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If you are a bird-lover or interested in discovering a hobby that will encourage you to be outside more often, read on. We could all use more Vitamin D on a daily basis, and bird-watching provides the perfect excuse. Not only must you be patient and willing to be still, but you must trust and allow birds to display themselves in their natural habitat right in front of you.

It may feel like luck plays a part in what types of birds we get to see, however, with a bit of planning, you can increase your odds of coming into contact with more bird varieties. When it comes to birds, whether you are a novice or expert, there is always something new to learn about these fascinating species.

Birding Basics

Birding is a hobby and activity that many people enjoy. It can be done by anyone with an interest in nature and the outdoors, and it is a great way to spend more time outside. The purpose of this article is to give you some basic information about birding so that you can get started on your bird-watching journey. Explore this list of black and yellow birds to get accustomed to a few bird varieties. It is a great resource to help with identifying many incredible bird species.

What Is Bird Watching?

Bird-watching is the act of observing birds in their natural habitat, like a forest or marsh, while they are feeding or nesting. This activity has been around for centuries, and many people enjoy it as a hobby or pastime. Here are a few bird-watching tips:

• Bring binoculars if possible.

• Be patient.

• Wear clothing that blends in with the environment.

What are the Best Binoculars for Bird Watching?

Binoculars are a popular tool for birdwatchers. They are used to get a closer look at birds in the wild and to better observe their behavior. The best binoculars for bird-watching will allow you to see birds at great distances and with high clarity. You may also want to consider features like waterproofing, fog proofing, and shock proofing when looking for binoculars for this purpose. Binoculars are one of the most popular optics in the world. They are versatile and compact and can be used for a number of other different viewing purposes as well.

choosing the Right Binocular Tripod or Mount

A tripod is a camera accessory that helps stabilize the binoculars and allows for easier viewing. A mount will fasten your binoculars to the tripod so you can use both hands to focus or zoom in. It is important to note that there are two types of mounts: threaded and clamp-on.

The first thing to keep in mind is that there are many different types of tripods and mounts for binoculars. You need to consider what type of terrain you’ll be using them in, how often you’ll be using them, how much weight they can handle, and the price. These are all important factors when choosing a tripod or mount for your binoculars.

What should I consider when buying a bino scope?

The first thing to consider is your budget. There are many different prices and models on the market, so it's important to decide on your comfortable price point before looking into purchasing binoculars. 

Next is your intended use. Are you going to use it for bird-watching or hunting? If so, there are different features that will be more important than others, depending on what kind of environment you'll be in. 

Finally, there is the size of the binoculars. You don’t want to get a pair that is too big for your hands or too small for you to use properly.

Takeaways

Bird watching is a great way to get out of the house and enjoy nature. It is also a new and unlikely way to spend time with your family and friends while enjoying the outdoors. If you want to start bird-watching, look into getting yourself some high-quality binoculars as a starting point. You will be amazed at what a simple tool could do to provide for your viewing pleasure. Nonetheless, a great time is at hand even without binoculars. Find the time to enjoy the sights and sounds that bird-watching can elicit at any time of day and from anywhere you are at.

In a world of increasing detachment, it can be difficult to tell if a person is genuine or not just from first appearances. We are all looking for a partner, friend, or colleague who will be a valuable addition to our life. We want to surround ourselves with people who are pleasant and who show good character traits.

But how do we know if a person is really worth our company and who they say they are?

A good person can be identified by their actions and how they treat others. They will follow through with their word and display characteristics that will build trust over time. They will go out of their way to help you with your needs without expecting anything unequal in return. They will act with integrity, compassion, and respect towards you and others, especially when nobody is looking.

What makes a good person?

There are many signs that show that someone is a good person. For example, they may be kind, generous, honest, and helpful. They may also be open and extremely giving of their time, money, and support to others.

The definition of being a "good person" can differ from one person to the next. There are many different ways to define what it means to be "good". However, there are some common traits that people associate with being "good".

Being kind & being nice: What’s the difference?

Being kind and nice are virtues that are good determiners of a person’s character right off the bat. These are positive indicators that display consideration in any circumstance and in any environment.

What’s the difference between being kind and being nice? Kindness is an act of selflessness that comes from within, while niceness is more of an outward display of charm or decency.

Being kind will make you feel good about yourself because it is an act of giving to others; being nice will make you feel good because it is in your best interest to do so.

Deceptiveness can be rooted-out simply by knowing the difference between a person’s kindness and niceness. A person who is deceptive may show characteristics of a nice demeanor simply to get what they want out of the interaction and for personal gain.

Knowing how to identify when someone is genuinely kind and doing things from a place of selflessness is important in being able to gauge what other character traits will follow.

Manipulation happens all the time when people want you to believe they are a good person so that you will do things in positive response to what they are trying to gain from you.

Oftentimes, this manipulation is subtle, and it may take some time before we start to see a person’s true character unfold. Their actions will start to paint a very different picture.

Setting healthy boundaries

With that being said, a person’s kindness and willingness to be supportive are indicators of a good foundation for building upon your understanding of them.

Now, let’s turn the tables. What if you find yourself in a situation where you are too kind and supportive to those you have still yet to determine value from?

Well, this can be a problem too. Knowing how to be kind and supportive without sacrificing your own needs and desires is very important to your well-being.

One thing to remember is to never be afraid to say “no”. Never say “yes” when you really mean “no”. You might not always be able to say no, and that's okay, however saying it when you genuinely do not agree is the best way to show a person that you have boundaries and limits.

It can be hard to say no, but it's important for people to know what your boundaries and limits are. This is a display of self-care, and you will be able to weed out those who are not willing to respect your needs as well.

Trust takes time. The best way to avoid being deceived or misled by others you are just getting to know is to allow for time and space to learn about them and to allow them to show themselves first before you get involved further. Gather information and let things develop. You may even want to look into doing a search of public records, especially for business dealings.

If you’re just getting to know someone and don’t trust them yet, start with building strong open communication. At a bare minimum, open and solid communication should be the first thing we look for in validating a person’s intent. If they can’t provide for a basic need such as communication at the very beginning, this is a serious red flag.

Allow this to happen prior to you engaging in a more serious personal or professional partnership or relationship that way the substance of your interactions is built on a solid foundation. When someone knows exactly who you are and what you are trying to achieve in your interaction, you will have fewer questions posed later on, and you can expect the exact same from them in return.

Takeaways

Know how to identify the difference between a kind and a nice person, set healthy boundaries, and build upon open communication from the beginning.

Overall, a good person can be defined by five key qualities:

1. The ability to show genuine empathy towards others.

2. The ability to be honest and trustworthy.

3. The ability to act with integrity.

4. The ability to be kind and compassionate.

5. The courage to do what is right at all times.

Summer is here, which means more time in the sun and reinventing our outdoor spaces to make them more usable when the weather calls for it. Swimming pools are always a popular choice for homeowners, but they're not without their problems. To ensure you are not making costly mistakes, we will discuss five things to consider before installing your pool: Is your space big enough? Do you have the required space to accommodate a pool? Do you have the time and energy to maintain a swimming pool? Are you prepared for the price tag? Let’s discuss these talking points in more detail.

Why should I consider installing a swimming pool?

First and foremost, a backyard swimming pool is a great addition to any home. It can be used for various purposes such as exercising, hosting parties and family gatherings, or just relaxing on the weekends. When you install a swimming pool in your backyard, you not only get the benefits of a beautiful addition to your property, but you also gain more usable recreation space in your backyard.

Before installing a swimming pool, there are many things to consider. Here are six things that you should keep in mind before jumping right into a pool purchase, so to speak.

No. 1

Size of space

The size of your space is very important as it dictates how big your pool will be and what type of pool you should get. Are you looking for an above-ground pool or one that is built into your space? Be sure to resolve this first as it will determine what comes next in your planning process. Obviously, you will require more of a budget and planning for a built-in pool.

If your space is small, you could consider getting a smaller swimming pool like this that is easier to maintain and less expensive in the long run. On the other hand, if your space is very large, you can opt for a larger swimming pool, which will be more expensive to maintain but will also provide more space for fun activities like water basketball or water volleyball.

No. 2

Swimming pool design

The design of your swimming pool will determine how it looks and what features it has. There are many different designs of swimming pools, so make sure to know your preferences before going shopping. Above-ground pools will give you less customization, so your design options will be less intense than if you are designing a built-in pool that will require all of the raw materials and construction.

If you are looking to build one into your space, create an inspiration board with all of the key design features including the type of tiles and grout colors, overall design aesthetic, and key elements you want to include. For example, are you dreaming of a more modern swimming pool design such as an infinity pool, or are you wanting a more traditional inground pool? Do you want fountains in your pool? What type of lighting features do you want it to have? These are important questions to ask yourself.

No. 3

Type of swimming pool

The type of swimming pool is important because it will determine what the shape and dimensions are as well as how it will be maintained and cleaned. There are many portable pool designs that require a different understanding than built-in pools, so taking these things into consideration is helpful when evaluating the best options for you.

In addition, these various decisions will also impact the maintenance factors that you will experience down the road. Getting a chlorinated pool will be different than a natural or salt-water pool. Having a heated pool will require a different setup as well. So, deciding that right from the start will allow you to narrow down your choices and focus your planning on the right approach.

No. 4

Size of swimming pool

Based on the size of your space, you will need to determine the size and dimensions of your pool and the equipment requirements. Be sure to understand that there will be more maintenance requirements for a larger pool. You will also need to allow for space for recreation around your pool area, so get your measurements spot-on for more accuracy.

Also, consider how many people you are looking to host. Ensure that your pool will be functional for your space requirements. If things don’t seem like a good fit at first, seek alternatives as there are always other options to get your desired output.

No. 5

Price of swimming pool

The price of a pool will depend on the design, type, and size, as well as your preference for certain materials. According to Forbes, you are looking at an average cost of $35,000 for an in-ground pool and between $750 and $3,000 for an above-ground pool. Consider what your long-term needs are for this purchase. Since adding a pool can be very costly and seem more like an investment, you may even consider renting a pool in your local area.

If you are still set on installing a pool, once you complete your pool project, you could also earn money for your pool by listing it for others to enjoy throughout the year. This can also justify the cost of installing it and may help you feel better that it is providing cash flow to offset the inherent headache that it may cause to maintain throughout the year.

No. 6

Swimming Pool Water Quality

Last but not least, swimming can be a source of healthy exercise during those warm summer months. However, there are a few factors that can affect your health and safety when you swim, including water quality. Water quality in a swimming pool is not just about the water itself but also about what is in the ground near your house. The ground can be contaminated with things like fertilizer or pesticide runoff, which can make the water unsafe to drink and even unsafe to swim in. Have an analysis of the area done prior to installation to avoid any possible contamination in the future.

Considering the least likely of scenarios when planning your pool purchase will help you avoid headaches in the future. You will also need to decide on the type of water usage for your pool such as chlorinated or salt water. Do you want to avoid chlorination and go with a natural or saltwater pool? There are many factors to consider with each type of pool.

How to maintain your new swimming pool for years of fun and health benefits

A new swimming pool is a great addition to any backyard. It's easy to maintain and can provide hours of fun for the whole family. Here are some tips on how to care for your new pool. Maintaining a new swimming pool is easy as long as you follow these simple steps:

• Clean the filter once a week with fresh water and vinegar

• Check the water levels every week, adjusting them if necessary

• Replace the filter once a year

• Ensure that you are covered with a warranty on your purchase—including parts and materials—to prepare for any possible issues in the future

Takeaways

Installing a new swimming pool can seem like a dream and a nightmare all at once, but with the proper planning, you can effectively achieve what you desire from your space. As with any creative process, all of your hard work will pay off and you can be proud of it once it is complete. Owning a swimming pool provides a welcoming escape for you and your guests throughout the warm seasons. Be happy you dived in and made the purchase after considering all the factors involved.

@hellolovelyliving

When setting up and maintaining your boutique enterprise, buying from wholesale clothing vendors will undoubtedly be the most cost-efficient and profitable method of sourcing items to fill your shop with. Buying in bulk almost always allows purchases to be made at a lower cost per item, so you can turn your attention to growing the choice of clothing available at your shop instead of worrying about the financial side. 

Another great thing about purchasing wholesale women’s clothing is that there is a huge range of choices. Dear-Lover, a leading online wholesale fashion marketplace, sources fabrics for its clothing from over 650 vendors, so each piece is unique and of a bespoke style. 

That said, an extensive collection can make it difficult to decide what to place an order for. Even if you’ve been working in the industry for years, it’s always tricky judging what will sell. This is where it’s paramount to truly understand your customer and their needs. Below are a few top tips to help judge what your consumer wants. 

Choosing the Best Wholesale Women’s Clothes According to the Customer 

There are several factors to consider when making a bulk purchase of boutique clothing, and properly thinking about each one will ultimately help you source the very best selection for your business. 

No.1

Clothing Trends 

Consumers of fashion are largely led by what they see each other wearing, with particular emphasis on the current style of celebrities and others on social media. If you take a walk around your city and see hundreds of people all wearing, for instance, denim shorts or skater dresses, you might feel tempted to follow suit. This is how trends emerge and spread across the population - it’s important to stay attuned to these clothing fads! 

No. 2

Seasonal Dress

Part of selling successfully in your boutique is choosing to source, dependent on the season. You don't want to buy a surplus of cozy, knitted jumpers just as the weather starts getting warmer. Customers tend to buy according to their current desires, as opposed to thinking about their future wardrobe, so you should really maximize your efforts to select clothing that is optimal for the appropriate season and weather.

No. 3

Quality Materials 

When buying wholesale women’s clothes, it’s important to assess the fabrics and materials used in creating the final product. Customers look for clothing that will last—they want to wear and enjoy pieces for several years to come, particularly those hoping to save money. 

No. 4

Versatility 

Customers love buying clothing that can be worn for different occasions and events. To cater to this, try procuring styles that could be dressed up or down such as lace blouses or long skirts. With different shoes, jewelry, and a change of hairstyle, a whole new outfit can be made from the same few clothing items.

Takeaways

Choosing boutique women's clothing can be a time-consuming task, but put yourself in the customer's shoes, and the rest will come easily. It is with a comprehensive understanding of your consumer base and clear knowledge of what wholesale clothing vendors have to offer that your business will have the opportunity to flourish. 

With more than half of the world’s population now online in these current years, data privacy and internet services have become major talking points. That's why it's no surprise a tech giant like Google introduced an initiative called Chrome Privacy Sandbox. It is due to the concerns about privacy protection and accessibility of internet services in specific regions of the globe.  

Naturally, this has led to an increase in VPN usage. A virtual private network is a service or tool that encrypts your connection and keeps you hidden while surfing online. It offers many attractive advantages for online users looking to better their internet experience. Nevertheless, it can come at a considerable cost as there are also drawbacks to this network choice. For this reason, if you’re considering using this service for yourself or your organization, you’ll need to know what to expect.  

And so, we have gathered some benefits and risks of using VPNs. Read on to know them.

VPN benefits

Accessing Geo Blocked Services

One of the main reasons internet users opt for VPNs is to gain access to websites and online content that is blocked in specific locations. It usually happens with popular media streaming services to protect copyrighted material and intellectual property and implement contractual obligations.  

In this case, a VPN can bypass this geo-blocking by hiding your Internet Protocol or IP address. It is the digital signature that indicates the location of your device. The bypass works best when using VPNs optimized for your region, such as Thailand VPN for users in the country. Therefore, with your location obscured, you’ll be able to access the content you want.  

Keep Your Network Anonymous 

Data privacy has been a topic of consumer rights debate over the past decade. Fortunately, this has led to updated policies where websites need the authorization to collect information about your online activity. They use this information to target specific ads towards you while improving your experience interacting with websites.  

However, many internet users still prefer using VPNs to remain completely anonymous and prevent their browsing history and habits from being tracked and analyzed for advertising purposes. Thus, VPNs provide you the freedom to visit your favorite websites without leaving traces or cookies, and you won’t have to worry about being bombarded by ads in the future.  

Private Data Protection 

Another benefit of using VPNs is that they can hide your private and financial information. This security feature is particularly advantageous for people who use the internet for online shopping and e-commerce websites.  

They protect data from being stolen by hackers who could use your credit card details, banking passwords, and impersonations to swindle your money and identity. VPNs do this by using encryption to scramble your sensitive data into an unreadable code.   

VPN Risks

Malware Threats And Cyber Attacks 

While VPNs are valuable security tools for data protection, they are still vulnerable to malware and cyber-attacks such as phishing and DDoS Attacks. These attacks disrupt your network functionality by overloading it with data so hackers can commence their criminal activities. It is especially the case when using VPNs for financial solutions such as online lending.  

In fact, the main aim of many spoofing and phishing attacks is to spread malware. And once this happens, the entire network can be compromised. Fortunately, some modern VPN providers do offer antivirus and malware protection. However, their effectiveness is still being tested.  

Dubious Privacy Policies 

As mentioned, one can use VPNs to circumvent online activity tracking of third-party websites through anonymity. However, this still depends on the VPN provider, as some have intentionally vague privacy policies. It is the case with many free VPN services as the providers may store VPN logs of your data to sell to advertisers, defeating the purpose of VPN altogether.  

This circumstance presents a significant threat to your data ending up with hackers and cybercriminals. It also doesn’t help that VPN providers aren’t bound to government legal policies in some countries, so there are limited solutions to prevent this.  

Account Suspensions 

Many online services such as streaming sites and e-commerce stores have become aware of VPN usage to gain entry to geo-blocked content. Due to this, they have warned consumers not to use them, while other stringent companies have banned VPNs completely. In those situations, it’s to observe legal licensing terms and protect their network.  

And so, using a VPN under these circumstances risks your online accounts being suspended or terminated in the worst cases. Once this happens, you lose access to your account and all its data and assets. You could also face being barred from using the service in the future.  

Takeaways

The benefits and risks of using VPNs revolve around privacy, protection, security, and anonymity of your data. The provider should be the deciding factor in whether your chosen service can minimize the risks while having a reputation for ensuring the benefits.

Most cyber security experts recommend using VPNs with reputable providers and being cautious with free versions shown on web browsers. Ultimately, it’s your choice to decide whether the risks are worth it to gain the benefits.

The craze for cannabis-extracted health products has grown exponentially over the years. Much of the popularity of such products is due to their therapeutic properties. For example, CBD or cannabidiol is the second most prevalent compound in the cannabis plant. The growing efficacy, accessibility, and demand for cannabis products have made it a billion-dollar industry. 

CBD is said to have excellent medicinal properties, and it is mainly used in managing chronic pain and inflammation. CBD is even well accepted as a complementary medication in many conditions. Nowadays, people are using CBD capsules to relieve arthritis pain. 

Though there has not been much research regarding CBD and arthritis, available research points positively. So, let's see if CBD could help in inhibiting arthritis symptoms. But before we do that, let's dive into some information about what arthritis is exactly. 

CBD Capsules And Arthritis 

Arthritis is mainly described as the swelling and tenderness of joints. The symptoms of arthritis include pain and stiffness in joints, inflammation, and redness that worsens with age. Typically, arthritis affects the older population, but it could also be due to genetics or injury. The common kinds of arthritis are Osteoarthritis and Rheumatoid Arthritis.

Can CBD Help With Arthritis? 

The use of CBD to treat chronic pain conditions has increased over the years. Reputed organizations such as the Arthritis Foundation have even released CBD guidelines for treating rheumatoid arthritis. Studies suggest CBD can help in reducing inflammation as well as in lowering the pain caused by arthritis. 

According to a 2006 controlled clinical trial on patients with rheumatoid arthritis, researchers found that patients' conditions improved after taking Sativex, a CBD-based medication. After 5 weeks of use, researchers concluded that Sativex improved pain conditions and helped lower inflammation. Moreover, the patients could also sleep peacefully due to less pain. 

A 2008 review study found that CBD can reduce pain and improve sleeping conditions without adverse side effects. In addition, a 2011 study on rats found that it helped reduce pain associated with inflammation in rats by affecting the pain receptors. Similarly, a 2016 study involving CBD gel and rats found that the gel can reduce swelling and joint pain without side effects. A 2017 study also claims it to be a safe and useful treatment plan for joint pains due to osteoarthritis. 

Even the National Centres for Complementary and Integrative Health says that CBD could be moderately helpful in managing chronic pain conditions. Another 2020 review reported that it could help manage chronic pain, improve sleep, and lower inflammation. However, according to the researchers, these effects are specific to certain conditions. 

Apart from this scientific evidence, much anecdotal evidence suggests using CBD may help with the symptoms of arthritis. For example, a 2019 national survey of the Arthritis Foundation involving 2,600 people found that 79% were using or have used CBD for arthritis.

Takeaways

As more studies and evidence mounts as to CBD’s effectiveness to treat pain and inflammation, more and more people are beginning to take the opportunity to try it for themselves and seek relief. The great news is that people are finding positive results, and it is helping them achieve a more natural approach to treating their health conditions such as arthritis. With so many CBD products now available on the market, you can be sure that you will find a use for this amazing natural substance that nature has provided for us.

@hellolovelyliving

Thinking of booking a vacation? While it is essential to plan every detail, from flights to hotels, you must also determine where you’ll stay. Whether renting a cottage or condo, staying in a B&B, or booking a cruise cabin, numerous accommodation options are available. Each type offers unique experiences, personal service, and cost savings. To help you choose the suitable accommodation for your upcoming trip, we have listed some things that you must consider when choosing the right place to stay:

What is your budget?

A vacation can be costly. Although many people associate vacationing with luxury, not everyone can afford that accommodation. It is best to start with the basics to avoid spending more than you can afford. If you want to stay in a hotel, you can look for special offers and discounts online. You can also consider renting a vacation home through websites such as Airbnb. If you have a larger budget, you can always look for luxury or five-star hotels like Costa Rica Villas. If you have a smaller budget, you can still find quality places to stay. Sapphire Resorts reviews can help you determine accommodations suitable for you.

Is the location easily accessible?

If you are traveling with your family or friends, you might want to choose a conveniently located place like Jamaica Villas. You don’t want to make plans to visit multiple areas of interest and be out of the way. If your accommodations are conveniently located, you can walk to nearby shops and restaurants. If you are traveling with a group of colleagues, you might want to consider booking centrally located accommodations. This will make it easier to attend meetings within a short distance from the accommodations. It is also helpful if you travel solo and want to explore the city.

@hellolovelyliving

What amenities do you need?

When choosing a vacation accommodation, you need to decide what amenities you need. Hotels often offer swimming pools, fitness centers, restaurants, and more. Vacation rentals such as condos, cottages, or cabins can have similar amenities. Hotels provide privacy, but vacation rentals provide a more intimate experience. If you are traveling with a family, you might need a vacation home that features a kitchen. Some vacation home rentals even come equipped with washer and dryer facilities. Hotels might provide kitchenettes, but they might not offer the same level of convenience. If you are traveling with a special someone and want a romantic getaway, you might wish to book a Bed and breakfast. Hotels might have romantic amenities, but B&Bs provide a more intimate and personal experience.

What are your language skills?

If you are traveling to a country where the primary language isn’t English, you need to be aware of the level of communication with the staff. Hotels might employ multilingual staff, but vacation rentals might only offer English-speaking staff. This can be a critical factor when choosing your accommodations. Many people are not fluent enough to make their own way in a different country and while it is a good idea to learn some helpful phrases, nothing can prepare you for conversing with locals if your language skills are limited. While this might not seem important, knowing the language can impact the experience you have and you might find it easier to stay at a resort that has English-speaking staff for convenience.

The rolling hills of Central Coast, California. @hellolovelyliving

The world has reopened its borders, and many people are allowed to travel freely again. After being in quarantine and lockdown for the past two years, you can finally travel across the world, which means it’s time to plan your next destination and pack up.

There is a lot to prepare as a solo traveler. Make sure you have your Apple or Android Phone, your passport, travel documents, and of course, proper attire. Simultaneously, you must plan on where you are going.

For solo travelers, it can get tricky to decide which country you want to visit, especially if you do not have a partner to discuss the pros and cons, costs, or available attractions with. To help make it a lot easier, we have compiled a list of countries that we recommend you visit that may inspire you with ideas for your next solo traveling adventure.

No. 1

Iceland

Most often, when people travel on their own it is to gain a sense of solitude. Iceland is the perfect place for travelers to do so. Iceland is expansive enough for travelers to experience the isolation they need. Plus, it has amazing views and attractions for you to experience all on your own.

At the same time, it has a close and inviting community of residents and guests, solving boredom and loneliness. What’s more, there are a variety of activities you can try while in Iceland. For instance, you can go horseback riding, whale watching, and snorkeling, among other activities available.  

Iceland is also the perfect destination for women who are considering traveling solo. This is because Iceland has low crime rates and high regard for gender equality. As a result, the women here feel very safe and have a lot of personal freedom.

No.2

Ubud, Indonesia

If you feel like you’re in need of self-reflection or self-healing, you may head on over to Ubud, Indonesia. Ubud is on Bali Island and is the island's center of healing and love. It is a perfect place for solo travelers to come relax, reflect, and recharge.

Bali is a year-round destination with its peak season during the summer. With sunscreen SPF 50+ protecting your skin as you hang around Ubud, you will surely recharge yourself from the inside and out. However, Bali also has a quieter and calmer environment during the rainy season if you wish to visit it then.

In Ubud, you will be able to attend Yoga classes independently without having anyone judge you. You can ask for a table for one in many restaurants available around Ubud. Not only that, but you can even check yourself into one of the many available health retreats.

No. 3

Singapore

Singapore is a multicultural and tourist-friendly country. Locals are friendly enough for you to ask for directions when you get lost. Not to mention, it is also a clean and safe country to travel to, an ideal location for women who want to travel alone.

This country is a mixture of modern and old with the buildings and attractions. For instance, you have the modern Marina Bay Sands Sky Park with beautiful city views. On the other hand, you have the Raffles Hotel with colonial architecture that dates back to 1887.

Other than the views you can get at Marina Bay Sands Sky Park, you could go to Mount Faber Park, where you can enjoy views while dining. Take the cable car up to the park, and you will be able to find trendy bars and watch as the city skies change colors.

In Singapore, you can even visit Resorts World Sentosa. It is a theme park built on the south island of the country. The best way to get to it is to ride the cable car up to Faber Peak. Then you may enjoy the Universal Studios Singapore theme park, parrot shows, stroll in gardens, or even relax on the beach.

No. 4

Rome, Italy

Next, you may want to add Rome to your list of countries to visit. Whether you are visiting for two days, a week, or a month, there is much to see in Rome so you will never get bored. This city is bursting with lively locals, historical attractions, culture, and delicious food.

Rome has everything for everyone; for instance, for nature lovers, you have the Villa Borghese. For artsy and museum enjoyers you could visit the various museums available around the city. There are also shopping places such as Via Dei Condotti or the streets of Piazza di Spagna for shopaholics.

If you are in Rome for history, then every corner of the city will amaze you. You can wander around the city and view the architectural details, or you could join a Rome walking tour. While on the Rome walking tour, you will get to learn as well as admire the city.

There is a lot to do in this Italian city as a solo traveler. For example, you can have your pictures taken with gladiators, visit the Pantheon, taste authentic gelato, and walk around the Roman Forum, among other activities.

No. 5

New Zealand

New Zealand should also be on your list of countries to visit as it has many great attractions. It is also a popular destination for solo travelers alike, which you will be able to see in Queenstown. In addition, New Zealand is safe for solo women travelers and is a great destination for beginners.

The places in New Zealand should be one of the reasons why you should visit the country. Auckland, or the “City of Sails,” is surrounded by volcanic craters and features a harbor where you can watch ships sail by. In addition, you can grab some food at Jellicoe Avenue for freshly caught fish. Plus, Auckland’s waterfront will have live music and movies if you travel during the summer.

You can even visit the country’s first Marine Reserve at Goat Island in Auckland. You could also climb Mount Eden for panoramic views of the city. To see the city from another high point, you may even visit the Sky Tower, which is the focal point of the city.

No. 6

France

If you are on the lookout for a fantastic solo destination, then how about considering the enchanting country of France? France has an incredible array of experiences to offer, ensuring that there is something captivating for every type of traveler to enjoy—from the breathtaking soaring Alps to the iconic heights of the Eiffel Tower.

In addition to these stunning landmarks, there are also numerous charming cafes and delightful wine bars just waiting to be explored, each inviting you to savor the local culture and culinary delights.

If you arrive in France early and find that your accommodation isn’t quite ready for your stay, you could make use of a convenient radical storage facility to stow your belongings while you embark on your adventures.

No. 6

Turkey

If you are looking for a place rich in history, Turkey is the perfect destination to get outside of your comfort zone. Explore the contrasting environments that encompass Turkey—a large peninsula that bridges the continents of Europe and Asia and is surrounded on three sides by the Black Sea, the Mediterranean Sea, and the Aegean Sea.

If you are a nature lover, there is much to be seen in Turkey. Mt. Ararat, a natural wonder held sacred by its people, has two snow-capped mountain peaks that can be seen throughout the year. Great Ararat is 17,000 feet high—the highest in the region and is believed to be where Noah beached his ark after the great flood.

Another sight to behold is Pamukkale, meaning "cotton castle" in Turkish. This town in western Turkey is known for its white mineral travertine terraces where rich thermal waters flow down through hillsides. Neighboring areas are also rich in historical ruins like Hierapolis, an ancient Roman spa city founded around 190 B.C. Get a view of the ruins there, which include a well-preserved theater and a necropolis with sarcophagi that stretch for 2km. The Antique Pool is also a must-see for its famous submerged Roman columns, which are the result of an earthquake.

Takeaways

It is important to note that you need to plan thoroughly and do research before traveling to any country. You may choose a lightweight laptop and your travel luggage to do some searching while on the go.

It is also important to make sure that you are prepared to leave. Being spontaneous and acting on impulse may be thrilling and fun. However, since you are traveling to another country, it is better to take precautions. Have a safe trip!

@hellolovelyliving

Anxiety is an extremely common mental health concern all around the world. After all, we are all human beings and the pressures of life can affect us all to varying degrees. In fact, it’s the most common mental health issue in the US, affecting up to 40 adults each year. If you’re struggling with anxious feelings, you are not alone. Learning how to cope more effectively will help to lessen the periods of anxiety you experience at any given time.  

If you are someone who struggles with anxious feelings, it can seem difficult to find ways to cope with what you are experiencing. Anxiety can appear difficult to manage, so much so, that at times it can feel almost impossible, but with the right strategy and approach, you can make managing your anxiety far easier to achieve. 

Looking for steps that you can take to make coping a little easier? Below are a few coping strategies that you can apply to help lessen and prevent these feelings from arising. It is far easier to prevent symptoms of anxiety and get to the root cause versus covering your symptoms over with things that only mask the problem. Feelings of anxiousness can be prevented with just a few intentional changes and healthy habits applied to your life.

NO. 1

Stay active

If you’re not already physically active on a regular basis, take positive steps to become more active. Exercise is a great way to relieve stress, so making time to work out each day - even if just for a short period of time - is a great way to keep your stress and anxiety levels low. 

To get started, it’s best to start out slow. Find a form of exercise that you enjoy. Whether that is running or practicing yoga, choose something you love. Aim to exercise or be physically active for at least 20 minutes a day. As a result, you should find that you feel far less anxious.

NO.2

Cut back on caffeinated drinks & nicotine

Both caffeine (found in coffee, teas, and sports drinks) and nicotine (found in cigarettes) can heighten feelings of anxiety and panic due to their chemical reaction within our bodies. It is a good idea to cut back on or put down these substances to keep your mood balanced.

NO. 3

Know your triggers

When it comes to feelings of anxiety, most people have triggers that make them feel anxious or cause them to panic, so it is worth taking the time to identify what these triggers are for you. By identifying the things that cause you anxiety, you can determine what steps you can take to avoid finding yourself in those situations and also learn how to manage those associated feelings. 

NO. 4

Get enough sleep

An important part of managing anxiety is making sure that you are able to get enough sleep so that you can start each day feeling rested and refreshed. When your body lacks energy, this can cause a host of issues with your mental health and can make feelings of stress and anxiety feel far worse than they are.

NO. 5

Know when you need help

Anxiety is a natural human emotion, but it is also a mental health condition that can impact all aspects of your life. If you experience severe symptoms of anxiety, or you feel anxious most of the time, it is important to recognize when you need help.

If you feel uneasy or on edge in environments that are non-threatening to others, you are unable to switch off, or you are relying on alcohol or drugs to help you to relax or feel calm, it is crucial to act. Talking to your doctor, seeking help from a therapist, and exploring treatment options can help.

For alcohol addiction, for example, strategies and therapies range from women’s sober living and intensive rehabilitation programs to medication, talking therapies, and group support sessions. A combination of therapies and treatments is often recommended for mental health disorders and addictions.

NO. 6

Look at treatment options

If your anxiety is not constant, then the idea of exploring treatment options might not seem worthwhile. However, remember that if it could help you feel better, then it could be worth taking the time to explore your options. From talking and group therapies to alternative treatments and natural remedies such as cbd oil, there are many effective natural alternatives when it comes to managing feelings of anxiety. 

“I had been suffering from cycles of anxiety and feelings of depression during PMS very frequently, so I was in search for ways that I could address what my body was lacking, naturally. During our monthly cycle, we are in need of balancing things out. Our bodies tend to be deficient, which causes symptoms to arise or be excacerbated. Upon doing some research recently, I discovered how Chaste Tree Berry, Vitamin E, Vitamin B Complex, and Evening Primrose Oil can have a positive affect on anxiety as it appears in women, specifically. Since taking these supplements together, I have noticed a significant difference and reduction in my anxiety symptoms. So far, this combination has worked for me, and I am continuing to take them daily.”

Stina x Hello Lovely Living

Takeaways

We know ourselves better than we know anyone else, so learning to identify things that you know are triggering your anxiety can drastically help you find ongoing and long-term relief. As a society, we have a tendency to reach for a product or find a reason to excuse the resulting symptom of a much larger picture. Let’s be the ones to take inventory within ourselves and find solutions that will be specific and fitting for us, individually. We do not need a one-size-fits-all approach, just some good ol’ self-love.

Have you found ways to manage your anxiety with success? How about natural anxiety treatments that have worked or are working for you. Let us know in the comments below. We would love to hear about your experiences.

Confidence spreads like wildfire. It is a trait that all leaders have in common, and it is crucial for your career, your overall quality of life, and ultimate success. Confidence can also be difficult to develop for some, and innate for others. If you often succumb to self-doubt, it can feel like a very painful, uphill battle. However, if you develop this area regularly and practice healthy habits to maintain your confidence, you will attain the confidence you desire. You must work on loving yourself and being happy with who you are. Once you have done that, you have won half the battle, and you can work on believing in your abilities even further. Follow these simple steps to go down this path and be surprised at what a difference it makes in building your confidence.

No. 1

Adopt a health-conscious beauty routine

Developing healthy habits is a fundamental way to feel good about yourself. From your diet to your beauty routine, practicing healthy habits daily will take you further in gaining confidence than any piece of clothing will. Whatever we ingest shows up on the exterior more than we care to admit. If we pay attention to this simple fact, we can avoid many common stresses that have a significant effect on our confidence as a whole. For one, the types of foods we eat play a crucial role in our outer appearance and confidence. In particular, switching to a fruit and vegetable-based diet will provide phenomenal results in your energy levels, and in effect will cause you to be healthier and more prepared to present your best self to the world.

Similarly, improving or changing your diet can help you manage your weight, clear up your skin, address health concerns, and help you feel great on a daily basis. If you wash and moisturize your face twice daily and work on combatting acne or any other skin conditions, you can ease through a more natural beauty routine rather than just relying on makeup to cover up underlying issues. All you need to do is start focusing on perfecting a beauty routine that is naturally healthy for you in the long run. Additionally, simply understanding the importance of proper water intake can make all the difference in our body’s ability to function optimally. So, if you are concerned about your skin and overall health and how that affects your confidence levels, simply drink more water daily.

No.2

Learn Something New Every Day

Learning is a very powerful and empowering activity that we can partake in every single day. To start, read and develop your communication skills and knowledge base, or take classes and improve your social skills. If you do these things regularly, you will find that you have more to offer, and that is what builds confidence over time. Get out there into the world and learn about things first-hand or enjoy a documentary after work. By learning something new every day, you better yourself every day. The result is an empowered feeling over time, and it is a great way to build confidence, effortlessly. Find what you enjoy learning about and make it a natural fit in your daily life. Knowing that you are invaluable with so much to offer the world and others will enable you even further along your confidence-building journey. We like to feel needed and have the persistent desire to feel heard, noticed, and appreciated. Doing the above will provide a way to achieve that in any environment. Challenging your brain daily is also a great way to keep it active and engaged in any and every situation.

No. 3

Be mindful of your appearance

I’m sure you have heard the phrase, “first impressions matter.” Well, this is a very true statement because as human beings, we subconsciously judge appearances all the time. It’s a natural way for us to gather information about a person, place, or thing based on appearances first. In that regard, fashion is a way to express who you are without even speaking. We can be happier with who we are and how we present ourselves if we let our creativity and individuality shine through in the way we present ourselves and maintain our appearance consistently. It might sound vain, but feeling good about how we look is an important part of loving ourselves.

If your current attire does not reflect your genuine sense of style or taste, it may reflect negatively on the way you present yourself to the world. You may not feel as confident when meeting people for the first time or you may not have a cohesive first impression that matches other obvious reflections of yourself. If this is the case, you can apply simple changes. For example, this is especially true if your clothes are too tight or make you feel uncomfortable. Dressing for your body type is the best way to feel good in your clothing, look better, and acquire more overall confidence. Look for clothing that feels comfortable and looks good on you, not just what is trending at the moment. Spend some extra time and effort on identifying common dressing troubles such as the best bras for large busts or finding brands that cater to your particular body shape or type.

No. 4

Travel alone

If you really want to test your confidence and build it at the same time, travel alone. Solo travel, especially if you are a woman, is often seen as dangerous or taboo, but it can actually be one of the best ways to travel the world and cultivate your independence. After all, when you are by yourself, you have more incentive to make friends along the way. You are in charge of your future and your safety, and getting through your trip and enjoying it is one of the most empowering things you can do for your self-development. You are completely in charge of your own decisions, and you must learn to rely on yourself and the decisions you make along the way. This will in turn give you confidence in your own decisions after you finish your adventures, and everyday life will suddenly seem that much easier.

No. 5

Address Dental Issues

Failing to take good care of your teeth can lead to numerous issues—from discoloration to tooth loss—all of which can have a profoundly negative impact on your confidence or self-esteem. As such, addressing dental issues is often key to feeling more confident in your day-to-day life, while also giving you another reason to smile.

Fortunately, there are many treatment issues you can pursue in this regard. For example, if you are dealing with gum disease (periodontitis), you may want to look into Laser-Assisted New Attachment Procedures, which can help with gum growth. You can find out more about this treatment and get answers to questions such as “Is lanap covered by insurance?”.

Ultimately, it’s always wise to carefully explore all of your available options when it comes to dental work, especially for more complex oral health issues. Procedures like the all on 4 dental implants can offer effective and lasting solutions for individuals facing significant dental challenges.

takeaways

There is no right or wrong way to become more confident. In fact, the only thing that matters is that you believe in yourself and know your worth. Each of us has so many reasons to believe in ourselves and to feel empowered because we all possess unique gifts that equip us for our life experiences. Allow yourself to naturally discover the things that make you feel distinct from the rest, then focus on that as the mechanism upon which your confidence is built. Only you know the answer to that. Once you go inside yourself, you will be able to lift whatever hinders you so that you can reveal your true nature and self. You deserve to become the confident, independent person you dream you can be. Look within.

@design_hunger

Building a business is a demanding and time-consuming endeavor. Once this occurs, it is natural if you have let other priorities go as a result. On the other hand, failure to maintain a healthy lifestyle for an extended period of time may cause undesirable consequences. If you do not maintain your health, you run the danger of being burnt out. In fact, 78 percent of business founders have admitted to having gone through it.

It is critical to establish good habits from the beginning in order to avoid the development of stress-related side effects over time, such as insomnia and anxiety. It is not necessary to wait until your company has gotten off the ground to begin attempting to achieve an appropriate work-life balance. Eventually, you will discover that there is always an excuse to put off taking care of your mental and physical health.

According to statistics, burnout is more likely to occur within the first two to ten years of your company's existence. This is precisely why it is necessary to take quick action in the following areas:

Diet

Grabbing lunch on the run is appropriate once in a while, but the phrase ‘quick and easy’ should never be used to describe your diet. Instead of feeling that you are too busy to enjoy regular, healthy meals, consider the possibility that you require regular, nutritious meals because you are so busy. It goes without saying that food is fuel and that without it, your body is susceptible to a breakdown. The first step you should do is to designate a certain lunch hour for yourself. You must commit to eating during this designated lunch hour each day, ideally away from your work if you want it to be considered a priority.

Rather than consuming sugary meals that provide a rapid burst of energy followed by a crash, choose foods that provide sustained energy throughout the day. This includes proteins, carbohydrates, cereals, and legumes. Preparing nutritious snacks for the workplace, such as nuts and dried fruit, will allow you to breeze through the day.

Everyone has heard it before, and it is still true today: “Breakfast is an essential meal of the day.” No matter how many times you have heard it, it is just a non-negotiable at this point. Set your alarm for a time when you will have enough time to eat so that you may begin your working day in the best possible manner.

Sleep

What is the significance of addressing sleep first? Quite simply, when you have a hectic schedule, it is generally the first area to suffer. This is a serious problem, as the importance of getting enough sleep at regular hours cannot be stressed. After all, getting enough sleep is one of the most crucial things you can do to stay healthy. It is a natural healer that aids in the reduction of stress levels in the body. Sleep deprivation impairs your ability to concentrate, problem-solve, and make judgments, all of which can affect your ability to maintain your business successfully.

A few reasons why you may be sleep-compromised are due to environmental stresses such as noise pollution that occurs when living in the city and urban areas. For example, you may live in NYC, so finding soundproof windows would be of paramount importance for removing up to 95% of outside noise. It will also significantly reduce dirt and drafts that usually can affect the quality of the air in your home.

If you are having difficulty getting a good night's sleep, there are several actions you may take. To begin, the most obvious and, at times, the most difficult step is to decrease your screen usage at night. For computers and mobile phones, this means imposing a rigorous cut-off time when they are used beyond certain hours. You should also refrain from drinking coffee after 3 p.m. and avoid eating large meals immediately before bedtime.

health

When we are busy, we often neglect our existing health concerns and may put them off repeatedly. We think that unless there is something urgently wrong with us, we can wait to speak to a professional or seek help. The truth is that prevention is always better than a cure. Whether it is routine appointments with your medical care provider, or if you have medical conditions such as familial hypercholesterolemia or diabetes that require a medical professional to keep a close eye on you, it is vital that you stay up to date with the medical care you require.

Mental health

Taking care of your physical well-being is one thing. Another thing to remember is to look after your brain. They are, nonetheless, intricately intertwined. Exercise, for example, has been shown to have anti-depressant properties.

Another strategy to maintain a healthy frame of mind is to establish relationships with other people. Working long hours might cause you to become estranged from your family and friends, which may have a negative effect on your mood. What is the solution? Concentrate on carving out quality time with them, and most importantly, put your cell phone aside while you are doing so.

If you have the opportunity to spend quality time with friends or family in nature, even better. Even a limited period of time spent outside can have a significant impact on lowering the risk of developing anxiety, stress, and depression.

Stress is a natural response to events or situations that we perceive as threatening or challenging. While a moderate level of stress can help motivate us to take action, too much stress can negatively affect our physical and emotional health. If you're feeling overwhelmed by stress, here are nine natural ways you can reduce it.

No. 1

Exercise

One of the best ways to reduce stress is to get moving. Exercise releases endorphins, which have mood-boosting effects. It also helps to clear your mind and improve your sleep quality. Even a moderate amount of exercise can make a big difference in your stress levels, so don't be afraid to get started even if you're not an athlete.

If you're new to exercise, start by adding a brisk walk to your daily routine. You can also try other low-impact activities like yoga or Tai Chi. If you're looking for something more challenging, consider swimming, biking, or running. No matter what type of activity you choose, be sure to listen to your body and stop if you feel pain.

No. 2

Make time for yourself

It's essential to make time for things that make you happy and help you relax. This could mean reading, taking a bath, listening to music, or spending time with friends or family. Whatever it is that brings you joy, make sure to schedule some time for it every day.

Even if you can only spare a few minutes, taking some time out for yourself will help reduce your stress levels. If you have trouble carving out time for yourself, try waking up 15 minutes earlier or going to bed 15 minutes later. As a result, you can enjoy some peace and quiet without impacting your daily routine too much.

No. 3

Connect with nature

Spending time in nature has reduced stress and improved mental well-being. Try to spend at least 30 minutes outside every day if you can. This could mean taking a walk in the park, gardening, or simply sitting on your porch or balcony.

If you live in a city and don't have easy access to green space, look for ways to bring nature into your home. This could include potting plants, hanging bird feeders, or keeping a fish tank.

Even looking at pictures of nature can help lower stress levels, so don't hesitate to put up some scenic photos if you can't get outside as often as you'd like.

No. 4

Practice deep breathing

Deep breathing is a simple but effective way to reduce stress. When you're feeling overwhelmed, take a few minutes to sit down and focus on your breath. Slowly inhale through your nose, letting your stomach expand. Then exhale slowly through your mouth.

Repeat this process for a few minutes or until you feel your stress levels start to decrease. You can also add some aromatherapy to your deep breathing by using an essential oil diffuser with lavender or other calming scents.

No. 5

Try meditation

Meditation is another technique that can help reduce stress. It involves focusing your attention on a specific object or thought while letting other thoughts come and go without judgment.

There are many different types of meditation, so you can experiment to find the one that works best for you. For example, some people prefer to meditate in silence, while others prefer to listen to guided meditations or relaxing music.

If you're new to meditation, start by trying it for a few minutes each day. Then, you can gradually increase the length of your sessions as you become more comfortable with the practice.

Like deep breathing, meditation can be done anywhere at any time, so it's a great way to reduce stress at the moment.

No. 6

Get enough sleep

Sleep is essential for both physical and mental health. When you're stressed, your body needs extra time to recover and repair. This means that getting enough sleep is more important than ever.

Most adults need between seven and eight hours of sleep per night. If you're struggling to get enough rest, try changing your bedtime routine. This could include disconnecting from electronics an hour before bed, reading a book instead of watching TV, or taking a relaxing bath before going to sleep.

You may also want to experiment with different types of mattresses or pillows until you find the most comfortable ones for you. Getting a good night's sleep will help reduce stress and improve your overall health.

No. 7

Try natural relaxation Supplements 

Several natural supplements can help reduce stress. Herbal supplements like ashwagandha, lemon balm, and valerian root have all been shown to be effective in reducing anxiety.

You can also try taking magnesium supplements, which have been shown to improve sleep quality and reduce stress levels. If you're looking for a more immediate solution, CBD oil has also been shown to be effective in reducing anxiety. Read the delta 8 gummies review for more information on CBD-infused items and how they might help you. 

Always talk to your doctor before taking any new supplements, even if it's natural. They can help you determine the correct dosage and make sure it won't interact with any medications you're taking.

No. 8

Get Some Sun

One of the most effective (and free!) stress-busters is simply spending time outside in the sun. Not only does vitamin D help reduce anxiety and depression, but getting some sun also helps your body produce more serotonin, which is a feel-good hormone that can improve your mood and overall sense of well-being. If you live in a colder climate or wintertime, try taking a daily vitamin D supplement to get your fix.

One study published in Environmental Science & Technology found that just 20 minutes of green space exposure helped improve mood and reduce stress.

No. 9

Go on a holiday

When we return from a vacation, we all know that feeling: We're tan, rested, and ready to take on the world. But it turns out that the benefits of vacationing go beyond just the week or two after you get back. In fact, one study found that people who took regular vacations had a lower risk of dying from heart disease.

So if you're feeling stressed, do yourself a favor and start planning your next trip. Even if it's just a long weekend away, getting out of town can do wonders for your stress levels.

There are many natural ways that you can follow to reduce increased stress. While some methods may work better for others, finding what works best for you is essential. Experiment with different techniques and find what helps you relax and de-stress the most. Remember, do not hesitate to ask for help from a professional if your stress levels become too much to handle on your own. Taking care of your mental health is just as important as taking care of your physical health!

@hellolovelyliving

It's no secret that mental health is a topic of conversation nowadays. With more and more people coming forward to talk about their own experiences with mental illness, it's becoming easier to understand that everyone has mental health, just like they have physical health. And just like physical health, mental health needs to be taken care of in order to stay healthy.

There are many myths out there about mental health. For example, some people believe that mental illness is just someone being lazy or making excuses. Others may think that only weak people experience mental illness. Unfortunately, these beliefs can prevent people from seeking help or getting the support they need.

Mental illness is actually quite common. Around 1 in 5 adults in the U.S. experiences some form of mental illness each year. Mental illness can affect anyone at any time, regardless of age, income level, race, or gender. To make matters worse, many people don't get the help they need.

There are many ways to take care of your mental health. Just as you would see a doctor for a physical ailment, you can also see a therapist or counselor for your mental health. Talking to someone who is trained to help can be extremely beneficial in managing mental health issues.

In addition to seeing a professional, there are many ways you can address mental health concerns on your own. Let’s discuss them briefly.

Practice Self-Awareness

One of the most important things to do is to be mindful and aware of your thoughts, feelings, and behaviors each day. This means paying attention to what you're feeling and why, being present in the moment, and noticing when you feel stressed or anxious.

Suppose you notice any changes in your mood or behavior that seem unusual or out of character for you. The symptoms that you are experiencing may be due to substances that are having ill effects on your mental health. In that case, it's important to talk to a medical professional at a rehab center about it as soon as possible. They can help you figure out what's going on and provide treatment options.

Take Care Of Yourself Physically

Another thing that can help is making sure that you are taking care of yourself physically as well. While getting good sleep, eating a healthy diet, and exercising regularly all play an important role in physical health, they also contribute greatly to mental health. Taking care of your body helps keep stress at bay and allows your mind to function optimally as well.

Pay Attention To Self-care

Another key component of mental health is self-care. This can mean anything from getting enough sleep and exercise to practicing healthy coping skills like journaling or talking with close friends and family members. It's also important to remember that mental health is not a one-size-fits-all solution. Instead, you need to find whatever works best for you and your unique needs.

Takeaways

If you're struggling with mental health issues, don't be afraid to seek help. There are many resources available, from online support groups and therapy sessions offered by https://curiocounselling.ca/ to alternative supplements and lifestyle changes. By taking care of yourself both mentally and physically, you can live a happier, healthier life.

Phuket is a wonderful beach destination with pristine white sand shores and a stunning coastline. Not only does it boast some of the most beautiful beaches in Thailand like Kata, Freedom Beach, and Karon, but it also boasts spectacular architecture most visibly observed at a temple. Phuket is also a great place to experience a lovely stay at a Phuket villa.

The island is well-known for its Buddhist temples and Chinese shrines that you must visit if you want to experience a different side of Phuket. 

In Thai, a temple is called ‘Wat’ like Wat Chalong and Wat Mongkol Nimit. Here are some of the must-visit temples in Phuket:

Wat Chalong (Chaithararam Temple) 

A 19th-century architectural marvel and the most significant temple in Phuket, Wat Chaithararam or Chalong Temple as it is commonly called should not be missed. Pay your respects in the central temple with lotus flower offerings, lighting firecrackers, or using gold foil. If you desire a panoramic view of the entire temple grounds, you can make your way to the top floor. Peaceful and fragrant, Wat Chalong is one for the books. It even holds a special bone fragment of Buddha that is open for public viewing. 

Wat Khao Nekkerd (Big Buddha Temple)

An important landmark in Phuket, the Big Buddha statue is visible from most places in the south. The white marble Big Buddha statue is perched atop Nakkerd Hill in Karon. The best part about visiting the Big Buddha Temple is the views. You can see Phang Nga Bay, Kata Bay, Karon Beach, Promthep Cape, and more. Some spectacular sunsets await at Wat Khao Nekkerd. It is a popular tourist spot so you can expect a bigger crowd than other temples. 

Wat Mongkol Nimit

If you want to witness monks in training, attend Thai ceremonies, and observe traditional Sino-Portuguese architecture, the lesser-known but equally special Wat Mongkol Nimit is the place for you. There are maxims inscribed on each of the many trees in the temple garden and the temple is quiet and peaceful, suitable for a visit one afternoon. The temple is easy to reach, and once there, you can take your time exploring the temple grounds for the little details you shouldn’t miss.

Wat Sri Sunthon

A gold statue of a reclining Buddha is what makes Wat Sri Sunthon worth a visit. Glimmering under the sun, the Buddha statue can be seen from the main airport road that runs in front of the temple. The temple grounds feature exquisite architecture and you can even walk around the Buddha statue accessible via a staircase. There are several sculptures on the temple grounds that refer to local myths and beliefs. The massive pink elephant sculptures will help you find intrigue inside the walls of Wat Sri Sunthon.   

Wat Suwan Kirikhet (Karon Temple)

A vibrant and popular temple known for the temple market, Wat Suwan Kirikhet is another must-visit site in Phuket. The Karon temple market draws throngs of people who scour the street stalls selling everything from balms to local cosmetics and delicious local food. The temple is situated on Karon Beach that hosts an exciting night market for travelers and locals alike. If you are visiting Karon beach, be sure to check the temple market for a one-of-a-kind experience.

The temples in Phuket are special because they offer a unique glimpse into a new and different culture. You can explore the temple grounds, learn more about the ascetic lives of monks, and witness the glittering gold Buddha statues. Explore Phuket’s sights and sounds by adding this destination to your bucket list and indulge in magnificent beaches, nightlife, and temples at the top of your to-do list.

Nowadays, when technology has basically taken control of our lives and we cannot imagine our day without scrolling through our social media accounts, shutting the world out and focusing on ourselves seems like the hardest thing on the planet. As our days become more and more chaotic, it is more important than ever to create opportunities to unwind and reset. If your wellness is in jeopardy, consider one of the following destinations for your next vacation. You will return home refreshed, in touch with yourself, and ready to tackle the challenges of everyday life.

Dharamshala, India

If the thought of having a conversation with other people is making your stomach turn, spending time in a silent retreat may do you some good. This type of relaxation is available in Dharamshala, India, where you can also find free daily meditation classes. This beautiful place also offers plenty of opportunities for hiking and paragliding, if you are looking for a shot of adrenaline. It is probably safe to say that Dharamshala is the best place on the planet to experience Tibetan Buddhist culture. Whether you are an adventure seeker or you are just looking for an opportunity to reconnect with yourself, you cannot go wrong with Dharamshala.

Tulum, Mexico

If you are looking to escape modern life and enjoy some quiet time on pristine beaches, Tulum is the place for you. Located in Mexico, this place is a haven of artists, hippies, and all alternative thinkers. In this fascinating community, you will be able to find amazing spa centers that offer soothing treatments with Mayan clay and fruit masks. If you want to experience a spiritual and relaxing sensation, in Tulum you will find the peace and tranquility you seek.

Sedona, Arizona

For those who are looking to feed their soul, checking out the desert town of Sedona might be just what the doctor prescribed. Allegedly, this place should be the home of numerous energy vortexes. At a local resort, you will get to meditate, participate in moon ceremonies, and experience canyon bathing firsthand. If you are skeptical about these activities, simply hiking through this red sandstone scenery can give you peace of mind.

Ubud, Bali

If travel blogs such as the Big Booty Fish have infected you with a travel bug and you are looking for a heaven on Earth, Bali is the place where you want to be. Or, to be more precise, Ubud. This place is a rejuvenation jewel, which all yogis should visit. Apart from yoga practices, you will also be able to engage in various adventures, such as trips to local waterfalls, rice terraces, and coffee plantations. All of this is just a scooter ride away so you surely won’t have a problem planning interesting activities for yourself.

Kauai, Hawaii

With plenty of rainforests, mountains, rivers, and waterfalls, Kauai is an island crawling with wellness retreats. Here you will be able to get private yoga lessons and massages, but also learn to surf. This so-called Garden Island possesses overwhelming natural beauty, so visiting it should definitely be on your to-do list.

Karasburg Region, Namibia

Are you an animal lover? If so, visiting the gorgeous Namibian countryside is the right choice for you. In the local wildlife reserve, you will get to encounter endangered species, as well as practice yoga and meditation. From engaging in wildlife counts to leopard research and various surveys, this place offers plenty of activities for those who find inner peace by helping these furry friends.

Takeaways 

Travel is not always about seeing and experiencing new things. Sometimes it is about reconnecting with nature and yourself, finding peace of mind, and recharging your batteries. There are plenty of gorgeous locations all over the world that offer such opportunities, and these wellness destinations are definitely on top of the list.

As a motorcyclist, you surely know that there aren’t many things on this planet that can give you that untainted feeling of freedom as jumping on your two-wheeled toy and hitting the road. Unfortunately, the fact is that this world is not a safe place for a female traveling solo, although we often overlook this. There are so many things that can put you in harm’s way, from other drivers to strangers you meet along the way and potential miscalculated moves. Of course, this is not the reason to leave your bike parked in your garage for good. With these tips in mind, you can have a positive experience and make smart choices on the road.

Research your destinations

Traveling solo and traveling as a group are two completely different things. The former involves more preparation, so make sure you do your homework before you head out the door. First of all, you will need to thoroughly plan your trip, which involves choosing your accommodations carefully. Find a place where you want to stay and mark it on your map. This will help you find the hotel easily and allow you to unpack your bags before nightfall.

Don’t pack too many things

Not packing light will only slow you down. You do not need five pairs of shoes or three dresses on your trip. Streamline your vacation packing by opting for a single pair of shoes and infuse them with versatility by swapping out the laces, such as adding rope laces to your sneakers, allowing you to achieve a variety of stylish looks without the need for extra footwear. Essentially, to have a safe, cheaper, and happier travel experience you should only bring essentials with you. Not to worry, after a couple of trips you will know exactly what they are.

Do not tell strangers where you are going

You may meet new people along the way, but they do not need to know where you are spending the night, even if they are also fans of Italian motorcycles or share your other interests. Keeping your accommodation to yourself, as well as other private information can save you a lot of trouble. If your social media circle also includes people you do not know, do not share details of your ride on your Facebook or Instagram account.

Get travel insurance 

You never know what can happen on the road, which is why having travel insurance is a must. This way you will sleep better knowing that you are covered in case of an emergency. Accidents can happen even when you are not on the bike, so make sure you are prepared for any type of situation.

Keep your valuables close

As a solo female rider, you will be considered an easy target. Of course, that doesn’t mean you are, just that you may unintentionally fall target to thieves and con artists. When you are on the road, make sure that any important documents are with you at all times. That means you should never leave them on your bike while you are paying for gas or carrying travel bags into your room. Second of all, make copies that you will keep with you as well as at home. Your keys and money/cards should also be with you wherever you go. Make sure you don’t keep them in a pocket that can be easily accessed by pickpockets. For example, place them in the inside pocket of your vest or wear a waist-bag with a zipper.

Let your loved ones know where you are

Before you hit the road, share your itinerary with your loved ones. If you wish, you can also install a tracking app that will help them know where you are at all times. If something goes south, this can be a lifesaver.

A healthy immune system is vital for your wellness as it guards the body against infection and illness. Your immune system needs to be cherished and taken care of through various avenues. Living a healthy lifestyle is first and foremost. Aside from avoiding vices like drinking and smoking, it is essential that we exercise, or at the least, be physically active. More importantly, one aspect will make all the difference: eating a proper diet that is rich in vitamins, minerals, and proteins that will keep your immune system in check. Here are some of the foods that will help you achieve that balance. 

Broccoli

Maybe you didn’t like broccoli as a kid, but now that you’re a grown-up, things are likely a little different. Broccoli is an amazing source of vitamin C, plus it contains powerful antioxidants, which is why you should include it in your regular diet if you want to remain healthy and strong. 

Garlic

Garlic is a common staple food and spice, so you probably have it in your kitchen already. For many years, garlic has been used as a remedy for colds and other illnesses, however, the best way to consume it is if you want to prevent colds. Garlic contains an organic compound, allicin, that is known to reduce the risk of colds and other ailments. Therefore, add garlic to your pasta, bread, and other meals, as it’s going to make them more delicious and healthier. 

Various nuts

Nuts are delicious and energizing, which is why they’re such a popular snack for athletes, models, and everybody else who relies on a healthy diet to make a living. But, you should consume nuts either way, especially if you want to remain healthy and strong. Walnuts, hazelnuts, peanuts, and pistachios are only some of the nuts that can promote weight loss, boost concentration, and aid gut health. Other nuts such as baruka nuts, can also reduce obesity, lower bad cholesterol, and fight against oxidative diseases. Therefore, consuming nuts on a regular basis is a great decision that will lead to a strong immune system.

Green tea

We all love coffee, but drinking too much of it can cause anxiety and jitters. Therefore, finding a healthier and more suitable replacement is definitely a good idea. This is where green tea comes to the rescue: it contains a small amount of caffeine, which is a great alternative to over-caffeinated drinks. Plus, it’s also rich in flavonoids that may reduce the risk of colds. 

Dark chocolate

Dark chocolate is a great solution for those who have a sweet tooth. This healthy sweet snack contains powerful antioxidants that can strengthen the immune system by fighting against free radicals that are responsible for many diseases. However, since dark chocolate has high calorie and fat content, it’s important to consume it in moderation. 

Takeaways 

These are just some of the foods that may boost your immune system and prevent diseases. There are many others, which means it’s important to learn about different foods and the proper ways to add them to your diet. Eating a healthy diet is the sure way to make your immune system strong, which might also prevent illnesses in the future. 

Sustainability is a pretty big topic right now, and for a good reason: the effects of climate change significantly threatens our environment, which is why we must apply ways to minimize our environmental impact. Living an eco-friendly lifestyle is one of the best ways to make that happen since individual effort can make a big difference in the long run. If you want to live a more sustainable lifestyle, here are a few ways that will help jump-start your journey.

Don't throw everything away

We live in a society that promotes endless consumption, and it is well-known that such behavior is extremely harmful to the environment. Therefore, learning how to reduce, reuse, and recycle can be of immediate impact. The easiest way to start is to adopt certain zero-waste principles. Now, that does not mean you should keep everything you use, but finding creative ways to reuse certain items, especially single-use plastics, can be very beneficial. Also, do not worry about being perfect in the process, instead find eco-conscious practices that work best for you.

Walk more, drive less

Vehicles are responsible for a vast amount of CO2 emissions, thus being one of the top sources of global pollution. That is why it is advisable to drive less and walk more. If you still must use a vehicle, it is best to opt for cycling, ride-sharing, or even better, public transportation. You might even combine cycling and public transportation, mainly if the place you live in has a functional subway system. 

Be an eco-conscious traveler

It is certainly possible to be a mindful traveler with a few simple changes. Flying less and selecting alternative transportation options is a significant help, along with choosing green hotels and other accommodation types that care for the environment. Also, if you are a fan of seaside activities, find the best sustainable swimwear next time you decide to go to the beach. Aside from these, travel as lightly as possible and treat the environment with respect and consideration, no matter where your travels take you.

Make your home more energy-efficient

This one is crucial as it saves you a lot of energy (and money) in the long run. Insulating your home is the first step, especially if you live in an area with cold and harsh winters. Once you insulate your home, you will notice more warmth and less energy consumption during the heating season. Also, opt for more long-lasting and durable products, which means more successful energy conservation.

Thrift-shopping is for everyone

Sure, buying new clothes is one of the best ways to lift yourself out of a bad mood. But, the fast-fashion industry is also responsible for enormous waste and pollution in landfills. Thrift shopping is a perfect solution: it promotes a circular economy while reducing waste. If you are new to thrifting, you may find it confusing at first; Feel free to start slow until you get more comfortable with it. Selecting used items over new items is one of the best eco-friendly decisions that you can make. It reduces consumption and makes use of already available resources.

Takeaways

These tips will surely help you become more eco-conscious. Producing less waste, shopping second-hand, and being a sustainable traveler are all intentional practices that can help you start your eco-friendly journey. Additionally, eating less meat and dairy, using public transportation, and making your home more energy-efficient are items worth your effort as they are effective ways to reduce our environmental impact.

Stress plays a fundamental role in motivating people to overcome professional and personal hurdles in life. However, too much stress can drastically impact your life, especially when balancing your work life with your personal life. Stress has different definitions in different dictionaries. In general, parameters that promote stress include financial challenges, overthinking about personal problems, professional competitions, social anxieties, etc.

While these factors might be a part of your pragmatic life, what they indeed do is contribute to health-related problems. All in all, it complicates one’s personal, professional, academic, and social life. If you think these above factors have affected your life with anxiety issues, it’s the right time to get the proper treatment.

With a varying range of treatments for anxiety and stress, you may already become confused before selecting the right solution. But given that prescribed drugs have unwanted side effects, stress-alleviating herbal therapies become the best alternative treatment.

Discuss with a medical professional before stopping or reducing prescribed medications only to follow herbal therapies. Here are the top seven herbal treatments for anxiety and stress. Let’s learn about them.

Cannabis

Coming from the family of Cannbacae, Cannabis is a flowering plant that includes three species - indica, sativa, and ruderalis. It contains cannabidiol or CBD, a natural chemical, and you can get it in different forms, including liquid extract, tablet, vape liquid, topical cream, etc. 

Studies have indicated that CBD effectively treats sleep disorders (insomnia, etc.), chronic pain, and anxiety. So, to reap the benefits, you can choose high supplies from the best suppliers.

Lavender

Who would have ever imagined that a flowering plant like lavender belonging to the mint family would get famous as an herbal treatment? Yes, you read that correctly!

Honestly speaking, it can help calm your nerves and reduce anxiety. There are different ways of including lavender as your safe herbal treatment, such as:

• Make tea from the leaves.

• Add its flowers or oil to baths

• Oil in aromatherapy

• Blending the oil with regular massage oil

Valerian

Valerian is a plant found mainly in Asia and Europe. For centuries, people have used its roots to treat depression, anxiety, and sleep issues. The root is available in three forms – tablets, tincture, and tea. Up until now, studies demonstrated that it alleviates depression and stress. But the safety factor is questionable in terms of the following groups of people:

• Nursing mothers

• Pregnant women

• Children below three years

One must not blend it with sedatives or alcohol; else, its effects might become dangerous.

Chamomile

Chamomile has garnered universal popularity as a flowering herb similar to daisy in terms of its appearance. Medicinally, two chamomile forms are extremely useful – German chamomile and Roman chamomile. You can consume it in various forms like tea, tinctures, capsules, and liquid extracts. Consume either 1-4 cups of chamomile tea or 1-3 ml of extracts thrice every day to get rid of stress. If you are consuming a tincture, then have 15 ml 4 times daily, and if capsules, then 400-1600 mg every day. If you take any medication, always consult your doctor before opting for this herbal treatment.

Ashwagandha

Ashwagandha belongs to the group of herbs termed adaptogens and affects hormones and systems in the body regulating the stress response of an individual. With its historical roots in Ayurveda, this herb has compounds acyl steryl glucosides and sitoindosides that calm your brain, reduce the level of cortisol (stress hormone), lower blood pressure, alter your immune system and reduce swelling. The recommended dosage of ashwagandha for reducing cortisol is 125 mg - 5 gm for 1 to 3 months, while for anxiety, you can consume about 500 mg of this herb for 6 to 12 weeks every day. 

Kava Kava

Kava kava happens to be a shrub native to islands of the Pacific Ocean. People use kava in ceremonial beverages to alter mood and alleviate stress. It contains a compound called kava pyrones that can calm your brain and relax the muscles. One must take kava herbal treatments only after consulting a medical professional. Consuming it for three months continuously is generally safe, but overconsumption of kava can result in liver injury. In addition, make sure to never have it along with alcohol. 

Passionflower

Passiflora or passionflower is a family of plants having over 550 species. Studies have shown that some species might effectively treat nervousness, anxiety, ADHD, and restlessness when consumed orally. Studies have shown that it can help you relieve surgery stress if consumed 30-90 minutes earlier than the stipulated time. 

Passionflower can soothe the stomach, and research has showed promising results for treating ulcers. To use it, you can add the dried passionflower to boiling water. Make herbal tea out of it and drink for a week. For eight weeks, you can have it continuously to see the results.

Takeaways

While the above seven herbs effectively alleviate anxiety and stress, there are more choices available today. For example, Tulsi can reduce inflammation and oxidative stress; It enhances the activity and level of antioxidants, thereby interacting with free radicals and fighting adverse effects. Next, Brahmi includes potent antioxidant properties. It increases serotonin levels, which is a brain chemical that promotes relaxation and helps you cope with stress. In a nutshell, herbal treatments are highly regarded in the medicinal world today and is largely broadening its significance amongst individuals.

Losing weight can be a challenge for many people. Sometimes, it seems like no matter what you do, the pounds just don't want to budge. If this is something you are struggling with, you may be wondering why it is so difficult to lose weight. This blog post will discuss four possible reasons you may be struggling to lose weight.

No.1

You're not eating enough protein

Protein is an essential nutrient for weight loss. It helps to keep you feeling full and satisfied, so you are less likely to overeat. If you are not eating enough protein, your body will start to break down muscle for energy, which can lead to weight gain.

Protein can be found in a variety of food sources, including meat, poultry, fish, eggs, dairy, beans, lentils, and nuts. Aim for at least 0.36 grams of protein per pound of body weight (or about 55 grams per day for a 155-pound person). If you're struggling to get enough protein in your diet, consider adding a protein supplement or powder to your meals.

No.2

You're running low on Vitamins D and B12

Vitamins D and B12 play an essential role in metabolism, which can affect weight loss. For example, vitamin D helps the body to absorb calcium, while vitamin B12 is involved in energy production. Therefore, a deficiency in either of these vitamins can lead to weight gain and is also one of the leading signs that someone is vitamin D deficient.

You can get vitamin D from exposure to sunlight, as well as from certain foods like eggs, fatty fish, and mushrooms. Vitamin B12 is found naturally in animal products such as meat, poultry, and fish. If you are a vegan, nutritional yeast, tempeh, and seaweed are great alternatives. If you don't eat enough of these foods, you may need to take a supplement.

No.3

You're not getting enough sleep

Sleep is crucial for weight loss. When you don't get enough sleep, your body produces more of the hormone cortisol. This hormone can increase appetite and lead to weight gain. A lack of sleep can also make you feel exhausted, so you are less likely to exercise.

Try to get at least seven hours of sleep each night. If you have trouble sleeping, try some relaxation techniques such as yoga or meditation before bedtime. Additionally, avoid using electronic devices in the bedroom and create a dark and quiet environment to promote better sleep.

No.4

You're under a lot of stress

Stress can also lead to weight gain. When you're stressed, your body also produces more of the hormone cortisol. This hormone can increase appetite and lead to cravings for unhealthy foods. Try to find ways to reduce stress in your life, such as yoga, meditation, or spending time outdoors. You may also want to consider talking to a therapist if your stress is overwhelming.

No.5

You’re not staying physically active

Staying physically active is an easy and effective way to ensure that we are expelling the necessary calories, getting the necessary cardio exercise, and keeping our bodies functioning properly so that we are able to maintain optimal health. If we are not maintaining balance in our bodies, we are sure to experience the resulting symptoms of deficiency, which come in the form of disease. We have this misunderstanding that exercise is for some people, not all, and that we need a fancy gym in order to be effective. That is completely false. You can find any activity you enjoy and exercise anywhere you desire. It all comes down to relearning false programming and taking accountability for our physical health. After all, it is our body, and we need to be in charge and honest about our habits so that we can make the necessary changes to improve.

Takeaways

If you are struggling to lose weight, there could be many reasons why. Evaluate your health in terms of what you know about yourself and your habits. Take inventory and apply the changes you see need to happen. Make small but actionable lifestyle changes such as regular excercise, getting enough sleep, and reducing stress. With a little intention, you should be on your way to reaching your weight loss goals.