Dry, chapped lips can be a frustrating and uncomfortable experience that many of us face from time to time. However, what may seem like a simple physical ailment can be a sign of something deeper within our overall well-being.

When our lips are dry, it can be a reminder to pause and reflect on our self-care practices. Are we staying hydrated? Are we exposed to harsh weather conditions? Or perhaps, are we neglecting our emotional needs, leaving us feeling parched on the inside?

Suffering from dry lips is a common affliction, yet many myths surround the causes and treatments of this bothersome condition. Explore the connection between the health of our lips and the state of our overall well-being. Simple acts of self-care can not only restore moisture to our lips but also nourish our minds, bodies, and spirits along the way.

In this article, we will debunk the three most prevalent myths people believe about dry lips. Understanding the truth behind these misconceptions can lead to better lip health and relief from dryness.

No. 1

Dry Lips Happen Only in Winter

A widespread myth suggests that dry lips occur solely during the cold, harsh winter months. The winter climate can indeed exacerbate the condition because cold weather is usually dryer and less moisture in the air means less moisture in your lips. However, dry lips can strike at any time of the year. Factors such as air conditioning, dehydration, and certain medications contribute to lip dryness, regardless of the season.

No. 2

Saliva Doubles as Lip Balm

Many people mistakenly believe that licking their lips is a quick fix for dryness. However, while it may provide temporary relief, saliva worsens dry lips. The enzymes in saliva, designed to aid in digestion, can be harsh on the delicate skin of the lips, leading to an increase in dryness and potentially causing chapping.

One of the best tips for properly taking care of your lips is to avoid licking them. Instead, buy a high-quality lip balm and reapply as needed for a far more effective and safe method to relieve dryness.

No. 3

Lip Balm Makes the Dryness Worse

On the topic of lip balm, another prevalent myth is the belief that using lip balm can worsen dry lips, creating a dependency that leads to an endless cycle of reapplication. This misconception likely stems from certain products containing irritants or allergens that might not suit every skin type, or from using lip balms with drying agents like menthol or camphor.

Avoid this issue by selecting lip balms with nourishing and moisturizing ingredients, such as shea butter, vitamin E, and natural oils, which provide genuine benefits for lip health. You may find yourself reapplying lip balm constantly, but we promise that your lips will not become dependent on the lip balm’s moisture—you will just love the way it makes your lips feel!

Takeaways

Incorporating lip balm into your daily routine is a simple yet powerful way to combat dry lips and maintain overall lip health. By investing in a high-quality lip balm made with nourishing ingredients, you not only provide immediate relief to dry, chapped lips but also create a protective barrier against external factors that may worsen the condition.

Regular use of lip balm can help keep your lips hydrated, soft, and supple, promoting a healthy appearance and preventing discomfort caused by dryness. Whether you prefer a tinted balm for added color or a medicated formula for intensive treatment, there are a variety of options available to suit your preferences and needs.

Remember, maintaining well-moisturized lips goes beyond just cosmetic benefits—it is an essential part of your self-care routine and overall wellness. So, next time you feel the discomfort of dry lips approaching, reach for your favorite lip balm and give your lips the care and attention they deserve.

Did you fall for any of these myths people believe about dry lips? Now that you know the facts, take year-round care of your lips by not licking them and investing in a nourishing lip balm that you can use to relieve dryness and feel great throughout the seasons.

FAQ

Below are some frequently asked questions to help you understand the causes of lip dryness.

What causes dry lips?

Dry lips can be caused by various factors, including environmental conditions, dehydration, habitual licking of the lips, certain medications, and vitamin deficiencies.

How do environmental conditions contribute to dry lips?

Exposure to harsh weather conditions such as cold temperatures, wind, and sun can strip the skin on your lips of its natural oils, leading to dryness and chapping.

Why does dehydration affect lip moisture?

When your body is dehydrated, it prioritizes vital organs over the skin, which can result in dryness of the lips and even the eyes. It's essential to stay hydrated by drinking an adequate amount of water throughout the day. To avoid dehydration, it's recommended to drink at least eight 8-ounce glasses of water per day, but individual needs may vary based on factors like activity level and climate.

Does licking my lips worsen dryness?

Surprisingly, licking your lips frequently can exacerbate dryness. Saliva evaporates quickly, leaving your lips drier than before. It's best to resist the urge to lick your lips and opt for hydrating lip balms instead.

Can medications cause dry lips?

Yes, certain medications, such as those used to treat acne or high blood pressure, can have side effects that include dry lips. If you suspect your medication is contributing to dryness, consult your healthcare provider for alternative options.

How do vitamin deficiencies impact lip health?

Lack of essential vitamins, particularly vitamin B and iron, can manifest as dry, cracked lips. Including vitamin-rich foods in your diet or considering supplements can help maintain lip moisture.

By understanding the causes of dry lips, you can take proactive steps to address and prevent this common concern. Remember, nurturing yourself includes caring for every aspect of your well-being, including your lips.

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Every new year brings renewed energy and excitement to make positive improvements in our lives. The topic of health is commonly at the forefront of our minds as we evaluate the previous years’ habits and determine ways to develop ourselves further in this area. Setting attainable goals is fundamental to this as well as considering how improving your mental health requires a holistic approach.

Stina spending a few hours outside enjoying a sunny day in Las Vegas. It is especially important to get outside and soak up sunlight during the Winter months.

Keeping with this idea, health is part of a whole, which includes the mind and body. In this article, we will discuss how physical and mental health go hand-in-hand and actions you can take to immediately improve it.

No. 1

Eat Whole foods

Unfortunately, we were raised to think that an endless variety of food is good for us, and we have been fed the idea that we can eat anything and everything we desire. This is a false idea that continues to wreak havoc on our bodies. Unless you are sticking to whole foods, the concept of variety is disastrous to health.

The best thing you can do for your mental health is to be restrictive with foods that cause stress within your digestive system and overall health. We often fail to consider how the foods we eat tie in with our overall well-being and influence how we feel daily. By avoiding and eliminating foods that damage your health and focusing on a variety of whole foods, you can begin to feel much more clear-headed and energized.

What to eat to improve your mental health:

1. Fruits and vegetables: Eating a variety of whole fruits and vegetables every day improves overall health immediately because it is readily converted to energy. The body needs this to function optimally, so any deficiencies can begin to resolve as soon as you target what your body needs.

2. Nuts, seeds, grains, legumes: Focussing on vegan protein sources is ideal as part of a wholesome diet. Not only are you getting protein from plants, but you are allowing your digestive system to work ideally without the added stress of breaking down animal proteins that can be the cause of many digestive issues.

3. Probiotics: The gut-brain connection is clear, and a person’s stomach or intestinal stress can result in anxiety, stress, and depression. Incorporating probiotics through a plethora of sources can have positive effects on your mental health. By improving your gut health and ensuring a healthy gut microbiota, you can essentially improve your brain health.

No. 2

Get Active

A lack of physical activity can have wide implications for your health, especially as you age. And, if you were not given the proper education about how or why this is important, you may be inclined to think that it is a preference rather than a requirement needed to live a healthy lifestyle. Not only is physical activity fundamental to a good quality of life but there are so many benefits that you could be taking advantage of.

In terms of mental health, physical activity is a relationship that you develop with yourself that requires discipline, consistency, and determination. When confronted with life’s daily challenges, how you develop your mental acuity through fitness training can strengthen your mental health as well.

When starting, here are a few points to consider:

1. Type(s) of physical activity: Determine which physical activities you would like to commit to or explore. This could be anything from sports to working out from home, going to the gym, taking a yoga class, or outdoor activities such as hiking or biking. It could be anything you choose, and there is no limit to what you can do to get active.

2. Fitness schedule: Staying on a regular schedule is necessary to maintain consistency and achieve results. 2-3 times a week at 1-hour sessions will provide you with more than enough time. Remember that it is not about how long you are active, but the quality of it. Less is more, even in fitness.

3. 80/20 rule: Fitness (20%) has more to do with diet and nutrition (80%) than anything else, and if you are not eating to nourish your body from the inside out, you will not see the results you desire. You will only spin your wheels harder than you need to. So, make sure to eat wholesome foods and avoid processed varieties.

No. 3

Get Outside

The benefits of being outside in nature and under the sun are underrated. In a society that prizes productivity over stillness, being outside is the most radical thing you can do to fight against society’s standards that ultimately affect our mental health.

Being outside allows us to reflect and see the bigger picture—that we are all small in comparison to the grand scheme of things, yet we all play a significant role. This takes us outside our heads and into the realm of gratitude—knowing that it is a blessing to experience this life.

In addition, being outside boosts oxygen to the brain, increasing levels of serotonin, a neurotransmitter that alters your mood. By incorporating physical activity like hiking or running, you could also be benefiting from an increase in endorphins as well. Sunlight is also a major contributor to wellness, producing oxytocin and dopamine, which increase feelings of joy and happiness.

Takeaways

Feeling well from the inside out requires many changes to take place. When considering mental health challenges such as stress, anxiety, and depression, these are all just symptoms of a larger cause. Focusing on health requires a holistic approach—not simply addressing the symptoms, expecting they will resolve.

By taking actionable steps to approach the various contributors to overall health, you can improve your mental health in tandem. Resources like mentalhealth.com are also there to help provide support when you need it. Speak with a specialist, get mental health check-ins, and book professional therapy so that you can be aligned with your goals throughout your mental health journey.

Whether you are at home or in the office, being prepared for the cooler times of the year is essential to a comfortable indoor temperature. In New Zealand, for example, the climate is complex with cool temperate climates in the far south and severe alpine conditions in the mountainous areas. Proper insulation and heating is needed to ensure a comfortable indoor temperature at all times.

In the current economy, due to the rising cost of fuel, the need to invest in efficient appliances and accessories will provide you with value for your money and help to cut down on your electricity bills. While it may seem easier in the short run to reduce your budget to save on expenses, ensuring that your family and employees stay warm to avoid any discomfort throughout the colder months requires that you invest in quality appliances.

This is why it’s essential to be making smarter choices when it comes to your heating system. Aim at looking for the best value and most efficient heat pump that you can find in the current market because even though it may cost you a little bit more than the others, it will help to pay for itself in the long-term. It makes a lot more sense to have a more energy-efficient heating system and the essentials that go with it for the following reasons:

No. 1

The right option for the environment

Anything that helps to cut down the amount of energy that you use every single day either in your home or business property can only be good news for the environment.

In New Zealand, many residents talk about reducing their carbon footprint to protect their family health, and yet many do not act on what they say. Taking the right step towards protecting the world we live in requires that we each do our part to contribute to the solution and participate in sustainable practices.

No. 2

Faster heating options

Sometimes it feels like forever before our standard heating pumps start to heat up our properties. This is why it is important to invest in a quality heat pump because using the right one can help to heat up the property in a fraction of the time. It’s especially important at times like in the morning when the kids are trying to get out to school and you are trying to make your way to work.

No. 3

Less money spent on maintenance

The reality is that you can avoid having to spend money on maintenance costs for a long time. This is one of the benefits of investing in high-quality heat pumps. Having to pay for a professional to come to your property addressing the same heating challenges multiple times can amount to a significant amount of money over the course of any year.

Takeaways

As household expenses continue to increase with no end in sight, we all must be aware that shopping smarter is the way to go to save money on rising energy costs. Consider making the extra effort to do your research on what is available in the market, and choose the best quality heating pump currently available even though it may cost you a little bit more. It will save you a lot of money over its lifetime and give you the peace of mind knowing that you are making a conscious choice toward sustainable living practices.

Staying at a hotel or motel can be nice, but bringing your home with you is a much better deal if you are a spontaneous traveler. Specifically, Recreational Vehicle (RV) travel is a great option for many people who enjoy spending time on the road whenever their schedules allow.

@hellolovelyliving

Having a house on wheels has many benefits, but if this is your first time preparing for this type of travel, here is everything you need to know to ensure a positive experience. 

No. 1

Looking for the right RV

If you are looking to buy your first RV, there are several things you need to consider. First, think about how many people will travel with you. Your party size will dictate the size of your vehicle.

Also, consider the amount of time you will be spending on the road. If you are just planning to use your RV on the weekends, you will be able to pack all of your necessities in a smaller one. On the other hand, if you are planning cross-country tours, you will need more room for not only your luggage but for tanks and generators as well.

Finally, before you pick your new RV, consider how you will use it in the future. Are you planning to park it somewhere and then explore your surroundings by bike? Are you going to spend plenty of time indoors, or do you plan to use your RV just as a place to crash? Answers to these questions will help you determine the size of your future home on wheels. 

No. 2

Making it a home

Whether you are planning to remodel an old RV completely or enjoy your new vehicle as it is, it is recommended to add RV insulation for extra comfort. This is especially important if you are planning to travel during summer or winter when the temperatures are extremely high or very low. 

No. 3

Setting a realistic budget

Traveling with an RV includes plenty of expenses, some of which are rather obvious, and some of which are not. For instance, besides gas and insurance costs, you also need to leave a place in your budget for hoses, wheel chocks, and other RV-specific purchases. 

No. 4

Finding the best insurance option

Your RV is just like any other vehicle, and you will need to insure it. Most insurance companies offer insurance for RVs, so shop around and look for the best rates. If you are buying an RV from a dealership, you will probably get an offer from an insurance company they work with. 

No. 5

Planning the route

To plan your next getaway in your RV, you must find roads that can accommodate the height and weight of your vehicle. Also, make campground reservations in advance. RV travels are very popular right now, so it is better to book reservations at parks or private campgrounds a few weeks before your trip than to end up having no place to park.

When it comes to packing, focus on the essentials first, and do not stress out about things you didn’t bring, which you can easily replace while on the road.

Keep in mind that getting from point A to point B takes longer when you are traveling with an RV, so look for gas stations that accommodate RVs, bring along extra gas in a gas can, and look for any roadside stops. 

No. 6

Storing your RV

Since you won’t spend every day on the road, you need to think about where you will keep your RV during those days when you are staying at home. If you live on a property where you can store your RV, you are in luck. You can save on storage fees and use your vehicle as a guest house.

If this is not an option, you will need to look for an RV storage. The costs of this storage will depend on the size of your vehicle, and sometimes these places even have a waiting list. Bear in mind that you will need a proper RV cover, tire covers, and locks to properly store your RV.

Takeaways

Traveling with an RV means traveling in your home away from home. No matter where the road takes you, you will have everything you need for a remarkable vacation. So long as you do a bit of planning and preparation, you can settle into the ease of taking off whenever you decide to go exploring. So, slow down, take a deep breath, and enjoy your next RV adventure.

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It is very easy to think of your household as just that, a household, an asset, an investment you spend time working on. All of those impressions are true. However, when we really boil a house down to its most essential element, it can be defined as a shelter. After all, it’s where we return to each night to sleep, it’s how we protect ourselves from harsh weather, and it’s the space we design to feel most comfortable.

To define something as a shelter, it must shelter you from external stimulus–let’s say, a terrible storm. That means that your household is going to take the brunt of the storm instead of you. As such, sometimes (but not often), households may need some upkeep in order to restore them to their best condition.

Often, that not only means implementing repairs, but identifying the chance for future damage based on current warning signs. In this post, we will discuss what those warning signs could be, and how to take the next steps to prevent future damage from occurring.

No. 1

Soil Erosion & Water Pooling

If you are an avid gardener (or just like attending to your vegetable patch), you have some idea of your soil quality. If you notice erosion and wet patches, that might come from water buildup that needs to be addressed. It could be that using gutter cleaning services will ensure that debris and blockages can prevent water pooling. Implementing drainage solutions or even a rain garden in the right location will stop water from becoming a problem, causing even further erosion and even foundational damage.

No. 2

Pest Warning Signs

If you notice droppings, hear scratches, or odd smells, then it is likely you have pests. It’s important for these to be removed because even somewhat small pests can cause real issues. Mice and rats can chew through electrical wiring, for example, which is hardly healthy for them and can damage the general safety of your electrical access points. Pest control services can help you identify and remove the problem, while also enacting measures to stop pests from coming in, like sealing off crawl spaces in the best possible way.

No. 3

Odd Sounds From Household Fixtures

Speaking of odd sounds, it is true to say that popping, banging, or clicking sounds can indicate issues with the fixtures or appliances you use to run your household. For example, boilers tend to make sounds like this when they are in need of servicing or are having trouble keeping up with the household hot water demand. You may also see buzzing or humming from your HVAC system if issues are present. Electrical outlets that are lacking in function can also create an electrical buzzing sound–if you hear that, make sure to turn off the fixture and call in an electrical specialist, it will help them rectify the issues more capably.

Takeaways

With this advice, you are sure to identify and address some home issues that could lead to real problems. That is the last thing you need to deal with as a homeowner, so we hope you are able to catch all the issues beforehand to prevent costly problems from developing. While the wisdom of being a homeowner comes with time, the longer you own your property, the more measures are in place to secure your property from any liabilities.

In-home maintenance, few things are as vital as a reliable boiler. The unsung hero keeps our homes warm and cozy during those frosty winter months.

However, like any mechanical system, boilers are not immune to breakdowns or malfunctions. Thus, it becomes imperative for homeowners to invest in the best boiler cover to protect their investment and ensure an uninterrupted heat supply.

This article will explore the art of selecting the perfect boiler cover with finesse and precision. By following these expert-guided steps, you can navigate a sea of options, assess your unique needs accurately, and make an informed decision that guarantees peace of mind while maximizing cost-effectiveness.

No. 1

Assessing Your Boiler Needs

When choosing the right boiler for your property it is crucial to assess your specific needs. By conducting a thorough assessment, you can select a boiler that meets your capacity, efficiency, and functionality requirements. Here are key factors to consider when assessing your boiler needs:

• Heating Load: Determine the heating load required for your property Consider factors such as square footage, insulation, number of occupants, and specific heating needs. This assessment will help determine the appropriate boiler size and capacity.

• Efficiency Requirements: Assess your desired energy efficiency goals. High-efficiency boilers can help reduce energy consumption and lower operational costs. Consider the efficiency ratings, such as Annual Fuel Utilization Efficiency (AFUE) or Thermal Efficiency (TE), when selecting a boiler.

• Fuel Type: Evaluate the available fuel options and their availability in your area. Common fuel types for boilers include natural gas, propane, oil, and electricity. Consider each fuel type's cost, environmental impact, and infrastructure requirements.

• Application and Functionality: Determine your boiler's specific application and functionality requirements. Will it be used for space heating, hot water production, or process heating? Consider any special features or configurations needed to meet your operational needs.

• Budget: Assess your budget and consider the upfront costs, installation expenses, and long-term operational costs associated with different boiler options. Balance your budgetary constraints with the desired performance and efficiency.

No. 2

Researching Different Boiler Cover Options

Exploring various options for boiler protection entails thoroughly examining the available coverage plans. To make an informed decision, consider the following:

1. Customer reviews: Read about the experiences and satisfaction levels of other customers to gauge the reliability and quality of a particular insurance provider.

2. Insurance provider reputation: Research the reputation of different insurance providers regarding their financial stability and claim settlement process.

3. Coverage plans: Compare the features, benefits, and limitations of different coverage plans offered by various insurance providers.

No. 3

Comparing Prices and Coverage Plans

Comparing prices and coverage plans allows for a comprehensive evaluation of available options, ensuring that individuals can decide based on their specific needs and preferences.

Understanding policy exclusions is crucial in assessing the extent of coverage provided by various plans.

Additionally, evaluating customer reviews provides insights into the quality of service offered by different providers.

Takeaways

Selecting the best boiler cover for your home requires a thorough assessment of your specific needs and diligent research into the different options available.

By comparing prices and coverage plans, you can make an informed decision that ensures optimal protection for your boiler.

Like a well-crafted shield safeguards a warrior in battle, the right boiler cover shields your home from unexpected breakdowns and costly repairs. Make this wise investment to enjoy peace of mind and uninterrupted warmth in your abode.

@hellolovelyliving using her favorite teddy bear hoody jacket to keep warm

Dressing for work during the winter season in cold climates can be challenging, especially for women. You want to feel warm and comfortable, while also looking stylish and professional.

Wouldn’t it be nice to not have to worry about this and instead go to the office with a rolled-out-of-bed look? If you work from home, you easily fall into this category—lucky for you!

Indeed, dressing for work when it is freezing outside takes a little bit of investment in useful accessories. With proper outfit planning, you can ensure that you are always prepared for any weather.

If you are looking to plan your outfits and accessories for the winter season, we have a few ideas for you. Here we will discuss a few winter-appropriate accessories that will protect you from the cold weather while also ensuring that you always look professional.

01

Long coats, scarves, and gloves

In many ways, your outfit matters more than you think, especially in an office setting. After all, this is the place where first impressions matter and where the way you dress speaks volumes about you to your colleagues and clients. You want to look presentable while also feeling comfortable.

When planning your office attire for the winter months, the best accessories to wear in and out of the office are long coats, scarves, and gloves. These winter-appropriate accessories will not only protect you from cold weather but also ensure that you look professional.

Aside from this, you will also feel comfortable and warm all throughout the day. Long coats look professional and chic in an office setting, so make sure to invest in coats that are made of quality materials that will last for years.

02

Warm hats

Some offices encourage their employees to wear anything that makes them feel comfortable during the colder months. If you fall into this category, you have more options for keeping warm.

In this case, choosing additional accessories such as hats in various styles can easily elevate your look while ensuring you are warm both indoors and outdoors.

Depending on the tasks you have for the day, plan out your desired look beforehand. If you are required to be out in the field for the majority of your day, try opting for a business casual or athleisure look where you incorporate a hat to go along with your outfit. A hat will keep you protected from the wind, rain, and cold while pulling your look together and making you appear polished.

@hellolovelyliving staying cozy during the colder seasons in Southern California

03

Eco-friendly sweaters

While it is evident that sweaters protect you from cold weather, know that not all fabrics are created equal.

For instance, if you are heading to work in a moderate climate, wearing sustainable sweaters can be a better option. You could also go for cotton fabrics which are lightweight and comfortable to wear.

Likewise, if you are heading out in extreme weather conditions like heavy rainfall, you should carry heavy wool sweaters for maximum warmth and comfort. Wool sweaters are naturally-insulating and provide optimal warmth to combat rigid weather.

04

Shawls and blazers

Oftentimes, our workplaces can become chilly—even thermostats will not always control the indoor temperature. Ensuring that you are not vulnerable to the cold indoors is also of high importance. This will help prevent common seasonal illnesses, which can happen easily when exposed to cold drafts.

For this, simply carry a shawl or extra blazer so that you can quickly warm up in a freezing office. Plus, a shawl can double as a blanket, and you can still look professional when you wrap it around your upper body or lap.

05

Layers

Before you head out for the day, check the weather forecast and plan your layers accordingly. With layers, you can easily adjust the level of warmth you need throughout the day.

In California where it can often be a combination of warm and cold on any one given day and in different settings, it is always important to keep an extra jacket in the car for good measure.

Layering a jacket over a nice blouse can make you appear professional while maximizing your comfort throughout the day. The best part is, you can take it off if it heats up. Jackets come in various styles and fabrics, so you can pick the right one that is suitable for the weather and your planned outfit for that day.

Takeaways

Incorporating winter accessories and opting for insulating fabrics that keep you warm throughout the colder months is an effective way to ensure your comfort in and out of the office. There is nothing like the feeling of being cold with no coverup in sight to quickly warm up with. Planning your outfits for the weather ahead can help you avoid these situations. You will be comfortable, better prepared to tackle your day, and most importantly, happier you took that extra step.