, for example, seeking VA rehab treatment for issues like drug and alcohol addiction following trauma is always a viable option. There is no better time than now to seek the treatment and healing that you need to move forward and prosper. Oftentimes, breaking harmful cycles over which we feel we have no control takes one step forward to bring forth a dramatic shift in the direction of our lives.

No. 2

Being in the Moment

It is far too easy to get stuck looking at the past and worrying about the future. Yet, as humans, we can not help this no matter how hard we try to avoid it. Since we were raised on the assumption that time is linear, this makes it very difficult to see that there really is no other time that exists than now, and by focusing on the past or future, we miss what is right there in front of us—the real blessing.

By placing our attention outside of what is happening now, our perceptions get distorted. Once a moment is gone, it is gone forever, and we may never have the same opportunity again to appreciate how significant that moment was. Life is meant for living, so try to avoid getting overwhelmed by life. Take it one day at a time as it comes so that you can appreciate the things that you really don’t want to miss out on, whether it be self-care activities for groups that make you feel connected, the joyous laughter of your child, or simply the beauty of nature around you.

No. 3

Living mindfully

Health and well-being are vital for a meaningful life. And when you take life moment by moment, you learn to become more self-aware and more conscious of what you need. This means you can look after yourself much more optimistically and mindfully than previously.

In doing so, you learn to understand what you need, when you need it, and how to get it. Living like this helps you thrive rather than survive, and over time, you will learn to bring together all the tools needed to add value to your days. Applying what you have learned throughout your life allows you to see everything as a lesson so that things become more manageable with time, and you have a wiser approach to life.

No. 4

Being More Productive

Further to adding value to your days, motivation increases much more when you learn to take what the day has for you rather than obsessing about how bad the working day could be. Rather than focusing on the tasks you do not enjoy, consider them a challenge and rise to meet them one by one. Remember the skills you have, who you will have the opportunity to interact with and exchange ideas with, and how you are capable of contributing your talents. Being more aware of this means you will only work harder and better and feel rewarded when all is said and done.

No. 5

A Better Partner 

Living one day at a time helps you exist better with those around you. Rather than becoming a victim of violent mood swings because of anxiety and uncertainty, you can gain a better understanding of self-discipline. You can then gain control over your emotions and become more pleasant to be around when you do this. This also helps you identify the behavior patterns and triggers that are bad for you so that you can remove them from your life a little at a time until you find peace.

Takeaways

While we as a society face many additional challenges beyond the comforts of our home, moving past our inner struggles allows us to conquer half the battle. By moving past the things you no longer have control over through living in the present, you gain freedom that can only propel you forward. In this space, you are in complete control over the direction you choose and have the power to create a better experience for yourself—one that can change the course of your entire lifetime.

Whatever you are struggling with today, be it something from the past or something yet to happen, know that you can choose this moment to decide that the only thing worth measuring is your present awareness and your approach to what comes next. Seek continual growth, and you will discover that there is so much more to be grateful for in the now. Yesterday is but a memory and tomorrow can wait. So, enjoy this very moment, and be alive and well.

Life is meant to be an amazing time. While it will still have its ups and downs, life is intended to generally be a positive, even amazing experience. Realistically, however, this is not the case for everyone, and you could find yourself wanting to have a better life. Though this feels isolating, it is a far more common feeling than you think.

People from all around the world face the same sentiment in wanting to create a better life for themselves. It is innate within us to want to have the best experience in this life. Thankfully, with so much information opening up to us, and awareness being gained, we are now learning various ways to create a better life through intention. 

In this article, we will discuss ten ways that many others have applied to create a better life and have found to be successful. While you may need to adapt them to where you are in your personal development journey, they are highly beneficial nonetheless, as they can be used as a guide to fall back on.

No. 1

Face Your Emotions

You will experience a wide range of emotions countless times during your life. Some of these will be positive, while others will be negative. It is relatively natural to embrace the positive emotions while trying to ignore the negative ones. That is not exactly the right thing to do, however, and it could have negative effects on your life.

Negative emotions do not go away just because you choose to ignore them. Instead, they build over time, and this can lead to quite a few negative outcomes for your health. As with your mental health, you could be affected greatly by suppressing your emotions more than you would expect as symptoms manifest in various ways. Instead, take the time to acknowledge how you are feeling and address your emotions in a healthy way instead of avoiding them.

No. 2

Develop Healthy Attitudes

There are many people who believe they are owed a better life, and that it should just be handed to them. This can be observed in quite a few ways, such as believing they are owed a promotion even when it has not been earned. We all know that this is just not how the world works. A life with rewards is earned, not just given.

Those with this approach to life find themselves privileged and taking more than they are giving out, which they soon find has long-term ill consequences. By not making diligent progress toward contributing to a better life, people like this find themselves in a bitter cycle that does not seem to progress. 

Anything in life must be built, so an attitude like this will work against anyone trying to build a better life. No one is owed anything in life, and everyone must put the work into getting what they want. By understanding this and putting the time and effort into earning what you desire, you will not have a problem achieving your goals as they are set with intention and within your control.

No. 3

Overcome Any Addictions

Addictions of any kind can be actively harmful to you and your life. If you truly want to have a better life, it is important to overcome any addictions you have. Even something as seemingly minor as a soda addiction can have a greater impact on your health and life than you might think.

Then there are the more obviously harmful addictions, which you could need a drug and alcohol treatment program for adults to overcome. If you are struggling with addiction, there is no shame in asking for help, and it will get you on a path to a better life than you ever knew possible.

No. 4

Develop Self-awareness

Everyone has faked it every once in a while. Whether that is pretending you are feeling better than you are, or that you like something that you really do not, it is something we have all experienced. Unwittingly, in these scenarios, we end up in an inauthentic position that does not have a positive effect on our lives, as it means putting up with quite a few things we do not like in the first place.

Sure, there will always be times when you must compromise within relationships where your needs are not always going to be the priority. However, by knowing who you are and staying true to that, you will take better care of yourself while also creating a more authentic life in alignment with your desires. Stay true to your personal values and strive toward making yourself happy. You will be much happier because of it.

No. 5

Discern And Avoid Negative Thinking

It is easy to have negative thoughts every once in a while, especially when something bad happens. That does not mean you should dwell on them for too long, however. If you do, you could fall into a pattern of negative thinking, which could have a significant impact on your life and mental health.

By being intentional about your thought life and staying focused on positivity, you will be on track to having a better life. Counteract your negative thoughts with positive ones to make sure you are in an elevated mental state and leading a better, happier, life because of it.

Meditation is a healthy way to learn how to observe your thoughts from a place of awareness. By being an observer of the mind, you will be able to discern the thoughts that you have and either allow or disallow them from receiving your attention. This helps in letting go of negative thoughts and focusing on those that are healthy.

No. 6

Create Enjoyment In Your Day

Not all days will be amazing. There will be ones that you do not particularly enjoy. You could even end up having days that are absolutely terrible. Thankfully, that does not mean the entire day should be a write-off. You could easily find something to enjoy for the rest of your day. It is simply a matter of perspective, as nothing is either good or bad other than the definition we assign to it. Look for the positive in any given situation to reframe your thoughts back to a healthier place.

Likewise, there could be brighter parts of your day if you look for them or try to put effort into making every day enjoyable. Assigning a small part of each day that is enjoyable could be more than enough to have something to look forward to. It could be anything at all, and in doing so, you will show yourself that you are committed to enjoyment as part of your everyday experience.

No. 7

Let Go Of Resentments

Everyone experiences times when they feel resentful. This is natural, and it can be caused by quite a few things that are not any less deserving of your attention. While it is okay to feel bad when something negative happens or someone does something you do not like, it should not be something you carry with you for quite a while.

It is a healthy practice to drop any resentments as soon as you are capable of doing so. They can take up too much mental energy and have a negative impact on how you feel. By letting resentments go and moving on, you can have a better life free from any negative feelings that are harmful to you. In time, this positive action could be the start of improving strained relationships and fostering a healthier resolution process in the future.

No. 8

Stick To A Routine

Humans are creatures of habit, and most people often find that sticking to a routine is a comforting experience. While this might not be possible for everyone, it could be worth trying if you do not already have a routine to rely on.

To make this practice effective, working positive and healthy habits into your new routine is recommended. You will end up having quite a better life simply because you will have intentionally planned it out that way. 

This, however, does not mean that you must make every day identical. Create a routine that you feel great about and that leaves you with the flexibility to be productive and spontaneous when you need it. Making progress is always about discipline, so as long as you are consistent in your daily efforts, you will see positive results in your life in due time.

No. 9

Prepare For Your Day The Night Before

Life can be a stressful experience, especially when you are pretty busy. Your mornings could be filled with frantic, rushed energy, which makes things worse because you are setting your day up on the wrong note. You will not want to be in a rush every morning, as it affects your mood and nervous system, so it is worth taking steps to avoid that as much as you can.

Starting your day the night before could be a great way of doing this. It lets you sort things out for the morning ahead, the night before. You can do this in quite a few ways, all of which are likely to help. Even something as simple as putting the following day’s outfit together could be enough to help you cultivate a better, more relaxed morning and life.

No. 10

Be mature in all situations

There is quite a lot involved in being an adult, and you will need to actually “act your age” at one point or another. While that is pretty easy to do when everything’s going your way, it is more difficult when things are going badly. It is natural to overreact and misbehave when you do not get what you want or when something negative happens.

The key to avoiding this is being ready to be mature to approach life’s challenges. You will need to behave accordingly, no matter what any given situation entails. This means taking the high road as much as you can, which you should not have a problem doing if you are dedicated to a better life.

While that means putting the effort in to make things right at any cost, it will have much more of a positive impact on your life than you imagine. At a minimum, it will help you avoid any negative repercussions caused by your reactions. You will simply be in more control of your outcomes by knowing that you can choose how to approach things for the greater good.

The List

Lifestyle

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Top 5 Tips For Living A Better Life

As effective as each of the above ways to have a better life can be when applied to your life, there are so many other tips that you can utilize to become more intentional. Here are a few tips you can incorporate that will help you achieve this:

No. 1

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Focus on quality over quantity when buying or doing anything

No. 2

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Take steps to help you relax

No. 3

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Feed your mind and stay mentally active

No. 4

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Be serious about your sleep

No. 5

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Learn when and how to say “no”

Combined with the above strategies, each of these tips can make living a better life much easier than you think. If it is something you already want, there should not be anything stopping you from reaching your goals. Consider them a guide on your path to a happier, healthier life.

Takeaways

Case in point: You find yourself wanting to have a better life, but you have resigned yourself to the one you already have. It often seems impossible to have something better. Thankfully, you need not have to settle for that. You can always choose to have a better life, one that you can create at any moment in time, knowing that you also deserve it.

As we have discussed, there are countless ways to have a better life—many of which you could never have known could have such a detrimental impact, and some of which are much more practical than others. Now with the tools in hand, with further application and discipline, you will not have a problem leading the life you deserve.

Sticking to a routine, letting go of resentments, being aware of negative thinking, and similar strategies are just the tip of the iceberg. There is nothing truly stopping you from having a better life, and the more you become aware of the interconnectedness of things, you more you will develop your own strategies toward conscious living.

@hellolovelyliving It is never too late to learn and start a new journey toward self improvement.

If your desire is to have a balanced life, there are three foundational elements of your life that must be maintained. Think of yourself as a pyramid divided into thirds. The bottom third is your body, the middle is your relationship with yourself, and the top is your relationship with others. Say the top third of your pyramid is very fulfilling—you have amazing friends and family, and you are generally happy with your interpersonal life. However, the bottom two-thirds, which is your relationship with yourself and your body, you have neglected and you are feeling completely overwhelmed and depressed about the state it is in.

One thing is certain, the foundation of your pyramid should be the strongest; It is what keeps your structure strong and able to withstand pressure from things you can not control, which is the top two-thirds of your pyramid. When your body is weak, you find yourself succumbing to outside stresses more easily and will find that over time, your body can not physically support itself optimally, affecting both your physical and mental health.

Incorporating regular physical activity into your weekly routine will greatly enhance all areas of your life and will help you become stronger not only physically, but most importantly, mentally. Your life will improve tremendously once you start making a habit to stay active and exercise regularly. Here are a few reasons why working out will make your life better:

01

You Become More Physically equipped 

Are you ready for higher energy levels throughout the day? Awkward and tedious tasks will no longer be as awkward as you will become more physically equipped to handle them. Being more in tune with your body and developing an intimate understanding of how to optimally care for it will make you feel a lot better about yourself overall. You will not only become physically adept at certain activities and exercises, but you will also be able to handle simple, day-to-day tasks with more ease. You will be more energized, and you will be more inclined to get certain things done that perhaps you would not have been interested in completing before. Whether it is the case of moving around furniture or starting a significant project in the garden, you will have the ability to get it done with less strain, and you will enjoy the physical aspect of these types of challenges.

02

Your Confidence Levels Rise

Confidence plays a huge role in overall happiness. If you are more physically adept and are constantly on the move, you will be a more confident human being. You will feel as though you can and want to do more things in life, which will cause you to seek out more exhilarating and physically demanding experiences. You will seek after and gain constant reward as you find yourself proud of meeting your personal fitness goals and seeing your body develop in ways you did not know were possible.

Many people struggle with the initial motivation to start a fitness plan because they do not know where to start. Start with choosing an environment to be active in that is comfortable for you, whether that be at home, the outdoors, or heading to a gym like Fitness 19 and regularly getting workouts in. Developing a habit of the act of working out will eventually clear the initial mental stress of where the activity will take place.

Over time, the environment will not matter as much as the results that you are after. You will do what you need to do to succeed if that is what your goal is. You will not care who is there or who is watching. Eventually, you will start to feel like you are on top of the world every time you accomplish “gym day” because your confidence grows every day you invest in yourself. Staying consistent with your fitness activities will allow you to see achievable results and will make you feel as though you can conquer anything.

03

Your Brain Gets The Stimulation It Needs

As human beings, we all need something that stimulates our brains. We easily adapt to certain habits and comfort zones, so being physically active is a healthy habit that we must implement to develop ourselves for the better. We also enjoy attaching ourselves to certain passions or topics of interest, so why not make our health and fitness a topic of priority? The mixture of physical challenge and mental hurdles combine to create an amazing feeling of accomplishment whenever you work out. Whether you are simply walking or lifting heavy weights, your brain is getting the satisfaction it needs throughout the process.

Consistently starting your day off the right way with the intentional choice to take care of your body is the best decision you could make in a day. To make matters better, if that was the only choice you made for the entire day, you would still be winning even if you failed at everything else that entire day. Keeping your mind strong requires this simple act because the mind and body respond to each other. If your mind can remain strong, then the body follows that path toward complete and overall mental and physical strength and agility.

04

You are More Inclined To Eat Healthier And Stay Hydrated  

Because you are becoming a lot fitter and healthier, you will be more inclined to drink enough water. You will also better understand why you need to stay nourished in order to really feel the benefits of your workouts. A lot of it will go to waste if you are not eating the right foods or eating junk food. You will likely get into the habit of eating better foods and keeping yourself energized every single day because everything adds up in the end. You would not want to be compromising your hard work by not paying attention to the most important part of a balanced fitness plan— your nutrition.

Eighty percent of your fitness results will be dependent on what you are eating, so this is the most important area to become disciplined in when you choose to pursue any fitness plan. Achieving results is not only about how much you are doing to build your muscles with exercise, but what you are doing to improve your diet and intake of nutritious foods and supplements. When you have a balance between the two, you will feel motivated even more by your efforts.

Takeaways

You will find that what starts as a desire to learn how to care for your body turns into an extremely positive lifestyle choice. No one is exempt from deserving to live life with optimal health and wellness, but what we were never taught was that it requires much more from us before we begin to see what we are ultimately made of. See, that is the beauty of the entire process.

When you start to focus on different areas of yourself, you begin to see just how resilient and strong you are. If we are not pushing ourselves to our limits, we will not ever experience some of the best rewards in this life. Only you have control over your discipline and your choices. This is one of those choices that will forever change your life, and you will be so grateful you made it.

@unsplash

When it comes to improving your health, many different options are available. You can eat healthy foods, exercise, and take supplements. You can also use essential oils and other natural remedies. A natural remedy that you may have never heard of is terpenes.

Terpenes are a diverse group of organic compounds found in plants and fruits. They are responsible for the unique scents and flavors of various plants. Terpenes may have beneficial properties, including anti-inflammatory, antioxidant, and analgesic effects. Terpenes may also help improve mood and cognitive function.

What are terpenes, and what do they do?

Leaves and flowers of plants produce terpenes in special glands on their surface. When the plant is disturbed, these glands release the terpenes into the air, providing a defense against predators and pests. Terpenes are also responsible for the distinctive aromas of many fruits and spices. For instance, the fragrant oils giving cannabis its diversity are associated with the various types of terpenes found in each strain. 

The therapeutic effects of terpenes have been known for centuries. In traditional Chinese medicine, terpenes are used to treat various conditions, including pain, inflammation, and anxiety. In the United States, terpenes are increasingly used in natural and alternative medicines.

Four benefits of terpenes that you may not know about

Terpenes have been studied extensively in scientific literature over the past few decades. Here are four known benefits of terpenes:

01

The entourage effect

The entourage effect is one of the most exciting areas of study in terpenes. The entourage effect is the synergistic interaction between different compounds in cannabis that leads to improved therapeutic effects.

02

Anti-inflammatory effects

One of the most well-known benefits of terpenes is their anti-inflammatory effects. These effects might help treat conditions like arthritis and Crohn's disease.

Terpenes may reduce inflammation by inhibiting the production of pro-inflammatory cytokines. In addition, terpenes may have the ability to modulate the body's immune response.

03

Antioxidant effects

Another important benefit of terpenes is their ability to act as antioxidants. Terpenes scavenge damaging free radicals and help to protect cells from oxidative damage. This property of terpenes is thought to be responsible for many of the health benefits associated with them.

04

Analgesic effects

Terpenes might also have analgesic effects. This means that they may help to relieve pain. Terpenes work by modulating the body's pain response and inhibiting the activity of pain-inducing enzymes.

How to use terpenes to improve your health

You can use terpenes to improve your health in several ways; You can take them orally in foods or drinks, inhale them by vaping or aromatherapy, or apply them topically in creams. There are many different types of terpenes, each with its unique benefits. Here are some of the most popular terpenes and their effects: 

• Limonene - Limonene is a terpene found in many plants and fruits. It has various beneficial properties, including anti-inflammatory, antioxidant, and analgesic effects.

• Myrcene - When consumed in large quantities, myrcene may sedate and impair locomotion. Researchers discovered that myrcene has anti-inflammatory properties in cells, as well as the ability to slow damage and disease progression. Myrcene's anti-inflammatory properties may aid in the killing of cancerous cells.

• Linalool - Linalool is a naturally occurring essential oil found in many plants and is one of the most common terpenes in cannabis and lavender. It has calming properties, making it helpful in treating depression and anxiety.

Takeaways

In closing, terpenes are generally safe for most people. However, some people may experience side effects such as skin irritation and headaches. If you experience any adverse effects, stop taking terpenes and speak to your healthcare provider. By developing your knowledge of the different terpenes available and their properties, you will be well-equipped when shopping for products that contain them. You will be able to identify the positive effects that you would like to experience and narrow down the most beneficial terpenes for you.

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CBD has been proven effective in reducing inflammation and pain in various medical conditions, both chronic and acute. CBD is known to act by interacting with the body's endocannabinoid system, which helps regulate various body functions, including pain perception and inflammation. A growing body of scientific evidence suggests that CBD may be an effective treatment for various forms of pain, including:

• Arthritis pain

• Cancer-related pain

• Chronic back pain

• Neuropathic pain (nerve pain)

• Postoperative pain

• Some types of migraines and headaches

While in-depth research is necessary to confirm these findings, CBD may provide relief for many people who suffer from chronic pain. CBD is available in the market in various forms, including capsules, oils, tinctures, and topical creams. It can be ingested by dropping it under the tongue or applied topically to the affected area. For people who do not like the taste of CBD oil, capsules are also available.

Pros and cons

CBD oil vs. CBD cream

Choosing the best CBD product for pain relief can be tricky. Various CBD products are available in the market, and each has its pros and cons. This article will look at two of the most popular options: CBD oil and CBD cream. Both have their unique upsides and downsides. Here's a look at the key differences between CBD oil and CBD cream to help you decide which one is right for you.

CBD Oil

CBD oil is a popular choice for pain relief because it's easy to take and can be absorbed quickly by the body.

Pros:

• Can be taken orally or added to food or drink for easy ingestion

• Often used as a general wellness supplement

• Can be easily purchased online or in health food stores

• Dosage can be estimated with the help of a dropper

Cons:

• It may cause gastrointestinal discomfort when taken orally

• Not as effective topically for pain relief

• May need to bear the earthy taste 

CBD Cream

CBD cream is a great alternative to CBD oil if you're looking for something that can be applied topically. 

Pros:

• Can be applied directly to the skin for targeted pain relief

• Absorbs quickly and is non-greasy

• Often used in conjunction with other topical treatments such as heat or cold therapy

Cons:

• Can be more expensive than CBD oil

• Not as widely available as CBD oil

• Difficult to estimate the exact dosage 

Takeaways

So, which is better? That solely depends on your individual preferences. CBD oil may be the better option if you're looking for general wellness benefits. But if you're specifically looking for pain relief, CBD cream is likely to be more effective.

Find some great recommendations for both CBD oils and topical CBD products here: Shop CBD Oil for Depression from JustCBD

Whichever option you decide, make sure to do your research and buy from a reputable brand. Moreover, It is important to consider the dosage instructions on the product label carefully. Talk to your doctor or a certified cannabis specialist to see what they recommend for you.

You’re Canadian and need to take time off, but you’re not sure how to relax while you’re away. It's difficult to find the time to relax when you're working all the time. With the busyness of everyday life, it can be even harder to find a good place to spend your downtime. So, we created solutions for you.

No.1

Take a vacation day, but don't leave your job behind

A vacation day is a day off that you take to rest and relax. But, this is not always the case. In some cases, you might need to work during your vacation days in order to make up for your missed time. You might not always need a vacation day to help you rest and relax. Working during your vacation days can sometimes be beneficial to make up for the time that you missed during trips.

No.2

Take a walk outside in the fresh air and enjoy nature

If you get tired of the noise, pollution, and crowds of the city, a good idea is to take a walk outside in the fresh air and enjoy nature. It's also a great way to clear your head and get back to being more productive. So, whether you have time for a quick stroll or want to take your time, it's always worthwhile to get outside and enjoy nature.

No.3

Take CBD oil to relax

CBD oil is a new and emerging trend in the wellness industry, which you can easily find from cbdoilguide.ca. It has been shown to be effective in reducing anxiety and depression. CBD oil is a concentrated extract of cannabis that doesn't make you high but still provides a strong effect on your body. It can help with pain, insomnia, and inflammation.

CBD oil is a type of cannabis product that has gained popularity in the last few years. It has been used to treat a variety of health problems, including chronic pain, anxiety, depression, and seizures. The use of CBD oil is gaining more ground among people who want to relax their body and mind from stress or anxiety. CBD oil can also be used for other purposes, such as treating pain or improving mood.

No.4

Watch TV shows that make you laugh

There are many TV shows that make you laugh, and some of them are listed below.

• The Big Bang Theory

• The Office

• Friends

• Seinfeld

No.5

Take up a new hobby or learn something new that interests you

The best way to get away from the stress of work is to take up a hobby or learn something new that interests you. It will help you relieve your mind and relax. Learning something new can help you grow as a person, and it will also help you develop skills that you can use in your job. 

Learning a new skill or hobby is not only beneficial for your personal life but also helps in the workplace. For example, learning how to speak another language will help you with your career as it would give you an advantage over other people who don't know the language.

No.6

Get creative with your art projects

Art projects are a great way to get creative and break out of your comfort zone. The best part? They're accessible to everyone. Whether you're looking for a creative outlet (plenty of ways to do that) or want to figure out how to use your artistic skills, art projects can be an amazing way to explore your creativity.

Art projects can be used as a way of expressing yourself, exploring new ideas, or making a living. Here are some examples of art projects that you could try:

• Sculpting with clay

• Painting with watercolor paint

• Drawing with charcoal pencils

Takeaways

As discussed, there are so many ways to relax. Some of them are more traditional, like camping and fishing, while others are unique and creative. You may use your free time to go to the movies, watch TV shows, or read books. You may want to enjoy nature by going for walks in the park or visiting a museum. With so many various ways to relax, including spending time with family or playing board games with friends, there’s always something for you to enjoy while you are away on vacation.

In a world of increasing detachment, it can be difficult to tell if a person is genuine or not just from first appearances. We are all looking for a partner, friend, or colleague who will be a valuable addition to our life. We want to surround ourselves with people who are pleasant and who show good character traits.

But how do we know if a person is really worth our company and who they say they are?

A good person can be identified by their actions and how they treat others. They will follow through with their word and display characteristics that will build trust over time. They will go out of their way to help you with your needs without expecting anything unequal in return. They will act with integrity, compassion, and respect towards you and others, especially when nobody is looking.

What makes a good person?

There are many signs that show that someone is a good person. For example, they may be kind, generous, honest, and helpful. They may also be open and extremely giving of their time, money, and support to others.

The definition of being a "good person" can differ from one person to the next. There are many different ways to define what it means to be "good". However, there are some common traits that people associate with being "good".

Being kind & being nice: What’s the difference?

Being kind and nice are virtues that are good determiners of a person’s character right off the bat. These are positive indicators that display consideration in any circumstance and in any environment.

What’s the difference between being kind and being nice? Kindness is an act of selflessness that comes from within, while niceness is more of an outward display of charm or decency.

Being kind will make you feel good about yourself because it is an act of giving to others; being nice will make you feel good because it is in your best interest to do so.

Deceptiveness can be rooted-out simply by knowing the difference between a person’s kindness and niceness. A person who is deceptive may show characteristics of a nice demeanor simply to get what they want out of the interaction and for personal gain.

Knowing how to identify when someone is genuinely kind and doing things from a place of selflessness is important in being able to gauge what other character traits will follow.

Manipulation happens all the time when people want you to believe they are a good person so that you will do things in positive response to what they are trying to gain from you.

Oftentimes, this manipulation is subtle, and it may take some time before we start to see a person’s true character unfold. Their actions will start to paint a very different picture.

Setting healthy boundaries

With that being said, a person’s kindness and willingness to be supportive are indicators of a good foundation for building upon your understanding of them.

Now, let’s turn the tables. What if you find yourself in a situation where you are too kind and supportive to those you have still yet to determine value from?

Well, this can be a problem too. Knowing how to be kind and supportive without sacrificing your own needs and desires is very important to your well-being.

One thing to remember is to never be afraid to say “no”. Never say “yes” when you really mean “no”. You might not always be able to say no, and that's okay, however saying it when you genuinely do not agree is the best way to show a person that you have boundaries and limits.

It can be hard to say no, but it's important for people to know what your boundaries and limits are. This is a display of self-care, and you will be able to weed out those who are not willing to respect your needs as well.

Trust takes time. The best way to avoid being deceived or misled by others you are just getting to know is to allow for time and space to learn about them and to allow them to show themselves first before you get involved further. Gather information and let things develop. You may even want to look into doing a search of public records, especially for business dealings.

If you’re just getting to know someone and don’t trust them yet, start with building strong open communication. At a bare minimum, open and solid communication should be the first thing we look for in validating a person’s intent. If they can’t provide for a basic need such as communication at the very beginning, this is a serious red flag.

Allow this to happen prior to you engaging in a more serious personal or professional partnership or relationship that way the substance of your interactions is built on a solid foundation. When someone knows exactly who you are and what you are trying to achieve in your interaction, you will have fewer questions posed later on, and you can expect the exact same from them in return.

Takeaways

Know how to identify the difference between a kind and a nice person, set healthy boundaries, and build upon open communication from the beginning.

Overall, a good person can be defined by five key qualities:

1. The ability to show genuine empathy towards others.

2. The ability to be honest and trustworthy.

3. The ability to act with integrity.

4. The ability to be kind and compassionate.

5. The courage to do what is right at all times.

The rolling hills of Central Coast, California. @hellolovelyliving

The world has reopened its borders, and many people are allowed to travel freely again. After being in quarantine and lockdown for the past two years, you can finally travel across the world, which means it’s time to plan your next destination and pack up.

There is a lot to prepare as a solo traveler. Make sure you have your Apple or Android Phone, your passport, travel documents, and of course, proper attire. Simultaneously, you must plan on where you are going.

For solo travelers, it can get tricky to decide which country you want to visit, especially if you do not have a partner to discuss the pros and cons, costs, or available attractions with. To help make it a lot easier, we have compiled a list of countries that we recommend you visit that may inspire you with ideas for your next solo traveling adventure.

No. 1

Iceland

Most often, when people travel on their own it is to gain a sense of solitude. Iceland is the perfect place for travelers to do so. Iceland is expansive enough for travelers to experience the isolation they need. Plus, it has amazing views and attractions for you to experience all on your own.

At the same time, it has a close and inviting community of residents and guests, solving boredom and loneliness. What’s more, there are a variety of activities you can try while in Iceland. For instance, you can go horseback riding, whale watching, and snorkeling, among other activities available.  

Iceland is also the perfect destination for women who are considering traveling solo. This is because Iceland has low crime rates and high regard for gender equality. As a result, the women here feel very safe and have a lot of personal freedom.

No.2

Ubud, Indonesia

If you feel like you’re in need of self-reflection or self-healing, you may head on over to Ubud, Indonesia. Ubud is on Bali Island and is the island's center of healing and love. It is a perfect place for solo travelers to come relax, reflect, and recharge.

Bali is a year-round destination with its peak season during the summer. With sunscreen SPF 50+ protecting your skin as you hang around Ubud, you will surely recharge yourself from the inside and out. However, Bali also has a quieter and calmer environment during the rainy season if you wish to visit it then.

In Ubud, you will be able to attend Yoga classes independently without having anyone judge you. You can ask for a table for one in many restaurants available around Ubud. Not only that, but you can even check yourself into one of the many available health retreats.

No. 3

Singapore

Singapore is a multicultural and tourist-friendly country. Locals are friendly enough for you to ask for directions when you get lost. Not to mention, it is also a clean and safe country to travel to, an ideal location for women who want to travel alone.

This country is a mixture of modern and old with the buildings and attractions. For instance, you have the modern Marina Bay Sands Sky Park with beautiful city views. On the other hand, you have the Raffles Hotel with colonial architecture that dates back to 1887.

Other than the views you can get at Marina Bay Sands Sky Park, you could go to Mount Faber Park, where you can enjoy views while dining. Take the cable car up to the park, and you will be able to find trendy bars and watch as the city skies change colors.

In Singapore, you can even visit Resorts World Sentosa. It is a theme park built on the south island of the country. The best way to get to it is to ride the cable car up to Faber Peak. Then you may enjoy the Universal Studios Singapore theme park, parrot shows, stroll in gardens, or even relax on the beach.

No. 4

Rome, Italy

Next, you may want to add Rome to your list of countries to visit. Whether you are visiting for two days, a week, or a month, there is much to see in Rome so you will never get bored. This city is bursting with lively locals, historical attractions, culture, and delicious food.

Rome has everything for everyone; for instance, for nature lovers, you have the Villa Borghese. For artsy and museum enjoyers you could visit the various museums available around the city. There are also shopping places such as Via Dei Condotti or the streets of Piazza di Spagna for shopaholics.

If you are in Rome for history, then every corner of the city will amaze you. You can wander around the city and view the architectural details, or you could join a Rome walking tour. While on the Rome walking tour, you will get to learn as well as admire the city.

There is a lot to do in this Italian city as a solo traveler. For example, you can have your pictures taken with gladiators, visit the Pantheon, taste authentic gelato, and walk around the Roman Forum, among other activities.

No. 5

New Zealand

New Zealand should also be on your list of countries to visit as it has many great attractions. It is also a popular destination for solo travelers alike, which you will be able to see in Queenstown. In addition, New Zealand is safe for solo women travelers and is a great destination for beginners.

The places in New Zealand should be one of the reasons why you should visit the country. Auckland, or the “City of Sails,” is surrounded by volcanic craters and features a harbor where you can watch ships sail by. In addition, you can grab some food at Jellicoe Avenue for freshly caught fish. Plus, Auckland’s waterfront will have live music and movies if you travel during the summer.

You can even visit the country’s first Marine Reserve at Goat Island in Auckland. You could also climb Mount Eden for panoramic views of the city. To see the city from another high point, you may even visit the Sky Tower, which is the focal point of the city.

No. 6

Turkey

If you are looking for a place rich in history, Turkey is the perfect destination to get outside of your comfort zone. Explore the contrasting environments that encompass Turkey—a large peninsula that bridges the continents of Europe and Asia and is surrounded on three sides by the Black Sea, the Mediterranean Sea, and the Aegean Sea.

If you are a nature lover, there is much to be seen in Turkey. Mt. Ararat, a natural wonder held sacred by its people, has two snow-capped mountain peaks that can be seen throughout the year. Great Ararat is 17,000 feet high—the highest in the region and is believed to be where Noah beached his ark after the great flood.

Another sight to behold is Pamukkale, meaning "cotton castle" in Turkish. This town in western Turkey is known for its white mineral travertine terraces where rich thermal waters flow down through hillsides. Neighboring areas are also rich in historical ruins like Hierapolis, an ancient Roman spa city founded around 190 B.C. Get a view of the ruins there, which include a well-preserved theater and a necropolis with sarcophagi that stretch for 2km. The Antique Pool is also a must-see for its famous submerged Roman columns, which are the result of an earthquake.

Takeaways

It is important to note that you need to plan thoroughly and do research before traveling to any country. You may choose a lightweight laptop and your travel luggage to do some searching while on the go.

It is also important to make sure that you are prepared to leave. Being spontaneous and acting on impulse may be thrilling and fun. However, since you are traveling to another country, it is better to take precautions. Have a safe trip!

@hellolovelyliving

Anxiety is an extremely common mental health concern all around the world. After all, we are all human beings and the pressures of life can affect us all to varying degrees. In fact, it’s the most common mental health issue in the US, affecting up to 40 adults each year. If you’re struggling with anxious feelings, you are not alone. Learning how to cope more effectively will help to lessen the periods of anxiety you experience at any given time.  

If you are someone who struggles with anxious feelings, it can seem difficult to find ways to cope with what you are experiencing. Anxiety can appear difficult to manage, so much so, that at times it can feel almost impossible, but with the right strategy and approach, you can make managing your anxiety far easier to achieve. 

Looking for steps that you can take to make coping a little easier? Below are a few coping strategies that you can apply to help lessen and prevent these feelings from arising. It is far easier to prevent symptoms of anxiety and get to the root cause versus covering your symptoms over with things that only mask the problem. Feelings of anxiousness can be prevented with just a few intentional changes and healthy habits applied to your life.

NO. 1

Stay active

If you’re not already physically active on a regular basis, take positive steps to become more active. Exercise is a great way to relieve stress, so making time to work out each day - even if just for a short period of time - is a great way to keep your stress and anxiety levels low. 

To get started, it’s best to start out slow. Find a form of exercise that you enjoy. Whether that is running or practicing yoga, choose something you love. Aim to exercise or be physically active for at least 20 minutes a day. As a result, you should find that you feel far less anxious.

NO.2

Cut back on caffeinated drinks & nicotine

Both caffeine (found in coffee, teas, and sports drinks) and nicotine (found in cigarettes) can heighten feelings of anxiety and panic due to their chemical reaction within our bodies. It is a good idea to cut back on or put down these substances to keep your mood balanced.

NO. 3

Know your triggers

When it comes to feelings of anxiety, most people have triggers that make them feel anxious or cause them to panic, so it is worth taking the time to identify what these triggers are for you. By identifying the things that cause you anxiety, you can determine what steps you can take to avoid finding yourself in those situations and also learn how to manage those associated feelings. 

NO. 4

Get enough sleep

An important part of managing anxiety is making sure that you are able to get enough sleep so that you can start each day feeling rested and refreshed. When your body lacks energy, this can cause a host of issues with your mental health and can make feelings of stress and anxiety feel far worse than they are.

NO. 5

Know when you need help

Anxiety is a natural human emotion, but it is also a mental health condition that can impact all aspects of your life. If you experience severe symptoms of anxiety, or you feel anxious most of the time, it is important to recognize when you need help.

If you feel uneasy or on edge in environments that are non-threatening to others, you are unable to switch off, or you are relying on alcohol or drugs to help you to relax or feel calm, it is crucial to act. Talking to your doctor, seeking help from a therapist, and exploring treatment options can help.

For alcohol addiction, for example, strategies and therapies range from women’s sober living and intensive rehabilitation programs to medication, talking therapies, and group support sessions. A combination of therapies and treatments is often recommended for mental health disorders and addictions.

NO. 6

Look at treatment options

If your anxiety is not constant, then the idea of exploring treatment options might not seem worthwhile. However, remember that if it could help you feel better, then it could be worth taking the time to explore your options. From talking and group therapies to alternative treatments and natural remedies such as cbd oil, there are many effective natural alternatives when it comes to managing feelings of anxiety. 

“I had been suffering from cycles of anxiety and feelings of depression during PMS very frequently, so I was in search for ways that I could address what my body was lacking, naturally. During our monthly cycle, we are in need of balancing things out. Our bodies tend to be deficient, which causes symptoms to arise or be excacerbated. Upon doing some research recently, I discovered how Chaste Tree Berry, Vitamin E, Vitamin B Complex, and Evening Primrose Oil can have a positive affect on anxiety as it appears in women, specifically. Since taking these supplements together, I have noticed a significant difference and reduction in my anxiety symptoms. So far, this combination has worked for me, and I am continuing to take them daily.”

Stina x Hello Lovely Living

Takeaways

We know ourselves better than we know anyone else, so learning to identify things that you know are triggering your anxiety can drastically help you find ongoing and long-term relief. As a society, we have a tendency to reach for a product or find a reason to excuse the resulting symptom of a much larger picture. Let’s be the ones to take inventory within ourselves and find solutions that will be specific and fitting for us, individually. We do not need a one-size-fits-all approach, just some good ol’ self-love.

Have you found ways to manage your anxiety with success? How about natural anxiety treatments that have worked or are working for you. Let us know in the comments below. We would love to hear about your experiences.

Confidence spreads like wildfire. It is a trait that all leaders have in common, and it is crucial for your career, your overall quality of life, and ultimate success. Confidence can also be difficult to develop for some, and innate for others. If you often succumb to self-doubt, it can feel like a very painful, uphill battle. However, if you develop this area regularly and practice healthy habits to maintain your confidence, you will attain the confidence you desire. You must work on loving yourself and being happy with who you are. Once you have done that, you have won half the battle, and you can work on believing in your abilities even further. Follow these simple steps to go down this path and be surprised at what a difference it makes in building your confidence.

No. 1

Adopt a health-conscious beauty routine

Developing healthy habits is a fundamental way to feel good about yourself. From your diet to your beauty routine, practicing healthy habits daily will take you further in gaining confidence than any piece of clothing will. Whatever we ingest shows up on the exterior more than we care to admit. If we pay attention to this simple fact, we can avoid many common stresses that have a significant effect on our confidence as a whole. For one, the types of foods we eat play a crucial role in our outer appearance and confidence. In particular, switching to a fruit and vegetable-based diet will provide phenomenal results in your energy levels, and in effect will cause you to be healthier and more prepared to present your best self to the world.

Similarly, improving or changing your diet can help you manage your weight, clear up your skin, address health concerns, and help you feel great on a daily basis. If you wash and moisturize your face twice daily and work on combatting acne or any other skin conditions, you can ease through a more natural beauty routine rather than just relying on makeup to cover up underlying issues. All you need to do is start focusing on perfecting a beauty routine that is naturally healthy for you in the long run. Additionally, simply understanding the importance of proper water intake can make all the difference in our body’s ability to function optimally. So, if you are concerned about your skin and overall health and how that affects your confidence levels, simply drink more water daily.

No.2

Learn Something New Every Day

Learning is a very powerful and empowering activity that we can partake in every single day. To start, read and develop your communication skills and knowledge base, or take classes and improve your social skills. If you do these things regularly, you will find that you have more to offer, and that is what builds confidence over time. Get out there into the world and learn about things first-hand or enjoy a documentary after work. By learning something new every day, you better yourself every day. The result is an empowered feeling over time, and it is a great way to build confidence, effortlessly. Find what you enjoy learning about and make it a natural fit in your daily life. Knowing that you are invaluable with so much to offer the world and others will enable you even further along your confidence-building journey. We like to feel needed and have the persistent desire to feel heard, noticed, and appreciated. Doing the above will provide a way to achieve that in any environment. Challenging your brain daily is also a great way to keep it active and engaged in any and every situation.

No. 3

Be mindful of your appearance

I’m sure you have heard the phrase, “first impressions matter.” Well, this is a very true statement because as human beings, we subconsciously judge appearances all the time. It’s a natural way for us to gather information about a person, place, or thing based on appearances first. In that regard, fashion is a way to express who you are without even speaking. We can be happier with who we are and how we present ourselves if we let our creativity and individuality shine through in the way we present ourselves and maintain our appearance consistently. It might sound vain, but feeling good about how we look is an important part of loving ourselves.

If your current attire does not reflect your genuine sense of style or taste, it may reflect negatively on the way you present yourself to the world. You may not feel as confident when meeting people for the first time or you may not have a cohesive first impression that matches other obvious reflections of yourself. If this is the case, you can apply simple changes. For example, this is especially true if your clothes are too tight or make you feel uncomfortable. Dressing for your body type is the best way to feel good in your clothing, look better, and acquire more overall confidence. Look for clothing that feels comfortable and looks good on you, not just what is trending at the moment. Spend some extra time and effort on identifying common dressing troubles such as the best bras for large busts or finding brands that cater to your particular body shape or type.

No. 4

Travel alone

If you really want to test your confidence and build it at the same time, travel alone. Solo travel, especially if you are a woman, is often seen as dangerous or taboo, but it can actually be one of the best ways to travel the world and cultivate your independence. After all, when you are by yourself, you have more incentive to make friends along the way. You are in charge of your future and your safety, and getting through your trip and enjoying it is one of the most empowering things you can do for your self-development. You are completely in charge of your own decisions, and you must learn to rely on yourself and the decisions you make along the way. This will in turn give you confidence in your own decisions after you finish your adventures, and everyday life will suddenly seem that much easier.

takeaways

There is no right or wrong way to become more confident. In fact, the only thing that matters is that you believe in yourself and know your worth. Each of us has so many reasons to believe in ourselves and to feel empowered because we all possess unique gifts that equip us for our life experiences. Allow yourself to naturally discover the things that make you feel distinct from the rest, then focus on that as the mechanism upon which your confidence is built. Only you know the answer to that. Once you go inside yourself, you will be able to lift whatever hinders you so that you can reveal your true nature and self. You deserve to become the confident, independent person you dream you can be. Look within.

@design_hunger

Building a business is a demanding and time-consuming endeavor. Once this occurs, it is natural if you have let other priorities go as a result. On the other hand, failure to maintain a healthy lifestyle for an extended period of time may cause undesirable consequences. If you do not maintain your health, you run the danger of being burnt out. In fact, 78 percent of business founders have admitted to having gone through it.

It is critical to establish good habits from the beginning in order to avoid the development of stress-related side effects over time, such as insomnia and anxiety. It is not necessary to wait until your company has gotten off the ground to begin attempting to achieve an appropriate work-life balance. Eventually, you will discover that there is always an excuse to put off taking care of your mental and physical health.

According to statistics, burnout is more likely to occur within the first two to ten years of your company's existence. This is precisely why it is necessary to take quick action in the following areas:

Diet

Grabbing lunch on the run is appropriate once in a while, but the phrase ‘quick and easy’ should never be used to describe your diet. Instead of feeling that you are too busy to enjoy regular, healthy meals, consider the possibility that you require regular, nutritious meals because you are so busy. It goes without saying that food is fuel and that without it, your body is susceptible to a breakdown. The first step you should do is to designate a certain lunch hour for yourself. You must commit to eating during this designated lunch hour each day, ideally away from your work if you want it to be considered a priority.

Rather than consuming sugary meals that provide a rapid burst of energy followed by a crash, choose foods that provide sustained energy throughout the day. This includes proteins, carbohydrates, cereals, and legumes. Preparing nutritious snacks for the workplace, such as nuts and dried fruit, will allow you to breeze through the day.

Everyone has heard it before, and it is still true today: “Breakfast is an essential meal of the day.” No matter how many times you have heard it, it is just a non-negotiable at this point. Set your alarm for a time when you will have enough time to eat so that you may begin your working day in the best possible manner.

Sleep

What is the significance of addressing sleep first? Quite simply, when you have a hectic schedule, it is generally the first area to suffer. This is a serious problem, as the importance of getting enough sleep at regular hours cannot be stressed. After all, getting enough sleep is one of the most crucial things you can do to stay healthy. It is a natural healer that aids in the reduction of stress levels in the body. Sleep deprivation impairs your ability to concentrate, problem-solve, and make judgments, all of which can affect your ability to maintain your business successfully.

A few reasons why you may be sleep-compromised are due to environmental stresses such as noise pollution that occurs when living in the city and urban areas. For example, you may live in NYC, so finding soundproof windows would be of paramount importance for removing up to 95% of outside noise. It will also significantly reduce dirt and drafts that usually can affect the quality of the air in your home.

If you are having difficulty getting a good night's sleep, there are several actions you may take. To begin, the most obvious and, at times, the most difficult step is to decrease your screen usage at night. For computers and mobile phones, this means imposing a rigorous cut-off time when they are used beyond certain hours. You should also refrain from drinking coffee after 3 p.m. and avoid eating large meals immediately before bedtime.

health

When we are busy, we often neglect our existing health concerns and may put them off repeatedly. We think that unless there is something urgently wrong with us, we can wait to speak to a professional or seek help. The truth is that prevention is always better than a cure. Whether it is routine appointments with your medical care provider, or if you have medical conditions such as familial hypercholesterolemia or diabetes that require a medical professional to keep a close eye on you, it is vital that you stay up to date with the medical care you require.

Mental health

Taking care of your physical well-being is one thing. Another thing to remember is to look after your brain. They are, nonetheless, intricately intertwined. Exercise, for example, has been shown to have anti-depressant properties.

Another strategy to maintain a healthy frame of mind is to establish relationships with other people. Working long hours might cause you to become estranged from your family and friends, which may have a negative effect on your mood. What is the solution? Concentrate on carving out quality time with them, and most importantly, put your cell phone aside while you are doing so.

If you have the opportunity to spend quality time with friends or family in nature, even better. Even a limited period of time spent outside can have a significant impact on lowering the risk of developing anxiety, stress, and depression.

Stress is a natural response to events or situations that we perceive as threatening or challenging. While a moderate level of stress can help motivate us to take action, too much stress can negatively affect our physical and emotional health. If you're feeling overwhelmed by stress, here are nine natural ways you can reduce it.

No. 1

Exercise

One of the best ways to reduce stress is to get moving. Exercise releases endorphins, which have mood-boosting effects. It also helps to clear your mind and improve your sleep quality. Even a moderate amount of exercise can make a big difference in your stress levels, so don't be afraid to get started even if you're not an athlete.

If you're new to exercise, start by adding a brisk walk to your daily routine. You can also try other low-impact activities like yoga or Tai Chi. If you're looking for something more challenging, consider swimming, biking, or running. No matter what type of activity you choose, be sure to listen to your body and stop if you feel pain.

No. 2

Make time for yourself

It's essential to make time for things that make you happy and help you relax. This could mean reading, taking a bath, listening to music, or spending time with friends or family. Whatever it is that brings you joy, make sure to schedule some time for it every day.

Even if you can only spare a few minutes, taking some time out for yourself will help reduce your stress levels. If you have trouble carving out time for yourself, try waking up 15 minutes earlier or going to bed 15 minutes later. As a result, you can enjoy some peace and quiet without impacting your daily routine too much.

No. 3

Connect with nature

Spending time in nature has reduced stress and improved mental well-being. Try to spend at least 30 minutes outside every day if you can. This could mean taking a walk in the park, gardening, or simply sitting on your porch or balcony.

If you live in a city and don't have easy access to green space, look for ways to bring nature into your home. This could include potting plants, hanging bird feeders, or keeping a fish tank.

Even looking at pictures of nature can help lower stress levels, so don't hesitate to put up some scenic photos if you can't get outside as often as you'd like.

No. 4

Practice deep breathing

Deep breathing is a simple but effective way to reduce stress. When you're feeling overwhelmed, take a few minutes to sit down and focus on your breath. Slowly inhale through your nose, letting your stomach expand. Then exhale slowly through your mouth.

Repeat this process for a few minutes or until you feel your stress levels start to decrease. You can also add some aromatherapy to your deep breathing by using an essential oil diffuser with lavender or other calming scents.

No. 5

Try meditation

Meditation is another technique that can help reduce stress. It involves focusing your attention on a specific object or thought while letting other thoughts come and go without judgment.

There are many different types of meditation, so you can experiment to find the one that works best for you. For example, some people prefer to meditate in silence, while others prefer to listen to guided meditations or relaxing music.

If you're new to meditation, start by trying it for a few minutes each day. Then, you can gradually increase the length of your sessions as you become more comfortable with the practice.

Like deep breathing, meditation can be done anywhere at any time, so it's a great way to reduce stress at the moment.

No. 6

Get enough sleep

Sleep is essential for both physical and mental health. When you're stressed, your body needs extra time to recover and repair. This means that getting enough sleep is more important than ever.

Most adults need between seven and eight hours of sleep per night. If you're struggling to get enough rest, try changing your bedtime routine. This could include disconnecting from electronics an hour before bed, reading a book instead of watching TV, or taking a relaxing bath before going to sleep.

You may also want to experiment with different types of mattresses or pillows until you find the most comfortable ones for you. Getting a good night's sleep will help reduce stress and improve your overall health.

No. 7

Try natural relaxation Supplements 

Several natural supplements can help reduce stress. Herbal supplements like ashwagandha, lemon balm, and valerian root have all been shown to be effective in reducing anxiety.

You can also try taking magnesium supplements, which have been shown to improve sleep quality and reduce stress levels. If you're looking for a more immediate solution, CBD oil has also been shown to be effective in reducing anxiety. Read the delta 8 gummies review for more information on CBD-infused items and how they might help you. 

Always talk to your doctor before taking any new supplements, even if it's natural. They can help you determine the correct dosage and make sure it won't interact with any medications you're taking.

No. 8

Get Some Sun

One of the most effective (and free!) stress-busters is simply spending time outside in the sun. Not only does vitamin D help reduce anxiety and depression, but getting some sun also helps your body produce more serotonin, which is a feel-good hormone that can improve your mood and overall sense of well-being. If you live in a colder climate or wintertime, try taking a daily vitamin D supplement to get your fix.

One study published in Environmental Science & Technology found that just 20 minutes of green space exposure helped improve mood and reduce stress.

No. 9

Go on a holiday

When we return from a vacation, we all know that feeling: We're tan, rested, and ready to take on the world. But it turns out that the benefits of vacationing go beyond just the week or two after you get back. In fact, one study found that people who took regular vacations had a lower risk of dying from heart disease.

So if you're feeling stressed, do yourself a favor and start planning your next trip. Even if it's just a long weekend away, getting out of town can do wonders for your stress levels.

There are many natural ways that you can follow to reduce increased stress. While some methods may work better for others, finding what works best for you is essential. Experiment with different techniques and find what helps you relax and de-stress the most. Remember, do not hesitate to ask for help from a professional if your stress levels become too much to handle on your own. Taking care of your mental health is just as important as taking care of your physical health!

@hellolovelyliving

It's no secret that mental health is a topic of conversation nowadays. With more and more people coming forward to talk about their own experiences with mental illness, it's becoming easier to understand that everyone has mental health, just like they have physical health. And just like physical health, mental health needs to be taken care of in order to stay healthy.

There are many myths out there about mental health. For example, some people believe that mental illness is just someone being lazy or making excuses. Others may think that only weak people experience mental illness. Unfortunately, these beliefs can prevent people from seeking help or getting the support they need.

Mental illness is actually quite common. Around 1 in 5 adults in the U.S. experiences some form of mental illness each year. Mental illness can affect anyone at any time, regardless of age, income level, race, or gender. To make matters worse, many people don't get the help they need.

There are many ways to take care of your mental health. Just as you would see a doctor for a physical ailment, you can also see a therapist or counselor for your mental health. Talking to someone who is trained to help can be extremely beneficial in managing mental health issues.

In addition to seeing a professional, there are many ways you can address mental health concerns on your own. Let’s discuss them briefly.

Practice Self-Awareness

One of the most important things to do is to be mindful and aware of your thoughts, feelings, and behaviors each day. This means paying attention to what you're feeling and why, being present in the moment, and noticing when you feel stressed or anxious.

Suppose you notice any changes in your mood or behavior that seem unusual or out of character for you. The symptoms that you are experiencing may be due to substances that are having ill effects on your mental health. In that case, it's important to talk to a medical professional at a rehab center about it as soon as possible. They can help you figure out what's going on and provide treatment options.

Take Care Of Yourself Physically

Another thing that can help is making sure that you are taking care of yourself physically as well. While getting good sleep, eating a healthy diet, and exercising regularly all play an important role in physical health, they also contribute greatly to mental health. Taking care of your body helps keep stress at bay and allows your mind to function optimally as well.

Pay Attention To Self-care

Another key component of mental health is self-care. This can mean anything from getting enough sleep and exercise to practicing healthy coping skills like journaling or talking with close friends and family members. It's also important to remember that mental health is not a one-size-fits-all solution. Instead, you need to find whatever works best for you and your unique needs.

Takeaways

If you're struggling with mental health issues, don't be afraid to seek help. There are many resources available, from online support groups and therapy sessions to alternative supplements and lifestyle changes. By taking care of yourself both mentally and physically, you can live a happier, healthier life.

Losing weight can be a challenge for many people. Sometimes, it seems like no matter what you do, the pounds just don't want to budge. If this is something you are struggling with, you may be wondering why it is so difficult to lose weight. This blog post will discuss four possible reasons you may be struggling to lose weight.

No.1

You're not eating enough protein

Protein is an essential nutrient for weight loss. It helps to keep you feeling full and satisfied, so you are less likely to overeat. If you are not eating enough protein, your body will start to break down muscle for energy, which can lead to weight gain.

Protein can be found in a variety of food sources, including meat, poultry, fish, eggs, dairy, beans, lentils, and nuts. Aim for at least 0.36 grams of protein per pound of body weight (or about 55 grams per day for a 155-pound person). If you're struggling to get enough protein in your diet, consider adding a protein supplement or powder to your meals.

No.2

You're running low on Vitamins D and B12

Vitamins D and B12 play an essential role in metabolism, which can affect weight loss. For example, vitamin D helps the body to absorb calcium, while vitamin B12 is involved in energy production. Therefore, a deficiency in either of these vitamins can lead to weight gain and is also one of the leading signs that someone is vitamin D deficient.

You can get vitamin D from exposure to sunlight, as well as from certain foods like eggs, fatty fish, and mushrooms. Vitamin B12 is found naturally in animal products such as meat, poultry, and fish. If you are a vegan, nutritional yeast, tempeh, and seaweed are great alternatives. If you don't eat enough of these foods, you may need to take a supplement.

No.3

You're not getting enough sleep

Sleep is crucial for weight loss. When you don't get enough sleep, your body produces more of the hormone cortisol. This hormone can increase appetite and lead to weight gain. A lack of sleep can also make you feel exhausted, so you are less likely to exercise.

Try to get at least seven hours of sleep each night. If you have trouble sleeping, try some relaxation techniques such as yoga or meditation before bedtime. Additionally, avoid using electronic devices in the bedroom and create a dark and quiet environment to promote better sleep.

No.4

You're under a lot of stress

Stress can also lead to weight gain. When you're stressed, your body also produces more of the hormone cortisol. This hormone can increase appetite and lead to cravings for unhealthy foods. Try to find ways to reduce stress in your life, such as yoga, meditation, or spending time outdoors. You may also want to consider talking to a therapist if your stress is overwhelming.

No.5

You’re not staying physically active

Staying physically active is an easy and effective way to ensure that we are expelling the necessary calories, getting the necessary cardio exercise, and keeping our bodies functioning properly so that we are able to maintain optimal health. If we are not maintaining balance in our bodies, we are sure to experience the resulting symptoms of deficiency, which come in the form of disease. We have this misunderstanding that exercise is for some people, not all, and that we need a fancy gym in order to be effective. That is completely false. You can find any activity you enjoy and exercise anywhere you desire. It all comes down to relearning false programming and taking accountability for our physical health. After all, it is our body, and we need to be in charge and honest about our habits so that we can make the necessary changes to improve.

Takeaways

If you are struggling to lose weight, there could be many reasons why. Evaluate your health in terms of what you know about yourself and your habits. Take inventory and apply the changes you see need to happen. Make small but actionable lifestyle changes such as regular excercise, getting enough sleep, and reducing stress. With a little intention, you should be on your way to reaching your weight loss goals.

Have you ever heard the saying “you can’t teach an old dog new tricks,” or “I am the way I am”?

These sorts of sayings are there to convey a very specific message—namely that there’s a particular status quo in effect specifically with regard to someone’s behaviors, lifestyle, and personality traits—and that this status quo simply can’t, or shouldn’t be tampered with.

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Sometimes, these phrases will be trotted out by people who are nervously trying to prevent “friends” or family members from embarking on ambitious campaigns to change or improve their lives, but more often, people will apply these catchphrases to themselves in order to justify why they are avoiding the hard work of trying to pursue self-improvement in one way or another.

Sometimes, we are resistant to embarking on a self-improvement crusade, because we are fundamentally insecure about our ability to actually make meaningful changes and get the most out of life and don’t want to have to confront the possibility of failure head-on. Even pain you’ve lived with all your life like TMJ pain and chronic jaw pain can be resolved with the right treatment.

At other times, we may be jaded enough to genuinely believe that any such effort is ultimately pointless and that we are just stuck being the way we are, come hell or high water.

Ultimately, though, a life that is lived based on the assumption that self-improvement is impossible is bound to be a deeply unfulfilling, stressful, and nihilistic life, in a variety of ways. On the other hand, believing that you have the ability to steer the ship of your life as you see fit is a recipe for improved autonomy, happiness, and achievement.

So, if you’ve been telling yourself negative things about your own ability to change your circumstances, here are a few reasons why it’s never too late to improve your life.

One

Because it’s a big world, and it’s guaranteed you haven’t tried every solution yet

Here’s a pretty undeniable point: It’s a big world, and the world is full of all sorts of different people, pastimes, careers, productivity, lifestyle strategies, and so on.

If you feel as though there are specific problems in your life that are insurmountable, a clear question to ask before you allow yourself to surrender hope is “have I tried every possible solution yet?”

No matter who you are, no matter what specific situations you are faced by, it is guaranteed that you have not, in fact, explored every potential avenue, or tried every potential solution.

If you’ve tried many different things in order to address a particular problem in your life, and those things haven’t worked, the most empowering and accurate way to look at that situation isn’t “there’s no way for me to get past this,” it’s “I’ve found a bunch of ways that don’t work, so I must be getting closer to some solutions that do work.”

Giving up early is a choice. It’s a way of relieving yourself of the responsibility of having to keep pushing forward. But it’s not inevitable, and it’s unlikely to ever be due to the fact that you’ve actually tried everything, and just haven’t found a solution.

Two

Because anything you do to make things better, even by a small degree, will create a positive ripple effect

It is possible to end up in a situation in your life where you feel that there is no way that you could really make dramatic and sweeping changes to the way things are or achieve enormous things in a certain span of time.

Even assuming that these points were true, however—and there’s no reason to assume they are—this still overlooks the fact that even the smallest possible actions you could take on a daily basis, such as consulting an anti-procrastination helper, would have a significant impact that could reach far beyond your own personal life.

Something as simple as mowing your lawn can motivate your neighbors to do the same and might end up changing the entire neighborhood, in a subtle but meaningful way. Likewise, taking small steps to get your own life in better order can dramatically improve the net happiness of the people who love and care about you, and who are invested in your well-being.

There’s a powerful reason why it’s never too late to improve your life—because you don’t need to suddenly become the CEO of a multimillion-dollar company in order for any change or improvement you make to be deeply meaningful. You just need to do something—anything at all—in order to make things a bit “better,” and you will create a ripple effect that can spread further than you might ever have imagined.

Three

Because changing the kind of person you are has more to do with your daily systems than your overarching goals

A lot of the most successful and renowned people in the world, in different domains, had no idea that they were on track to achieving that success, until it one day “happened” as if by magic.

There are plenty of world-renowned authors, musicians, and other acclaimed public figures, who were just “doing their thing,” and then eventually became rich and famous because of it.

The reason why this can happen is that becoming a certain kind of person has a lot more to do with your daily systems and habits than it does with your overarching goals.

Many people set very ambitious goals for themselves, and of course, far fewer people actually achieve those lofty goals. If you set yourself a goal such as “I will be a million-dollar painter within three years,” you may well not achieve that goal. But, if painting is something that means a lot to you, and you set yourself a daily “system” or “habit” of painting for an hour or two every day, your life will improve in various ways, thanks to that. And, maybe you will end up becoming a great success as a result of it.

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One of the major implications of this is that “transforming your life” for the better, doesn’t have to mean “achieving an ambitious goal” at all. It can—and generally should—mean changing the kind of person you are today, in terms of your everyday actions. And the effects of doing this can be quite tremendous.