10 Low-Carb Lunch Recipe Ideas For Your Healthy Diet
Lunch is often the most overlooked meal of the day, especially for those with busy schedules. But it doesn’t have to be. In fact, lunch can be the perfect opportunity to refuel your body with something delicious, nutritious, and satisfying—without spending hours in the kitchen.
If you’re following a low-carb or keto lifestyle, or simply looking for healthier midday options, you’re in luck. From vibrant salads to protein-packed roll-ups, there are countless ways to enjoy a flavorful lunch that supports your goals.
Whether you're cooking at home or exploring options like keto diet food delivery from a trusted local provider, these low-carb lunch recipes are designed to keep you energized, focused, and full—without the carb crash.
In this article, we’ll dive into some of the best low-carb lunch ideas that are quick to prepare and bursting with flavor.
No. 1
Chicken Strawberry Spinach Salad
The simple, low-carb lunches to go pack are your savior amidst the hectic schedule. And with high temperature, well, I believe you’ll love the juiciness of strawberries and the crunchy spinach salad. Packed with protein, this meal is also gluten-free and low-carb.
Ingredients:
Baby spinach
Fresh strawberries (sliced)
Grilled chicken breast strips
Feta cheese (optional)
Chopped pecans (optional)
Light balsamic vinaigrette
Instructions:
Grab a handful of baby spinach, slice up some fresh strawberries, and toss in grilled chicken breast strips. Add a sprinkle of feta cheese and chopped pecans if you like crunch. Drizzle with a light balsamic vinaigrette. Done in 5 minutes, and it tastes like summer in a bowl.
No. 2
Reuben Casserole
Turn your regular sandwich into this tasty, healthy, meaty Reuben recipe. If you’re not sure about what type of meat to use in this dish, we suggest combining corned beef and pastrami, then choose Swiss cheese to melt on top. Remove the rye bread if you want to make it a low-carb choice.
Ingredients:
Corned beef and pastrami (sliced)
Sauerkraut (drained)
Swiss cheese
Eggs
Heavy cream
Instructions:
Preheat your oven to 375°F (190°C). Layer sliced corned beef and pastrami in a baking dish, cover with drained sauerkraut, then top with Swiss cheese. Whisk together eggs and a little heavy cream, pour over the layers, and bake for 25–30 minutes until golden and bubbly. You won’t even miss the rye.
No. 3
Easy Low-Carb Paleo Temaki Sushi
Sushi is the type of food that boasts vitamins, proteins, and healthy carbs. Making temaki sushi is easy, especially if you’re not good with hand-rolling the sushi; such a nice way to have a low-carb lunch while on the journey of losing weight.
Ingredients:
Nori sheets
Cauliflower rice
Cucumber, avocado, and carrot (thinly sliced)
Sashimi-grade fish or cooked shrimp
Coconut aminos or tamari sauce
Instructions:
Slice cucumbers, avocados, and carrots into thin strips. Place a nori sheet flat, add a spoonful of cauliflower rice, then layer your veggies and sashimi-grade fish or cooked shrimp. Roll into a cone shape and then seal the edge with a dab of water. Dip in coconut aminos or tamari sauce to keep it paleo.
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No. 4
Keto Cobb Salad
Let’s make a keto salad recipe a little bit out of the box, shall we? I’m trying to fill my lunch with a lot of healthy ingredients, and making a keto cobb salad seems like a great way to achieve this. Toss in more veggies in your regular keto salad with feta cheese along with red wine vinegar dressing.
Ingredients:
Cooked chicken breast
Hard-boiled eggs
Cherry tomatoes
Cucumbers
Avocado
Feta cheese
Bacon bits
Red wine vinegar and olive oil
Instructions:
Chop up cooked chicken breast, hard-boiled eggs, cherry tomatoes, and cucumbers. Crumble in some feta cheese and toss in a few avocado chunks. Add crispy bacon bits if you have them. Dress with red wine vinegar, then olive oil, and a pinch of salt and pepper. It’s got all the texture you want.
No. 5
Ham Roll-Ups
The low-carb lunch recipes are filled with nice protein from lean meats and good fats with mashed avocado, bacon, and grilled tomato filling. This meal reminds a traditional burrito without the tortilla. Instead, let’s use hams for the covering and to add a nice supply of calories.
Ingredients:
Thin ham slices
Mashed avocado
Cooked bacon strips
Grilled tomato slices
Instructions:
Lay out thin slices of ham, spread mashed avocado on each slice, and add cooked bacon strips and grilled tomato slices. Roll them up like little burritos. Secure with a toothpick if needed. These are great cold or quickly seared in a pan for a warm twist.
No. 6
Keto Chicken Salad
If you’re on a keto diet, this is a menu that should be on the list. Having an easy keto chicken salad requires you less than 5 minutes to prepare for a healthy-packed, low-carb lunch. You can directly eat the dish after making or store it in the fridge.
Ingredients:
Diced rotisserie or leftover chicken
Mayonnaise
Diced celery
Dijon mustard
Garlic powder, salt, pepper
Instructions:
Dice up leftover or rotisserie chicken. Mix with mayo, diced celery, and a spoonful of Dijon mustard. Season with salt, pepper, then add a little garlic powder. That’s it! Chill if you’ve got time, but honestly, it’s perfect right away too.
No. 7
Keto Cajun Shrimp Salad
It’s spicy, tasty, and especially low-carb with just a little bit of bacon bits. Dress salad with cilantro lime and avocado slices for a nice zinc.
Ingredients:
Shrimp (peeled and deveined)
Cajun seasoning
Mixed greens
Avocado slices
Cooked bacon bits
Cilantro-lime dressing
Instructions:
Season peeled shrimp with Cajun spice and sear in a hot skillet for 2–3 minutes per side. Let cool slightly. Toss with mixed greens, avocado slices, cooked bacon bits, and a fresh cilantro-lime dressing. It’s bold, zesty, and totally filling.
No. 8
Keto Broccoli Salad
Children may hate broccoli but this healthy salad is good for your day’s energy supply. For a keto-friendly recipe, use apple cider vinegar dressing and sunflower seeds.
Ingredients:
Broccoli florets (blanched)
Mayonnaise
Apple cider vinegar
Sunflower seeds
Red onion (chopped)
Shredded cheddar cheese
Instructions:
Blanch chopped broccoli florets in boiling water for 1–2 minutes, then dunk in ice water. Drain well. Mix with mayo, a splash of apple cider vinegar, sunflower seeds, chopped red onion, and shredded cheddar cheese. Let it sit for a few minutes so the flavors hang out.
No. 9
Grilled Chicken Asparagus Salad
A garden in your bowl, this is, with all the juiciness and tenderness and smokiness you need for a tasty and healthy lunch. The asparagus makes a crunchy option that’s fat-free, packed with iron and folic acid. Make yourself this dish and you’ll never be disappointed.
Ingredients:
Chicken breasts
Asparagus
Olive oil, salt, pepper
Arugula or mixed greens
Lemon vinaigrette
Instructions:
Season chicken breasts and asparagus with olive oil, salt, and pepper. Grill until chicken is cooked through and asparagus is slightly charred. Slice the chicken and cut the asparagus into bite-sized pieces. Toss with arugula or mixed greens and a lemon vinaigrette. Total garden vibes.
No. 10
Crab Salad
No one can resist the delicacy of this Crustacean family. Have the easy and simple low-carb lunches to go with crab salad made with fresh lump crab meat tossed with mayonnaise, Dijon mustard, lemon juice, and parsley. Enjoy side-to-side with sparkling water for your refreshing daybreak.
Ingredients:
Fresh lump crab meat
Mayonnaise
Dijon mustard
Lemon juice
Chopped parsley
Instructions:
In a bowl, mix fresh lump crab meat with a couple of tablespoons of mayo, a teaspoon of Dijon mustard, a squeeze of lemon juice, and a sprinkle of chopped parsley. Chill before serving, or just enjoy immediately with cucumber slices or on lettuce wraps.
Takeaways
Lunch doesn’t have to be boring, complicated, or carb-heavy. With these low-carb lunch ideas, you can enjoy flavorful, nutrient-rich meals that keep you energized and satisfied throughout the day. Whether you're experimenting in the kitchen or opting for a keto diet food delivery service, these recipes prove that healthy eating can be both simple and delicious.
So next time you're planning your midday meal, skip the fast food and try one of these wholesome options. Your body—and your taste buds—will thank you.
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