Adolescence is a period of immense growth and exploration. However, it also often presents a unique set of challenges that can derail young people from what should have been a positive trajectory. One such challenge is substance abuse, which is further proven by reports, revealing that 70% of 8th graders have easy access to substances like marijuana.

The drug allure often exerts a powerful influence on young minds and can have long-term mental health effects that go well past adolescence into adulthood. This can have wide implications on their health and well-being and must be addressed by parents, educators, and society as a whole to understand the underlying reasons behind this behavior and work toward prevention and intervention strategies.

In this article, we have a look at the possible consequences of substance abuse on teens and how they can be led toward a positive path of support, treatment, and recovery.

No. 1

Impaired brain development

Adolescence is a time of rapid development where children transition into adulthood. It is also the same period the teenage brain undergoes significant neurological changes to shape cognitive and emotional regulation.

Unfortunately, substance abuse can disrupt these developmental processes. The risk of long-term consequences is extremely high and can be detrimental for a teenager who progresses into adulthood with these deficiencies.

Scientific research has shown that drug and alcohol abuse during the early years of development interferes with neural pathway formation. According to medical journals, this is what influences impulse control, memory, and decision-making processes.

Potential outcomes of teenagers or adolescents abusing drugs are that they may begin to fail in school, experience impaired judgments, and may have difficulties engaging in social interactions. These negative consequences can happen in cases of prolonged substance use and vary depending on the drug of choice.

It will be unhealthy for teenagers to find themselves in a cycle of dependency from their teen years through adulthood as it will be more difficult to resolve an addiction that has formed early in life. Setbacks begin to stack up against them, preventing them from progressing and growing during their most foundational stages of life.

No. 2

Impact on mental health

Psychological issues such as anxiety, depression, and trauma are often associated with prolonged substance use. For teenagers, the burden is further aggravated because they lack the necessary skills to properly navigate these emotions.

The teen phase is already a time mixed with immense psychological and emotional changes spurred on by an influx of hormones; this makes them more prone to mental health issues and also worsens any underlying conditions when substance use comes into the picture.

Substance abuse in teens can cause neurochemical imbalances that may persist throughout their lives. These mental health disorders may deter teenagers from seeking help, especially because they also feel ashamed to talk or confide in others about their drug use.

To address these issues and prevent a drug addiction from persisting any further, finding a reputable mental health facility with experience in handling such challenges among teenagers is helpful. Mental illness and substance abuse are intertwined but must be treated as two separate conditions.

No. 3

Disruption of social and family relations

Reports indicate that many individuals are estranged from family and loved ones because of persistent drug abuse. While seeing someone you love descend into an abyss because of their substance abuse can be overwhelming, it is common that they may be unwilling to receive help from those who care about them.

When family bonds erode, it can be difficult to repair them, and that in itself is an emotional and psychological burden that causes them to detach and seek shelter elsewhere. Some teenagers may also respond to the disruption of social and family relations with erratic behavior, causing further division within their relationships.

For example, a possible run-in with the law may cause family members to detach, further isolating them. The ripple effects are enormous and may have negative consequences for any teenager who needs a strong support system to thrive.

Fortunately, these disruptions can be repaired with professional intervention.

Takeaways

Teenagers can overcome the stresses and challenges that are presented with a substance addiction, but only with the right support systems. It is within the family unit that they must receive guidance toward a healthier path.

Along with a supportive and loving environment, receiving mental health and substance abuse treatment can provide them with the tools and strategies to prepare them for a better life ahead.

The article is developed in partnership with BetterHelp.

In a world where conformity often seems like the norm, embracing your true self can be challenging. However, accepting your authentic self can be critical for your overall mental and emotional well-being. It can also be a liberating experience. 

In this article, we’ll explore the importance of being authentic and honoring your true self and provide practical tips for embracing who you are.  

No. 1

The Importance of Authenticity 

Authenticity is about living in alignment with your values, beliefs, and inner truths. It’s about accepting who you are and presenting that to the world. While it may sound easy, being authentic can often be scary, particularly when dealing with issues around sexual, gender, or cultural identity. 

While it may feel good to fit in, when we suppress or deny parts of ourselves to fit societal expectations or gain approval from others, we usually end up hurting ourselves in the process. It can be painful to ignore or mask parts of who we are for the sake of others. 

Additionally, research shows that being authentic has an array of benefits.

Research shows that being yourself: 

• Reduces stress

• Lowers anxiety

• Creates better relationships

• Boosts self-esteem

• Enhances communication

• Encourages innovation and creative thinking

• And more 

As a result, the consequence of denying who you are can be truly detrimental to your overall well-being. 

No. 2

How to Honor Your Authentic Self 

While it may not be easy to be 100% yourself all the time, here are some ways to get more comfortable being who you are. 

1. Practice Self-Reflection – Take time to explore your values, passions, and desires. Knowing how you feel about things can make it easier to know yourself. Journaling, meditation, and quiet contemplation can all help you connect with your feelings and thoughts. 

2. Embrace Your Identities – Celebrate all aspects of your identity, including your sexual orientation, gender identity, cultural background, and personal interests. Recognize that diversity is a strength and that each facet of your identity contributes to your uniqueness. 

3. Set Boundaries – Honor your needs and boundaries by setting limits on what you’re willing to accept in your relationships and interactions. Communicate assertively and respectfully when your boundaries are crossed, and prioritize self-care to maintain your emotional well-being. 

4. Express Yourself Creatively – Try to find outlets for creative self-expression. Some examples include art, writing, music, or other creative pursuits. Getting creative can make it easier to express how you feel without having to use your words. It can also lead to discovering parts of yourself that you may not have known were there. 

5. Seek Supportive and Affirmative Care – Consider seeking therapists and health professionals who understand and respect your identities and experiences. Affirmative care can provide a safe and validating space to explore and honor your authenticity. For more information on affirmative care and finding an LGBTQIA+ therapist, see https://www.betterhelp.com/advice/therapy/how-to-find-an-lgbt-therapist-near-you/.  

6. Cultivate Authentic Relationships – Surround yourself with people who appreciate and support you for who you are. Foster connections based on mutual respect, understanding, and trust. Additionally, try to get rid of relationships that undermine your authenticity or make you feel like you can’t be yourself. 

7. Practice Self-Compassion – Be gentle and compassionate with yourself as you navigate the ups and downs of life. Treat yourself with the same understanding and kindness you would give to a loved one, and try to embrace all the quirks that make you who you are. 

8. Live Your Values – Align your actions with your core values and beliefs. Make decisions that are true to who you are and reflect what matters most to you, even if they diverge from societal expectations or norms. 

Takeaways

Honoring your true self is a lifelong journey that requires courage, self-awareness, and self-compassion. By embracing authenticity and living in alignment with your values and beliefs, you can cultivate a deeper sense of fulfillment, connection, and resilience in all areas of your life. 

Mental health is an integral aspect of health and wellness, and everyone must protect it at all costs. Yet, despite most people knowing this is the case, they still often ignore the signs and symptoms that something is wrong. Most people will often tell themselves (and perhaps others if they ask) that nothing is wrong—that they’ll get through this period of their lives soon enough—and that nothing can be done anyway. 

The reality is that none of that is true—mental health is something to pay attention to, and something can surely be done to address it when warning signs arise. The first step is to get help by getting connected with experts who can understand what’s happening and advise you on the best options to consider to treat your issues.

Still, if that’s not something you’re ready to do, it might be useful to look at what can happen if you don’t get the help you need. That could be the motivation you need to take that all-important step.

In this article, we discuss the top three reasons why you should get help as soon as possible to avoid your condition worsening and to receive the mental health support you need.

No. 1

It Will Get Worse

Some health issues get better on their own with perhaps, a bit of rest and relaxation. However, that’s not the case when it comes to mental health, and if you leave things to get better without getting the professional help that’s out there for you, most of the time, things will just get worse. 

Yes, your mental health issues might be something you can manage, but do you want to have to keep managing things forever? That’s going to be exhausting, and it means you’re not living your life in the best way possible—in a more positive way, in other words.

By getting treatment like therapy or San Diego ketamine treatment, for example, you can stop the problem in its tracks and stop it from getting worse and dragging you down. There are plausible reasons why it could serve as a life-saving option for individuals experiencing treatment-resistant depression (TRD) in which other therapies have otherwise been proven ineffective in more severe cases of depression.

No. 2

Physical Health Issues

A lot of the time, people think of mental health and physical health as being two separate things. You might understand you need to take care of both of them, but you might not be so sure about the link between them. The thing to remember is that when you’re suffering from mental health problems, the rest of your life is going to be affected, and that includes your physical health.

Think about how you feel when your depression or anxiety is bad; for example, you don’t want to do anything at all, and your motivation is gone completely. That can make work a challenge, to say the least, and it can affect your health and relationships at the bare minimum.

More importantly, it means you’re not exercising as much as you should and it means you’re not eating healthily, in many cases. That’s going to cause physical health issues, and getting your mental health back on track can help you get going again.

No. 3

Addiction

Another problem that can come with untreated mental health issues is addiction; people try to self-medicate to make themselves feel better, and although it might work very temporarily, the long-term results can be that you’re addicted to whatever substance it is you’ve chosen to make yourself feel better.

Learning about the addiction cycle as it pertains to mental health challenges will help you understand why it is that you are using it as a coping mechanism. Addressing addiction is a crucial aspect of treatment, as it often goes hand in hand with perpetuating existing mental health conditions.

Takeaways

Regardless of the substance of choice, addiction is a terrible disease, and once it’s part of your life, it’s hard to remove it. That’s why it’s better to get your mental health problems treated by professionals as early as possible and to not self-medicate in any way—it’s never going to solve your problems and will generally just make things worse.

There is a newfound freedom once you take that first step toward improving your mental health and seeking treatment and recovery where you are no longer controlled by your thoughts, emotions, and harmful substances. Over time, you can learn how to break patterns that you once held onto. There is hope, and a fulfilling life is waiting to be experienced on the other side.

Relocating to a new place is more than just a physical move; it’s a transformative journey that can significantly impact your lifestyle. This is particularly true for vibrant cities like Miami, known for their unique blend of cultures, climates, and opportunities. 

Embracing a new environment offers a chance for personal growth, a shift in perspective, and an array of new experiences. This article delves into how moving, especially to a city like Miami, can positively change your lifestyle, highlighting the benefits and the importance of a well-organized moving process.

No. 1

A Fresh Start: Opportunities for Personal Growth

Moving to a new city like Miami is akin to turning a blank page in the book of your life. It presents a unique opportunity for personal growth. The diverse and dynamic environment of Miami, with its rich cultural history and bustling urban life, offers endless opportunities for self-discovery and development. 

Here, you can redefine yourself away from the confines of your old routines and familiar settings. The act of relocating forces you to step out of your comfort zone, challenging you to adapt and grow.

In Miami, the sunny weather and beautiful beaches offer a natural incentive for a more active and health-conscious lifestyle. The city's focus on outdoor activities and fitness can inspire you to adopt healthier habits. 

Furthermore, the vibrant art scene, diverse culinary offerings, and rich cultural events provide avenues for intellectual and creative stimulation. Immersing yourself in this new setting fosters a sense of exploration and curiosity, which is crucial for personal growth.

No. 2

Streamlining Your Move: The Role of Local Movers

When it comes to relocating, the process itself can be as impactful as the destination. A smooth and stress-free moving experience sets a positive tone for your new life in Miami. This is where the importance of hiring local movers becomes evident. 

Local movers, familiar with the city’s layout and logistics, can make the moving process more streamlined and organized. For instance, Miami long distance moving companies specialize in handling the unique challenges of relocating in and out of the city. They can provide valuable insights and services that cater to the specific needs of moving in Miami’s urban landscape.

Local movers offer a range of services that can significantly reduce the stress and physical strain of moving. From packing and loading to transportation and unpacking, their expertise ensures that your belongings are handled with care and efficiency. 

This organized approach not only safeguards your possessions but also allows you to focus on the excitement of starting anew in Miami. With the logistical aspects in capable hands, you can direct your energy towards exploring your new neighborhood, acquainting yourself with the local culture, and envisioning your new lifestyle.

No. 3

Cultural Integration: Embracing Miami’s Diversity

Miami is a melting pot of cultures, and moving here offers a unique opportunity to immerse yourself in its diverse community. This cultural integration can be a significant lifestyle change, exposing you to new perspectives, traditions, and ways of life. 

The city's diverse population, ranging from vibrant Hispanic communities to various other ethnic groups, enriches your understanding and appreciation of different cultures. By engaging with the community, attending cultural events, and trying out various cuisines, you open yourself up to a world of new experiences.

The multicultural environment in Miami also encourages tolerance and inclusivity. It's a place where you can freely express your identity while respecting and learning from others. This cultural exposure can lead to a more open-minded and empathetic worldview, an essential aspect of personal development.

No. 4

Building Connections: Networking and Social Opportunities

Relocating to Miami brings numerous opportunities for networking and building new social connections. The city's dynamic social scene, professional opportunities, and community events provide platforms to meet people from various backgrounds and industries. 

Whether it's through joining local clubs, attending social gatherings, or participating in community projects, Miami offers numerous ways to build a robust social network. These connections are not just beneficial for professional growth but also for creating a support system in your new home. 

No. 5

Exploring Miami's Dynamic Job Market: A Gateway to Career Advancement

One of the most exciting aspects of moving to Miami is the opportunity to explore its dynamic job market. This city, known for its thriving tourism, finance, and international trade sectors, offers a plethora of career opportunities that can significantly enhance your professional life. The diverse economy not only provides a wide range of job options but also fosters a competitive environment conducive to career growth and advancement.

In Miami, you're not just confined to a single industry or role. The city's economy is characterized by its versatility, ranging from startups and tech companies to established financial institutions and hospitality giants. This diversity allows for cross-industry opportunities, where skills and experiences from one sector can be leveraged in another, encouraging professional versatility and growth.

Additionally, Miami's status as a hub for international business provides unique opportunities for global networking and exposure, which can be pivotal for career advancement.

No. 6

Health and Wellness: Embracing Miami's Active Lifestyle

Another significant lifestyle change that comes with moving to Miami is the shift toward health and wellness. The city's year-round warm weather and scenic landscapes encourage an active outdoor lifestyle, which can have profound effects on your physical and mental well-being. 

Miami's beaches, parks, and recreational areas provide ample opportunities for activities like jogging, swimming, cycling, and yoga, making it easier to incorporate fitness into your daily routine.

Takeaways

Moving to a new city, especially one as lively and diverse as Miami, can significantly enhance your lifestyle. It's a journey that encourages personal growth, cultural integration, social networking, and adopting healthier habits. While the moving process can be challenging, utilizing the expertise of local movers can ensure a smooth transition. Embracing this change can open doors to a world of new experiences, helping you to grow and thrive in your new environment. In Miami, the possibilities are endless, and the change in lifestyle can be profoundly positive.

Your smile is a universal symbol of happiness, warmth, and positivity. It's a simple facial expression that transcends cultural boundaries and languages, instantly conveying a message of friendliness and well-being. But beyond its social significance, a smile has a profound impact on both our physical and emotional health.

This comprehensive article explores the many positive benefits of smiling more, delving into the science behind it, its effects on our mood and well-being, and how it can influence the world around us.

The Science of Smiles

Before we delve into the positive effects of smiling, let's understand what happens in our bodies when we smile. The act of smiling triggers a complex chain reaction of physiological processes, leading to various physical and emotional benefits.

1. Release of Endorphins: When you smile, your brain releases a cascade of neurotransmitters, including endorphins. Endorphins are well known as the "feel-good" chemicals because they promote a sense of happiness and reduce stress and pain.

2. Reduction in Stress Hormones: Smiling can lead to a decrease in cortisol, the stress hormone. Lower cortisol levels help your body relax, reducing feelings of stress and anxiety.

3. Lower Blood Pressure: The physical act of smiling can lower your blood pressure, contributing to better cardiovascular health. This reduction in blood pressure can be especially helpful during stressful situations.

4. Improved Immune System: Smiling can enhance your immune system by increasing antibodies and activating immune cells. A stronger immune system can help you to fight off illnesses more effectively.

5. Pain Relief: The endorphins that are released when you smile act as natural painkillers, providing relief from discomfort and reducing the perception of pain.

The Emotional Benefits of Smiling

1. Elevated Mood: Smiling has an immediate and positive effect on your mood. It can help to lift your spirits and create a sense of joy, even during challenging times.

2. Stress Reduction: Smiling triggers the release of endorphins and reduces cortisol levels, effectively reducing stress and promoting relaxation.

3. Enhanced Resilience: Smiling regularly can contribute to emotional resilience. It allows you to approach life's difficulties with a more positive mindset, making it easier to bounce back from adversity.

4. Improved Self-Confidence: When you smile, you convey confidence and positivity, which can boost your self-esteem and improve your self-image. If your smile currently contributes to negative feelings of self-esteem, take the time to enlist help from dentists, such as family dentistry Asheville NC, to provide you with the confidence to smile more. 

5. Increased Feelings of Well-Being: Smiling is associated with a greater sense of overall well-being and life satisfaction. It fosters a positive outlook on life, making you more feel optimistic and content.

The Impact of Smiling on Your Physical Health

1. Better Cardiovascular Health: Smiling regularly can lead to lower blood pressure, which reduces the risk of cardiovascular issues like heart disease and stroke.

2. Stronger Immune System: Smiling can enhance your immune system, making your body more resilient against illnesses and infections.

3. Pain Management: The release of endorphins when you smile can provide a natural form of pain relief, aiding in the management of chronic pain conditions.

4. Improved Longevity: Some studies suggest that the positive effects of smiling, such as reduced stress and enhanced well-being, may contribute to a longer and healthier life.

How to Smile More

Now that we have explored the numerous benefits of smiling, you may be wondering how to incorporate more smiles into your daily life. Here are some practical tips:

1. Start your day with a smile: Begin your day with a smile in the mirror, even if it feels forced initially. Over time, it will become more natural. 

2. Practice gratitude: Focusing on the things that you're grateful for can naturally bring a smile to your face. Keep a gratitude journal to remind yourself of the positives in your life.

3. Surround yourself with positivity: Spend time with people who make you happy and engage in activities that bring you joy.

4. Smile at strangers: Make an effort to smile at people you encounter throughout the day, whether it's a coworker, a neighbor, or a stranger on the street.

5. Use humor: Incorporate humor into your life through jokes, funny movies, or spending time with people who make you laugh.

6. Practice mindfulness: This can help you to become more aware of your emotions and bring a smile to your face through self-compassion and self-care.

7. Be kind to yourself: Treat yourself with kindness and self-compassion. Self-love can lead to a more genuine and frequent smile.

8. Share positive news: Share good news and positive stories with friends and family, promoting smiles and optimism.

The Power of a Smile in Everyday Life

A smile is a powerful tool that can transform your life and the lives of those around you. It has the potential to improve your mood, reduce stress, enhance your physical health, strengthen relationships, and create a more positive and harmonious world. So, don't underestimate the power of a smile. Make it a habit to smile more often, and you'll not only experience its numerous benefits personally but also spread happiness and positivity to everyone you encounter.

Takeaways

Smiling isn’t just a facial expression; it's a powerful force that can uplift your mood, reduce stress, and improve your overall well-being. The science behind smiling reveals that it triggers the release of endorphins, lowers stress hormones, and has numerous positive effects on your physical and emotional health. Moreover, smiling has a profound impact on your social interactions, strengthening relationships and fostering a sense of trust and connection.

While you might think of physical health first when you consider whether you're a healthy person, there's a lot more to health and wellbeing than whether you have a healthy diet or get enough exercise. There are many different aspects of your health that you can care for if you want to be a healthier and happier person.

One-A-Day recently launched a new line of natural supplements to support the body’s specific needs. @hellolovelyliving

A holistic approach to looking after your health could help you in a plethora of ways than just simply focusing on elements of your physical health. If you want to be healthier and more equipped to lead a healthier, more balanced lifestyle, let’s look at some of the critical aspects of health that deserve your attention.

No. 1

Your Physical Health

Your physical health might not be the only part of maintaining your health that you should think about, but it's still the most important. On top of that, there are many individual factors that comprise physical health to consider if you want to be physically healthy and care for yourself in the best way possible.

Of course, we don't always have control over whether we're physically healthy or not. But even when we might be dealing with an illness or injury, we can still ensure we look after ourselves as best as we can.

Ultimately, if you want to be physically healthy, two of the most important things you can do are eating a balanced diet and exercising regularly.

No. 2

Your Mental Wellbeing

Mental wellbeing is another major aspect of health that people usually consider, although it can feel a lot more difficult to approach. Things have definitely improved in recent years, but it's not always easy to admit that you are in need of treatment for your mental health or to find the support that you need.

Moreover, your mental health isn't just about whether you have a diagnosed problem or not. Everyone should take care of their mental health in small ways—things like being able to deal with stress or process your emotions are essential if you want to be mentally healthy.

No. 3

Your Social Needs

A lesser-known aspect of health is social wellbeing. Some people may be more social than others, but at the end of the day, we all need other people around us to provide support in some way. This is why it is important to care for your social health by forming and maintaining connections.

Whether they're with friends and relatives, coworkers, or acquaintances, fulfilling your social needs helps to prevent feelings of loneliness. There are many ways to meet other people regularly through developing connections in your local community or even chatting with people with similar interests online.

No. 4

Spiritual Health

Your spiritual wellbeing is another important aspect of your overall health to consider. This isn't necessarily about being religious or spiritual, although it can be if you decide. The path to spirituality is more of a personal journey, and you will come to understand your unique path as you approach it with an open mind.

Spiritual health can be considered many things including allowing yourself the time to reflect, contemplate your life, and connect with the world around you. It can be made up of various practices like praying, meditating, or even spending some quiet moments on your own in nature.

Takeaways

Every part of your health is important to care for. If you want to be healthy, caring for your physical and mental health is crucial, but remember that you also need to watch out for things like your social and spiritual wellbeing to be healthier and discover meaning and purpose in your life.

When you approach health with a holistic outlook, you can see that everything is interconnected. Every piece forms a whole, and by regarding every aspect of your health with the same esteem as the next, you can better care for your entire wellbeing and feel balanced and whole.

There has never been such a greater time in our history where our lives and wellbeing have been more uncertain than ever. With countless catastrophic world events taking place, such as the recent Maui fires, and many other inexplicable disasters, it becomes increasingly apparent that taking life one day at a time is a daily approach we can all benefit from.

Paiute Indian Reservation, Las Vegas, Nevada @hellolovelyliving

As questions surmount worldwide as to the causes of all the turmoil we now face, living in the present has significant advantages for our mental health and wellness. We can not change the past, and we do not know the future. So, what good is it to live in these states when all it will bring is distress? From staying present to being more productive, in this article, we will discuss a few benefits of taking life one day at a time.

No. 1

Moving forward

Many of us live in a what-if kind of state. This can be harmful to our way of thinking and only serves to drag our emotions down. It is true that we all have experienced challenges and will continue to face them throughout our lives. Some of us have even faced traumatic events that we can not simply move past without help. Thankfully, we can always choose to keep moving forward with our lives because we have the power to create a better future for ourselves and our families.

For those facing post-traumatic stress disorder in particular such as a veteran, for example, seeking VA rehab treatment for issues like drug and alcohol addiction following trauma is always a viable option. There is no better time than now to seek the treatment and healing that you need to move forward and prosper. Oftentimes, breaking harmful cycles over which we feel we have no control takes one step forward to bring forth a dramatic shift in the direction of our lives.

No. 2

Being in the Moment

It is far too easy to get stuck looking at the past and worrying about the future. Yet, as humans, we can not help this no matter how hard we try to avoid it. Since we were raised on the assumption that time is linear, this makes it very difficult to see that there really is no other time that exists than now, and by focusing on the past or future, we miss what is right there in front of us—the real blessing.

By placing our attention outside of what is happening now, our perceptions get distorted. Once a moment is gone, it is gone forever, and we may never have the same opportunity again to appreciate how significant that moment was. Life is meant for living, so try to avoid getting overwhelmed by life. Take it one day at a time as it comes so that you can appreciate the things that you really don’t want to miss out on, whether it be self-care activities for groups that make you feel connected, the joyous laughter of your child, or simply the beauty of nature around you.

No. 3

Living mindfully

Health and well-being are vital for a meaningful life. And when you take life moment by moment, you learn to become more self-aware and more conscious of what you need. This means you can look after yourself much more optimistically and mindfully than previously.

In doing so, you learn to understand what you need, when you need it, and how to get it. Living like this helps you thrive rather than survive, and over time, you will learn to bring together all the tools needed to add value to your days. Applying what you have learned throughout your life allows you to see everything as a lesson so that things become more manageable with time, and you have a wiser approach to life.

No. 4

Being More Productive

Further to adding value to your days, motivation increases much more when you learn to take what the day has for you rather than obsessing about how bad the working day could be. Rather than focusing on the tasks you do not enjoy, consider them a challenge and rise to meet them one by one. Remember the skills you have, who you will have the opportunity to interact with and exchange ideas with, and how you are capable of contributing your talents. Being more aware of this means you will only work harder and better and feel rewarded when all is said and done.

No. 5

A Better Partner 

Living one day at a time helps you exist better with those around you. Rather than becoming a victim of violent mood swings because of anxiety and uncertainty, you can gain a better understanding of self-discipline. You can then gain control over your emotions and become more pleasant to be around when you do this. This also helps you identify the behavior patterns and triggers that are bad for you so that you can remove them from your life a little at a time until you find peace.

Takeaways

While we as a society face many additional challenges beyond the comforts of our home, moving past our inner struggles allows us to conquer half the battle. By moving past the things you no longer have control over through living in the present, you gain freedom that can only propel you forward. In this space, you are in complete control over the direction you choose and have the power to create a better experience for yourself—one that can change the course of your entire lifetime.

Whatever you are struggling with today, be it something from the past or something yet to happen, know that you can choose this moment to decide that the only thing worth measuring is your present awareness and your approach to what comes next. Seek continual growth, and you will discover that there is so much more to be grateful for in the now. Yesterday is but a memory and tomorrow can wait. So, enjoy this very moment, and be alive and well.

The world of yoga is where flexibility meets strength and calmness embraces the mind. If you are looking for a holistic boost to your well-being, mind-body exercises like yoga are game-changers; they are more than just twisty poses and peaceful landscapes, but rather a healing practice for both mind and body.

In the Western world, yoga is the ultimate fusion of self-care and self-discovery, making it a popular practice. It may range from headstands to heart-opening asanas and meditation to mindfulness. In this article, prepare to discover how mind-body training works its magic. Not only does it strengthen your body, but also your very essence. Here are ways yoga makes you a healthier and happier person:

Yoga for the body

No. 1

Improves strength, balance, and flexibility

Yoga works as a well-balanced symphony for your body, and you engage different muscle groups as you move through the poses. The daily practice gradually increases your strength, while balanced postures test your stability and help you improve your coordination. Over time, gentle stretches can gradually transform stiffness into grace, making daily movements a breeze. 

No. 2

Provides pain relief

Mind-body training may be the answer for those seeking relief from chronic pain. Certain poses, such as the gentle Child's Pose or the soothing Downward Dog, can help to relieve tension and pain in the lower back or shoulders. Mindful movements and controlled breathing can relieve muscle tension, providing a natural way to deal with discomfort.

No. 3

Benefits of heart health

Yoga is not just about working up a sweat. It can also benefit your cardiovascular system. Sun Salutations, which are a part of Ashtanga yoga, raise your heart rate. It can help improve blood circulation, regulate blood pressure, and contribute to a healthier heart over time. Mind-body training thus improves your cardiovascular health. 

No. 4

Enhances Posture

Your posture can suffer as a result of hours spent hunched over screens or desks. Many yoga poses emphasize alignment and elongation, which helps correct slouching habits in the long run. Strengthening the core muscles with poses like the Plank or Boat Pose lays the groundwork for better posture. It also improves your physical appearance and prevents discomfort.

No. 5

Improves Circulation

Your body is like a network of rivers. The smoother the flow, the better everything works. Controlled stretching and twisting are common in yoga poses, which can improve blood circulation. Blood is encouraged to flow more freely as you stretch and release, carrying oxygen and nutrients to your cells while flushing out toxins. Improved circulation benefits overall bodily functions and promotes healthier skin and a more radiant complexion.

Yoga for mind

No. 6

Promotes stress relief

Stress can feel like a never-ending storm in a fast-paced life. Yoga is like a peaceful haven. It activates your body's relaxation response.  Also, it provides a calming effect on your nervous system through controlled breathing, meditation, and mindful movement. Worries fade away as you sink into poses and focus on your breath, leaving you with a sense of calm and peace.

No. 7

Enhances energy levels

Have you ever felt that post-yoga glow? It is not all in your head. It improves circulation, sending oxygen-rich blood to every part of your body. This increased circulation revitalizes your cells, leaving you feeling more energized and revitalized. It is similar to a natural energy shot that charges you up.

No. 8

Addresses sleep deprivation

Yoga is essential for reducing insomnia. Yoga practice on a regular basis has been linked to improved sleep quality. Relaxation techniques, deep breathing, and calming poses prepare your body for a more peaceful slumber. You need not worry about tossing and turning as you will have a relaxed sleep schedule after your daily sessions.

No. 9

Boosts mental clarity

Finding mental clarity amid modern chaos can feel like looking for a needle in a haystack. Yoga serves as a mental compass. It cultivates mindfulness through meditation and deep breathing techniques, allowing you to detach from mental clutter. You gain a clearer perspective as the mind settles. It allows you to make more focused and efficient decisions.

No. 10

Cultivates mindfulness in everyday life

Yoga is more than just a physical practice. It is a way of thinking you can incorporate into your daily life. Mindfulness includes being fully present and aware of your breath, sensations, and thoughts. This mindful approach enables you to savor simple pleasures, reduce stress-related reactions, and approach challenges with a calmer perspective. 

Takeaways

Yoga is a holistic haven for both your body and mind. Its physical benefits lay the groundwork for your overall well-being. On the mental front, yoga's stress-relieving abilities, energy-boosting magic, and sleep-inducing qualities can completely change your mindset and outlook on life. The path to a healthier, more balanced life starts with these simple, intentional movements and mindful moments on the mat.

Life is meant to be an amazing time. While it will still have its ups and downs, life is intended to generally be a positive, even amazing experience. Realistically, however, this is not the case for everyone, and you could find yourself wanting to have a better life. Though this feels isolating, it is a far more common feeling than you think.

People from all around the world face the same sentiment in wanting to create a better life for themselves. It is innate within us to want to have the best experience in this life. Thankfully, with so much information opening up to us, and awareness being gained, we are now learning various ways to create a better life through intention. 

In this article, we will discuss ten ways that many others have applied to create a better life and have found to be successful. While you may need to adapt them to where you are in your personal development journey, they are highly beneficial nonetheless, as they can be used as a guide to fall back on.

No. 1

Face Your Emotions

You will experience a wide range of emotions countless times during your life. Some of these will be positive, while others will be negative. It is relatively natural to embrace the positive emotions while trying to ignore the negative ones. That is not exactly the right thing to do, however, and it could have negative effects on your life.

Negative emotions do not go away just because you choose to ignore them. Instead, they build over time, and this can lead to quite a few negative outcomes for your health. As with your mental health, you could be affected greatly by suppressing your emotions more than you would expect as symptoms manifest in various ways. Instead, take the time to acknowledge how you are feeling and address your emotions in a healthy way instead of avoiding them.

No. 2

Develop Healthy Attitudes

There are many people who believe they are owed a better life, and that it should just be handed to them. This can be observed in quite a few ways, such as believing they are owed a promotion even when it has not been earned. We all know that this is just not how the world works. A life with rewards is earned, not just given.

Those with this approach to life find themselves privileged and taking more than they are giving out, which they soon find has long-term ill consequences. By not making diligent progress toward contributing to a better life, people like this find themselves in a bitter cycle that does not seem to progress. 

Anything in life must be built, so an attitude like this will work against anyone trying to build a better life. No one is owed anything in life, and everyone must put the work into getting what they want. By understanding this and putting the time and effort into earning what you desire, you will not have a problem achieving your goals as they are set with intention and within your control.

No. 3

Overcome Any Addictions

Addictions of any kind can be actively harmful to you and your life. If you truly want to have a better life, it is important to overcome any addictions you have. Even something as seemingly minor as a soda addiction can have a greater impact on your health and life than you might think.

Then there are the more obviously harmful addictions, which you could need a drug and alcohol treatment program for adults to overcome. If you are struggling with addiction, there is no shame in asking for help, and it will get you on a path to a better life than you ever knew possible.

No. 4

Develop Self-awareness

Everyone has faked it every once in a while. Whether that is pretending you are feeling better than you are, or that you like something that you really do not, it is something we have all experienced. Unwittingly, in these scenarios, we end up in an inauthentic position that does not have a positive effect on our lives, as it means putting up with quite a few things we do not like in the first place.

Sure, there will always be times when you must compromise within relationships where your needs are not always going to be the priority. However, by knowing who you are and staying true to that, you will take better care of yourself while also creating a more authentic life in alignment with your desires. Stay true to your personal values and strive toward making yourself happy. You will be much happier because of it.

No. 5

Discern And Avoid Negative Thinking

It is easy to have negative thoughts every once in a while, especially when something bad happens. That does not mean you should dwell on them for too long, however. If you do, you could fall into a pattern of negative thinking, which could have a significant impact on your life and mental health.

By being intentional about your thought life and staying focused on positivity, you will be on track to having a better life. Counteract your negative thoughts with positive ones to make sure you are in an elevated mental state and leading a better, happier, life because of it.

Meditation is a healthy way to learn how to observe your thoughts from a place of awareness. By being an observer of the mind, you will be able to discern the thoughts that you have and either allow or disallow them from receiving your attention. This helps in letting go of negative thoughts and focusing on those that are healthy.

No. 6

Create Enjoyment In Your Day

Not all days will be amazing. There will be ones that you do not particularly enjoy. You could even end up having days that are absolutely terrible. Thankfully, that does not mean the entire day should be a write-off. You could easily find something to enjoy for the rest of your day. It is simply a matter of perspective, as nothing is either good or bad other than the definition we assign to it. Look for the positive in any given situation to reframe your thoughts back to a healthier place.

Likewise, there could be brighter parts of your day if you look for them or try to put effort into making every day enjoyable. Assigning a small part of each day that is enjoyable could be more than enough to have something to look forward to. It could be anything at all, and in doing so, you will show yourself that you are committed to enjoyment as part of your everyday experience.

No. 7

Let Go Of Resentments

Everyone experiences times when they feel resentful. This is natural, and it can be caused by quite a few things that are not any less deserving of your attention. While it is okay to feel bad when something negative happens or someone does something you do not like, it should not be something you carry with you for quite a while.

It is a healthy practice to drop any resentments as soon as you are capable of doing so. They can take up too much mental energy and have a negative impact on how you feel. By letting resentments go and moving on, you can have a better life free from any negative feelings that are harmful to you. In time, this positive action could be the start of improving strained relationships and fostering a healthier resolution process in the future.

No. 8

Stick To A Routine

Humans are creatures of habit, and most people often find that sticking to a routine is a comforting experience. While this might not be possible for everyone, it could be worth trying if you do not already have a routine to rely on.

To make this practice effective, working positive and healthy habits into your new routine is recommended. You will end up having quite a better life simply because you will have intentionally planned it out that way. 

This, however, does not mean that you must make every day identical. Create a routine that you feel great about and that leaves you with the flexibility to be productive and spontaneous when you need it. Making progress is always about discipline, so as long as you are consistent in your daily efforts, you will see positive results in your life in due time.

No. 9

Prepare For Your Day The Night Before

Life can be a stressful experience, especially when you are pretty busy. Your mornings could be filled with frantic, rushed energy, which makes things worse because you are setting your day up on the wrong note. You will not want to be in a rush every morning, as it affects your mood and nervous system, so it is worth taking steps to avoid that as much as you can.

Starting your day the night before could be a great way of doing this. It lets you sort things out for the morning ahead, the night before. You can do this in quite a few ways, all of which are likely to help. Even something as simple as putting the following day’s outfit together could be enough to help you cultivate a better, more relaxed morning and life.

No. 10

Be mature in all situations

There is quite a lot involved in being an adult, and you will need to actually “act your age” at one point or another. While that is pretty easy to do when everything’s going your way, it is more difficult when things are going badly. It is natural to overreact and misbehave when you do not get what you want or when something negative happens.

The key to avoiding this is being ready to be mature to approach life’s challenges. You will need to behave accordingly, no matter what any given situation entails. This means taking the high road as much as you can, which you should not have a problem doing if you are dedicated to a better life.

While that means putting the effort in to make things right at any cost, it will have much more of a positive impact on your life than you imagine. At a minimum, it will help you avoid any negative repercussions caused by your reactions. You will simply be in more control of your outcomes by knowing that you can choose how to approach things for the greater good.

The List

Lifestyle

✔️

Top 5 Tips For Living A Better Life

As effective as each of the above ways to have a better life can be when applied to your life, there are so many other tips that you can utilize to become more intentional. Here are a few tips you can incorporate that will help you achieve this:

No. 1

✔️

Focus on quality over quantity when buying or doing anything

No. 2

✔️

Take steps to help you relax

No. 3

✔️

Feed your mind and stay mentally active

No. 4

✔️

Be serious about your sleep

No. 5

✔️

Learn when and how to say “no”

Combined with the above strategies, each of these tips can make living a better life much easier than you think. If it is something you already want, there should not be anything stopping you from reaching your goals. Consider them a guide on your path to a happier, healthier life.

Takeaways

Case in point: You find yourself wanting to have a better life, but you have resigned yourself to the one you already have. It often seems impossible to have something better. Thankfully, you need not have to settle for that. You can always choose to have a better life, one that you can create at any moment in time, knowing that you also deserve it.

As we have discussed, there are countless ways to have a better life—many of which you could never have known could have such a detrimental impact, and some of which are much more practical than others. Now with the tools in hand, with further application and discipline, you will not have a problem leading the life you deserve.

Sticking to a routine, letting go of resentments, being aware of negative thinking, and similar strategies are just the tip of the iceberg. There is nothing truly stopping you from having a better life, and the more you become aware of the interconnectedness of things, you more you will develop your own strategies toward conscious living.

@hellolovelyliving

Computers and technology have taken over modern life. Most of us own some kind of computer, whether in the form of a pc or laptop, or an electronic device like a smartphone or tablet. Even cars and household appliances often include a computer system. Every aspect of our lives generally involves technology.

Do you need to Improve Your computer Skills?

If you are not entirely confident in your computer or software literacy, you can improve both skills in various ways. The simplest is to use your computer frequently and explore more in-depth how it works. Try out different apps and features and you will become more familiar with them over time. It is a lot like learning a new language or any other skill—practice makes perfect.

To further yourself professionally, there are many courses online that will boost your computer science skills and knowledge. These might range from a crash course in basic computer literacy, or more in-depth courses to teach you coding and programming skills.

If you are a business owner and are looking for something more specific, like affordable software solutions for your online business, then you can find SaaS marketplaces where you can subscribe to software instead of purchasing it. There, you will find inexpensive solutions for your business needs.

Are you looking for Career advancement?

One of the most compelling reasons to improve your computer skills is to further your career. No matter what your field of expertise is, chances are you will need to use a computer and software. If you have an office job, then you likely spend most of your working time behind computers. Still, many other jobs require you to know the basics. 

Consider that you could start a new career by picking up specific computing skills such as coding or programming. As computers become more common, there is an increased demand for these skill sets, meaning that you might find more opportunities in this industry.

Make your Everyday Life simpler

Computers are tools, first and foremost, and technology is supposed to make our lives easier by cutting down the time it takes to complete tasks. By mastering these skills, you can get the most out of the computers in your life by ensuring you are maximizing their capabilities for you. For example, using a search engine involves some specific skills to make sure that you find what you are looking for every time.

You can use a computer or an electronic device to help you to organize your life and keep track of everything you need to remember and do. Some devices can make your life easier and more comfortable, such as smart devices that play music, turn on your lights, or alter the heating at set times.

In addition, you can use other technological tools to make daily tasks more efficient. For example, QR codes have a variety of purposes, such as quickly accessing information, making purchases, or sharing contact information. A trustworthy QR code generator allows you to choose the type of information to encode, customize the design and color, and generate the code for printing or sharing digitally. You can easily create codes for various purposes, from marketing and advertising to personal use.

The more knowledgeable you are about computers and electronic devices, the more you can do utilize them to create more ease in your life.

Maximize Privacy and Security

Finally, if you learn how to use a computer properly, then you can also ensure that your data is secure. Specific skills like how to delete search history on google allow you to keep your private life and personal information private. 

As you become more familiar with computers, you will also be better able to spot any potential scams or hacking attempts. You can also use apps that increase the security of your devices so that you can be comfortable and secure in the fact that your information is safe.

Takeaways

Adapting to the changes in technology is not only a necessity but a requirement in today’s modern world. It is crucial to have a fundamental understanding of the computer equipment, software, and technologies that shape our daily lives.

As complete workforces and industries become obsolete, the job landscape becomes increasingly competitive and in demand for new positions that require specialized skills and training. It is important to stay qualified and skilled in your particular industry.

Meanwhile, while things continue to rapidly change and remain volatile within the tech industry, being able to interpret the market from a business and consumer standpoint will be a valuable skill. Staying up-to-date and current about the tech industry will allow you to prepare for global shifts.

@hellolovelyliving It is never too late to learn and start a new journey toward self improvement.

If your desire is to have a balanced life, there are three foundational elements of your life that must be maintained. Think of yourself as a pyramid divided into thirds. The bottom third is your body, the middle is your relationship with yourself, and the top is your relationship with others. Say the top third of your pyramid is very fulfilling—you have amazing friends and family, and you are generally happy with your interpersonal life. However, the bottom two-thirds, which is your relationship with yourself and your body, you have neglected and you are feeling completely overwhelmed and depressed about the state it is in.

One thing is certain, the foundation of your pyramid should be the strongest; It is what keeps your structure strong and able to withstand pressure from things you can not control, which is the top two-thirds of your pyramid. When your body is weak, you find yourself succumbing to outside stresses more easily and will find that over time, your body can not physically support itself optimally, affecting both your physical and mental health.

Incorporating regular physical activity into your weekly routine will greatly enhance all areas of your life and will help you become stronger not only physically, but most importantly, mentally. Your life will improve tremendously once you start making a habit to stay active and exercise regularly. Here are a few reasons why working out will make your life better:

01

You Become More Physically equipped 

Are you ready for higher energy levels throughout the day? Awkward and tedious tasks will no longer be as awkward as you will become more physically equipped to handle them. Being more in tune with your body and developing an intimate understanding of how to optimally care for it will make you feel a lot better about yourself overall. You will not only become physically adept at certain activities and exercises, but you will also be able to handle simple, day-to-day tasks with more ease. You will be more energized, and you will be more inclined to get certain things done that perhaps you would not have been interested in completing before. Whether it is the case of moving around furniture or starting a significant project in the garden, you will have the ability to get it done with less strain, and you will enjoy the physical aspect of these types of challenges.

02

Your Confidence Levels Rise

Confidence plays a huge role in overall happiness. If you are more physically adept and are constantly on the move, you will be a more confident human being. You will feel as though you can and want to do more things in life, which will cause you to seek out more exhilarating and physically demanding experiences. You will seek after and gain constant reward as you find yourself proud of meeting your personal fitness goals and seeing your body develop in ways you did not know were possible.

Many people struggle with the initial motivation to start a fitness plan because they do not know where to start. Start with choosing an environment to be active in that is comfortable for you, whether that be at home, the outdoors, or heading to a gym like Fitness 19 and regularly getting workouts in. Developing a habit of the act of working out will eventually clear the initial mental stress of where the activity will take place.

Over time, the environment will not matter as much as the results that you are after. You will do what you need to do to succeed if that is what your goal is. You will not care who is there or who is watching. Eventually, you will start to feel like you are on top of the world every time you accomplish “gym day” because your confidence grows every day you invest in yourself. Staying consistent with your fitness activities will allow you to see achievable results and will make you feel as though you can conquer anything.

03

Your Brain Gets The Stimulation It Needs

As human beings, we all need something that stimulates our brains. We easily adapt to certain habits and comfort zones, so being physically active is a healthy habit that we must implement to develop ourselves for the better. We also enjoy attaching ourselves to certain passions or topics of interest, so why not make our health and fitness a topic of priority? The mixture of physical challenge and mental hurdles combine to create an amazing feeling of accomplishment whenever you work out. Whether you are simply walking or lifting heavy weights, your brain is getting the satisfaction it needs throughout the process.

Consistently starting your day off the right way with the intentional choice to take care of your body is the best decision you could make in a day. To make matters better, if that was the only choice you made for the entire day, you would still be winning even if you failed at everything else that entire day. Keeping your mind strong requires this simple act because the mind and body respond to each other. If your mind can remain strong, then the body follows that path toward complete and overall mental and physical strength and agility.

04

You are More Inclined To Eat Healthier And Stay Hydrated  

Because you are becoming a lot fitter and healthier, you will be more inclined to drink enough water. You will also better understand why you need to stay nourished in order to really feel the benefits of your workouts. A lot of it will go to waste if you are not eating the right foods or eating junk food. You will likely get into the habit of eating better foods and keeping yourself energized every single day because everything adds up in the end. You would not want to be compromising your hard work by not paying attention to the most important part of a balanced fitness plan— your nutrition.

Eighty percent of your fitness results will be dependent on what you are eating, so this is the most important area to become disciplined in when you choose to pursue any fitness plan. Achieving results is not only about how much you are doing to build your muscles with exercise, but what you are doing to improve your diet and intake of nutritious foods and supplements. When you have a balance between the two, you will feel motivated even more by your efforts.

Takeaways

You will find that what starts as a desire to learn how to care for your body turns into an extremely positive lifestyle choice. No one is exempt from deserving to live life with optimal health and wellness, but what we were never taught was that it requires much more from us before we begin to see what we are ultimately made of. See, that is the beauty of the entire process.

When you start to focus on different areas of yourself, you begin to see just how resilient and strong you are. If we are not pushing ourselves to our limits, we will not ever experience some of the best rewards in this life. Only you have control over your discipline and your choices. This is one of those choices that will forever change your life, and you will be so grateful you made it.

In a world of increasing detachment, it can be difficult to tell if a person is genuine or not just from first appearances. We are all looking for a partner, friend, or colleague who will be a valuable addition to our life. We want to surround ourselves with people who are pleasant and who show good character traits.

But how do we know if a person is really worth our company and who they say they are?

A good person can be identified by their actions and how they treat others. They will follow through with their word and display characteristics that will build trust over time. They will go out of their way to help you with your needs without expecting anything unequal in return. They will act with integrity, compassion, and respect towards you and others, especially when nobody is looking.

What makes a good person?

There are many signs that show that someone is a good person. For example, they may be kind, generous, honest, and helpful. They may also be open and extremely giving of their time, money, and support to others.

The definition of being a "good person" can differ from one person to the next. There are many different ways to define what it means to be "good". However, there are some common traits that people associate with being "good".

Being kind & being nice: What’s the difference?

Being kind and nice are virtues that are good determiners of a person’s character right off the bat. These are positive indicators that display consideration in any circumstance and in any environment.

What’s the difference between being kind and being nice? Kindness is an act of selflessness that comes from within, while niceness is more of an outward display of charm or decency.

Being kind will make you feel good about yourself because it is an act of giving to others; being nice will make you feel good because it is in your best interest to do so.

Deceptiveness can be rooted-out simply by knowing the difference between a person’s kindness and niceness. A person who is deceptive may show characteristics of a nice demeanor simply to get what they want out of the interaction and for personal gain.

Knowing how to identify when someone is genuinely kind and doing things from a place of selflessness is important in being able to gauge what other character traits will follow.

Manipulation happens all the time when people want you to believe they are a good person so that you will do things in positive response to what they are trying to gain from you.

Oftentimes, this manipulation is subtle, and it may take some time before we start to see a person’s true character unfold. Their actions will start to paint a very different picture.

Setting healthy boundaries

With that being said, a person’s kindness and willingness to be supportive are indicators of a good foundation for building upon your understanding of them.

Now, let’s turn the tables. What if you find yourself in a situation where you are too kind and supportive to those you have still yet to determine value from?

Well, this can be a problem too. Knowing how to be kind and supportive without sacrificing your own needs and desires is very important to your well-being.

One thing to remember is to never be afraid to say “no”. Never say “yes” when you really mean “no”. You might not always be able to say no, and that's okay, however saying it when you genuinely do not agree is the best way to show a person that you have boundaries and limits.

It can be hard to say no, but it's important for people to know what your boundaries and limits are. This is a display of self-care, and you will be able to weed out those who are not willing to respect your needs as well.

Trust takes time. The best way to avoid being deceived or misled by others you are just getting to know is to allow for time and space to learn about them and to allow them to show themselves first before you get involved further. Gather information and let things develop. You may even want to look into doing a search of public records, especially for business dealings.

If you’re just getting to know someone and don’t trust them yet, start with building strong open communication. At a bare minimum, open and solid communication should be the first thing we look for in validating a person’s intent. If they can’t provide for a basic need such as communication at the very beginning, this is a serious red flag.

Allow this to happen prior to you engaging in a more serious personal or professional partnership or relationship that way the substance of your interactions is built on a solid foundation. When someone knows exactly who you are and what you are trying to achieve in your interaction, you will have fewer questions posed later on, and you can expect the exact same from them in return.

Takeaways

Know how to identify the difference between a kind and a nice person, set healthy boundaries, and build upon open communication from the beginning.

Overall, a good person can be defined by five key qualities:

1. The ability to show genuine empathy towards others.

2. The ability to be honest and trustworthy.

3. The ability to act with integrity.

4. The ability to be kind and compassionate.

5. The courage to do what is right at all times.

The rolling hills of Central Coast, California. @hellolovelyliving

The world has reopened its borders, and many people are allowed to travel freely again. After being in quarantine and lockdown for the past two years, you can finally travel across the world, which means it’s time to plan your next destination and pack up.

There is a lot to prepare as a solo traveler. Make sure you have your Apple or Android Phone, your passport, travel documents, and of course, proper attire. Simultaneously, you must plan on where you are going.

For solo travelers, it can get tricky to decide which country you want to visit, especially if you do not have a partner to discuss the pros and cons, costs, or available attractions with. To help make it a lot easier, we have compiled a list of countries that we recommend you visit that may inspire you with ideas for your next solo traveling adventure.

No. 1

Iceland

Most often, when people travel on their own it is to gain a sense of solitude. Iceland is the perfect place for travelers to do so. Iceland is expansive enough for travelers to experience the isolation they need. Plus, it has amazing views and attractions for you to experience all on your own.

At the same time, it has a close and inviting community of residents and guests, solving boredom and loneliness. What’s more, there are a variety of activities you can try while in Iceland. For instance, you can go horseback riding, whale watching, and snorkeling, among other activities available.  

Iceland is also the perfect destination for women who are considering traveling solo. This is because Iceland has low crime rates and high regard for gender equality. As a result, the women here feel very safe and have a lot of personal freedom.

No.2

Ubud, Indonesia

If you feel like you’re in need of self-reflection or self-healing, you may head on over to Ubud, Indonesia. Ubud is on Bali Island and is the island's center of healing and love. It is a perfect place for solo travelers to come relax, reflect, and recharge.

Bali is a year-round destination with its peak season during the summer. With sunscreen SPF 50+ protecting your skin as you hang around Ubud, you will surely recharge yourself from the inside and out. However, Bali also has a quieter and calmer environment during the rainy season if you wish to visit it then.

In Ubud, you will be able to attend Yoga classes independently without having anyone judge you. You can ask for a table for one in many restaurants available around Ubud. Not only that, but you can even check yourself into one of the many available health retreats.

No. 3

Singapore

Singapore is a multicultural and tourist-friendly country. Locals are friendly enough for you to ask for directions when you get lost. Not to mention, it is also a clean and safe country to travel to, an ideal location for women who want to travel alone.

This country is a mixture of modern and old with the buildings and attractions. For instance, you have the modern Marina Bay Sands Sky Park with beautiful city views. On the other hand, you have the Raffles Hotel with colonial architecture that dates back to 1887.

Other than the views you can get at Marina Bay Sands Sky Park, you could go to Mount Faber Park, where you can enjoy views while dining. Take the cable car up to the park, and you will be able to find trendy bars and watch as the city skies change colors.

In Singapore, you can even visit Resorts World Sentosa. It is a theme park built on the south island of the country. The best way to get to it is to ride the cable car up to Faber Peak. Then you may enjoy the Universal Studios Singapore theme park, parrot shows, stroll in gardens, or even relax on the beach.

No. 4

Rome, Italy

Next, you may want to add Rome to your list of countries to visit. Whether you are visiting for two days, a week, or a month, there is much to see in Rome so you will never get bored. This city is bursting with lively locals, historical attractions, culture, and delicious food.

Rome has everything for everyone; for instance, for nature lovers, you have the Villa Borghese. For artsy and museum enjoyers you could visit the various museums available around the city. There are also shopping places such as Via Dei Condotti or the streets of Piazza di Spagna for shopaholics.

If you are in Rome for history, then every corner of the city will amaze you. You can wander around the city and view the architectural details, or you could join a Rome walking tour. While on the Rome walking tour, you will get to learn as well as admire the city.

There is a lot to do in this Italian city as a solo traveler. For example, you can have your pictures taken with gladiators, visit the Pantheon, taste authentic gelato, and walk around the Roman Forum, among other activities.

No. 5

New Zealand

New Zealand should also be on your list of countries to visit as it has many great attractions. It is also a popular destination for solo travelers alike, which you will be able to see in Queenstown. In addition, New Zealand is safe for solo women travelers and is a great destination for beginners.

The places in New Zealand should be one of the reasons why you should visit the country. Auckland, or the “City of Sails,” is surrounded by volcanic craters and features a harbor where you can watch ships sail by. In addition, you can grab some food at Jellicoe Avenue for freshly caught fish. Plus, Auckland’s waterfront will have live music and movies if you travel during the summer.

You can even visit the country’s first Marine Reserve at Goat Island in Auckland. You could also climb Mount Eden for panoramic views of the city. To see the city from another high point, you may even visit the Sky Tower, which is the focal point of the city.

No. 6

Turkey

If you are looking for a place rich in history, Turkey is the perfect destination to get outside of your comfort zone. Explore the contrasting environments that encompass Turkey—a large peninsula that bridges the continents of Europe and Asia and is surrounded on three sides by the Black Sea, the Mediterranean Sea, and the Aegean Sea.

If you are a nature lover, there is much to be seen in Turkey. Mt. Ararat, a natural wonder held sacred by its people, has two snow-capped mountain peaks that can be seen throughout the year. Great Ararat is 17,000 feet high—the highest in the region and is believed to be where Noah beached his ark after the great flood.

Another sight to behold is Pamukkale, meaning "cotton castle" in Turkish. This town in western Turkey is known for its white mineral travertine terraces where rich thermal waters flow down through hillsides. Neighboring areas are also rich in historical ruins like Hierapolis, an ancient Roman spa city founded around 190 B.C. Get a view of the ruins there, which include a well-preserved theater and a necropolis with sarcophagi that stretch for 2km. The Antique Pool is also a must-see for its famous submerged Roman columns, which are the result of an earthquake.

Takeaways

It is important to note that you need to plan thoroughly and do research before traveling to any country. You may choose a lightweight laptop and your travel luggage to do some searching while on the go.

It is also important to make sure that you are prepared to leave. Being spontaneous and acting on impulse may be thrilling and fun. However, since you are traveling to another country, it is better to take precautions. Have a safe trip!

@hellolovelyliving

Anxiety is an extremely common mental health concern all around the world. After all, we are all human beings and the pressures of life can affect us all to varying degrees. In fact, it’s the most common mental health issue in the US, affecting up to 40 adults each year. If you’re struggling with anxious feelings, you are not alone. Learning how to cope more effectively will help to lessen the periods of anxiety you experience at any given time.  

If you are someone who struggles with anxious feelings, it can seem difficult to find ways to cope with what you are experiencing. Anxiety can appear difficult to manage, so much so, that at times it can feel almost impossible, but with the right strategy and approach, you can make managing your anxiety far easier to achieve. 

Looking for steps that you can take to make coping a little easier? Below are a few coping strategies that you can apply to help lessen and prevent these feelings from arising. It is far easier to prevent symptoms of anxiety and get to the root cause versus covering your symptoms over with things that only mask the problem. Feelings of anxiousness can be prevented with just a few intentional changes and healthy habits applied to your life.

NO. 1

Stay active

If you’re not already physically active on a regular basis, take positive steps to become more active. Exercise is a great way to relieve stress, so making time to work out each day - even if just for a short period of time - is a great way to keep your stress and anxiety levels low. 

To get started, it’s best to start out slow. Find a form of exercise that you enjoy. Whether that is running or practicing yoga, choose something you love. Aim to exercise or be physically active for at least 20 minutes a day. As a result, you should find that you feel far less anxious.

NO.2

Cut back on caffeinated drinks & nicotine

Both caffeine (found in coffee, teas, and sports drinks) and nicotine (found in cigarettes) can heighten feelings of anxiety and panic due to their chemical reaction within our bodies. It is a good idea to cut back on or put down these substances to keep your mood balanced.

NO. 3

Know your triggers

When it comes to feelings of anxiety, most people have triggers that make them feel anxious or cause them to panic, so it is worth taking the time to identify what these triggers are for you. By identifying the things that cause you anxiety, you can determine what steps you can take to avoid finding yourself in those situations and also learn how to manage those associated feelings. 

NO. 4

Get enough sleep

An important part of managing anxiety is making sure that you are able to get enough sleep so that you can start each day feeling rested and refreshed. When your body lacks energy, this can cause a host of issues with your mental health and can make feelings of stress and anxiety feel far worse than they are.

NO. 5

Know when you need help

Anxiety is a natural human emotion, but it is also a mental health condition that can impact all aspects of your life. If you experience severe symptoms of anxiety, or you feel anxious most of the time, it is important to recognize when you need help.

If you feel uneasy or on edge in environments that are non-threatening to others, you are unable to switch off, or you are relying on alcohol or drugs to help you to relax or feel calm, it is crucial to act. Talking to your doctor, seeking help from a therapist, and exploring treatment options can help.

For alcohol addiction, for example, strategies and therapies range from women’s sober living and intensive rehabilitation programs to medication, talking therapies, and group support sessions. A combination of therapies and treatments is often recommended for mental health disorders and addictions.

NO. 6

Look at treatment options

If your anxiety is not constant, then the idea of exploring treatment options might not seem worthwhile. However, remember that if it could help you feel better, then it could be worth taking the time to explore your options. From talking and group therapies to alternative treatments and natural remedies such as cbd oil, there are many effective natural alternatives when it comes to managing feelings of anxiety. 

“I had been suffering from cycles of anxiety and feelings of depression during PMS very frequently, so I was in search for ways that I could address what my body was lacking, naturally. During our monthly cycle, we are in need of balancing things out. Our bodies tend to be deficient, which causes symptoms to arise or be excacerbated. Upon doing some research recently, I discovered how Chaste Tree Berry, Vitamin E, Vitamin B Complex, and Evening Primrose Oil can have a positive affect on anxiety as it appears in women, specifically. Since taking these supplements together, I have noticed a significant difference and reduction in my anxiety symptoms. So far, this combination has worked for me, and I am continuing to take them daily.”

Stina x Hello Lovely Living

Takeaways

We know ourselves better than we know anyone else, so learning to identify things that you know are triggering your anxiety can drastically help you find ongoing and long-term relief. As a society, we have a tendency to reach for a product or find a reason to excuse the resulting symptom of a much larger picture. Let’s be the ones to take inventory within ourselves and find solutions that will be specific and fitting for us, individually. We do not need a one-size-fits-all approach, just some good ol’ self-love.

Have you found ways to manage your anxiety with success? How about natural anxiety treatments that have worked or are working for you. Let us know in the comments below. We would love to hear about your experiences.

Confidence spreads like wildfire. It is a trait that all leaders have in common, and it is crucial for your career, your overall quality of life, and ultimate success. Confidence can also be difficult to develop for some, and innate for others. If you often succumb to self-doubt, it can feel like a very painful, uphill battle. However, if you develop this area regularly and practice healthy habits to maintain your confidence, you will attain the confidence you desire. You must work on loving yourself and being happy with who you are. Once you have done that, you have won half the battle, and you can work on believing in your abilities even further. Follow these simple steps to go down this path and be surprised at what a difference it makes in building your confidence.

No. 1

Adopt a health-conscious beauty routine

Developing healthy habits is a fundamental way to feel good about yourself. From your diet to your beauty routine, practicing healthy habits daily will take you further in gaining confidence than any piece of clothing will. Whatever we ingest shows up on the exterior more than we care to admit. If we pay attention to this simple fact, we can avoid many common stresses that have a significant effect on our confidence as a whole. For one, the types of foods we eat play a crucial role in our outer appearance and confidence. In particular, switching to a fruit and vegetable-based diet will provide phenomenal results in your energy levels, and in effect will cause you to be healthier and more prepared to present your best self to the world.

Similarly, improving or changing your diet can help you manage your weight, clear up your skin, address health concerns, and help you feel great on a daily basis. If you wash and moisturize your face twice daily and work on combatting acne or any other skin conditions, you can ease through a more natural beauty routine rather than just relying on makeup to cover up underlying issues. All you need to do is start focusing on perfecting a beauty routine that is naturally healthy for you in the long run. Additionally, simply understanding the importance of proper water intake can make all the difference in our body’s ability to function optimally. So, if you are concerned about your skin and overall health and how that affects your confidence levels, simply drink more water daily.

No.2

Learn Something New Every Day

Learning is a very powerful and empowering activity that we can partake in every single day. To start, read and develop your communication skills and knowledge base, or take classes and improve your social skills. If you do these things regularly, you will find that you have more to offer, and that is what builds confidence over time. Get out there into the world and learn about things first-hand or enjoy a documentary after work. By learning something new every day, you better yourself every day. The result is an empowered feeling over time, and it is a great way to build confidence, effortlessly. Find what you enjoy learning about and make it a natural fit in your daily life. Knowing that you are invaluable with so much to offer the world and others will enable you even further along your confidence-building journey. We like to feel needed and have the persistent desire to feel heard, noticed, and appreciated. Doing the above will provide a way to achieve that in any environment. Challenging your brain daily is also a great way to keep it active and engaged in any and every situation.

No. 3

Be mindful of your appearance

I’m sure you have heard the phrase, “first impressions matter.” Well, this is a very true statement because as human beings, we subconsciously judge appearances all the time. It’s a natural way for us to gather information about a person, place, or thing based on appearances first. In that regard, fashion is a way to express who you are without even speaking. We can be happier with who we are and how we present ourselves if we let our creativity and individuality shine through in the way we present ourselves and maintain our appearance consistently. It might sound vain, but feeling good about how we look is an important part of loving ourselves.

If your current attire does not reflect your genuine sense of style or taste, it may reflect negatively on the way you present yourself to the world. You may not feel as confident when meeting people for the first time or you may not have a cohesive first impression that matches other obvious reflections of yourself. If this is the case, you can apply simple changes. For example, this is especially true if your clothes are too tight or make you feel uncomfortable. Dressing for your body type is the best way to feel good in your clothing, look better, and acquire more overall confidence. Look for clothing that feels comfortable and looks good on you, not just what is trending at the moment. Spend some extra time and effort on identifying common dressing troubles such as the best bras for large busts or finding brands that cater to your particular body shape or type.

No. 4

Travel alone

If you really want to test your confidence and build it at the same time, travel alone. Solo travel, especially if you are a woman, is often seen as dangerous or taboo, but it can actually be one of the best ways to travel the world and cultivate your independence. After all, when you are by yourself, you have more incentive to make friends along the way. You are in charge of your future and your safety, and getting through your trip and enjoying it is one of the most empowering things you can do for your self-development. You are completely in charge of your own decisions, and you must learn to rely on yourself and the decisions you make along the way. This will in turn give you confidence in your own decisions after you finish your adventures, and everyday life will suddenly seem that much easier.

takeaways

There is no right or wrong way to become more confident. In fact, the only thing that matters is that you believe in yourself and know your worth. Each of us has so many reasons to believe in ourselves and to feel empowered because we all possess unique gifts that equip us for our life experiences. Allow yourself to naturally discover the things that make you feel distinct from the rest, then focus on that as the mechanism upon which your confidence is built. Only you know the answer to that. Once you go inside yourself, you will be able to lift whatever hinders you so that you can reveal your true nature and self. You deserve to become the confident, independent person you dream you can be. Look within.

@design_hunger

Building a business is a demanding and time-consuming endeavor. Once this occurs, it is natural if you have let other priorities go as a result. On the other hand, failure to maintain a healthy lifestyle for an extended period of time may cause undesirable consequences. If you do not maintain your health, you run the danger of being burnt out. In fact, 78 percent of business founders have admitted to having gone through it.

It is critical to establish good habits from the beginning in order to avoid the development of stress-related side effects over time, such as insomnia and anxiety. It is not necessary to wait until your company has gotten off the ground to begin attempting to achieve an appropriate work-life balance. Eventually, you will discover that there is always an excuse to put off taking care of your mental and physical health.

According to statistics, burnout is more likely to occur within the first two to ten years of your company's existence. This is precisely why it is necessary to take quick action in the following areas:

Diet

Grabbing lunch on the run is appropriate once in a while, but the phrase ‘quick and easy’ should never be used to describe your diet. Instead of feeling that you are too busy to enjoy regular, healthy meals, consider the possibility that you require regular, nutritious meals because you are so busy. It goes without saying that food is fuel and that without it, your body is susceptible to a breakdown. The first step you should do is to designate a certain lunch hour for yourself. You must commit to eating during this designated lunch hour each day, ideally away from your work if you want it to be considered a priority.

Rather than consuming sugary meals that provide a rapid burst of energy followed by a crash, choose foods that provide sustained energy throughout the day. This includes proteins, carbohydrates, cereals, and legumes. Preparing nutritious snacks for the workplace, such as nuts and dried fruit, will allow you to breeze through the day.

Everyone has heard it before, and it is still true today: “Breakfast is an essential meal of the day.” No matter how many times you have heard it, it is just a non-negotiable at this point. Set your alarm for a time when you will have enough time to eat so that you may begin your working day in the best possible manner.

Sleep

What is the significance of addressing sleep first? Quite simply, when you have a hectic schedule, it is generally the first area to suffer. This is a serious problem, as the importance of getting enough sleep at regular hours cannot be stressed. After all, getting enough sleep is one of the most crucial things you can do to stay healthy. It is a natural healer that aids in the reduction of stress levels in the body. Sleep deprivation impairs your ability to concentrate, problem-solve, and make judgments, all of which can affect your ability to maintain your business successfully.

A few reasons why you may be sleep-compromised are due to environmental stresses such as noise pollution that occurs when living in the city and urban areas. For example, you may live in NYC, so finding soundproof windows would be of paramount importance for removing up to 95% of outside noise. It will also significantly reduce dirt and drafts that usually can affect the quality of the air in your home.

If you are having difficulty getting a good night's sleep, there are several actions you may take. To begin, the most obvious and, at times, the most difficult step is to decrease your screen usage at night. For computers and mobile phones, this means imposing a rigorous cut-off time when they are used beyond certain hours. You should also refrain from drinking coffee after 3 p.m. and avoid eating large meals immediately before bedtime.

health

When we are busy, we often neglect our existing health concerns and may put them off repeatedly. We think that unless there is something urgently wrong with us, we can wait to speak to a professional or seek help. The truth is that prevention is always better than a cure. Whether it is routine appointments with your medical care provider, or if you have medical conditions such as familial hypercholesterolemia or diabetes that require a medical professional to keep a close eye on you, it is vital that you stay up to date with the medical care you require.

Mental health

Taking care of your physical well-being is one thing. Another thing to remember is to look after your brain. They are, nonetheless, intricately intertwined. Exercise, for example, has been shown to have anti-depressant properties.

Another strategy to maintain a healthy frame of mind is to establish relationships with other people. Working long hours might cause you to become estranged from your family and friends, which may have a negative effect on your mood. What is the solution? Concentrate on carving out quality time with them, and most importantly, put your cell phone aside while you are doing so.

If you have the opportunity to spend quality time with friends or family in nature, even better. Even a limited period of time spent outside can have a significant impact on lowering the risk of developing anxiety, stress, and depression.

@hellolovelyliving

It's no secret that mental health is a topic of conversation nowadays. With more and more people coming forward to talk about their own experiences with mental illness, it's becoming easier to understand that everyone has mental health, just like they have physical health. And just like physical health, mental health needs to be taken care of in order to stay healthy.

There are many myths out there about mental health. For example, some people believe that mental illness is just someone being lazy or making excuses. Others may think that only weak people experience mental illness. Unfortunately, these beliefs can prevent people from seeking help or getting the support they need.

Mental illness is actually quite common. Around 1 in 5 adults in the U.S. experiences some form of mental illness each year. Mental illness can affect anyone at any time, regardless of age, income level, race, or gender. To make matters worse, many people don't get the help they need.

There are many ways to take care of your mental health. Just as you would see a doctor for a physical ailment, you can also see a therapist or counselor for your mental health. Talking to someone who is trained to help can be extremely beneficial in managing mental health issues.

In addition to seeing a professional, there are many ways you can address mental health concerns on your own. Let’s discuss them briefly.

Practice Self-Awareness

One of the most important things to do is to be mindful and aware of your thoughts, feelings, and behaviors each day. This means paying attention to what you're feeling and why, being present in the moment, and noticing when you feel stressed or anxious.

Suppose you notice any changes in your mood or behavior that seem unusual or out of character for you. The symptoms that you are experiencing may be due to substances that are having ill effects on your mental health. In that case, it's important to talk to a medical professional at a rehab center about it as soon as possible. They can help you figure out what's going on and provide treatment options.

Take Care Of Yourself Physically

Another thing that can help is making sure that you are taking care of yourself physically as well. While getting good sleep, eating a healthy diet, and exercising regularly all play an important role in physical health, they also contribute greatly to mental health. Taking care of your body helps keep stress at bay and allows your mind to function optimally as well.

Pay Attention To Self-care

Another key component of mental health is self-care. This can mean anything from getting enough sleep and exercise to practicing healthy coping skills like journaling or talking with close friends and family members. It's also important to remember that mental health is not a one-size-fits-all solution. Instead, you need to find whatever works best for you and your unique needs.

Takeaways

If you're struggling with mental health issues, don't be afraid to seek help. There are many resources available, from online support groups and therapy sessions to alternative supplements and lifestyle changes. By taking care of yourself both mentally and physically, you can live a happier, healthier life.

Losing weight can be a challenge for many people. Sometimes, it seems like no matter what you do, the pounds just don't want to budge. If this is something you are struggling with, you may be wondering why it is so difficult to lose weight. This blog post will discuss four possible reasons you may be struggling to lose weight.

No.1

You're not eating enough protein

Protein is an essential nutrient for weight loss. It helps to keep you feeling full and satisfied, so you are less likely to overeat. If you are not eating enough protein, your body will start to break down muscle for energy, which can lead to weight gain.

Protein can be found in a variety of food sources, including meat, poultry, fish, eggs, dairy, beans, lentils, and nuts. Aim for at least 0.36 grams of protein per pound of body weight (or about 55 grams per day for a 155-pound person). If you're struggling to get enough protein in your diet, consider adding a protein supplement or powder to your meals.

No.2

You're running low on Vitamins D and B12

Vitamins D and B12 play an essential role in metabolism, which can affect weight loss. For example, vitamin D helps the body to absorb calcium, while vitamin B12 is involved in energy production. Therefore, a deficiency in either of these vitamins can lead to weight gain and is also one of the leading signs that someone is vitamin D deficient.

You can get vitamin D from exposure to sunlight, as well as from certain foods like eggs, fatty fish, and mushrooms. Vitamin B12 is found naturally in animal products such as meat, poultry, and fish. If you are a vegan, nutritional yeast, tempeh, and seaweed are great alternatives. If you don't eat enough of these foods, you may need to take a supplement.

No.3

You're not getting enough sleep

Sleep is crucial for weight loss. When you don't get enough sleep, your body produces more of the hormone cortisol. This hormone can increase appetite and lead to weight gain. A lack of sleep can also make you feel exhausted, so you are less likely to exercise.

Try to get at least seven hours of sleep each night. If you have trouble sleeping, try some relaxation techniques such as yoga or meditation before bedtime. Additionally, avoid using electronic devices in the bedroom and create a dark and quiet environment to promote better sleep.

No.4

You're under a lot of stress

Stress can also lead to weight gain. When you're stressed, your body also produces more of the hormone cortisol. This hormone can increase appetite and lead to cravings for unhealthy foods. Try to find ways to reduce stress in your life, such as yoga, meditation, or spending time outdoors. You may also want to consider talking to a therapist if your stress is overwhelming.

No.5

You’re not staying physically active

Staying physically active is an easy and effective way to ensure that we are expelling the necessary calories, getting the necessary cardio exercise, and keeping our bodies functioning properly so that we are able to maintain optimal health. If we are not maintaining balance in our bodies, we are sure to experience the resulting symptoms of deficiency, which come in the form of disease. We have this misunderstanding that exercise is for some people, not all, and that we need a fancy gym in order to be effective. That is completely false. You can find any activity you enjoy and exercise anywhere you desire. It all comes down to relearning false programming and taking accountability for our physical health. After all, it is our body, and we need to be in charge and honest about our habits so that we can make the necessary changes to improve.

Takeaways

If you are struggling to lose weight, there could be many reasons why. Evaluate your health in terms of what you know about yourself and your habits. Take inventory and apply the changes you see need to happen. Make small but actionable lifestyle changes such as regular excercise, getting enough sleep, and reducing stress. With a little intention, you should be on your way to reaching your weight loss goals.

Have you ever heard the saying “you can’t teach an old dog new tricks,” or “I am the way I am”?

These sorts of sayings are there to convey a very specific message—namely that there’s a particular status quo in effect specifically with regard to someone’s behaviors, lifestyle, and personality traits—and that this status quo simply can’t, or shouldn’t be tampered with.

source

Sometimes, these phrases will be trotted out by people who are nervously trying to prevent “friends” or family members from embarking on ambitious campaigns to change or improve their lives, but more often, people will apply these catchphrases to themselves in order to justify why they are avoiding the hard work of trying to pursue self-improvement in one way or another.

Sometimes, we are resistant to embarking on a self-improvement crusade, because we are fundamentally insecure about our ability to actually make meaningful changes and get the most out of life and don’t want to have to confront the possibility of failure head-on. Even pain you’ve lived with all your life like TMJ pain and chronic jaw pain can be resolved with the right treatment.

At other times, we may be jaded enough to genuinely believe that any such effort is ultimately pointless and that we are just stuck being the way we are, come hell or high water.

Ultimately, though, a life that is lived based on the assumption that self-improvement is impossible is bound to be a deeply unfulfilling, stressful, and nihilistic life, in a variety of ways. On the other hand, believing that you have the ability to steer the ship of your life as you see fit is a recipe for improved autonomy, happiness, and achievement.

So, if you’ve been telling yourself negative things about your own ability to change your circumstances, here are a few reasons why it’s never too late to improve your life.

One

Because it’s a big world, and it’s guaranteed you haven’t tried every solution yet

Here’s a pretty undeniable point: It’s a big world, and the world is full of all sorts of different people, pastimes, careers, productivity, lifestyle strategies, and so on.

If you feel as though there are specific problems in your life that are insurmountable, a clear question to ask before you allow yourself to surrender hope is “have I tried every possible solution yet?”

No matter who you are, no matter what specific situations you are faced by, it is guaranteed that you have not, in fact, explored every potential avenue, or tried every potential solution.

If you’ve tried many different things in order to address a particular problem in your life, and those things haven’t worked, the most empowering and accurate way to look at that situation isn’t “there’s no way for me to get past this,” it’s “I’ve found a bunch of ways that don’t work, so I must be getting closer to some solutions that do work.”

Giving up early is a choice. It’s a way of relieving yourself of the responsibility of having to keep pushing forward. But it’s not inevitable, and it’s unlikely to ever be due to the fact that you’ve actually tried everything, and just haven’t found a solution.

Two

Because anything you do to make things better, even by a small degree, will create a positive ripple effect

It is possible to end up in a situation in your life where you feel that there is no way that you could really make dramatic and sweeping changes to the way things are or achieve enormous things in a certain span of time.

Even assuming that these points were true, however—and there’s no reason to assume they are—this still overlooks the fact that even the smallest possible actions you could take on a daily basis, such as consulting an anti-procrastination helper, would have a significant impact that could reach far beyond your own personal life.

Something as simple as mowing your lawn can motivate your neighbors to do the same and might end up changing the entire neighborhood, in a subtle but meaningful way. Likewise, taking small steps to get your own life in better order can dramatically improve the net happiness of the people who love and care about you, and who are invested in your well-being.

There’s a powerful reason why it’s never too late to improve your life—because you don’t need to suddenly become the CEO of a multimillion-dollar company in order for any change or improvement you make to be deeply meaningful. You just need to do something—anything at all—in order to make things a bit “better,” and you will create a ripple effect that can spread further than you might ever have imagined.

Three

Because changing the kind of person you are has more to do with your daily systems than your overarching goals

A lot of the most successful and renowned people in the world, in different domains, had no idea that they were on track to achieving that success, until it one day “happened” as if by magic.

There are plenty of world-renowned authors, musicians, and other acclaimed public figures, who were just “doing their thing,” and then eventually became rich and famous because of it.

The reason why this can happen is that becoming a certain kind of person has a lot more to do with your daily systems and habits than it does with your overarching goals.

Many people set very ambitious goals for themselves, and of course, far fewer people actually achieve those lofty goals. If you set yourself a goal such as “I will be a million-dollar painter within three years,” you may well not achieve that goal. But, if painting is something that means a lot to you, and you set yourself a daily “system” or “habit” of painting for an hour or two every day, your life will improve in various ways, thanks to that. And, maybe you will end up becoming a great success as a result of it.

source

One of the major implications of this is that “transforming your life” for the better, doesn’t have to mean “achieving an ambitious goal” at all. It can—and generally should—mean changing the kind of person you are today, in terms of your everyday actions. And the effects of doing this can be quite tremendous.

These past few weeks, I've been thinking about the direction my content is taking, and I want to bring it back to me being able to express myself more. Writing is such a therapeutic outlet for me. I feel like certain platforms are not very suitable for sharing many of the deep thoughts and conversations I want to be having. This is where my blog comes into play. I want it to be a space where I can share myself in full transparency and be able to talk about things that are important to me on a more personal note.

I get the question a lot about what I "do", and in all honesty, this is a very complicated question for me to answer because I am not a cookie-cutter personality that can be perfectly packaged. I have accepted the fact that I do not fit a certain type of mold that is easily digestible. I accept the fact that I am not for everyone and that some people may not have the time or patience to understand me or what I have to offer.

With that said, I am creating a brand that is my own and not forcing myself into a niche or category that limits me and makes me feel trapped. Today, it is easy to listen to advice that says that you have to do this, that, and the other to succeed. I need to put one fact out there into the universe: I was never one to follow the rules or do what everyone else is doing. I do what I want and how I want to do it. I do not believe in limiting myself or allowing other's opinions to drive my creativity. I truly operate from my heart, and when I feel like I am veering away from that, it genuinely hurts me.

If you look all around in today's creative community, you'll see that everyone is able to carve out a space for themselves that is uniquely theirs. That is happening today, and that is the climate of the future. Everyone is their own brand. Everyone has something valuable to offer by simply being themselves. I see that authenticity and vulnerability is at the core of all of this. In that same token, it is realizing that you will not be for everyone, and that is ok. The people that do connect with you will truly be for you, trust in you and your work, understand what you have to say, and want to support you naturally because they have a genuine connection with you. It's important to never compromise your value to please someone else when they have expectations that go against the very fabric of who you are.

I came across a video last night by Brendon Burchard, and it is a message that I'd like to share with you as well. It was on the topic of what to do when people don't support you. Basically, anyone's opinions, criticisms, and judgments are none of your business. People are not required to do anything for you, just as you're not required to do anything for them. There is a common exchange that happens when, oftentimes, we take what people say or do, and we use that to influence the direction of our thoughts and actions. That is completely unhealthy to do. Instead, we need to be focusing on our goals, aspirations, and dreams and putting energy toward that - not what anyone has to say in response to it. Not everyone is going to understand us, and it is not our job to explain ourselves to people who are committed to misunderstanding us. 

I hope this maybe sheds some light for you if you are a creative or just someone who is feeling discouraged. Truly, no one has that power over you, so don't feel so pressured to do anything that you are not comfortable with. You are a respectable person with integrity by choosing to stand your ground. We are more than what we do, and at the end of the day, we have the choice of what direction we want to take whether or not anyone agrees with it.

What are your thoughts and experiences on these topics? I'd really love to hear your story and how you've dealt with these things. It would really help me, and I'm sure many others.

I hope that you enjoyed that little diary entry. In this series, I want to really be open to discussing any topic that I feel is on my mind. It's a way to open the communication for us to not feel alone about things that are often hidden and that are too taboo to talk about on a perfectly curated feed. If you have any topics or things you'd like me to touch on, do feel free to post those in the comment section below. This is a space where we can talk about real topics that impact us and is a safe zone to share things without judgment.

Before I end this post, I'd like to share a little bit about my glasses that I'm wearing in these photos! What do you think of them? Personally, I am absolutely obsessed with them and haven't taken them off since haha! Actually, before I get into how much I love them, I wanted to share a little side-note with you. The truth behind these photos that you see here is that I just had one of those moments where I just needed to breathe and get away and have a moment to process everything that's been going on in my life right now. These were candid moments where I was literally at the end of my rope, and I didn't know how to make myself feel better other than get into an empty room and have a minute to myself.

Honestly, it really helped to just get away for a moment (even if that was just to my bathroom) haha! I know other moms do this! It's really so important to set aside time for yourself so that you can process things in a healthy way. Anyway, back to the glasses! I chose a tortoiseshell frame because I have always wanted to own a pair. These are from Glasses Gallery, and I actually had several choices, but this is the one I settled on.  It is from a brand called Evisu, which is a Japanese brand. One thing that I loved about Glasses Gallery is that they have a virtual try-on feature, kinda like a Snapchat or Instagram filter! It was so fun trying out some of the glasses. Uriah also got in on the fun as you can see below!

via GIPHY

via GIPHY

Can you believe that these frames are only $95. Of course, prescription lenses added onto that price, but I think this is so worth it because they offer designer glasses that are so affordable. They are actually currently having a promotion for free prescription lenses on select frames for $95, so do check it out. It did take a little over a week for me to receive my glasses because they did ship from Hong Kong and USPS was late a couple days, but I am very pleased with them, so it was worth the wait. I am so glad that they match my face shape and that they fit so well because I had never physically tried them on, so I was a bit worried that I may not like them. It really did help that they had that try-on filter because it eliminated me having to wait for frames to try on, return those, then wait again for a pair that I decided on. In actuality, this process is a lot quicker in that sense.

I highly recommend Glasses Gallery if you are looking for an online retailer that offers designer eyeglasses, sunglasses, and sports glasses at affordable prices. You're sure to find something that you like. I was impressed because they have brands like Marc Jacobs, Ray-Ban, and Jimmy Choo along with various others for any look or budget. I personally am not into designer brands, which is why I strictly went on look alone, but I did appreciate that they did have such a great selection for me to choose from.

Okay, I think that's it for this post! Don't forget to share your thoughts in the comments below, and I look forward to another Dear Diary very soon. xo

what topics do you want to hear about in my next dear diary?

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A special thank you to Glasses Gallery for partnering with me on this post. Be sure to check them out for all things glasses!  

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