There’s something undeniably delightful about easing into a lazy Sunday with a brunch spread that invites you to linger at the table longer than usual. It’s a time to indulge, to savor, and to enjoy the simpler pleasures of good food shared with loved ones.

The following recipes are designed with relaxation in mind, perfect for those Sundays when you want to enjoy decadent flavors without the rush. From classic breakfast dishes to a taste of the seaside, each recipe offers something special to make your weekend feel like a mini-vacation.

No. 1

Classic French Toast

Start your brunch with a dish that feels like a warm hug: classic French toast.

The key to exceptional French toast lies in the bread—thick slices of brioche or challah work best, soaking up the egg mixture to create a custardy interior and a crisp exterior. Dip each slice in a mixture of eggs, milk, a dash of vanilla, and a sprinkle of cinnamon, then cook on a buttered skillet until golden brown. Serve with a generous drizzle of maple syrup, fresh berries, and a dusting of powdered sugar for a truly indulgent start to your day.

No. 2

Seaside Flavor with Clam

Bring the flavors of the coast to your brunch table with an easy clam bake, a fun and flavorful way to enjoy seafood in the comfort of your home.

This dish combines clams, corn on the cob, small potatoes, and andouille sausage in a single pot, steamed with beer and seasoned with Old Bay seasoning for a truly memorable meal. It’s a communal dish best enjoyed spread out on a newspaper-covered table, where everyone can dig in and enjoy the feast. 

No. 3

Avocado Toast with a Twist

Elevate the ubiquitous avocado toast by experimenting with a variety of toppings to add texture and flavor.

Start with a thick slice of sourdough bread, toasted to perfection. Mash ripe avocado, and spread it generously on the toast. Then, get creative—top with crumbled feta cheese, cherry tomatoes, and a sprinkle of red pepper flakes for a kick, or go sweet with sliced strawberries and a drizzle of balsamic glaze. The possibilities are endless, allowing for a new experience each time.

No. 4

Fluffy Blueberry Pancakes

No brunch is complete without a stack of fluffy pancakes, and this blueberry version promises to please.

The secret to fluffy pancakes is not to overmix the batter; lumps are perfectly fine. Gently fold fresh or frozen blueberries into the batter before spooning it onto a hot griddle. Cook until bubbles form on the surface, then flip to cook the other side to golden perfection. Serve with a knob of butter and warm maple syrup for a simple yet satisfying dish.

No. 5

Savory Breakfast Skillet

For those who lean towards savory brunch options, a hearty breakfast skillet is a versatile and satisfying choice.

Start by sautéing diced potatoes in a cast-iron skillet until crispy. Add your choice of vegetables—bell peppers, onions, and spinach work well—and cook until soft. Make wells in the mixture and crack in a few eggs, then cover and cook until the eggs are set to your liking. Sprinkle with shredded cheese and serve directly from the skillet for a rustic and comforting dish.

No. 6

Homemade Granola Parfaits

For a lighter option that doesn't skimp on flavor, homemade granola parfaits are a fantastic choice.

Start by mixing oats, nuts, and seeds with a bit of honey and oil, then bake until golden and crunchy. Layer your homemade granola in glasses with almond milk yogurt and a selection of fresh fruits like berries, sliced bananas, or mango chunks. These parfaits offer a beautiful balance of textures and flavors, with the bonus of being healthy and energizing.

No. 7

Smoked Salmon Bagels

Elevate your brunch with the luxurious touch of smoked salmon bagels.

Choose high-quality, dense bagels as your base and toast them lightly. Spread a generous layer of vegan cream cheese on each half, then top with thinly sliced smoked salmon. Add capers, thinly sliced red onions, and a squeeze of fresh lemon juice for an extra zing. This dish is not only visually impressive but also packed with flavors that complement each other perfectly.

No. 8

Eggs Benedict with Easy Hollandaise

Eggs Benedict is a brunch classic that can be customized to your liking with various toppings.

A traditional recipe combines poached eggs, ham or bacon, and an English muffin, all smothered in a rich hollandaise sauce. While traditional hollandaise can be tricky, an easy blender version can save time and reduce stress. Simply blend egg yolks, lemon juice, and melted butter until smooth and creamy. Assemble your Eggs Benedict and drizzle with the sauce for a dish that's sure to impress.

No. 9

Sweet and Savory Crepes

Crepes offer endless possibilities, making them a perfect addition to your brunch menu.

Prepare a simple batter and cook thin crepes in a skillet. For savory options, fill with combinations like ham and cheese, spinach and ricotta, or mushroom and Swiss. Sweet variations can include Nutella and bananas, lemon and sugar, or strawberries and cream. Rolled or folded, crepes are a versatile dish that caters to all tastes.

No. 10

Refreshing Mimosa Bar

No brunch is complete without a signature drink, and a mimosa bar offers a fun, interactive way for guests to customize their beverages.

Set up a selection of chilled sparkling wine or champagne, various fresh juices like orange, grapefruit, and peach, and add-ins like berries or pomegranate seeds. Guests can mix and match to create their perfect mimosa, adding a bubbly, festive element to your brunch.

Takeaways

A lazy Sunday brunch is a perfect opportunity to slow down and savor the finer things in life. These scintillating recipes offer a mix of classic comfort and gourmet flair, ensuring that your brunch is anything but ordinary. From the ease of a smoked salmon bagel to the indulgence of eggs benedict, each dish has been chosen for its ability to bring joy and satisfaction to your weekend.

So, gather your loved ones, set the table, and prepare for a brunch that will be remembered long after the plates are cleared. Enjoy the process, relish in the flavors, and most importantly, cherish the company.

As a mom, losing weight is not always a straightforward process. After all, taking care of your little ones can be comparable to a full-time job. But that’s no excuse to engage in unhealthy restriction diets or to rely on dangerous weight-loss drugs.

When it comes to weight loss, it's crucial to approach the journey with self-compassion and understanding. Motherhood brings its unique set of challenges and responsibilities, making it essential to find sustainable and realistic ways to prioritize health and well-being. In doing so, you build positive habits that provide the foundation for a healthy lifestyle.

Instead of aiming for quick fixes or drastic measures, focusing on nourishing the body with whole, nutrient-dense foods and incorporating regular movement that feels good is key. Additionally, practicing self-care and seeking support from loved ones or professionals can make a significant difference in maintaining motivation and staying on track.

In this article, we provide more insight and discuss a holistic approach for mothers to consider in their weight-loss journeys.

No. 1

Get Active

When you’re a busy mom, staying active may be the last thing you want to consider. After all, your whole day may be filled with endless to-do lists and care-taking responsibilities—leaving you with little time for yourself at the end of the day. You might be tempted to sit on the couch for some screen time instead of going outside, for say, a walk. That said, it’s important to prioritize wholesome activities whenever possible; staying active by any means necessary will help keep you healthy and fit.

Here are a few activities for you to consider:

• Neighborhood - A brisk walk around the neighborhood with your child in tow encourages walking while allowing you to get fresh air and enjoy the outdoor scenery.

• Museum or Garden - With so much to see in museums and gardens, you can be assured that you will be spending most of your time walking around and exploring.

• Beach or Pool - Making a trip to the beach or pool is a great way to get outside, and the children enjoy it so much. Enjoying the sun while getting exercise naturally boosts Vitamin D levels, which triggers the production of happy chemicals such as serotonin and dopamine.

• Park or Trail - A local park or trail provides an opportunity to enjoy outdoor activities with your children with the added element of good weather and an open environment.

• Shopping - A simple outing to a local shop, for instance, can provide you with a break from your normal routines, allowing for movement. Even if it is just through the aisles of a store, you are getting yourself up and active, which makes all the difference.

By incorporating engaging activities that keep you on your feet, you can naturally exert your energy. Walking is not only a simple physical activity but also a powerful tool for staying fit and healthy. Incorporating walking into your daily routine can have a profound impact on your overall well-being; you strengthen your muscles, improve cardiovascular health, and boost your metabolism.

Additionally, walking helps to reduce stress, improve mood, and enhance mental clarity. Whether you choose to walk in nature, around your neighborhood, or on a treadmill, the benefits of this low-impact exercise are endless.

No. 2

Have the Right Mentality

Being thin or losing weight is not always synonymous with being healthy. For that reason, it is important to think about why you are trying to lose weight in the first place. After all, it is more important that you are a healthy, functioning mother for your kids than it is to fit into a stereotypical idea of how much you are expected to weigh.

If you are trying to lose weight solely to look good, that can sometimes result in bad weight-loss habits. At all costs, you want to avoid starving yourself or depriving yourself of proper nutrition. With the wrong mentality, you might beat yourself up about dietary mistakes or times when your diet slips and you binge eat.

Instead, celebrate small victories and consistent effort. Look into educating yourself about proper nutrition and exercise. It is not about a number on a scale, but how you feel and what you are doing to achieve a sustainable and healthy lifestyle.

If you take an 80-20 approach, you will see positive effects on your health. Consider that 80% is about your nutritional habits, which is the most important aspect of your health. Consuming a diet rich in whole and plant-based foods will allow your body to naturally adapt to a healthy weight. 20% is exercise, so if you commit to a regular fitness routine, you will begin to feel and look better as a whole.

No. 3

Optimize Your Sleep

If you are struggling to lose weight, a lack of sleep may be a contributing factor. With poor sleep levels, it is easier to skip out on exercise and order fast food for dinner since you are naturally too tired to cook. Making poor decisions for yourself in general is an outcome of other contributing factors, so try to identify them so you can avoid putting yourself in these situations again.

On the other hand, when you have sufficient sleep, you can tackle the day with a higher level of energy and willpower. It becomes easier to make the right decisions for your health and wellness; you become more eager and able to tackle lifestyle changes when other essentials are also in alignment with your health goals.

Here are tips to improve your sleep:

• Avoid Screens at Bedtime - Engaging in screen time before bed can significantly impact your sleep quality and overall well-being. The blue light emitted from screens suppresses the production of melatonin, the hormone that regulates our sleep-wake cycle, leading to difficulties falling asleep.

  Additionally, the content we consume on screens, such as social media or news, can evoke strong emotions or stress, further hindering our ability to relax and unwind before sleep.

  To promote restful and rejuvenating sleep, it is essential to limit screen time before bed and instead opt for calming activities like reading a book, practicing mindfulness, or gentle stretches.

• Stick to a Bedtime Routine - Establishing a bedtime routine isn't just about getting a good night's sleep—it's a powerful tool for unlocking your full potential. Consistency in your evening habits can set the tone for your entire day ahead, impacting your mood, productivity, and overall well-being.

  By sticking to a bedtime routine, you signal to your body and mind that it's time to wind down, allowing for proper rest and rejuvenation during the night. This can lead to improved focus, clearer thinking, and better decision-making throughout your day.

  Furthermore, a bedtime routine can be a form of self-care, allowing you to disconnect from the day's stresses and indulge in activities that promote relaxation and inner peace. Whether it's reading a book, practicing mindfulness, or engaging in a calming skincare routine, these moments of self-care can nourish your soul and uplift your spirit.

  Consistency is key when it comes to reaping the benefits of a bedtime routine. By prioritizing this habit, you enhance the quality of your sleep and cultivate a sense of discipline and self-love.

• Avoid Heavy Meals and Caffeine Before Bed - Heavy meals close to bedtime can lead to indigestion and discomfort, making it harder for your body to relax and fall asleep peacefully. Instead, opt for lighter, easier-to-digest snacks if you find yourself hungry before bedtime.

  Caffeine, a stimulant found in coffee, tea, and chocolate, can interfere with your natural sleep cycle, making it challenging to achieve restful sleep. It's best to steer clear of caffeine at least four to six hours before bedtime to ensure it doesn't disrupt your ability to fall asleep.

  Prioritizing these simple adjustments in your nighttime routine can pave the way for a more restful and rejuvenating sleep, allowing you to wake up feeling refreshed and ready to embrace the day ahead.

• Be Physically Active During the Day - Physical activity plays a vital role in promoting better sleep and overall well-being. Engaging in regular exercise helps to regulate your sleep-wake cycle, known as the circadian rhythm, leading to improved sleep quality. Whether it's a brisk walk, yoga session, or a workout at the gym, incorporating physical activity into your daily routine can help reduce the time it takes to fall asleep and increase the overall duration of your sleep.

  By being physically active during the day, you release built-up tension and stress, which can contribute to a more restful night's sleep. Additionally, exercise can help reduce symptoms of insomnia and sleep apnea, leading to a more rejuvenating and refreshing sleep experience. Remember to find activities that you enjoy and that align with your fitness level to make staying active a sustainable and enjoyable part of your routine.

  Incorporating movement into your day will allow you to experience a positive impact on your sleep patterns and overall health. Physical activity is a natural and effective way to enhance your sleep quality so you can embrace a more energized and revitalized self each day.

When your sleep is in order, your weight loss becomes more achievable. Quality sleep plays a crucial role in supporting our overall well-being, including our metabolism and weight management. Adequate rest allows our bodies to regulate hormones that control appetite and energy expenditure.

With a good night's sleep, you are more likely to make healthier food choices, have the energy for physical activity, and maintain a positive mindset conducive to reaching your weight loss goals. By prioritizing quality sleep as part of your self-care routine, you can significantly enhance your weight loss journey, contributing to your overall sense of well-being.

No. 4

Plan Your Meals

Sometimes, prepping meals ahead of time can be the easiest way to eat healthy. If you have a wholesome meal ready to go for the day, it makes it easier to resist the temptation to eat fast food. After all, if you have nothing planned to eat, fast food easily becomes a convenient option.

Meal planning is a crucial tool for your weight-loss journey, offering structure and organization amidst your busy schedule. By prepping meals in advance, you can ensure healthier eating choices for yourself and your family, setting a positive example for balanced nutrition.

Planning meals ahead allows time and intention for your thoughtful consideration of portion sizes and nutrient-rich ingredients, leading to better control over your caloric intake. It will also save you time and money and reduces the temptation of opting for fast food or unhealthy snacks when hunger strikes.

No. 5

Get Regular Exercise

Regular exercise plays a crucial role in supporting your weight loss journey—offering a myriad of benefits beyond physical appearance. For mothers juggling multiple responsibilities, setting aside time for exercise may seem challenging, but the long-term advantages are invaluable.

Engaging in consistent physical activity not only aids in shedding excess weight but also boosts energy levels, improves mood, and promotes overall well-being. Additionally, regular exercise can help reduce stress, increase strength, and enhance mental clarity—essential factors for moms navigating the demands of daily life.

Prioritizing regular exercise sets a positive example for children, instilling healthy habits that can last a lifetime. By making self-care a priority through exercise, you can experience physical transformation and a profound sense of empowerment and vitality.

Here are fitness practices to consider to get regular exercise:

1. Yoga - A holistic practice that combines physical postures, breathing techniques, and meditation to promote strength, flexibility, and mindfulness. Whether you prefer a gentle flow or a vigorous vinyasa, yoga offers a versatile approach to exercise that nurtures both the body and mind.

2. HIIT (High-Intensity Interval Training) - A cardio-focused workout that alternates between intense bursts of activity and short recovery periods. HIIT is known for its efficiency in burning calories and improving cardiovascular health in a relatively short amount of time, making it a popular choice for those with busy schedules.

3. Pilates - A low-impact exercise method that focuses on core strength, flexibility, and overall body awareness. Pilates emphasizes precise movements and controlled breathing to improve posture, muscle tone, and balance. It is suitable for all fitness levels and can be adapted to meet individual needs.

4. Outdoor Running - An invigorating form of cardiovascular exercise that can be done almost anywhere. Running outdoors allows you to connect with nature, enjoy fresh air, and experience the mental health benefits of being in natural surroundings. Whether you're a beginner or a seasoned runner, hitting the pavement can be a great way to boost your fitness levels.

5. Dance Fitness Classes - A fun and dynamic way to stay active while expressing yourself through movement. Dance fitness classes combine choreographed routines with upbeat music to create an engaging workout experience. With numerous styles to choose from, you can find one that is based on your interests and fitness goals.

No. 6

Be Mindful

Pay attention to your eating habits. When it comes to nourishing our bodies, being mindful of our eating habits is a crucial practice in cultivating overall well-being. Sometimes, when we reach for junk food, it is not necessarily because we are hungry. We may just want something to ease our boredom or reduce stress.

Mindful eating involves being fully present in the moment—paying attention to the flavors, textures, and nourishment that our meals provide. By practicing mindful eating, we can develop a deeper connection with our food, making healthier choices that truly serve our bodies and minds.

Taking the time to savor each bite, chew slowly, and appreciate the effort that went into preparing our meals can transform the simple act of eating into a mindful, meditative practice. Approaching our meals with gratitude and awareness allows us to honor our bodies— fostering a harmonious relationship with the food we consume so that it becomes more of an intentional act rather than an afterthought.

Incorporating such practices as meditation or yoga can also help you tune in with your mind and recognize what the intent is behind each decision you make. The more mindful you are, the more wholesome decisions you can make to improve your quality of life overall.

Takeaways

As you embark on your weight-loss journey as a mom, make sure you don’t put too much pressure on yourself. It can be tempting to want to shift your whole life at once to see substantial weight-loss results immediately, but that is not always realistic. Sometimes, consistent, slow improvement will yield greater results and less stress in the long run. The goal is not to get there fast, but to build the foundation for a healthy lifestyle that you fully enjoy.

At first, it may seem like the odds are stacked against you, but once you develop a system that is personally yours, you will find so much gratitude in the process. It is about becoming the best version of yourself every day not because someone wants it for you but because you are the most important person in your life. And when you are healthy and fulfilled, you can feel more confident and in alignment with yourself and those who love.

While you might think of physical health first when you consider whether you're a healthy person, there's a lot more to health and wellbeing than whether you have a healthy diet or get enough exercise. There are many different aspects of your health that you can care for if you want to be a healthier and happier person.

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A holistic approach to looking after your health could help you in a plethora of ways than just simply focusing on elements of your physical health. If you want to be healthier and more equipped to lead a healthier, more balanced lifestyle, let’s look at some of the critical aspects of health that deserve your attention.

No. 1

Your Physical Health

Your physical health might not be the only part of maintaining your health that you should think about, but it's still the most important. On top of that, there are many individual factors that comprise physical health to consider if you want to be physically healthy and care for yourself in the best way possible.

Of course, we don't always have control over whether we're physically healthy or not. But even when we might be dealing with an illness or injury, we can still ensure we look after ourselves as best as we can.

Ultimately, if you want to be physically healthy, two of the most important things you can do are eating a balanced diet and exercising regularly.

No. 2

Your Mental Wellbeing

Mental wellbeing is another major aspect of health that people usually consider, although it can feel a lot more difficult to approach. Things have definitely improved in recent years, but it's not always easy to admit that you are in need of treatment for your mental health or to find the support that you need.

Moreover, your mental health isn't just about whether you have a diagnosed problem or not. Everyone should take care of their mental health in small ways—things like being able to deal with stress or process your emotions are essential if you want to be mentally healthy.

No. 3

Your Social Needs

A lesser-known aspect of health is social wellbeing. Some people may be more social than others, but at the end of the day, we all need other people around us to provide support in some way. This is why it is important to care for your social health by forming and maintaining connections.

Whether they're with friends and relatives, coworkers, or acquaintances, fulfilling your social needs helps to prevent feelings of loneliness. There are many ways to meet other people regularly through developing connections in your local community or even chatting with people with similar interests online.

No. 4

Spiritual Health

Your spiritual wellbeing is another important aspect of your overall health to consider. This isn't necessarily about being religious or spiritual, although it can be if you decide. The path to spirituality is more of a personal journey, and you will come to understand your unique path as you approach it with an open mind.

Spiritual health can be considered many things including allowing yourself the time to reflect, contemplate your life, and connect with the world around you. It can be made up of various practices like praying, meditating, or even spending some quiet moments on your own in nature.

Takeaways

Every part of your health is important to care for. If you want to be healthy, caring for your physical and mental health is crucial, but remember that you also need to watch out for things like your social and spiritual wellbeing to be healthier and discover meaning and purpose in your life.

When you approach health with a holistic outlook, you can see that everything is interconnected. Every piece forms a whole, and by regarding every aspect of your health with the same esteem as the next, you can better care for your entire wellbeing and feel balanced and whole.

With its bulk sizes and warehouse prices, Costco offers an affordable way to eat healthier. However, there is a lot more to know about how to eat and shop smart. Use these tips to find nutritious and budget-friendly foods at Costco for your next healthy haul.

No. 1

Buy Organic Foods

Costco has a wide selection of organic fruits, vegetables, eggs, meat, and pantry staples. You can find good deals on organic berries, greens, broccoli, avocados, and more in the fresh produce section. Look for their Kirkland Signature line of organic canned beans, tomatoes, nut butters, sauces, oils, and snacks. And check the meat department for organic chicken, salmon, and beef options. Choosing organic options helps you avoid chemical additives and is better for overall health.

No. 2

Stock Up On Nutrient-Dense Foods  

Some of the healthiest foods also store well, making them smart buys in bulk quantities at Costco. Get whole grains like brown rice, quinoa, and steel-cut oats to make bowls and breakfasts. Nuts, seeds, beans, lentils, and dried fruits provide plant-based protein and fiber. Oils like olive and coconut promote heart health. Buying these items in bulk means saving money on items that tend to be more costly at your regular grocer.

No. 3

Shop Fresh and Frozen Seafood

Costco's fresh seafood department and frozen section offer affordable prices on healthy fish like wild-caught salmon, shrimp, tilapia, crab cakes, and more. Salmon provides omega-3s that protect your heart, brain, and joints. Easy to prepare frozen fish filets, shrimp, and salmon burgers make quick meals. Canned tuna offers an easy protein-packed lunch option.

No. 4

Load Up On Fruits and Vegetables

Filling your cart with fresh produce is a no-brainer healthy choice. Load up on leafy greens, broccoli, sweet potatoes, citrus fruits, berries, and melons. Pay just a fraction of grocery store prices thanks to Costco's bulk sizes. Their frozen fruits and veggies, especially berries, provide a bounty of nutrients for smoothies and cooking.

No. 5

Buy Lean Proteins in Bulk  

Find big packs of lean proteins like boneless, skinless chicken breasts, 93% lean ground turkey, wild salmon portions, flank steak, and pork tenderloin. Protein foods build muscle, keep you satisfied, and beat grocery store prices. Portion into smaller meal servings and freeze for later to prevent spoilage.

No. 6

Get Wholesome Snacks

Trail mixes, granola bars, protein bars, and nut packs make easy nutrient-dense snacks. Compare nutrition labels to find the right balance you are looking for, and avoid added sugars. Make DIY trail mixes with unsalted nuts, seeds, and dried fruits for a more customized option. Individual yogurt and cottage cheese cups also make protein-rich snacks.

No. 7

Great Value on Protein Shakes

Protein shakes can be a convenient way to get in extra protein, especially after workouts. Costco offers great prices on protein powders and ready-to-drink shakes. For instance, Fairlife protein shakes at Costco are quite the deal and combine both high protein healthy goodness and on-the-go convenience. Protein powders are also relatively affordable at Costco especially when they are on sale. 

No. 8

Prep and Portion for Healthy Eating  

To maximize bulk sizes of fresh foods, spend time prepping produce, proteins, and meals when you get home. Chop fruits and veggies for quick snacks and meals all week. Portion meats for the grill or freezer. Make big batches of chili, soups, and casseroles to freeze. Meal prepping helps avoid unhealthy pre-packaged foods.

No. 9

Selective Indulgence in the Bakery  

While Costco's bakery is tempting, baked goods tend to be high in carbs, sugar, and calories. Allow yourself one special treat like a muffin or croissant. Skip the oversized desserts that pack in too many calories, or split a package of muffins with a friend to control portions.

No. 10

Read Labels to Pick Healthy Options

Be a diligent label reader, especially for packaged foods, frozen meals, snacks, cereals, plant-based meats, and dairy alternatives. Compare sodium, sugars, protein, and fiber to choose the healthiest versions. Getting enough fiber and protein while limiting added sugars leads to good nutrition.

No. 11

Use Meal Planning Strategies 

Meal plan before Costco trips to shop for only essential ingredients. Repurpose leftovers into new meals later in the week. Prep ingredients when you get home to make healthy eating easy. Meal prepping is key to getting the most nutrition and value from Costco bulk.

Takeaways

With some effort, you can easily eat healthy, delicious meals on a budget through savvy shopping trips to Costco. Use these tips to fill your plate with wholesome foods from the warehouse, and save money in the process.

THE LIST

Lifestyle

✔️

Instacart

Instacart offers a convenient solution to grocery shopping at Costco and other popular retailers and grocers. Save time and money by having a personal shopper shop for you, and have your groceries delivered right to your door. Available throughout the United States and Canada, Instacart makes it easier than ever to shop for bulk items while giving you the option for membership benefits and same-day delivery.

When we consider eating healthier, implementing a better diet, or consuming better nutrition, it is common that we start with a general goal.

Is it not true that most often, we start with wanting to restrict some of our vices? For example: a habitual tendency to eat all the ice cream or chips in sight or to simply “lose weight”.

While these may be the start to some very noble long-term goals, and you should be proud of yourself for setting them, a good diet is much more than just about addressing your waistline or reaching an ideal weight.

In fact, there are so many benefits to eating more wholesome foods, vegetables, nutrient-dense foods, and organic goods.

Western medicine has most commonly touted their use, particularly for weight loss, cutting calories, or during times of illness, which further perpetuates the idea that it can always seem to be all about maintaining this hypothetical “ideal” weight.

However, these outdated ideas are simply ignoring the nutritional properties and benefits that a variety of whole foods have on our bodies overall and our very need for nutrients from a variety of food sources on a daily basis. They also ignore the idea that being healthy also includes being physically active, regularly.

In this article, to bring awareness to this topic, we will discuss how switching even parts of your diet can improve your quality of life and start you on a path to renewed health.

No. 1

Better Sleep & Lowered Stress

A good diet will help you enjoy better sleep and lowered stress. For example, removing sugars will help you avoid constant energy crashes throughout the day.

Likewise, getting the right amount of nutrients will help your body gain the nourishment it needs. This will improve energy and satiety throughout the day, helping you to avoid relying on snack foods.

When blood sugar levels are regulated, melatonin can naturally be produced from eating vitamin-rich foods such as vegetables and fruits. So, sticking to these foods regularly will influence your sleep cycles in a positive way.

Additionally, by identifying and addressing your appropriate caloric needs, a good night’s sleep becomes normal because you a getting the proper intake of the right foods that promote overall health.

No. 2

Glowing Skin

It is not uncommon for those who regularly consume alcohol or sugar to notice blotchy, red skin. Nutrients and hydration can help reduce inflammation—in this case, omega-3s from fatty fish are a viable solution. Healthy fats such as this along with avocado oil can make a huge difference in the appearance of the skin.

Moreover, if you eat foods that help with gut health (such as kimchi, yogurt, and kefir), you will also notice a healthier outcome for your skin.

By incorporating just a few additions into your diet, you will notice that glowing skin is not an accident nor something that can only be achieved with creams and a healthy skincare regimen, but rather from a steadfast approach towards the foods you are consuming.

No. 3

Healthier, Thicker Hair

A good diet can also improve the health of your hair. For example, Biotin, a b-vitamin, is found in eggs, nuts, and sweet potatoes, as well as certain seeds; it has been known to improve hair growth. The same is said of Vitamin E, an antioxidant that will improve blood flow in your scalp.

In addition, healthy proteins in sufficient quantities from meat, dairy, fish, or vegan alternatives such as beans and lentils can be very healthy for the hair.

Sure, general hair maintenance and avoiding toxic irritants are also recommended (such as avoiding dyeing your hair), but you will be surprised with just how much of a positive effect a healthy diet will have, most importantly.

No. 4

Healthy Bones & Joints

Following a diet for healthy bones and joints is not just helpful for children, but everyone. After all, we only have a set number of bones and joints, so making sure they are as functional and cared for just like every other part of our body is very important, particularly if you live an active lifestyle or exercise regularly.

This involves getting adequate Vitamin D through sunlight or fatty fish as well as supplementing it during the winter months.

Moreover, sufficient calcium intake through milk, kale, broccoli, spinach, and other sources is always necessary. Many doctors will also encourage calcium-rich diets if you are healing or recovering from an injury.

No. 5

Better Digestive Health

Good digestive health is easy to take for granted; it is only when we are having digestive issues that we notice how tough and bothersome it can be to be in this position.

The gut biome is massive, and studies are showing how it can be linked to mood and mental health. The implications of this are huge as the gut biome influences a lot more than we can imagine.

This is why it is important to eat high-fiber vegetables while avoiding processed foods that remain high in refined sugars, sodium, and preservatives.

It is not just what you eat but how you eat that will also impact your results. Mindful eating, such as chewing well before swallowing and taking time with your meals, can be very helpful and increase feelings of fullness because your body will naturally respond that way. If you have the habit of snacking after your main meals, this is an alternate habit that you could adopt, and you will start to notice some changes.

No. 6

Have More Fun In Your Kitchen

It is very easy to feel proud about healthy diet changes once you are on the other end, and yes, you do deserve to recognize your achievement and positive lifestyle steps. From there, however, you might decide to enjoy more fun in your kitchen and have a better time with all of the new changes.

For example, that might include learning new cuisine in your kitchen and becoming more skilled at the oven. You might even learn to scale, skin, and fillet fish for a beautiful fresh dinner—one that tastes light and may even provide the perfect opportunity for a romantic meal by candlelight with your partner.

Trying new cuisine can also be a fantastic way to get the most out of basic ingredients, or allow simple ingredients to do the talking—knowing when and how to use them is what you will learn.

Anyone that has enjoyed a Mediterranean diet knows the wonder of this, from delicious olives to abundant plant-based foods, meat, and poultry, with an amazing focus on herbs and spices.

The more you get comfortable in your kitchen and the more free and experimental with it you let yourself get, the more you realize a little love and effort now saves you a lot of cooking time.

In addition, efficient kitchen practices like meal preparation and stocking foods that are naturally preserved and have a long shelf life like grains, beans, dried fruits, and nuts are a healthier and cost-effective way to eat versus heading to your local fast food place regularly due to not having proper meal planning measures in place for when things get busy.

If you must be out of the house for most of the day, prepare a quick lunch for yourself before heading to your workplace to save you time, money, and energy and ensure that you are meeting your health goals.

This type of planning ensures that meeting your health goals is sustainable and keeps you dedicated to healthy habits while improving your mental well-being, too.

Takeaways

As we have seen, a good diet is not simply about focusing on your waistline but having the right planning and decisions in place that will see you through your health goals for the long term.

Calling yourself to new heights will require you to be disciplined, committed, consistent, and persistent because you are stepping up to a different level, and your very life depends on it.

With this advice, you will be able to see to it that you do it for yourself because you deserve to feel your best from the inside out, and whatever measures you can implement will surely help you get there.

Why is it that preparing meals for ourselves—something as necessary to life as breathing—can sometimes feel like an insurmountable challenge? The fact is, the kitchen can feel daunting unless you are experienced in this setting. To top it off, creating a memorable dining experience for someone special can seem impossible if this is just not your forte. But what if you could bring the magic of fine dining into your home without breaking the bank or slaving away in the kitchen for hours?

@hellolovelyliving at Boathouse at Hendry’s Beach in Santa Barbara, CA enjoying a delicious dinner consisting of simple, fresh ingredients and complimenting flavors. What makes your dish exceptional is how you cook and present it. Of course, the ambiance is the icing on the cake.

With simple yet effective tips and tricks, you can create an ambiance that rivals any five-star restaurant and enjoy a delicious meal in the comfort of your home. Whether you want to impress your significant other, bond with your family, or catch up with your friends over a feast, these tips will help elevate your at-home dining experience to a new level.

01

Be creative with your cooking

When it comes to dining, nothing is more important than the food itself. However, you do not need a host of fancy ingredients like wagyu beef or truffle oil to take your taste buds on a journey. It is all about quality ingredients cooked well in dishes that suit your palate.

Step out of your comfort zone and try something new, whip up a dish that challenges your cooking skills, or explore the exotic flavors of different cultures. Take a trip to your local farmers market for fresh, high-quality ingredients, or scour the web for recipes such as the one for this French dip.

One more thing: Remember the art of pairing food and drinks. The right combination can turn an otherwise mediocre meal into a gastronomic sensation.

02

Decorate your space

Imagine that you have whipped up a delicious meal, poured yourself a glass of your favorite wine, and settled down for a cozy night in. Only, one thing is missing—that perfect ambiance that takes your at-home dining experience from good to unforgettable.

Enter the power of intentional decor. Do not let the ambiance of a fancy restaurant intimidate you; with a few simple tweaks to your home, you can create a just as captivating space. Start with the basics—harsh, bright lights are a no-go. Instead, opt for soft, warm lighting that feels like dining under the stars.

Add a personal touch to your dining table with candles, fresh flowers, and elegant linens. These simple touches will instantly transform your space into a haven of relaxation and indulgence and make your at-home dining experience truly unforgettable.

03

Upgrade your tableware

We eat with our eyes before we even take a bite. Have you noticed how your favorite restaurants serve their food? It is not just about the taste—presentation is essential. From delicate plating to artistic garnishes, they know how to make your meal look like a work of art.

Bring some of this magic into your own home. Ditch those dull plates and invest in some elegant tableware that complements the colors, textures, and flavors of your food. Not only will your food look Insta-worthy, but it will also elevate your dining experience to a whole new level.

Takeaways

Putting together a special dinner is about creating a memorable experience. Often, gathering during dinner time is the highlight of the day because it is when the family comes together. Use this time to connect with each other. In preparing meals and dining together as a family, you can begin to enjoy the mindfulness that comes with these activities and discover your creativity in the kitchen. Discover how just a few intentional touches can elevate your dining experience at home and create so much joy for you and your loved ones.

@hellolovelyliving It is never too late to learn and start a new journey toward self improvement.

If your desire is to have a balanced life, there are three foundational elements of your life that must be maintained. Think of yourself as a pyramid divided into thirds. The bottom third is your body, the middle is your relationship with yourself, and the top is your relationship with others. Say the top third of your pyramid is very fulfilling—you have amazing friends and family, and you are generally happy with your interpersonal life. However, the bottom two-thirds, which is your relationship with yourself and your body, you have neglected and you are feeling completely overwhelmed and depressed about the state it is in.

One thing is certain, the foundation of your pyramid should be the strongest; It is what keeps your structure strong and able to withstand pressure from things you can not control, which is the top two-thirds of your pyramid. When your body is weak, you find yourself succumbing to outside stresses more easily and will find that over time, your body can not physically support itself optimally, affecting both your physical and mental health.

Incorporating regular physical activity into your weekly routine will greatly enhance all areas of your life and will help you become stronger not only physically, but most importantly, mentally. Your life will improve tremendously once you start making a habit to stay active and exercise regularly. Here are a few reasons why working out will make your life better:

01

You Become More Physically equipped 

Are you ready for higher energy levels throughout the day? Awkward and tedious tasks will no longer be as awkward as you will become more physically equipped to handle them. Being more in tune with your body and developing an intimate understanding of how to optimally care for it will make you feel a lot better about yourself overall. You will not only become physically adept at certain activities and exercises, but you will also be able to handle simple, day-to-day tasks with more ease. You will be more energized, and you will be more inclined to get certain things done that perhaps you would not have been interested in completing before. Whether it is the case of moving around furniture or starting a significant project in the garden, you will have the ability to get it done with less strain, and you will enjoy the physical aspect of these types of challenges.

02

Your Confidence Levels Rise

Confidence plays a huge role in overall happiness. If you are more physically adept and are constantly on the move, you will be a more confident human being. You will feel as though you can and want to do more things in life, which will cause you to seek out more exhilarating and physically demanding experiences. You will seek after and gain constant reward as you find yourself proud of meeting your personal fitness goals and seeing your body develop in ways you did not know were possible.

Many people struggle with the initial motivation to start a fitness plan because they do not know where to start. Start with choosing an environment to be active in that is comfortable for you, whether that be at home, the outdoors, or heading to a gym like Fitness 19 and regularly getting workouts in. Developing a habit of the act of working out will eventually clear the initial mental stress of where the activity will take place.

Over time, the environment will not matter as much as the results that you are after. You will do what you need to do to succeed if that is what your goal is. You will not care who is there or who is watching. Eventually, you will start to feel like you are on top of the world every time you accomplish “gym day” because your confidence grows every day you invest in yourself. Staying consistent with your fitness activities will allow you to see achievable results and will make you feel as though you can conquer anything.

03

Your Brain Gets The Stimulation It Needs

As human beings, we all need something that stimulates our brains. We easily adapt to certain habits and comfort zones, so being physically active is a healthy habit that we must implement to develop ourselves for the better. We also enjoy attaching ourselves to certain passions or topics of interest, so why not make our health and fitness a topic of priority? The mixture of physical challenge and mental hurdles combine to create an amazing feeling of accomplishment whenever you work out. Whether you are simply walking or lifting heavy weights, your brain is getting the satisfaction it needs throughout the process.

Consistently starting your day off the right way with the intentional choice to take care of your body is the best decision you could make in a day. To make matters better, if that was the only choice you made for the entire day, you would still be winning even if you failed at everything else that entire day. Keeping your mind strong requires this simple act because the mind and body respond to each other. If your mind can remain strong, then the body follows that path toward complete and overall mental and physical strength and agility.

04

You are More Inclined To Eat Healthier And Stay Hydrated  

Because you are becoming a lot fitter and healthier, you will be more inclined to drink enough water. You will also better understand why you need to stay nourished in order to really feel the benefits of your workouts. A lot of it will go to waste if you are not eating the right foods or eating junk food. You will likely get into the habit of eating better foods and keeping yourself energized every single day because everything adds up in the end. You would not want to be compromising your hard work by not paying attention to the most important part of a balanced fitness plan— your nutrition.

Eighty percent of your fitness results will be dependent on what you are eating, so this is the most important area to become disciplined in when you choose to pursue any fitness plan. Achieving results is not only about how much you are doing to build your muscles with exercise, but what you are doing to improve your diet and intake of nutritious foods and supplements. When you have a balance between the two, you will feel motivated even more by your efforts.

Takeaways

You will find that what starts as a desire to learn how to care for your body turns into an extremely positive lifestyle choice. No one is exempt from deserving to live life with optimal health and wellness, but what we were never taught was that it requires much more from us before we begin to see what we are ultimately made of. See, that is the beauty of the entire process.

When you start to focus on different areas of yourself, you begin to see just how resilient and strong you are. If we are not pushing ourselves to our limits, we will not ever experience some of the best rewards in this life. Only you have control over your discipline and your choices. This is one of those choices that will forever change your life, and you will be so grateful you made it.

@hellolovelyliving *smoothie* using the Ninja blender

You're trying to eat healthier and want to detox your body, but you don't know where to start. Detoxing is a popular trend right now, but it's not always the best option for everyone. It's important to know what the benefits and risks of detoxing are before you decide to start a diet.

If you're looking for a new way to eat healthier and detox your body, then try starting with a vegan diet. It's free from toxins, has plenty of protein and fiber, and is an easy way to start eating more plant-based foods.

What is a detox diet, and how does it work?

A detox diet is a diet that helps the body to heal from toxic substances. It can also be used as a weight-loss plan. Detox diets help the body to flush out toxins stored in fat cells, liver cells, and kidneys. The process of detoxification takes time, so it's important to stick with it for at least two weeks or longer if possible.

What is a detox drink?

A detox drink is a liquid that you can drink before, during, and after your detox diet. The drinks contain water, electrolytes, and nutrients needed for weight loss. Considering that there are so many detox drinks out there, it would be best to read a juice detox review before you buy. 

You should not consume other liquids while on a detox diet, as they may cause stomach problems and dehydration. The best times to drink a detox drink are when you wake up in the morning, before and after your workout, and at night before you go to sleep.

Why start a detox diet?

A detox diet is a diet plan that removes or limits the number of certain food groups. It is also a way to cleanse your body from harmful substances and chemicals. There are many benefits of detox diets. These include weight loss, improved health, increased mental clarity and energy, and increased immune system function.

The best ways to start your own detox diet

A detox diet is a great way to help you get rid of toxins from your body, giving you a healthier and more radiant complexion. It is also an excellent way to reset your body, giving you the chance to start fresh. 

There are plenty of ways to start a detox diet - some people decide to go on a juice cleanse for a few days, while others opt for more drastic measures like fasting. Whatever you choose, make sure that it is sustainable and realistic for your lifestyle.

What are the benefits of doing a detox diet?

We are constantly exposed to toxins in the air and water. The detox diet is a way to cleanse the body and get rid of these toxins. It can help you maintain a healthy lifestyle. Detox diets are not only beneficial for your health but also for your wallet! 

They can help you save money in the long run because you will be able to eat healthier, which means you will spend less on groceries at the supermarket.

A detox diet is not a quick fix solution; it is a lifestyle change that requires commitment and patience from both the individual and their family members.

How long should you do a cleanse?

We all know that cleansing is a good thing to do, but what is the duration of the cleanse? How long should you do a cleanse? A cleanse can last anywhere from one day to three weeks. It all depends on what your goal is. Some people might need to detox their bodies, while others might want to detox their minds.

The duration of a cleanse depends on what you want it to achieve and how much time you have. If you are doing a short-term cleanse, like 1-3 days, then it is going to be quick and easy. However, if you are doing a longer-term (3-7 days), then it will take up more time.

Takeaways

A detox diet is one of the best ways to start your own healthy lifestyle. It can be a great way to lose weight and improve your overall health. It is important that you listen to your body and not force yourself into anything. 

You should also make sure that you have enough time for yourself during this process so your body can adapt to the changes. The best way to start a detox diet is by finding a plan that works for you, sticking with it, and making small changes as needed.

I'm all about these exfoliating body bars lately, and since my recipe makes a ton of them, I'm not running out anytime soon! Truth be told, this recipe was born from a failed attempt at making bubble bars, which I'm not complaining about! I absolutely love these. Read on for the full DIY recipe, and get you some smooth skin!

By far, the best part about these exfoliating bath bars is making them! It's so therapeutic making your own skincare products. I mean, it's like baking, but better. Why? Because you don't have to worry about messing up and getting everything exact! It's all about experimenting and having fun.

When you make your own skincare, it takes you back to the basics and allows you to create something for you. We've got to remember that skincare is very personal, so put your heart into it and make it specific to your needs.

For this recipe, I totally was flexible with the ingredients that I used. I didn't freak out that I didn't have certain ingredients. I just used what I had on hand. That's what I recommend you do, too! I've been researching ingredients for a while now and their skincare benefits, so it's easy for me to look into my cabinet and find what I want for a specific result that I want. I suggest you get into researching natural ingredients and their benefits online and incorporate and experiment with them in your skincare routine.

The purpose of these exfoliation bars is to exfoliate the areas of the body that get neglected. Real talk: I'm mainly talking about the crevices of the body where the sun don't shine! Armpits/underarms, inner thighs, bikini area, inner elbows, inner knees. It can also be used on any other parts of the body where you want to stimulate new skin cell production and turnover. I also have used them on areas where I have stretch marks to do just that. These exfoliating bars really smooth the skin in a way that normal cleansing can't.

The areas that I had mentioned earlier are generally prone to hyperpigmentation AKA discoloration and buildup of melanin. This can all be prevented or reversed with regular exfoliation and proper cleansing of the areas. Buildup can come in the form of dead skin, oil, dirt, and product buildup (as is the case with deodorant), so frequently taking an exfoliating bar to the skin is going to help to remove all of that junk and keep it youthful and bright. I keep one in the shower at all times and use it during every shower.

So, let's get into the recipe! I used baking soda and rice flour for their exfoliating properties. Rice flour has an amazing array of skin benefits, which you can read about here. It's one of my favorite ingredients to use. I also used glycerine, which is really good for moisturizing the skin and is very important for these particular areas that are prone to being dry. Castille soap is a natural soap that will cleanse the area without adding buildup to achieve a squeaky clean. Rosehip oil is another amazing ingredient for combatting hyperpigmentation. Then, there's matcha. I added that in just for the fun of it, but it also has anti-aging properties, which is always a good idea! I sprinkled in some rose petals as well, then topped each with some almonds mainly for the pretty-factor, but they both add to that exfoliation.

Like I said, you can get creative with the ingredients you add in as far as oils and herbs. Next time, I think I will be adding in licorice root. You can read up more about licorice root here.  

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DIY

Exfoliating Body Bars

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INGREDIENTS

• 2.5 cups baking soda

• 1/3 + 1/2 cups rice flour

• 1/3 cup glycerine

• 1/2 cup castille soap

• 1 Tbsp rosehip oil

• 4 tsp matcha powder

• Toppings: rose petals + slivered almonds

Yield: 18-20 3" x 1" rounds

INSTRUCTIONS

In a large bowl, mix all dry ingredients together first - baking soda, rice flour, and matcha powder. Then, in a separate bowl, mix all of the wet ingredients together - glycerine, castille soap, rosehip oil.

Slowly add the wet mixture into the dry mixture, mixing in between until a dough starts to form. You will have to kneed the mixture, which is basically the best part! Once it comes together, sprinkle in rose petals, then roll it out into a 3" log on parchment paper.

Cut into 1" rounds and press slivered almonds onto each piece. Set on parchment paper to dry for 24-48 hours or until completely dry. Place them in a covered container.

To use, simply use on wet skin to exfoliate the area. Apply in circular motions until desired exfoliation is achieved, then rinse off.

Will you be trying this recipe? I'd love to hear about your experience, so do come back and let me know how it works for you!

*I have linked products for your convenience, which may include affiliate links.

I'm kind of obsessed with matcha. Just a little. Okay, A LOT. The fun part is adding it to every and anything sweet. In this recipe, I decided to get a little creative and come up with a raw cheesecake recipe that included some of my favorite ingredients: matcha (of course), almonds, honey, mascarpone cheese, and figs. I mean, go big or go home, right? I did just that with this recipe. Do I miss regular cheesecake? Not even. Read on for the complete recipe and for more dreamy photos.

So, what is a raw cheesecake anyway? For all of you who aren't familiar with it, it's generally made with a date-nut crust and cashew coconut-cream filling. There's absolutely no baking involved and no cheese, but you still get that creamy + fatty consistency without the guilt. Since I did still want to have some of that cheese flavor in this recipe + make it extra fancayyy, I added 4 tablespoons of mascarpone cheese. This is totally not necessary, so feel free to leave it out and just replace it with more coconut cream. But it's damn good with it. Just sayin'. You could even replace the honey and use a plant-based sweeter instead for a completely raw, vegan cheesecake.

I also decided to switch it up a little and make a fig and almond crust instead of a date-nut crust that is typical of raw cheesecakes. In my opinion, it tastes even more amazing. Feel free to break the rules with this cheesecake. Make it into what you want it to be - add the types of toppings that you love, remove what you don't. It's completely versatile, and it's food. Play with it. I chose to top mine with crushed pistachios, sliced almonds, desiccated coconut (basically coconut flakes), and a generous drizzle of honey. Can someone just stop me right now?! This is sounding way too delicious. 

What else can I say about this cheesecake so that I can stall and show you more pictures? Hmm ... It's amazing. It's damn delicious. And isn't it just pretty! Another thing I should mention is that I totally made this without having the proper tools. I only had a mini food processor, so this was truly a labor of love. I also didn't have a springform pan, so please please do yourself a favor and get one if you don't have one. It will make your life so much easier!

So, there's that, my loves. A ton of photos to get you salivating before you tackle the hard part - running to the store to get all of the ingredients to make this bad boy! Actually, this cheesecake is super simple. Just make sure to soak your cashews the night before so you're not like me, wishing I did so I could enjoy this cheesecake a lot sooner. Happy non-baking. Oh yeah, I forgot to to say that this is perfect if you hate baking or are horrible at it. Sorry, I'm done, let's get into the recipe (finally)!

Raw Matcha Cheesecake With Fig And Almond Crust

Stina Abion | Hello Lovely Living
February 18, 2017



Servings: 8 servings
Prep: 30 mins
Cook: 0 mins
Total time: 30 mins

Ingredients

Crust

• 1 cup dried figs
• 1/4 cup almond flour

Filling

• 2 cups cashews (soaked)
• 1 can coconut milk (1/2 of the cream portion only)
• 2 Tbsp coconut oil
• 4 Tbsp mascarpone cheese
• 1/2 cup raw honey
• 2 tsp matcha powder

Toppings

• pistachios (lightly chopped)
• honey
• almonds (sliced)
• desiccated coconut

Instructions

1. Cover and soak the cashews in water for at least 4 hours or overnight. Refrigerate the coconut milk.
2. Line the bottom of an 8" x 8" springform pan with a round piece of parchment paper. To prepare the crust, using a food processor, mix the dried figs and almond flour until it comes together when pressed. Press evenly into the bottom of a springform pan. Set aside.
3. Strain the chashews. To prepare the filling, process the cashews until it starts resembling a creamy texture. Open the can of coconut milk and use half of the solid, cream portion only. Do not use the liquid portion. Add the coconut cream to the cashew mixture and mix until well combined, then add the reamining ingredients and mix until well combined and until an smooth, creamy texture has formed.
4. Pour the filling into the springform pan and spread evenly. Cover with plastic wrap and freeze for at least 4 hours to set.
5. Remove from the freezer and release the springform pan. Place on a serving dish of choice. You may need to even out the top of the cheesecake with a spatula if it is not completely smooth.
6. Decorate with toppings around the edges: lightly crushed pistachios, sliced almonds, and a drizzle of honey. Dust lightly with desiccated coconut.

Notes

• Store in the refrigerator or freeze for longer periods.
• For a vegan option, remove mascarpone cheese and substitute with the other half of the coconut cream. Instead of honey, use a plant-based sweetener.
• Organic ingredients are preferred.

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Wasn't that just the easiest! FYI, I had a slice for breakfast and it was totally one of those moments where I had to pinch myself. I mean, cheesecake for breakfast!?! What world is this!?! Happy clean eating!

Will you be trying out this recipe? If you do, I'd love to see your photos! Go on, tag me in your photos on Instagram using #hellolovelyliving and @hellolovelyliving so I can get all heart eyes on your photos + share them so others can do the same! 

Products were provided for review. Please read disclosure at the end of this post.

Uprooted Skincare was founded by Diana, a mother of two who discovered the healing benefits of herbs after suffering from cystic acne caused by hormone imbalance. With research, she was able to naturally cure her hormone imbalance with herbs and became a firm believer in its effectiveness for the skin.

Her story resonates with me because, I too, suffered from acne and tried everything in the book and more. It was only until I turned to natural alternatives that I found how powerful herbs and natural ingredients were to achieving desired results. What worked for my skin since has been tea tree oil and staying away from harsh cleansers.

Diana creates skincare that is 100% natural, vegan, and freshly ground in small batches for maximum potency and freshness. You won't find any chemicals or fillers in her products, just natural ingredients. Her ingredients are not bleached, stripped, decolorized or hardened with high temperatures. You'll know exactly what comes in each product, and she also lists useful information on each ingredient's properties. 

Uprooted currently carries face masks, blush + bronzers, lip balms, primer, and foundation, with new products being added. I received the rose petal + kaolin clay face mask and pomegranate + alkanet lip balm to try.

This pomegranate + alkanet lip balm lip balm smells absolutely amazing! I love how it gives a tint to the lips, how it is so moisturizing, and how it contains one of my favorite healing ingredients, castor oil. It also contains beeswax, jojoba oil, pomegranate oil, and alkanet and hibiscus extract. I've never come across a lip balm that had so many natural healing ingredients in it. It'll be hard for other lip balms to measure up to this one in terms of ingredients now that I found it. 

The rose petal + kaolin clay face mask comes in a nice 4 oz size with 15 or more uses. Since it is in a powder form, you do need to mix it with some type of oil like coconut oil, jojoba oil, yogurt, or other liquid of choice to form a paste. I mixed a tablespoon of coconut oil and powder together which formed a thick paste. To apply, I just rubbed it onto my face with my fingers all the way down to my neck and let it sit for 15 minutes. I then rinsed in off with warm water.

I found this face mask to have lovely rose scent as there are actual freshly crushed rose petals in it. Once you rub it on your face, you'll feel that the texture of this face mask is a little coarse, which I wasn't used to, but I do love the raw textures in this face mask. You can actually see the ingredients as you apply it on your face, which makes it feel luxurious. After I washed my face, I did feel that refreshed feeling from the kaolin clay and my face felt very moisturized. This face mask contains several other beneficial ingredients including marshmallow root and raspberry leaf. Diana outlines all of the ingredients in her descriptions so you know exactly what benefits you'll be getting from each product.

What I really appreciate about Uprooted Skincare is that she makes all of her products fresh and in small batches, which shows a high level of care that she puts into every product. You also get the full potency of the ingredients because you are not buying any fillers. Another thing that I really enjoy is discovering new formulations and ingredients that I wouldn't normally find available. It's fun trying new formulas and really knowing that each has a targeted benefit that will go a long way in making every penny worth it.

I encourage you to check out her other amazing products like her blushes, which are colored using natural ingredients such as beet root powder to create beautiful shades. You can view all of her products on her website, www.uprootedskincare.com or go directly to her Etsy shop. We put together a giveaway on Instagram, so make sure you enter for a chance to win a rose petal + kaolin face mask!

What are your favorite natural skincare products and which UPROOTED product would you love to try? Share with me in the comments below!

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Disclosure: Please be aware that I share my honest opinions here (positive or negative) regardless of if the products that I am reviewing were provided by the company for consideration. The purpose of this column is to help you, my readers, learn about alternative skincare through my honest reviews. I personally select each company that I will be featuring here, so I wouldn't review a company that I hadn't already found to be beneficial or meeting a certain criteria that I'm looking for in natural products. 

Products were provided for review. Please read disclosure at the end of this post.

I'm excited to be back to share something a little different today. I've been wanting to incorporate more natural living content onto my site because it is another topic that I'm really passionate about. Be it food, cleaning supplies, skincare, etc., I enjoy discovering new ways to live a more simplified, chemical and toxin-free lifestyle. Since I particularly find it difficult when looking for mainstream skincare products that are free of questionable ingredients, I wanted to start a regular column here where I review not-so-mainstream companies to bring awareness to the many amazing alternatives out there. There really is a natural revolution occurring. I see so many great products becoming available, which makes me all sorts of giddy because that means that the demand for these products is growing and more people are becoming aware of the impact that their products have on their health. More demand = better products!

So, to start off this column, I wanted to feature a company that caught my attention, PLANT Apothecary. I discovered them on Instagram, and there were several things about them that stood out to me:

They're serious about ingredients - completely natural, organic, botanicals, essential oils, and absolutely NO harsh and mysterious chemicals (parabens, Sodium Lauryl Sulfate (SLS), petroleum, silicones, etc.)

They're minimalists - Simple, clean, and straight to the point packaging that doesn't distract from what really matters: real ingredients

They have a sense of humor - With names like GET IT ON, CALM DOWN, and WAKE UP, it's easy to smile when picking up one of their products

They care - (excerpt below from their website)

PLANT products are made with the help of adults with physical and mental disabilities, at the nonprofit BKLYN UNLTD workshop, in Brooklyn, New York. BKLYN UNLTD’s mission is to give disabled adults access to work training and paid work opportunities. 

My favorite part about PLANT is that they don't just say that their products are all-natural and chemical-free. They actually are. You won't find hidden junk in their ingredients list (which I find in a lot of "natural" products). I think that they're one of the first companies that I've experienced where the ingredients are as natural as they get. You could literally eat the stuff!

Samples shown. Full sizes are available.

PLANT carries a variety of skincare products for the face such as masks, cleansers, and oils - to products for the body, such as body washes, body oils, scrubs, and baths. I was able to try all of their body wash samples, and they don't smell like anything I've ever smelled before (in a good way). Each body wash is formulated with a combination of ingredients with known properties to create a truly unique scent and effective formula. Who knew eucalyptus, lemongrass, and rosemary would smell good together? PLANT did. All of their body washes contain only eight simple ingredients, so you'll never have to guess what you're putting on your body. I really enjoyed all of their body washes and was really intrigued by the different scents because they were all so new to me. When I tried them out, the thing that really struck me as genius is how the essential oils used in the body washes diffused into the air as I showered, so it smelled amazing! They were light for my sensitive skin, yet had enough suds to get a lather. I didn't feel like they were at all drying, either.

If you know me, you'll know how much I LOVE matcha, so when PLANT decided to send me a full-size MATCHA Antioxidant Face Mask, I was all over it. I never thought of using matcha on the face, so this was exciting. I mean, why not, right? It smells good, it tastes good, so you can't go wrong!

To use the mask, all I did was mix a teaspoon with a little bit of water and then rubbed it all over my face. I let it dry for about 5-10 minutes, then rinsed it off. Let me tell you, this face mask smells so AMAZING! I'm pretty sure that there's a heaping amount of matcha in there -  no skimping - because it really does have that matcha aroma! It's very creamy when mixed with water and dries really fast once you apply it. A little goes a long way with this product. It made my face feel very clean, purified, and SOFT and had a tightening effect.

Matcha (powdered green tea) is its main ingredient, but it also contains kaolin (white clay), and chamomile oil. Each of these ingredients are calming and soothing to the skin. The matcha helps fight free radicals and reduces inflammation while the white clay purifies. FYI We're giving away one of these on Instagram. Details at the end of this post #waitforit!

Samples shown. Full sizes are available.

I also really enjoyed using the RICE & CLEAN Gentle Facial Cleanser (pictured in middle) and found it really interesting how its main ingredient, rice bran, has long been used in Japan and is said to be their secret for smooth, soft, skin! It naturally contains gamma oryzanol, which has been shown in studies to both soften skin and protect it from UV light damage. Mind blown. Who knew?

It was so gentle and moisturizing on my skin. I don't normally use anything fancy for my face, so discovering this product made me really happy because it's hard to find a gentle cleanser that doesn't strip my face of my natural oils. Did I mention it has chamomile flowers in it? I'm sold. I love chamomile and I do believe in it's soothing properties. It also has an exfoliating effect, so I feel like my face gets softer with ever use as the dead skin cells are gently removed. 

I also have a sample of the SUPER SOAK Organic Healing Bath, but I didn't feel it was enough to use in an actual bath since I'd be needing a 1/2 a cup or 1/4 for a foot soak. I did read up on it and learned about the healing properties of its main ingredients mustard and eucalyptus oil. They both provide gentle pain relief and the aroma of the eucalyptus oil helps clear a stuffy nose. I just love eucalyptus! I keep it all over my house, even in my bathroom because it purifies the air. This bath is really good if you are in need of relaxation from sore muscles, if you have a cold, or have been on your feet all day.

I also received a sample of their ZIT ZAP Organic Spot Treatment Mask, and I can't wait to try it if I ever have blemishes. My skin has been behaving for me lately, so that's good! The cool thing about this product is that it uses the antibacterial properties of basil oil to heal and activated charcoal and kaolin (white clay) to draw impurities out of the skin. It also has such a pretty lavender color that really caught my attention. PLANT knows their stuff when it comes to ingredients!

I'm highly impressed with PLANT products and would recommend them in a heartbeat. I actually learned so many new things that I'm excited to add to my natural living arsenal. I love discovering nature's healing properties through different ingredients, and I find it so intriguing when I learn how to heal and care for my body naturally. If you're interested in finding out more information about PLANT, they have a really nice website where they go into detail about their ingredients and they also host a blog with useful information as well. Their products are available for purchase at plantbrooklyn.com and they also just recently became available at select Target retailers (YAY PLANT) and Target online, so check them out! They are definitely a company to keep an eye out for, and I'm so excited to see their product line grow.

I hope you enjoyed something a bit different here on Hello Lovely Living! I'll be featuring more skincare lines, so make sure to come back for those. And don't forget to enter our giveaway to get your hands on the yummy MATCHA Antioxidant Face Mask!

What are your favorite natural skincare products and which PLANT product would you love to try? Share with me in the comments below!

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Disclosure: Please be aware that I share my honest opinions here (positive or negative) regardless of if the products that I am reviewing were provided by the company for consideration. The purpose of this column is to help you, my readers, learn about alternative skincare through my honest reviews. I personally select each company that I will be featuring here, so I wouldn't review a company that I hadn't already found to be beneficial or meeting a certain criteria that I'm looking for in natural products. 

Refreshing, easy, and colorful is the theme of my curated collection of vegan summer sweets. Cool down, grab something sweet, and enjoy your time soaking up the last of those summer days. I know, I'm sad that it will be over soon, too. Warning: You may just want to eat any number of these recipes immediately - so get ready to head to the grocery store! 

1. Summer Celebration Fruit Tart: How pretty is this tart! It's incredibly simple to make, and what makes this tart so summery are the fresh seasonal fruits and delightful toppings like fresh herbs and bee pollen. This picturesque tart is almost too pretty to eat, and it's vegan and gluten-free. What could be any better on a summer's day? (via My New Roots)

2. Stecco Gelato: This "stick ice cream" as it is translated to contains two of my all-time favorite fruits: blackberries and raspberries. The color of these popsicles are so rich and I am guessing that they taste just the same. These are a perfect treat on a hot, sunny day, or for those mid-afternoon moments when you get a sweet tooth. (via Smile, Beauty and More)

3. No Bake Blueberry Lemon Cheesecake: I love how vegan recipes look so beautiful and use the freshest ingredients. Isn't that the best part about eating - eating with your eyes? And I just loooove blueberries. They're so easy to add to anything, they taste amazing, and they are packed with antioxidants among other super-fruit powers! Everything about this recipe takes the guilt out of dessert. The crust is made from almonds and dates and the filling contains coconut oil, coconut milk, and cashew nuts. I can just imagine how creamy this is! (via Call Me Cupcake)

4. Coconut Lavender Lemonade: That color - I have never seen a prettier lemonade in my life! It's hard to describe the taste of lavender, but it's really light and refreshing, so don't be scared to try it. Since floral notes are not for everyone, you can get creative with this idea of infusing lemonade with various flavors. Coconut water is very hydrating and will give you that boost of energy on those hot days. (via Confectionalism)

5. Cantaloupe in Coconut Rose Cream: The color of this delightful creation screams SUMMER! Doesn't it make you feel refreshed just looking at it? Cantaloupe was made for summer, agree? This is completely dairy-free, too. What's the white stuff, you ask? Coconut cream. Coconuts are so versatile for vegan recipes as you've seen so far. And there's something hidden that makes this recipe so interesting. It's the rose water and cardamom powder that just do it for me. I'm dying to try it! (via Kiran Tarun)

Now that I've officially prepared a feast for your eyes, which recipe are you convinced will make you turn vegan? Haha, kidding. You don't need to become a vegan to eat vegan or feel pressured that you must say an oath. I love that there are so many recipes accessible today that show you that you don't have to sacrifice taste for eating healthy. If anything, you gain so much more flavors because vegan recipes often contain diverse ingredients that you may have never tried together. It's an adventure for your senses, so why not escape for a little bit and try something new. <3

Which of these recipes do you hope to try? Share with me in the comments!