In Part 1 of this series, I talked about CBD oil and answered the main questions that I was curious about. In Part 2, I will be talking about hemp seed oil. Many people think that hemp and CBD oil are the same thing - is this true? I will be breaking everything down for you. I am excited about this topic because skincare is one of my most loved things to learn about and to practice. I am always wanting to learn and share more about natural skincare products, so let’s get into it!

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Hemp seed oil vs CBD oil

What’s the difference?

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Is there a difference between hemp seed oil and CBD oil? The answer is yes! It’s easy to get confused about the many terms that are circulating around when referring to cannabis in general. It’s also common to assume that since it comes from the same plant, it’s the same thing. However, that is not true. As I showed you in Part 1 of this series - What Is CBD Oil? Is CBD The Same As THC? + Other Questions Answered - there are many important distinctions that need to be made.

When referring to hemp seed oil, many confuse it as being one and the same with CBD oil, and phrases such as hemp oil and cannabis oil also add to the confusion. Both hemp seed oil and CBD oil are extracted from industrial hemp, but in different ways. Hemp seed oil is extracted from the seeds of the plant, and CBD oil is extracted from the flowers, leaves, and stalks (whole plant). Both hemp seed oil and CBD oil contain trace amounts of THC, which I explained is the effect of using industrial hemp to produce these oils instead of cannabis. Unlike cannabis, hemp contains trace amounts of THC. Compared with CBD oil which contains up to 15% of CBD, hemp seed oil does not contain CBD.

Hemp seed oil contains high levels of fatty acids such as omega-6 and omega-3 polyunsaturated fatty acids. Linoleic acid (omega-6) and alpha-linolenic acid (omega-3) are found in a ratio of 3:1, which is believed to be the optimal ratio. Hemp seed oil also contains high levels of vitamin E, which is a powerful antioxidant. It can contain up to 100-150g of vitamin E per 100g of hemp seed oil. It is also the only edible oil that contains greater than 80% of polyunsaturated fatty acids, which makes it a very nutritious and beneficial oil when used in both oral and topical applications.

To understand the purpose of CBD oil, make sure to check out Part 1 of this series where I dive more in depth into its uses and benefits.

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hemp seed oil for skin

What are the benefits of hemp seed oil?

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Since hemp seed oil is so rich in polyunsaturated fatty acids, Linoleic acid (omega-6) and alpha-linolenic acid (omega-3), and Vitamin E, and other beneficial nutrients, it makes it a perfect candidate for skincare products. Here is a list of hemp skincare benefits:

• Hemp seed oil is an effective hydrator meaning it actually puts moisture into the skin as opposed to just laying on the surface of the skin and only keeping moisture in like typical moisturizers do

• Hemp seed oil is non-comedogenic, which means it won’t clog pores. The fats or lipids in the oil are similar to that found in the skin, so it regulates the skin’s oil production

• Hemp seed oil increases the elasticity of the skin by locking moisture into the skin, so it can also be used in the prevention and treatment of stretch marks

• Hemp seed oil is an effective anti-aging treatment due to its high antioxidant protection, which fights free radicals that can damage skin cells

• Hemp seed oil is a skin plumper, so it fills skin with moisture and stimulates the natural production of collagen, which prevents fine lines and wrinkles

• Hemp seed oil regenerates the hydrolipidic layer of the skin by preventing it from dehydrating and providing a natural skin barrier that protects it from irritants and environmental stresses

• Vitamin E protects protects against oxidative damage and provides a protective shield for the skin in the form of antioxidants

• In addition to the nutritional makeup mentioned previously, hemp seed oil also contains vitamin a, potassium, magnesium, iron, zinc, calcium, and phosphorus, which when taken as a dietary supplement, nourishes the body from the inside out providing antioxidant, hormone regulating, and anti-inflammatory properties

• Hemp seed oil is an effective acne prevention and control method due to its anti-inflammatory properties, which alleviates redness. Its fatty acid content makes it a perfect oil for preventing dry skin without clogging pores

• Due it its gamma-linolenic acid (GLA) content, which is an anti-inflammatory, hemp seed oil is also an effective treatment for healing the skin and treating other skin inflammatory conditions such as eczema, dermatitis, and psoriasis

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hemp skincare products

what products are available?

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When looking for hemp skincare products, look for products that contain non-GMO, organic hemp seed oil and that are eco-farmed following ecologically friendly processes. Also make sure that the company is committed to ensuring the best extraction process to retain all of the beneficial molecules of the plant and that there are no synthetics contained in the product.

You can find various hemp skincare products available such as hemp lotions, hemp creams, hemp scrubs, hemp masks, hemp body butters, hemp serums and hemp moisturizers, hemp body sprays, hemp fragrances, and even oral supplements. Each will serve a particular purpose so that you can enjoy the benefits of hemp seed oil in various skincare applications.

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thoughts

will i be using hemp seed oil for skincare?

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I am amazed about the many benefits of hemp seed oil for the skin, and I feel like I have been missing out, but is it too good to be true? Will I be trying out skincare products that contain organic hemp seed oil? We shall find out in Part 4 of this series! I am also curious about eating hemp seeds now, because if applying it to the skin is good, imagine what it can do from the inside out? I have heard that it contains loads of protein - and we can’t forget about those good omega fats that it contains. Those do wonders for the body. I have seen it in stores and heard about many people using hemp seeds in smoothies and as a topping for fruit bowls and things like that, but I have never tried it out. I heard it has a nutty flavor, which is maybe the reason I am thinking about trying it out. My research continues in this series, so I still have some things to learn. I hope you are following along because in Part 3, I will be talking about CBD oil and its use in treating dogs that suffer from separation anxiety. Follow along for more!

are you also shook about the many skincare benefits of hemp seed oil?

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Disclosure: This post is purely from my personal findings and for informational purposes only, not to be construed as medical advice. Please seek medical advice from a licensed health practitioner. All thoughts and opinions are my own. Please see my privacy policy for a complete disclosure.

I am back with a wellness topic because it is my goal to get back to one of my passions, which is learning and sharing about natural and holistic forms of self-care. I will be doing a 4-part series on CBD oil where I explore its many uses, benefits, and forms it is available in. I find it fascinating how there are still so many natural products out there to learn about. CBD oil is a product that still has many misconceptions surrounding it due to its relationship with cannabis. It is an emerging product that many people still do not completely understand, including myself - until now.

My curiosity about CBD oil came to be because I noticed that it is becoming more commonly used and available in many different forms and is a part of an industry that is growing exponentially. I had no prior knowledge about CBD oil other than knowing that it had a direct relationship with cannabis, so I had many questions and pre-existing views on the topic that required me to become more educated about it.

So, here we are. I am going to break it all down and answer all of the questions that I was curious about. I will demystify what there is to know about CBD oil and its various products. I hope that you learn something new from this series! At the end of this 4-part series, I will share my final thoughts and share whether or not I will be trying out hemp products for myself!

one |

what does CBD stand for? what is cbd oil?

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CBD stands for cannabidiol and is a cannabinoid that is naturally produced by the hemp and cannabis plant. It comprises of up to 40% of the hemp plant. CBD oil is made from the flowers, leaves, and stalks of industrial hemp. Think of cannabidiol as the short, tiny, hair-like structures that grow on the plant and cannabinoids as the chemicals that are unique to it. There are 480 natural components found within the cannabis sativa plant, 66 of which have been classified as cannabinoids. These chemicals react with specific receptors located in the central nervous system of the user.

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two |

is CBD the same as THC? Is CBD oil legal?

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Like CBD, THC is a cannabinoid. They both have the exact same molecular structure, but their atoms are arranged differently, which causes your body to respond differently to each. Despite their similarities, CBD and THC don’t have the same psychoactive effects. Essentially, you will not get “high” off of CBD oil because it is a non-psychoactive compound. It can even decrease the psychoactive effects of THC.

Another thing worth noting is that CBD oil is made from industrial hemp, not to be confused with cannabis otherwise known as marijuana. Hemp and marijuana come from the same plant family, cannabis sativa, but are not the same and have very specific differences. Industrial hemp has a negligible THC content of 0.3% compared with marijuana, which has anywhere from 5-20% or 20-30% in premium batches. For this very reason, industrial hemp is used to produce CBD oil due to its high CBD content and next to nothing THC content. It is also why CBD oil is legal. Industrial hemp is heavily regulated and does not contain psychoactive properties like marijuana does.

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three |

Is CBD oil addictive?  is cbd oil safe?

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To put it plain and simple, no, CBD oil is not addictive, and neither is it dangerous. This comes from a 27-page report by the World Health Organization (WHO) which studied many aspects of CBD, including its potential for abuse and addictiveness.

“An orally administered dose of 600mg of CBD did not differ from placebo on the scales of the Addiction Research Centre Inventory,” it continued, “a 16 item Visual Analogue Mood Scale, subjective level of intoxication or psychotic symptoms.”

In conclusion, there were no negative findings on CBD use in the report, which I will touch on later.

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four |

What are CBD oil benefits?

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CBD oil continues to increase in popularity due to its numerous health benefits. Here is a list of CBD oil benefits that are emerging:

• Natural chronic pain relief and anti-inflammatory treatment

• Migraine relief

• Aids smokers in curbing nicotine cravings and smoking less

• Substance abuse treatment

  • Prevents or reduces withdrawal symptoms in those suffering from substance abuse

• Effective treatment for epilepsy according to 2017 World Health Organization (WHO) study

  • Lennox-Gastaut syndrome (LGS) involving different kinds of seizures

  • Dravet syndrome (DS), a rare genetic condition that causes frequent, fever-related seizures in the first year of life

• May provide treatment for other neurological complications linked to epilepsy such as neurodegeneration, neuronal injury, and psychiatric diseases

  • Treatment for Alzheimer’s Disease by slowing its progression and aiding with and preventing cognitive decline

• Antipsychotic treatment for psychosis or mental disorders such as schizophrenia

• Alleviates cancer-related symptoms caused by chemotherapy

  • Nausea and vomiting relief

• Cancer-fighting properties

  • Suppresses growth of cancer cells

  • Anti-tumor effects by preventing the spread of cancer

• Reduces anxiety-related conditions - post-traumatic stress disorder (PTSD), panic disorder, social anxiety disorder, obsessive-compulsive disorder (OCD)

• Treatment for depression through antidepressant-like effects and ability to influence serotonin responses

• Treatment for insomnia

• Eases inflammation and slows down or prevents the development of Type 1 Diabetes

• Eases inflammation and reduces sebum production that causes acne

• Heart-health benefits

  • Reduces high blood pressure

  • Stress-reducing properties

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five |

How To Use CBD oil and cbd Vape Oil and Who sells CBD oil near me?

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CBD comes in a variety of products, but the ones I will be discussing in part 1 of this series are CBD oil and CBD vape oil. CBD oils can be used as CBD oral drops (CBD tincture), in vape liquid or topically to name a few. CBD oil comes in all kinds of flavors - peach, watermelon, strawberry, and berry cotton candy among others. You can purchase travel-sized CBD-droppers for an on-the-go daily single usage, and CBD oral drops can simply be placed under the tongue for absorption. CBD vape oil consists of various vapor liquids that can be vaped via vape pens, e-cigarettes or vaporizers. CBD vape oils also come in a variety of flavors. Vaping pens contain flavored e-liquid that comes charged up and ready to go, which is a convenient and disposable option.

In my opinion, the easiest way to find out who sells CBD oil is to do an online search so you are able to price check and have access to a greater variety of products at competitive prices. There are many CBD oil companies out there, but I highly encourage you to do your research first about the quality of the product that you are purchasing. I highly recommend checking out Diamond CBD because I found their products to be non-GMO, organically grown and made in the US, and produced with federally-legal CBD. They use a supercritical CO2 extraction method to obtain CBD oil, which is the highest standard in the industry, and their processes ensure the quality and efficacy of the product. They also have a large selection of other CBD products such as edibles, drinks, dabs, creams, and pet-friendly options as well that may be of interest to you.

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thoughts |

will i be using CBD oil?

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I have to say, I learned so much about this topic, and it actually opened up my eyes to a topic that I had misconceptions about. All I can say is that there is always something new to learn. Now, the question is, will I be trying out CBD oil for myself? The answer is you’ll have to wait until Part 4 of this series to find out! I am still curious to see what else I will learn about CBD oil. I believe that if it is natural and can improve my quality of life, why not learn about it? If I happen to benefit from my findings, then that’s a win for me - I discovered something new and another natural option in my self-care journey. If that should lead me to using or not using the product, at least I educated myself about it first and know all of the ins and outs of it. I encourage you to do the same!

If you’d like to learn even more about CBD oil, specifically the difference between CBD and THC, check out the I'm CBD, I'm THC campaign. I thought it was so funny and think you’d enjoy it. Also, go to Part 2 of this series where I’ll be talking about hemp seed oil for skincare.

Do you have any questions about CBD oil?

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Disclosure: This post is purely from my personal findings and for informational purposes only, not to be construed as medical advice. Please seek medical advice from a licensed health practitioner. All thoughts and opinions are my own. Please see my privacy policy for a complete disclosure.

These past few weeks, I've been thinking about the direction my content is taking, and I want to bring it back to me being able to express myself more. Writing is such a therapeutic outlet for me. I feel like certain platforms are not very suitable for sharing many of the deep thoughts and conversations I want to be having. This is where my blog comes into play. I want it to be a space where I can share myself in full transparency and be able to talk about things that are important to me on a more personal note.

I get the question a lot about what I "do", and in all honesty, this is a very complicated question for me to answer because I am not a cookie-cutter personality that can be perfectly packaged. I have accepted the fact that I do not fit a certain type of mold that is easily digestible. I accept the fact that I am not for everyone and that some people may not have the time or patience to understand me or what I have to offer.

With that said, I am creating a brand that is my own and not forcing myself into a niche or category that limits me and makes me feel trapped. Today, it is easy to listen to advice that says that you have to do this, that, and the other to succeed. I need to put one fact out there into the universe: I was never one to follow the rules or do what everyone else is doing. I do what I want and how I want to do it. I do not believe in limiting myself or allowing other's opinions to drive my creativity. I truly operate from my heart, and when I feel like I am veering away from that, it genuinely hurts me.

If you look all around in today's creative community, you'll see that everyone is able to carve out a space for themselves that is uniquely theirs. That is happening today, and that is the climate of the future. Everyone is their own brand. Everyone has something valuable to offer by simply being themselves. I see that authenticity and vulnerability is at the core of all of this. In that same token, it is realizing that you will not be for everyone, and that is ok. The people that do connect with you will truly be for you, trust in you and your work, understand what you have to say, and want to support you naturally because they have a genuine connection with you. It's important to never compromise your value to please someone else when they have expectations that go against the very fabric of who you are.

I came across a video last night by Brendon Burchard, and it is a message that I'd like to share with you as well. It was on the topic of what to do when people don't support you. Basically, anyone's opinions, criticisms, and judgments are none of your business. People are not required to do anything for you, just as you're not required to do anything for them. There is a common exchange that happens when, oftentimes, we take what people say or do, and we use that to influence the direction of our thoughts and actions. That is completely unhealthy to do. Instead, we need to be focusing on our goals, aspirations, and dreams and putting energy toward that - not what anyone has to say in response to it. Not everyone is going to understand us, and it is not our job to explain ourselves to people who are committed to misunderstanding us. 

I hope this maybe sheds some light for you if you are a creative or just someone who is feeling discouraged. Truly, no one has that power over you, so don't feel so pressured to do anything that you are not comfortable with. You are a respectable person with integrity by choosing to stand your ground. We are more than what we do, and at the end of the day, we have the choice of what direction we want to take whether or not anyone agrees with it.

What are your thoughts and experiences on these topics? I'd really love to hear your story and how you've dealt with these things. It would really help me, and I'm sure many others.

I hope that you enjoyed that little diary entry. In this series, I want to really be open to discussing any topic that I feel is on my mind. It's a way to open the communication for us to not feel alone about things that are often hidden and that are too taboo to talk about on a perfectly curated feed. If you have any topics or things you'd like me to touch on, do feel free to post those in the comment section below. This is a space where we can talk about real topics that impact us and is a safe zone to share things without judgment.

Before I end this post, I'd like to share a little bit about my glasses that I'm wearing in these photos! What do you think of them? Personally, I am absolutely obsessed with them and haven't taken them off since haha! Actually, before I get into how much I love them, I wanted to share a little side-note with you. The truth behind these photos that you see here is that I just had one of those moments where I just needed to breathe and get away and have a moment to process everything that's been going on in my life right now. These were candid moments where I was literally at the end of my rope, and I didn't know how to make myself feel better other than get into an empty room and have a minute to myself.

Honestly, it really helped to just get away for a moment (even if that was just to my bathroom) haha! I know other moms do this! It's really so important to set aside time for yourself so that you can process things in a healthy way. Anyway, back to the glasses! I chose a tortoiseshell frame because I have always wanted to own a pair. These are from Glasses Gallery, and I actually had several choices, but this is the one I settled on.  It is from a brand called Evisu, which is a Japanese brand. One thing that I loved about Glasses Gallery is that they have a virtual try-on feature, kinda like a Snapchat or Instagram filter! It was so fun trying out some of the glasses. Uriah also got in on the fun as you can see below!

via GIPHY

via GIPHY

Can you believe that these frames are only $95. Of course, prescription lenses added onto that price, but I think this is so worth it because they offer designer glasses that are so affordable. They are actually currently having a promotion for free prescription lenses on select frames for $95, so do check it out. It did take a little over a week for me to receive my glasses because they did ship from Hong Kong and USPS was late a couple days, but I am very pleased with them, so it was worth the wait. I am so glad that they match my face shape and that they fit so well because I had never physically tried them on, so I was a bit worried that I may not like them. It really did help that they had that try-on filter because it eliminated me having to wait for frames to try on, return those, then wait again for a pair that I decided on. In actuality, this process is a lot quicker in that sense.

I highly recommend Glasses Gallery if you are looking for an online retailer that offers designer eyeglasses, sunglasses, and sports glasses at affordable prices. You're sure to find something that you like. I was impressed because they have brands like Marc Jacobs, Ray-Ban, and Jimmy Choo along with various others for any look or budget. I personally am not into designer brands, which is why I strictly went on look alone, but I did appreciate that they did have such a great selection for me to choose from.

Okay, I think that's it for this post! Don't forget to share your thoughts in the comments below, and I look forward to another Dear Diary very soon. xo

what topics do you want to hear about in my next dear diary?

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A special thank you to Glasses Gallery for partnering with me on this post. Be sure to check them out for all things glasses!  

This post may contain affiliate links. Please see my privacy policy for a complete disclosure.

I am a firm believer in gaining freedom over your life. Society has the ability to pressure us into believing that there is a certain way to do things, and to ultimately live. In this short post, I want to inspire you to get out of your routine and set your weekends on your own terms.

I remember when I was working over 120 hours every two weeks at my full-time day job. I was so exhausted. It took a huge toll on me mentally and physically. I literally did not have any time for myself. A part of me was screaming inside, wanting to end the cycle and regain control over my life. 

This is why, today, I feel so passionately about spreading the message of living life on your own terms and creating the life you want and pursuing work that you love. It's not even about the money for me because freedom, to me, is priceless.

No one has the luxury to change things overnight, which is why I always encourage people to start out small. What if I told you that the first thing you had to do was change your mentality? Well, if there were one piece of advice that would lead you on that path toward independence, that is exactly the first thing I would tell you. It sounds simple, but it simply isn't.

Changing your mentality is something that could take years to accomplish, so let's start out small. Let's carve out days during the week where you feel like you are rebelling against the "norm". Instead of waiting until the weekend to do things that you love to do, why not try to incorporate those activities into your weekly schedule?

I am going to be sharing three ways of how I create a never-ending weekend in my daily life or how I carry my weekend into the work week. What may seem a joyous activity to me, may not be the same for you, so I would like you to start thinking about what makes you happy and use this as inspiration.

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How

I create my never-ending weekend

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Working at my passion

Believe it or not, I love working on the weekends, which is why I put less pressure on myself during the week and just see every day as an opportunity to pursue what makes me happy. A lot of us wait until the weekends to do what we love, which is why I believe we should be carrying that into the week. Don't wait until the weekend to pursue your side-hustle or something that you're curious about pursuing or learning about. Get at it during the week, even if you have to stay up late or set aside a few hours toward it. It will all add up, so don't think that your efforts are too small to see any results.

Doing spontaneous activities

If you follow me anywhere on social media, you'll know that the beach is one of my most favorite places to be. With that being said, I actually like to go to the beach during the week because it is a lot less busy, and I feel like I am taking a mini-vacation. When you do things that you would ordinarily reserve for the weekend, It feels so freeing and liberating, kinda like when you wear a bra that feels like it's not even there, am I right?! It makes me feel so grateful for the life that I live despite the challenges I face and makes me appreciate the day so much more, which fuels me to continue on this path. I also love to explore Los Angeles or Orange County whenever I feel like I'm craving a new experience. Not only does it expose me to different things that I wouldn't normally have done, it inspires me to keep creating even more new experiences.

Enjoying my favorite foods and drinks

I don't know about you, but food and drinks can make me so happy and get me excited about my day. I take special care to think about what it is that I could eat or drink that would make me happy. Instead of having pancakes only on the weekends, I literally will have it every day if that's what I feel would make me happy. I can be a little extreme when it comes to food, so if I feel like eating something, in particular, I don't care how long it will take me to make it; I make it! It feels so great to listen to your body and feed it what it wants no matter what day of the week it is. 

So, ladies and gents, that is my never-ending weekend. I know, I'm a rebel. Nothing new to see here haha. I mix work with play, do spontaneous activities, and eat whatever I want! Sounds like a good plan, 'ey? I hope you enjoyed this! I am all for supporting companies that share the same philosophy as me such as helping women feel empowered. True & Co. strives to create products that empower women to embrace comfort and luxury every day of the week.

What does your never-ending weekend look like? 

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A special thank you to True&Co for partnering with me on this post. Be sure to check them out for more ways to mix comfort + luxury into your life!  

This post may contain affiliate links. Please see my privacy policy for a complete disclosure.

Today, I’ll be sharing the fastest, most cost-effective and efficient way to send out flyers and invitations via text, email, or social media. I just discovered this new, free feature, and I’m sharing it in case you’re also needing to send invitations and get responses on the fly! I was able to put together a virtual giveaway party in less than five minutes! I’m just going to jump into how I did it.

What you will need to do first is head on over to Paperless Post. Their Flyer feature allows you to create flyers that you can send out digitally - for free! Not only that, but their templates are beautiful, easy to customize, and you’ll be able to manage all of your RSVPs on your account. Simply sign up for an account and all of the free features will be available to you. 

After I customized my flyer on the site, I simply copied and pasted the share url into my email template through Mailchimp and sent it off to all of my email subscribers. You may have gotten that email if you are on my email list! 

I made a short video showing you exactly how to create one of your own, and you'll also get to see how my flyer turned out.

Now, wasn't that the easiest thing EVER! I am so excited about this. It saved me so much time, and come to think of it, this could be used for any type of event - both business or personal. Below is how my flyer looked on screen, minus the gif feature. You can also view it live, here.

Speaking of which, I have a winner to announce! The winner of my first-ever giveaway party is Taylor!! I will be contacting you via email. Congratulations on winning a branding package, which includes a custom logo and brand style board. Super excited for you, and I can't wait to chat with you. Everyone else who RSVP'd will be receiving an email from me with a special package rate, so look out for that! 

what do you think about Paperless Post's new feature?

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A special thank you to Paperless Post for partnering with me on this post. Be sure to check them out for even more paperless options!

This post may contain affiliate links. Please see my privacy policy for a complete disclosure.

Ours Home No.001 Arts District Downtown LA

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Today, I'm back with a much-anticipated post after a long hiatus, and we're talking skin! One thing I can tell you about my skincare journey is that it has taken a very long time for me to understand my skin and how to best care for it. The good thing is, I love skincare - learning about what works and what doesn't and trying new things, so I enjoy the challenge. It's very important to learn about your skin's individual personality - YES, our skin has a personality ... HAHA ... and mood swings! Once you know what your skin's needs are, you will be better prepared to select the right products and achieve the results you want. Moisturizers have got to be one of the most crucial steps in a skincare routine, so that's what we're covering today. Read on to learn the basics!

Murad Nutrient-Charged Water Gel

Your facial skin is subjected to environmental forces every day, many of which can cause it harm. Sun, wind, heat, dryness, cold, and pollution impact your skin constantly, and all of these can have a damaging effect upon it. The effects of these will be most apparent on those who have dry or sensitive skin, but those with oily skin will also find their skin deteriorating in time. Damage to the facial skin will not only cause irritated, dry skin, but will also contribute to the formation of wrinkles. The upper layer of the skin - the epidermis -  is a very thin and fragile shield against the world, and damage to the epidermis can result in damage to the dermis below it. Using a moisturizer suitable to your skin type is an excellent way to provide more protection for your skin. Moisturizers help to keep your skin softer and less prone to wrinkling.

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How

Moisturizers Work

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Moisturizers work most basically by helping to seal the skin using what are referred to as occlusives to prevent moisture loss, however, most of these products usually contain other
ingredients that help to make the skin and complexion look fresher and younger.

Emoliants

Emollients are ingredients in moisturizers that are made up of fats, and these work to nourish the skin so that it looks smoother. Emollients help to fill in small cracks in the

skin, as well.

Humectants

Humectants (a substance, especially a skin lotion or a food additive, used to reduce the loss of moisture) are important in maintaining skin moisture because they help to pull water from the lower layers of the skin to the top to help hydrate the outer layers.

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Moisturizers

for Every Skin Type

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An important thing to keep in mind when choosing a moisturizer is to choose the correct one for your skin type. A moisturizer designed for dry skin could cause problems for someone who has oily or acne-prone skin. Moisturizers are available as creams, ointments, and lotions.

Dry skin

Dry skin really cries out for the use of a moisturizer. Those with dry skin have sebaceous glands that do not produce an adequate amount of sebum to keep the skin properly hydrated. Dry skin is very likely to develop wrinkles, and for those with this skin type, generally a moisturizing ointment or cream will be the best solution. Look for a product that contains oils, and if your face is severely dry, use a moisturizer that contains petroleum jelly. Moisturizers that contain glycerin also can help to nourish dry skin.

Oily Skin

Oily skin actually can benefit from a moisturizer, although it might seem to be counterintuitive at first glance. However, washing your face removes most of the oil there, and can lead to patches of skin that will be too dry. Rather than using a cream or ointment, which might cause an outbreak of acne, try using a water-based lotion. If acne is a problem, you can discover more here for some help with this skin condition.

Mature Skin

Mature skin definitely needs a moisturizer. As we move into our 30s and 40s, regardless of our skin type, our skin will begin to dry out. This is a time when wrinkles begin to form and become established. Existing wrinkles will deepen. In most cases, acne will not be a serious problem, so an oil based moisturizer is the choice here. Look for a moisturizer that contains antioxidants such as Vitamins A and E.

Normal Skin

Normal skin is one that is perfectly balanced. This skin type is the one least likely to experience problems, but keeping normal skin normal is important, which is why those with normal skin should use a moisturizer regularly. Normal skin benefits from a moisturizer that is water based, such as a lotion or light cream.

Combination Skin

As always, combination skin can be the most difficult to moisturize properly. What might be too oily for one spot, such as the nose and forehead, might not provide enough protection for another spot, like the cheeks. For those with combination skin, a neutral lotion will probably work best, and you can always use a second moisturizer if you notice your cheeks drying out too much.

Sensitive Skin

Sensitive skin can be almost as difficult to moisturize as combination skin, simply because it will have a tendency to react badly with more moisturizer ingredients. Sensitive skin is much more likely to be irritated by perfumes, acids, or dyes; any of these can cause an allergic reaction such as a rash. Those with sensitive skin should look for a moisturizer that contains ingredients that will be kind to the skin and less likely to irritate it. Natural ingredients often provide gentler moisturizing.

Once you have found the right moisturizer for your skin type, be sure to apply it right after you wash your face. Leave your face somewhat moist, rather than dry it completely after washing, so that the moisturizer has a better chance to be absorbed.

I have currently been enjoying Murad's Nutrient-Charged Water Gel. It is very light and absorbs quickly into the skin without leaving it feeling greasy or sticky. Since my skin tends to be on the dry side, I like to lather moisturizer on with a vitamin e serum as well. The one I've been using for a while now is the JASON Maximum Strength Vitamin E 45,000 I.U. Skin Oil. It really works so well to retain moisture and provide that added level of protection against drying. 

What moisturizers are you currently using and loving? Let me know in the comments!

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A special thank you to facingacne.com for partnering with me on this post. Be sure to check them out for all-things skin!

This post may contain affiliate links.

Hey there pretty, new print! If you haven't noticed, plants are life! On my recent trip to Dallas, I had a chance to visit Ruibal's Plants of Texas, and let me tell you, a girl went wild in there. I saw so many plants that I've been dying to own.

Although I could've easily walked away with 20 plants, I was so sad to walk away with zero of them. I had to restrain myself because I'm on a plant-buying freeze.

For one, I have too many right now, and secondly, I am moving soon, so I wouldn't want to put them through any undue stress. Super-pout status, but you know a girl's going to go all out once it's all said and done. There's no holding me back! In the meantime, I'll be staring at this new print because it is giving me life right now.

In this post, I wanted to quickly share a really simple and easy printing and framing option that I swear by - Minted. If you haven't heard of Minted yet, girrrrl, let me fill you in. It's the number one online marketplace for independent artists, and they sell everything from fine art prints to wedding invitations and home decor. They have it ALL.

Here's the step by step process for printing custom prints with Minted.

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How To

Print & frame Hello Lovely digital Prints with Minted

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Step 1

Select your digital print. Add to cart. Your digital file will be available for instant download upon purchase. Save file.

Step 2

Go to the Minted website. 

I'm back with a new post! It's only been a couple months, but hey, life happens, right! Did you miss me? I've been going through a bunch of huge changes in my life all at once, so it's a little chaotic over here, but I can't wait to tell you all about it in the near future! This summer will go down in the books as one of the most memorable summers of all time. I'll fill you in on all of the details later! 

In the meantime, I'm doing something a bit different and sharing some of my summer looks that I have been enjoying and currently transitioning into fall. It's already officially fall, but you know what, it was 96 degrees today in Oklahoma. I mean! Well, that's Oklahoma for ya, so there's that! Can we all agree that summer just can't end!!! It just can't. *bawls eyes out* Anywho (I've used this word since I was in grade school and it has never left me haha), I hope you enjoy this little photo montage. 

First and foremost, I want to give a special thanks to Tobi for collaborating with me on this post and for sending me such cute pieces that I personally picked out and have been obsessing over since. Last but not least, a shoutout to Ekin from Enn Photography who did a lovely job at capturing me in these looks in Oklahoma City.

JANICE MEDIUM WASH LOW RISE DISTRESSED SHORT DENIM SKIRT | Tobi

Olive Utility Jacket | H&M (out of season)

Backstory: I've literally passed this dreamy white building with the prettiest flower bush and rustic door a million times and have been wanting to shoot something here. Well, my dreams were realized - FINALLY - and I am so so happy! I will die a happy soul. The end. Haha.

TAKE MY EYES OFF BLACK DENIM DISTRESSED SHORTS | Tobi

Rust Distressed Sweater -

Fashionova (out of season)

Women's Originals Superstar Shoes | Adidas

Backstory: I am obsessed with wood textures. Anything wood! Hence, the wood background and concrete accents. If you can tell me which spot this is in Oklahoma City, I will personally shout you out on Instagram. Not that you'd want that or care, but you're welcome. Haha.

JACKIE RUST RIB KNIT BODYCON DRESS | Tobi

Choker | Gypsie Gems by

Cheyenne Nguyen

Backstory: Here's another spot that I've always been obsessed with. Not only that it's the side of a Whole Foods building, which makes it even cooler, but I'm crazy about grass and vines, so this is a big deal, guys. Huge deal! Okay, I'll stop with being weird now. Haha.

Can you really ever get enough of ripped or distressed denim? I think not. At least, I can't! Definitely check out the Tobi pieces that I linked because most are currently on sale! I hope you enjoyed this short and sweet post. I am very much looking forward to writing more blog posts in the near future (once life slows down a little bit). If you want to catch me on a more frequent basis, follow me on Instagram, and we'll make that happen!

I'm all about these exfoliating body bars lately, and since my recipe makes a ton of them, I'm not running out anytime soon! Truth be told, this recipe was born from a failed attempt at making bubble bars, which I'm not complaining about! I absolutely love these. Read on for the full DIY recipe, and get you some smooth skin!

By far, the best part about these exfoliating bath bars is making them! It's so therapeutic making your own skincare products. I mean, it's like baking, but better. Why? Because you don't have to worry about messing up and getting everything exact! It's all about experimenting and having fun.

When you make your own skincare, it takes you back to the basics and allows you to create something for you. We've got to remember that skincare is very personal, so put your heart into it and make it specific to your needs.

For this recipe, I totally was flexible with the ingredients that I used. I didn't freak out that I didn't have certain ingredients. I just used what I had on hand. That's what I recommend you do, too! I've been researching ingredients for a while now and their skincare benefits, so it's easy for me to look into my cabinet and find what I want for a specific result that I want. I suggest you get into researching natural ingredients and their benefits online and incorporate and experiment with them in your skincare routine.

The purpose of these exfoliation bars is to exfoliate the areas of the body that get neglected. Real talk: I'm mainly talking about the crevices of the body where the sun don't shine! Armpits/underarms, inner thighs, bikini area, inner elbows, inner knees. It can also be used on any other parts of the body where you want to stimulate new skin cell production and turnover. I also have used them on areas where I have stretch marks to do just that. These exfoliating bars really smooth the skin in a way that normal cleansing can't.

The areas that I had mentioned earlier are generally prone to hyperpigmentation AKA discoloration and buildup of melanin. This can all be prevented or reversed with regular exfoliation and proper cleansing of the areas. Buildup can come in the form of dead skin, oil, dirt, and product buildup (as is the case with deodorant), so frequently taking an exfoliating bar to the skin is going to help to remove all of that junk and keep it youthful and bright. I keep one in the shower at all times and use it during every shower.

So, let's get into the recipe! I used baking soda and rice flour for their exfoliating properties. Rice flour has an amazing array of skin benefits, which you can read about here. It's one of my favorite ingredients to use. I also used glycerine, which is really good for moisturizing the skin and is very important for these particular areas that are prone to being dry. Castille soap is a natural soap that will cleanse the area without adding buildup to achieve a squeaky clean. Rosehip oil is another amazing ingredient for combatting hyperpigmentation. Then, there's matcha. I added that in just for the fun of it, but it also has anti-aging properties, which is always a good idea! I sprinkled in some rose petals as well, then topped each with some almonds mainly for the pretty-factor, but they both add to that exfoliation.

Like I said, you can get creative with the ingredients you add in as far as oils and herbs. Next time, I think I will be adding in licorice root. You can read up more about licorice root here.  

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DIY

Exfoliating Body Bars

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INGREDIENTS

• 2.5 cups baking soda

• 1/3 + 1/2 cups rice flour

• 1/3 cup glycerine

• 1/2 cup castille soap

• 1 Tbsp rosehip oil

• 4 tsp matcha powder

• Toppings: rose petals + slivered almonds

Yield: 18-20 3" x 1" rounds

INSTRUCTIONS

In a large bowl, mix all dry ingredients together first - baking soda, rice flour, and matcha powder. Then, in a separate bowl, mix all of the wet ingredients together - glycerine, castille soap, rosehip oil.

Slowly add the wet mixture into the dry mixture, mixing in between until a dough starts to form. You will have to kneed the mixture, which is basically the best part! Once it comes together, sprinkle in rose petals, then roll it out into a 3" log on parchment paper.

Cut into 1" rounds and press slivered almonds onto each piece. Set on parchment paper to dry for 24-48 hours or until completely dry. Place them in a covered container.

To use, simply use on wet skin to exfoliate the area. Apply in circular motions until desired exfoliation is achieved, then rinse off.

Will you be trying this recipe? I'd love to hear about your experience, so do come back and let me know how it works for you!

*I have linked products for your convenience, which may include affiliate links.

I can not stress how important it is to take care of your skin while you are young! To all of my younger readers out there, you have a leg up on us #oldies. If I could somehow scold my younger self, I would. I so, so would. But, then again, all this plethora of information that is available online wasn't available when I was a teen, so I can't be too harsh on my younger, naive self. Now that I'm in my 30's I'm doing everything I possibly can to educate myself about my skin and to care for it better and smarter.

With that said, I hope you take advantage of this DIY Turmeric Skin Lightening Mask that I've been using lately. I like to switch things up in my skincare routine so that I stay excited. Trust, I get bored of my skincare regimen all. the. time. This is why it's so important for me to experiment with new ingredients and keep things fresh! Enjoy this, pretties!

Okay, so if you haven't heard about the skincare benefits of rice flour, then first head on over to my previous post on the topic right here. It's one of the skin lightening ingredients I swear by and is in this very recipe.

Let me first clarify, by skin lightening, I am not talking about changing the color of your skin. I am specifically talking about reducing hyperpigmentation caused by acne, scarring, or just in general. Having light skin, I am prone to hyperpigmentation. However, regardless of skin color, we all are prone to hyperpigmentation in some shape or form, which is basically an overproduction of melanin in the skin.

If you suffer from hyperpigmentation, whether that be on your face or other areas of your body - be it your underarms, bikini area, thighs, knees, elbows, neck, etc., natural skin lightening remedies are available to you and are highly effective. 

In my research, I have found so many amazing ingredients that work well for hyperpigmentation. I will briefly touch on the ones that are used in this recipe. 

x Lemon

Lemon contains citric acid, which is a form of AHA or Alpha Hydroxy Acid making it a highly effective skin bleaching agent. Lemon promotes the turnover of new skin cells and allows the dead skin cells from the surface of the skin to - in essence - melt away. You can imagine how effective this can be for repairing damaged skin. AHAs are well known for their use in cosmetics, so why not just squeeze some natural, unprocessed lemon juice and get the same results without all of the added chemical-junk.    

x Turmeric 

Turmeric is one of those ingredients that you can't help but fall in love with. It is SO good - and I mean that. Not only is it good from the inside out, it's good from the outside in. It can be used both in cooking and in topical applications. Why is it so beneficial? To put it simply, turmeric contains individual phytonutrients that have effective skin lightening properties. In particular, turmeric is well-know for its phytonutrient, cucurmin, which is distinguished by its bright, yellow-orange color. Curcumin blocks the formation of free radicals and melanin production and inhibits tyrosinase, which is involved in producing the melanin pigment. It is basically a powerhouse of antioxidants, so your skin is going to drink that stuff up and love it.

x Rice flour

As I mentioned previously, I did an extensive post on the benefits of rice flour, so head on over to this post! Rice flour is honestly a miracle ingredient and just something you need to be using if you want to instantly reveal a brighter complexion. I'm speaking from experience!

x licorice root

So, a favorite pastime of mine is Googling random herbs + skin and seeing what pops up on the topic. Almost 100% of the time, I will learn some amazing skincare secret that I never knew about. Licorice root was one of those ingredients!

I discovered that when ingested, licorice root powder has the power to lower testosterone and massively inhibit androgen stimulation of the sebaceous glands, with the result being less oily skin and clogged pores. I won't dive into it in detail, but here's a very interesting video on the topic that really opened my eyes about it.  I initially started taking licorice root for its ability to regulate my hormonal acne, then I discovered that it was more beneficial when applied topically.

Licorice root has amazing skin lightening properties due to its ability to also inhibit tyrosinase or melanin formation like turmeric. It is considered to contain some of the most potent skin lightening properties available in a plant. One compound, liquiritin, acts directly on melanin to disperse and remove it. Licorice root also has been shown to protect against UV radiation. Here's a more detailed article about licorice root and it's skin benefits.

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DIY

TURMERIC SKIN LIGHTENING MASK

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INGREDIENTS

• 1 tsp turmeric

• 1 Tbsp rice flour

• 3 capsules licorice root powder

• Juice of half a lemon

INSTRUCTIONS

Mix all ingredients together to form a paste. Apply to the area you want to treat and then let it sit for 15 minutes or until dry. Gently rinse and exfoliate off with a sponge (this is the sponge I use) and warm water. If there is a yellow tint still remaining on your skin, remove with a toner on a cotton pad (I use witch hazel).

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Will you be trying this skin lightening mask? I'd love to hear about your experience, so do come back and let me know how it works for you!

Life is just a bunch of moments packed all into one. At least, that's how I like to see it. At the end of the day, it's all about those tiny moments and being fully present in them to allow us to feel every emotion that they bring us. Now, I know that's not always easy to do, so I wanted to share one way that has helped me soak up each moment more fully. As the seasons come and go, it's easy to want to rush time and jump into the next season right away. Being conscious of this and learning to be more present in the current season is so important.

So, what is it? What do I do to experience the fulness of every moment? Observe. That's it. Think of yourself as an onlooker, experiencing each moment from the outside looking in. Quiet yourself, and let your senses soak up the experience, taking note of how you feel at that very moment. Learning to fully experience how each moment made you feel is so much more powerful and memorable. Once you begin to do this more often, you'll feel gratitude for every moment, and you'll also experience life in a deeper way.

Trust me, you will look at things so much more different if you are intentional in your observations. Ask yourself, how do I feel right now? What do I want to remember about this moment? I have found that what makes life so beautiful is being able to stop and being able to fully embrace how I feel in the moment. For example, when my kids bring me joy, I really do stop and try to feel every single piece of joy that that moment brings me. I know it won't last forever, so I want to enjoy it, fully.

While we're talking about experiencing the fulness of every moment, I wanted to  share a brand that I am personally loving and whose philosophy ties in with what I touched on above. I'm all about supporting companies who are not just selling a product, but who really care about the experience and how their product makes me feel.

If you know me, you know I love nature. You also probably know that I am crazy about being out in nature, and, well, taking a zillion + 1 photos in nature. If I could take a piece of nature around with me at all times, I so would. No second-thoughts about it. To my very amazement, JORD Wood Watches came into my life and made that a reality.

Let me begin by saying, I am a tough sell when it comes to watches. Reason being, I don't normally wear watches, and I don't necessarily care for watches. The last watch I wore held sentimental value to me because it was a gift from my mom. After it broke, I never replaced it. Translation: I keep and wear things that hold sentimental value to me, and I will not replace it unless it breaks, and even then, I don't go looking to replace it right away. So, owning a watch again was a huge deal for me.

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Jord

Wood Watches

WEBSITE | INSTAGRAM | FACEBOOK | TWITTER

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The thing that sold me on a JORD timepiece was the idea of combining something modern with something organic and timeless. After all, watches should be just that - a piece that will last you many, many years and be a representation of you.

After many years of going "watch-less", I decided that JORD would be my watch of choice. It's because I felt like it would be a type of reflection of me, in a watch. I would be able to carry a piece of nature with me wherever I go, and by wearing it, I can also stand behind a company whose values are aligned with some of the things I feel strongly about such as sustainability and experiential living.

When I first visited the JORD website, I was amazed at how many wood finishes they had available - 13 to be exact. I browsed around and selected my favorite styles, one of which was one of their men's watches. Here's the one I was eyeing. Since many of their styles are unisex, it still would have been perfect, but I chose to go with something a little more me. I chose the Fieldcrest series in Maple. I love the simplicity and minimalist vibe it has going on.

Okay, did you just see how pretty it is! I love the light, airy color of the wood. It legit matches my desk, not even kidding! See it here. That's how much I've been loving light, raw wood finishes.

When I opened up my package, I was greeted with a beautiful wooden box with a magnetic lid. Upon removing the lid, the watch rested on a jute pillow, and once I set my sights on it, I was blown away at how gorgeous it was. The finish was exactly as I envisioned, and it was perfect. By far, the most beautiful presentation I've yet to experience with a watch company. It's nice to know that such care and attention to detail also went into the packaging because I'm all about the details. 

The fitting of my watch was perfect, and I truly feel like I'm wearing a piece of luxury - natural luxury. It's just so beautifully crafted and made for me in every sense. The face of the watch features scratch-resistant mineral glass, and the buckle has a push button, making it actually fun and easy to remove. Let's be honest, I always hated how hard it was to remove watches! It's also interesting to know that the wood is finished and pretreated with tung oils, and if I ever need to clean it, I can use lemon or orange oil extract. Au naturale, just how I like it.

Needless to say, I was very impressed with the presentation of the watch, the quality, and craftsmanship, the look, and how it makes me feel when I wear it. Everything. I can't say enough good things about my JORD Wood Watch, so I wanted to share a little bit of the love with you all by hosting a giveaway for those of you that are interested in getting in on a piece of the action. So, here it is!

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JORD x Hello Lovely Living 

Giveaway

All entrants will receive a $25 consolation code once the giveaway ends. 

Open internationally. Giveaway ends on 4/23/17 at 11:59 pm CT.

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I hope you enjoyed this post and that it offered a little bit of inspiration on how you can live out each moment more intentionally. For even more, catch me over on Instagram where I post on the daily! Keep on the lookout for more exciting giveaways like this in the future!

How do you experience the fulness of every moment? I'd love to hear about it in the comments below!

Disclosure: JORD reached out to me for this post and was so kind to send me a watch for honest review. As always, all thoughts and opinions are purely mine.

Have you seen minimalist nail designs yet? A quick search on Pinterest, and your eyes will thank me. I've been gravitating toward them lately and decided to recreate a look that is so simple, yet so classy. Read on for more details!

I always do my nails at home and love gel nails, so I've been using the Sensational Gel Kit for a while now. Since there are usually limited colors available, I switched to using the polish to gel transformer so that I can use any nail polish that I want. It's really simple and easy to use, and I get salon-quality results at home while saving so much money. I've linked some of the products that I use at the end of this post for your convenience.

You will need to purchase the kit at first because it does come with the LED light and other essentials that you will need for each application. After that, all you have to worry about repurchasing is the polish to gel transformer when you run out + any of the other items in the kit, which is a minimal expense. For a more detailed description of the Sensationail Gel Kit, click here to read my first impression review.

For this nail design, I used deco foil, which is basically foil that can be transferred to different surfaces. Here's the one I purchased. All I did was cut a strip of it and stick it to my nails, rub, then remove, and it created this very antique application. I just seal it with a coat of the polish to gel transformer. I am in love with how it turned out, and I can't wait to test out other nail designs using it. 

My gel nails do last for 2-3 weeks (or longer if I'm pushing it), so I have been pleased with the Sensational gel system for a long time. I honestly don't see myself really ever going to the salon any time soon! It does take me roughly 2 hours from start to finish to do my nails, which includes the removal time, filing, and all of that good stuff. However, I think it is so worth it, and I actually find it to be a therapeutic and relaxing process.

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I hope you try this out! If you don't want to go with the Sensational system, you can always opt for the regular polish application, and I'm sure it would give you beautiful results as well. I just thought I'd share my process with you! 

If you need more inspiration on the daily, I post every day on Instagram + keep you motivated and inspired with uplifting content. I'd love to see you over there!

Did you enjoy this post? Any questions? Let's chat in the comments below!

Spring has sprung! Seeing the sight of trees in bloom not only gets me excited for warmer months, but it refreshes my perspective and it reminds me that there is beauty in the wait. There are so many subtle reminders in nature that provide the lessons that we need, and I believe that nothing happens by accident. There is a reason for everything. However, like my quote illustrates below, although everything happens for a reason, some things happen for a season.

Yes, we'd all like to believe that everything lasts, but the reality is that life is transient by nature. Things happen that shake up our very existence only to challenge our ability to stand strong in the midst of it. What happens on that testing ground determines the outcome of our circumstances.  

I was having a talk with my son, Kodi, and he made a statement that was so profound. "Thoughts are fluid." I mean, coming from a 14-year-old, that simply blew me away. What he meant by this statement was that you can't control people's thoughts. They change. People change. I mean! Proud mama moment right there.

If thoughts are fluid, we as human beings are, too. We were not meant to be in a solid, permanent state. We were meant to move and adapt. Just like every living thing adapts to the changing seasons, we must do the same. We must also learn to recognize unhealthy patterns in our life and initiate change. 

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“Sometimes we grow
in a twisted, sideways manner
rather than straight up

but in the end,
our branches
always seek the light

and the trees
that bear
the sweetest fruit
endure
the longest winters.”

— April Green

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As the new season approaches, I just want to encourage those of you in particular that may be going through a difficult season. Know that it is not meant to destroy you, but to build you. It will not last forever, it will pass. 

Get excited when there is a time of resistance in life because that is the very time when your strength will come out. You don't know how much you have within you until you are tested. Take this time as an opportunity to bring out the best in yourself and develop areas that you haven't really paid attention to. Shed the old, welcome the new.

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In my personal experience, I've learned how to recognize the different seasons of my life for what they are and not be resistant to whatever lessons that I am supposed to learn in those moments. I actually get really excited when things get hard and difficult because I know that just by going through those experiences, I am growing through them. I welcome every opportunity that requires me to take a deeper look at my life and myself because I don't ever want to be comfortable in my ways or lead a comfortable life where I am never challenged or never challenge myself.

I created the free digital print that you see above for you to frame and keep up as a reminder for those times when it's hard to see things for what they are. Rest in the idea that everything happens for a reason, but know that some things happen for a season. Your seasons do not necessarily define you, you define how your seasons will impact you - either positively or negatively.

Cheers to experiencing the fulness of life through every season!

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I hope you enjoyed this little reminder and that it encouraged you through whatever season you are currently facing today. If you need more inspiration on the daily, I post every day on Instagram + keep you motivated and inspired with uplifting content. I'd love to see you over there!

Do you enjoy these types of posts? Let's chat in the comments below!

I'm kind of obsessed with matcha. Just a little. Okay, A LOT. The fun part is adding it to every and anything sweet. In this recipe, I decided to get a little creative and come up with a raw cheesecake recipe that included some of my favorite ingredients: matcha (of course), almonds, honey, mascarpone cheese, and figs. I mean, go big or go home, right? I did just that with this recipe. Do I miss regular cheesecake? Not even. Read on for the complete recipe and for more dreamy photos.

So, what is a raw cheesecake anyway? For all of you who aren't familiar with it, it's generally made with a date-nut crust and cashew coconut-cream filling. There's absolutely no baking involved and no cheese, but you still get that creamy + fatty consistency without the guilt. Since I did still want to have some of that cheese flavor in this recipe + make it extra fancayyy, I added 4 tablespoons of mascarpone cheese. This is totally not necessary, so feel free to leave it out and just replace it with more coconut cream. But it's damn good with it. Just sayin'. You could even replace the honey and use a plant-based sweeter instead for a completely raw, vegan cheesecake.

I also decided to switch it up a little and make a fig and almond crust instead of a date-nut crust that is typical of raw cheesecakes. In my opinion, it tastes even more amazing. Feel free to break the rules with this cheesecake. Make it into what you want it to be - add the types of toppings that you love, remove what you don't. It's completely versatile, and it's food. Play with it. I chose to top mine with crushed pistachios, sliced almonds, desiccated coconut (basically coconut flakes), and a generous drizzle of honey. Can someone just stop me right now?! This is sounding way too delicious. 

What else can I say about this cheesecake so that I can stall and show you more pictures? Hmm ... It's amazing. It's damn delicious. And isn't it just pretty! Another thing I should mention is that I totally made this without having the proper tools. I only had a mini food processor, so this was truly a labor of love. I also didn't have a springform pan, so please please do yourself a favor and get one if you don't have one. It will make your life so much easier!

So, there's that, my loves. A ton of photos to get you salivating before you tackle the hard part - running to the store to get all of the ingredients to make this bad boy! Actually, this cheesecake is super simple. Just make sure to soak your cashews the night before so you're not like me, wishing I did so I could enjoy this cheesecake a lot sooner. Happy non-baking. Oh yeah, I forgot to to say that this is perfect if you hate baking or are horrible at it. Sorry, I'm done, let's get into the recipe (finally)!

Raw Matcha Cheesecake With Fig And Almond Crust

Stina Abion | Hello Lovely Living
February 18, 2017



Servings: 8 servings
Prep: 30 mins
Cook: 0 mins
Total time: 30 mins

Ingredients

Crust

• 1 cup dried figs
• 1/4 cup almond flour

Filling

• 2 cups cashews (soaked)
• 1 can coconut milk (1/2 of the cream portion only)
• 2 Tbsp coconut oil
• 4 Tbsp mascarpone cheese
• 1/2 cup raw honey
• 2 tsp matcha powder

Toppings

• pistachios (lightly chopped)
• honey
• almonds (sliced)
• desiccated coconut

Instructions

1. Cover and soak the cashews in water for at least 4 hours or overnight. Refrigerate the coconut milk.
2. Line the bottom of an 8" x 8" springform pan with a round piece of parchment paper. To prepare the crust, using a food processor, mix the dried figs and almond flour until it comes together when pressed. Press evenly into the bottom of a springform pan. Set aside.
3. Strain the chashews. To prepare the filling, process the cashews until it starts resembling a creamy texture. Open the can of coconut milk and use half of the solid, cream portion only. Do not use the liquid portion. Add the coconut cream to the cashew mixture and mix until well combined, then add the reamining ingredients and mix until well combined and until an smooth, creamy texture has formed.
4. Pour the filling into the springform pan and spread evenly. Cover with plastic wrap and freeze for at least 4 hours to set.
5. Remove from the freezer and release the springform pan. Place on a serving dish of choice. You may need to even out the top of the cheesecake with a spatula if it is not completely smooth.
6. Decorate with toppings around the edges: lightly crushed pistachios, sliced almonds, and a drizzle of honey. Dust lightly with desiccated coconut.

Notes

• Store in the refrigerator or freeze for longer periods.
• For a vegan option, remove mascarpone cheese and substitute with the other half of the coconut cream. Instead of honey, use a plant-based sweetener.
• Organic ingredients are preferred.

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Wasn't that just the easiest! FYI, I had a slice for breakfast and it was totally one of those moments where I had to pinch myself. I mean, cheesecake for breakfast!?! What world is this!?! Happy clean eating!

Will you be trying out this recipe? If you do, I'd love to see your photos! Go on, tag me in your photos on Instagram using #hellolovelyliving and @hellolovelyliving so I can get all heart eyes on your photos + share them so others can do the same! 

Words hold powerful meaning, but more powerful than that is the feeling behind them and the emotions that they can evoke within you. I've recently rekindled my love for poetry, and with that have come across so many amazing artists in that process. One of the artists that particularly captured my heart was Wilder. The way she combines imagery and words to create a visual story captivated me and put to words so many emotions that I could only wish to express within myself. With that, I'm so thrilled for you to meet her and to be touched by her beautiful work.

Wilder takes you on a visual journey through her Instagram feed, pairing her powerful words with images that will be sure to strike a chord within you. She uses a feminine tone in most of her pieces, and you can't help but instinctively place yourself in her character's shoes. Combining both light and dark moods, there is so much emotion within all of her pieces, and they force you to confront those inner thoughts that maybe you've never known how to express or - better yet - never knew existed.

To be wild is to be free, which is a recurring theme throughout and embracing everything about what it means to be wild + free - the beautiful, the ugly, and everything in between. Let her work take you on a wild journey, refresh and inspire you, and give you all the feels your heart can handle. Intertwined within her wilder themes, there are also stories of love and all of its deep complexities. Wilder is raw. She is deep. She's a truly unique artist that I am so happy to have came across because her work has really touched my spirit. Get to know her a bit more below + show her some love by visiting her on Instagram and discover the entire Wilder Poetry visual experience for yourself.

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Q & A

WILDER

wilder poetry

chicago

WEBSITE | INSTAGRAM | FACEBOOK | twitter

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TELL US ABOUT WHAT YOU DO AND HOW YOU DISCOVERED YOUR LOVE FOR IT.

I am an artist. A creator. One of those types that tries a bit of everything to find a beautiful place to land. Here...now...I find myself in this world of poetic freedom. Writing words to feel and see, to rest my head and heart. What began as an outlet for my creative broken heart has turned into a true love for my mind, body and soul. Mixing visual aesthetics through typography and photography and allowing the story to be told tile by tile on Instagram’s simplistic spread. My discovery of this passion was a completely organic experience. An unexpected treasure that has changed my world.
 

IN THREE WORDS, HOW WOULD YOU DESCRIBE YOUR STYLE AND AESTHETIC?

Peculiar. Delicate. Moody.

IN THREE WORDS, HOW WOULD YOU DESCRIBE YOURSELF?

Forgiving. Passionate. Unique.

WHAT EMOTION(S) DO YOU TRY TO EVOKE WITH YOUR WORK?

Inspired. In everything that I touch, my hope and desire is to always inspire - myself and others. To offer someone the opportunity to see things differently. To have one embody a feeling within that makes them look at themselves or the world differently. There is no greater gift.

WHAT IS ONE THING THAT SETS YOUR WORK APART (YOUR SIGNATURE), AND HOW DID YOU DISCOVER IT?

A few months ago when I was browsing my favorite poet’s account (@atticuspoetry), I found myself inspired...his words so often leave me blanketed in this emotional state. Leading up to this moment I was feeling creatively broken, like a dark light was casting shadows all around me - creating barriers that I could not escape. I remember the moment distinctly - reading his words and feeling this nudge within telling me that I, too should create words to feel and love. That day, I created Wilder Poetry and haven’t steered away since.

There are so many talented poets on Instagram, but I knew I wanted to create an experience...not only through my words but through visuals as well. I wanted my gallery to tell a story. That is when I thought to look outside of those small tiles - to expand the eyes beyond those lines. I call it a “grid” layout - I certainly am not the only one that incorporates this into their gallery, but the entire collection of my space embodies this presentation. Each individual tile is home to one poem - giving the individual space something of value, but upon viewing my entire gallery feed, there is a larger story to be seen.
 

DESCRIBE YOUR MOST TREASURED PIECE TO DATE - ONE THAT YOU ARE MOST PROUD OF AND CAN’T LET GO OF.

Oh my! This is so difficult. I find myself falling in love with certain collections of my poetry with every new posting. My process is rather quick - writing short poems in abundance (having written just over 800 short poems in 4 months) looking back, it’s as if I wasn’t the original writer. It’s a surreal experience. Upon looking at my gallery now, I would say my favorite piece(s), because I truly can’t pick only one, is “be still the wolves are coming” and “lay your monsters down”

There is something so evocative to me in these - so few words - but they make the mind go wild.

HOW DO YOU STAY INSPIRED, AND WHAT INSPIRES YOU ON A DAILY BASIS?

The connections I have made in such a short time...my goodness how unbelievable they have been. To be surrounded by their endless love and support. Truly, this is what keeps me going...this is what keeps me inspired to continue writing words and creating these stories through visual presentation. What began as a self healing project for myself has turned into something that is for all of us. It’s one of the most beautiful things I have ever been a part of.
 

WHAT IS ONE PIECE OF ADVICE YOU’D GIVE TO SOMEONE WHO IS STUCK AND WHO WANTS TO DISCOVER THEIR PASSION?

Surround yourself with things that are beautiful to you. Whether it be words, photography, textures, colors, music...anything. This can be something that is tangible, but also digital. I turn to Pinterest, blogs and Instagram for inspiration near always. In this space, there is an endless world of possibility. To me, it is transformational. I have discovered and rediscovered myself and my passions time and time again. Like a new chapter in a book that keeps getting better over time.

IF THERE WERE ONE THING YOU’D WANT TO BE KNOWN FOR, WHAT WOULD THAT BE?

I would want to be known as someone that is kind. No matter the day, no matter the time. Kindness, to me, is what makes the world go round. It costs absolutely nothing to be kind. It has its own universal language and through kindness we inspire others to be kind as well.

WHAT WOULD YOU LIKE TO ACCOMPLISH WITH YOUR WORK WITHIN THE NEXT FIVE YEARS?

Honestly, I feel as though Wilder is leading me. I am not leading it. Several opportunities have surfaced over the last month that I am incredibly excited to share (very soon). My hope is that Wilder will continue to be very alive on this platform and in every way that make sense. I have a love for beautifully tangible things. To have my words in the hands of others, in one way or the other would be the greatest dream come true.

I AM ...

humbled by this opportunity and all the others that have been gifted to me. Mostly, I am thankful and honored that so many have found something to love inside the story of Wilder.

I BELIEVE ...

I believe things happen for a reason. My life has been a continuous roller coaster of ups and downs. Dark and light moments that have shaped me into the very person I am. Here I am doing something that I never expected - and the path has been so unbelievably beautiful.

I LOVE ...

fog, moss filled forests, wildflowers, creatures of this earth -  all of the beautiful things that make the color wild.

MY GREATEST FEAR IS ...

living life in fear.

My greatest lesson in life so far is ...

to never underestimate your capabilities. Our passions are passions for a reason. Never stop fighting for the things that your head and your heart want.

I am proud of ...

my overcoming my recent darkness. It is a space I rarely find myself, this most recent experience was particularly paralyzing...but here I am, on this new journey finding myself along the way and how beautiful it has been.

My greatest accomplishment is ...

living life fully...every day - no matter how many monsters may be knocking at my feet trying to take me down!

A quote I live by is ...

I am going to make everything around me beautiful - that will be my life. Elsie De Wolfe

My idea of a perfect day is ...

a rainy day! There is something so beautiful about grey clouds resting above my head -  rain against the window while I work, read, create.

My dream is ...

to touch the lives of all those who cross my path during this life.

I will ...

not be defined by my failures, for my failures are the stepping stones that deliver me to this wildly beautiful path I call growth.

I can't get over her, isn't she an amazing soul! So much beauty in her words and in who she is. What's interesting is that she and I have a lot in common - we're both graphic designers and have an overall sense of creative passion in the type of work that we choose to do. I can completely related to her when she said that she "tries a bit of everything to find a beautiful place to land." I can totally see myself in that statement. Her story is beyond inspiring and encouraging, and I hope that it has given you a sliver of light in your personal journey as well.

To show your support for Wilder, be sure to watch out for her very own book, "wild is she", which is scheduled to release in August 2017. Wilder will also be working with The Colour Wild on an ongoing collaboration - a collection inspired by the wild. So many exciting things are in the works for her, and I can't wait! Be sure to stay in touch with Wilder for more updates by following her at the links above.

*CHEERS* to Wilder and to the amazing wallpapers below that she collaborated with me on and made with love for all of you! Happy downloading, beauties.

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“OOLALA! LOVING THESE FREE WALLPAPERS!
GET YOURS HERE.”

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Thank you so much for stopping by and sticking around until the end of this post. Isn't Wilder amazing! Please do me a favor and show her some love at the links provided above, and let her know that I sent you (to stalk her, of course). There are tons more free wallpapers available at the button below, so click it and be happy because free stuff is always a good idea! To stay in the know of all current happenings, you can follow me along on Instagram ( @hlovelyliving ) for exclusive content that I only share there. If you tag me on your photos of you using your wallpapers, I'd love that so much because that means that you're enjoying them, and that means I'll keep them coming!

What inspires you about Wilder's story? I'd love to hear your thoughts in the comments below!

Disclosure: All designs are original and for personal use. Artists retain rights to all designs and they may not be copied or reproduced in any form or likeness. Photos belong to their respective copyright holders. I love when you share, but please link back to the original post. Enjoy!

One of my most popular posts on Instagram was a photo of my desk situation, so I thought it would be fun to dedicate an entire post to my little creative area. Keyword: Little. I claimed a cute, albeit small spot in my living room, which has been the perfect location for getting those creative juices flowing. I mean, all I need is a desk, really - and an area for my plants. All worked out well except for one thing. My walls needed some love. Major big deal.

I'll be sharing my updated space + a huge giveaway at the end, so read on for more!

Okay, so the walls directly above my desk were bare. Zero inspiration to be found on these beige walls. I know, sad story, right! That had to change, so when Minted got in touch with me again, I was like, "Yes. Yes. And Yes!". Okay, maybe not that many yeses, but in my mind there were. I needed some pretty prints on my walls, and they are my go-to when it comes to exactly that, so it was perfect!

If you're not familiar with Minted, it's an online marketplace for independent artists from all over the world. There you can find art, stationary, decor, gifts, + more for all of those special moments and events in your life. If you truly want unique art products that you can't find anywhere else and love to support independent artists, Minted is the place to shop (speaking from experience)!

So, if you follow me on Instagram, you might know that I made a trip to Maryland in November and visited the Rawlings Conservatory & Botanical Gardens in Baltimore. Let's just say that I took a million and one photos there. Obviously. This is me we're talking about here. Haha. This was the perfect opportunity to print some of them. 

Seen above are a few of the many photos that I fell in love with from my shoot. Aren't they just gorgeous! Surprisingly, I was able to quickly decide on two photos that I wanted to make into custom prints. I also decided on my heart + hustle digital print, which is available for instant download in my shop.

Here it is - my minimal office space with my Minted custom art prints on display! Do you like it?? The Ruffled Feather print on the left is a Minted print that I already had, followed by my new custom photo print in the middle, and my heart + hustle digital print on the right. The awesome thing about Minted is that you get to choose what type of frames you want, and they have so many pretty options. 

No to mention, you can also choose from different sizes, so you really can get creative with how you want your prints to look. I chose to go with a white frame for my photo print and a speciality brass finish for my heart + hustle print. I love the look of things not looking too matchy-matchy because it adds a lot more interest.

I decided to add my other new custom photo print to my existing gallery wall in my living room to freshen it up. I chose to go with a wood frame, and I'm so obsessed over it. I also removed some older prints and instead added some small playful details that I am absolutely loving. The Joy is Sexy print is also another one of my digital prints that is available in my shop, and the brass frame is from Target. The Let's Get Lost print is from Minted as well, and the mirror is from Ikea, which I just spray painted a brass color.

If you're interested in creating custom photo art prints on Minted's website, here's exactly what to do: Search "custom prints" in the search bar, which brings you to the exact page that displays all of the available design options. Under the filter options, go to "Type", and make sure to check the "Custom Photo" box. There you will see all of the available options for custom photos. I went with a blank template where I could print my own design/photo.

Once shipped, everything is professionally packed and secured so that your prints are safe and free from the possibility of getting damaged. I am always so excited to open my prints because they always turn out so beautiful!

I'm so in love with my custom prints, and to share the love, I wanted to partner with Minted for a Valentine's Day Giveaway for all of you to have a chance to win something amazing! One winner will receive $250 in Minted credit! To enter, simply click the button below and enter your information.

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minted x hello lovely living

Giveaway

 Open to US residents. Giveaway runs from 2/1/17 - 2/8/17 11:59 pm PT.

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Here are a few last minute Minted Valentine's Day gift ideas that I think you will love!

Minimalist Quote Keepsake

Pair a favorite quote + photo for a more meaningful touch.

Petite Pairs

Pick a pair of limited-edition art prints to fit his/her personality.

From Tues 1/31 - 11:59 pm PT on Wed 2/1: receive Free standard (ground) shipping on art & gifts orders $75+ with promo code: VDAYSHIP

Order art gifts by Wednesday, 2/1 for 2/13 delivery

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I hope you enjoyed this post and that it got you inspired to add some love to your walls this year! It's actually really simple to do, and if you need any help with your next project, give me a shout! I'd love to help.

How do you make your office space an inspiring place? I'd love to hear about it in the comments below!

Disclosure: Some affiliate links were used in this post. I partnered with Minted on this post and received complimentary products. All thoughts and opinions are genuinely mine.

It's a known fact that I am all about plant-based options - and when it comes to skin - I have recently been obsessed with one ingredient that has shown an immediate improvement in the appearance of my skin. 

Yes, honey, rice flour it is. Your initial impulse to natural skincare wouldn't probably be to reach for your trusty rice kernels, but darling, you should be! Rice flour may just as well be the thing you need to be reaching for to get your skin looking brighter, lighter, more even-toned, and smoother.

More about natural skincare: Using olive oil as a natural remedy for greasy faces.

Read on to learn how to make this easy 2-ingredient mask that is utter obsession-worthy!

Fact: I personally suffer from hyperpigmentation in my chin and mouth area. This is due to problematic skin in that area over the years, not to mention countless years of probing that region whenever I would have a breakout. I mean, it's not that bad, but it could be better!

Can we all agree that it's just so hard to not want to pick at problem areas!? It's the absolute worst. Recently, I've been more conscious about taking care of my skin. I'll attribute that to finally reaching my 30's. If only I had paid more attention to my skin in my 20's. *sigh*

Once I reached my 30's, I started to see noticeable changes in the appearance of my skin that I didn't particularly like. Enter: Fine lines and soon-to-be wrinkles. Milia. Hyperpigmentation. Uneven texture. *balls eyes out*

Mhm, that's the exact process I went through, then I was reminded of a product that I absolutely loved - PLANT Apothecary's Rice & Clean Gentle Facial Cleanser. I absolutely loved it. Gentle, exfoliating, yet it didn't strip my skin of moisture.

So, I had an idea. I have rice flour in my pantry, (#asian) so I thought, why don't I just make a mask out of it! Genius moment. That's exactly what I did - and it was the best experiment ever to take place.

The first time I tried it, my face was lighter and brighter immediately after. No joke!

Here are some interesting facts about rice: Rice flour has been used for centuries in Asia, particularly Japan as a whitening agent for the skin. I won't go into full detail, but rice bran has certain inherent properties such as PABA (para aminobenzonic acid) as well as Ferulic acid and allantoin, which acts as sunscreen/anti-inflammatory agent. Tyrosinase inhibits the production of melanin in the skin, and Vitamin B boosts new cell production and slows down the aging process (yay!). Last but not least on important facts, rice flour brightens the skin by improving collagen production and elasticity. 

I can certainly attest to it having a brightening and lightening effect on my skin. Not only did it happen the first time I tried this face mask, but it happened every single time thereafter. It also acts as an exfoliant upon removal, and my skin looks and feels a lot even-textured immediately afterward. Needless to say, I've been addicted to doing this almost every night. It does exactly what I want it to, and it's the easiest thing to make. So, why wouldn't I get addicted!

If you're looking for a way to naturally lighten your skin without ever touching harmful ingredients, this is for you. I would think that it would also work well on other areas of the body, so it's worth a try. I've seen significant improvement in my skin since I've been using this face mask, which is why I had to share it in hopes that it will help anyone who suffers from hyperpigmentation.

Here's how to make this yummy, delightfully-scented, and completely natural 2-ingredient face mask:

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diy

rice flour face mask

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ingredients

• 1/4 cup sweet rice flour or regular rice flour

• 1/4 cup water

Instructions

In a small mixing bowl, add the rice flour, then slowly add water and mix until a creamy paste forms. Apply a thin layer to the face with a brush, avoiding the eye area. Leave on for 15-30 minutes until it feels noticeably dry. Using warm water and a washcloth or a natural charcoal sponge* (what I use), gently remove the mask in circular motions. Pat your face dry, then apply your favorite moisturizer to your skin. Cover and save the remaining product in the refrigerator for use throughout the week.

I personally use this mask very often, so it is completely up to you on how frequent you want to use this mask. The more often, the better, as it will work it's wonders over time.

You can find rice flour at most grocery stores. I personally use sweet rice flour found at my local asian store.

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Wasn't that just the easiest DIY face mask EVER! Yup, thats why I love it. I seriously hope you try it out because it works! No sugar-coating here. Since I'm that obsessed, I partnered with PLANT Apothecary to give away one of their Rice & Clean Gentle Facial Cleansers that I had mentioned earlier! Click the button below for entry details.

Will you be trying out this recipe? If you do, I'd love to see your photos! Go on, tag me in your photos on Instagram using #hellolovelyliving and @hellolovelyliving so I can get all heart eyes on your photos + share them so others can do the same! 

*affiliate link

I remember back home on Guam the way the ocean twinkled underneath the night's sky. How the water reached the shore ever so gently and filtered through the tiny grains of sand, displacing them over and over again. It was calming, peaceful, and I will never forget the feeling it gave me.

Isn't that exactly how life is? We are constantly tossed and displaced and moved around. 

I'm always looking for inspiration from nature, and this may as well be the perfect fit for what I'm trying to say.

Did you know that based on the size of the grains of sand, pebbles, or rocks on a beach or coast, you can easily determine what conditions they were exposed to?

It's quite simple. Fine grain sand is exposed to powerful ocean swells that repeatedly toss the grains until they become round and polished. Larger pebbles or rocks that are freshly weathered have not yet traveled very far, therefore are not rounded and smoothed. 

Larger pebbles or rocks also suggest that they've been carried to the shore by larger waves, while smaller particles are carried away over longer distances, eventually reaching further, calmer shores.

We all know that fine textured, white, powdery sand is valued all around the world. What if I told you that you must go through the same process as sand if you want to become refined, rounded, and smoothed. You need to travel long distances, be carried away and tossed around by large waves before you reach a place of calm, like what happened on that beach at the beginning of my story.

Things happen in nature that are just that - natural, unobstructed, and part of a process. They are the most beautiful things. There's a cause and effect to everything, and that's something that we don't really think about on a daily basis. We don't realize that we are also part of a process.

We can't really expect different results if we are doing the exact same thing that leads to the result that we don't like. We need to change something in that process in order for change to occur. I am a firm believer that change is necessary, and it is so ingrained in me that I am not scared of it. I accept it, and I welcome it.

Let me give you a bit of context. Growing up, I always moved around. It was never in my mind that I would stay in one place for the rest of my life, nor was it ingrained in me that anyone was guaranteed to stay in my life. It may sound sad, but it's just a part of who I am and who I became. I had to learn to let go at an early age. Of people. Of places. Of situations that weren't good. It was never easy for me, but I had to adapt. 

As an adult, I guess it's so ingrained in me that I have to keep moving forward that I need it. I can't stay in one place or get complacent, especially if I'm not seeing growth within myself. I can't get myself to settle for less than what I know I'm capable of.

What I'm trying to get at is that there is something that you can do to be where you want to be. Change. Change is hard, but it is necessary. You can't wait for change to happen. You have to be the change and be the cause of it. You have to live intentionally if you want to see the life that you desire.

Coming from a small island, it's easy to get complacent and comfortable. It's easy to go with the motions and do the exact same thing over and over again expecting different results. I know exactly how it feels. I believe in persistence, but not if it's not leading me to becoming a better person or to a better place. 

You may not come from a small island like me, and I'm not limiting this kind of behavior to certain environments, but that's my reality that I personally was faced with. Limiting thoughts and behaviors happen to all of us. Naturally, we want to stay in the safe zone - on the shore.

The truth is, you have to break away from what is comfortable. You have to do the things that scare you. You have to be the one to challenge yourself. You have to be the one to say enough is enough. You have to want better for yourself and for your future. It's all dependent on you and only you.

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Coming from one of the most beautiful places on earth makes me reflect on the memories that are forever ingrained in me. When they say no place is like home, it's true. But, it's only true when you leave home. When your eyes become open to the world around you. When you step outside of known territory and into something different and challenging.

Leaving home is always hard, but it is necessary - in a literal and figurative sense. Home can be anywhere you find comfort in. It may be a job, a person, a habit, a way of thinking, etc.

The only way for you to have new eyes is to literally remove yourself from the very place that you've become numb to. I don't believe that anyone should become numb at any point in life. Life is meant to be felt and to be experienced. Becoming apathetic toward life, to me, is a slow and painful death. I never ever want to become that way.

Once you feel yourself starting to get numb, that should be a sign that something needs to change. Sometimes that change needs to happen from within. Other times, external factors need to change.

Life is all about constant evaluation. No one is meant to stay in the exact same place, especially if it is unhealthy to them or leading them to be less than what they are capable or deserving of.

Nowhere in this post will I say that it is easy. It is extremely hard and difficult. We get really comfortable even with things that aren't good for us. We tolerate things and give excuses for the very things that we know are wrong for us. 

At one point in time, I was in a very emotionally and mentally destructive relationship and I stayed. Why? Because I was already at that point where I found comfort in the process. Destructive patterns are hard to break from, and I can say from experience that I have struggled with it, and I know what it feels like. I know that I will continue to be faced with destructive patterns that I constantly need to reevaluate. This is life.

In any process of breaking, stretching, or growing, there will be resistance, and you will have to go through the pain associated with it in order to come out stronger. 

Pain is part of the process of growth. It may not be physical pain, but it could be emotional pain or mental pain, which is not any less painful.

One thing I know for sure is that each time I went through a painful process, I always emerged a better person with so much more to give and knew that I was deserving of so much more. 

Today, I encourage you to do the very thing you know you need to do. Don't wait until it's too late. There is something better for you. A better process. A better outcome. You can't expect to get to a certain ideal place unless you grow through life. You can't simply go through it. You must learn something and truly let your life unfold without holding onto things that you know are hindering you from your best self. Your best life.

In closing, be like sand. Travel far. Be refined. You're becoming your best self through the process. It may be difficult, but nothing of value ever came to be without being exposed to the elements. You'll reach a place of calm, eventually. When all is said and done, the distance you traveled will equal the depth of your experience. Let the waves mold you.

Cheers to you experiencing the best of life. 

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As the new year approaches, it's a great time to start thinking about the deeper things and constantly holding yourself accountable to the direction that your life takes. I hope I've inspired you a teeny bit with this post. xo

If you need more inspiration on the daily, I post every day on Instagram + I keep you motivated and inspired. 

Did you find this helpful? I'd love to hear your thoughts in the comments below!

There's a Boss Babe in Oklahoma City that I've had the pleasure of getting to know from the very early stages of her starting her business. She's my favorite Boss Babe in all of Oklahoma, not only because I know her personally, but because I can't help but love her! Her name is Mai, and she's one of the sweetest people you will ever have the chance to meet. Her bubbly personality and bright smile fit perfectly with the type of business that she chose to pursue - an open air photo booth company. Read on to learn more about her story!

Upon sharing our stories with each other, I quickly discovered that we both had a very similar job experience that impacted us in very big ways, which was a major influence for us wanting to pursue a more rewarding and fulfilling career path. It was a relief to know that I had someone to relate to and that I wasn't the only one that was trying to figure things out after what seemed like a life-changing experience. Interestingly, our negative job experiences both drove us to be self-employed, and here we were coming together and really supporting each other in that process.

It's amazing how having someone to relate to can easily put things into perspective because many times, we feel alone. Showing you that you aren't alone is one of the main reasons why I started doing these features. I want you to know that you have so many people and stories to fall back on and to be encouraged by. 

I'm so proud of her and what's she accomplished so far, and I can't wait for you to get to know her. Without further ado, let's do just that!

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Q & A

MAI NGUYEN

PIKCHER BOOTH

OKLAHOMA CITY, OKLAHOMA

WEBSITE | INSTAGRAM | FACEBOOK

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WHAT WAS THE BIGGEST TURNING POINT IN YOUR LIFE THAT MADE YOU WANT TO PURSUE YOUR OWN BUSINESS?

After quitting my job that made me very unhappy, I started to seek new opportunities. My turning point was realizing I didn't want to continue my profession. My experience in the corporate world made me realize it wasn't for me. I decided to follow my passion and create a new path that lead me to pursuing my own business.

HOW DID YOU FEEL WHEN YOU MADE THAT DECISION?

I was definitely scared. Scared about the change, scared about the future, and scared about not making it. I still fear about it all, but I’m also very proud of myself for taking that first step, the hardest step.

WHAT INSPIRED AND MOTIVATED YOU TO FOLLOW THROUGH WITH YOUR DECISION?  

100% my fiancé Jordan Trabue, he believes in me more than I believe in myself. It’s his love and support that keeps me going <3.

WHAT WERE THE FIRST STEPS YOU TOOK TO GET THE BALL ROLLING?

After deciding that I wanted to start my own business, I had to ask myself THE QUESTIONS: What do I enjoy doing? How can I incorporate that into a business? Is there a demand for this kind of business? Once I said yes confidently, I began to educate myself about the industry.

TELL US ABOUT YOUR BUSINESS AND WHY YOU CHOSE TO PURSUE THAT PARTICULAR BUSINESS.

pikCHER booth is an open air photo booth that can service to just about any kind of event you can think of. It is group friendly and made to be enjoyed by all ages. My clients and their guest have the time of their lives creating moments in the photo booth. It's a great feeling to be able to capture these moments and an even better feeling when the photos are proudly shared with their family and friends.

WHAT TYPES OF CHALLENGES HAVE YOU EXPERIENCED SO FAR AND HOW ARE YOU OVERCOMING THEM?

Honestly, it’s been a challenge from the very first day I decided to start my own business. My list can fill a couple of pages if I listed everything in detail. At this moment though, my biggest challenge is getting more bookings for this year. The bookings will exhibit how well I’ve done and set the tone on where my business stand for the upcoming year. I intend to reach out to local business in hopes of doing some promotional work and will also continue to push in my social media marketing efforts.

WHAT PRINCIPLES AND VALUES HAVE YOU BASED YOUR BUSINESS UPON AND HOW DO YOU HOPE TO CARRY THAT THROUGH TO YOUR CUSTOMERS?

One principle I can apply from my past business experience is how you serve your clients. Your clients will make or break your business. Serve your clients with respect, love, and passion, and success will follow.

WHAT DO YOU LOVE ABOUT HAVING YOUR OWN BUSINESS AND BEING YOUR OWN BOSS? 

I love the fact that I can utilize my creativity and talent on a daily basis. My personality is also able to shine through my business, from verbiage to presentation, I am presenting my authentic self. To be my own boss means I don’t have to worry about anyone telling me what to do and I get to set my own schedule. It is freakin' AWESOME but….that also means it’s up to me  to get things done.

WHAT WOULD YOU LIKE TO ACCOMPLISH AND WHERE WOULD YOU LIKE TO SEE YOURSELF AND YOUR BUSINESS IN 5 YEARS?

To be featured in an Oklahoma magazine as a well respected and reputable business would be the ultimate accomplishment. In 5 years, I will expand and provide opportunities to those who desire to work in a non corporate environment. Entrust a team to help run the business so that I am able to focus more time on traveling the world with my love ones.

WHAT ADVICE WOULD YOU GIVE TO SOMEONE WHO IS CONSIDERING STARTING THEIR OWN BUSINESS? 

Believe in yourself that you can do it, and don’t use excuses to keep you from moving forward.

I AM ...

authentic.

I BELIEVE ...

you can direct your destiny.

I LOVE …

life.

MY GREATEST FEAR IS …

not having enough time to do all the things I want to do with the people I love most.

MY GREATEST LESSON IN LIFE SO FAR IS …

truly loving myself and knowing my self worth.

I AM PROUD OF ...

the woman I’ve become and all that I’ve accomplished so far.

MY GREATEST ACCOMPLISHMENT IS ...

graduating college. Poverty and war limited my parents from getting any kind of education, they lived vicariously through me, so when I became the 1st generation to graduate, it was a huge success for my parents and my family.

A QUOTE I LIVE BY IS ...

"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will” - Vincent T Lombardi

MY IDEA OF A PERFECT DAY IS ...

Waking up cuddled up next to my soon to be husband, followed by HIM cooking me a healthy delectable breakfast ;) 

MY DREAM IS ...

to be financially stable enough to take care or my parents so that they can retire and enjoy life.

I WILL ... 

keep pushing forward no matter what.

One thing that was most inspiring to me about Mai's story was that she left a job that made her unhappy and took a huge leap of faith to pursue a more rewarding path. She didn't have a back-up-plan, but she did have the drive and determination to see it through. Not everyone may want to do what she did or have the means to go to that extreme, but Mai's story proves that it is possible. If you are unhappy with where you're at in your professional career, you can change that. It's never too late! You will always have time to rewrite your story and to create a life that you are truly happy with.

If you're looking for an open air photo booth to service your event in Oklahoma City or the surrounding metro areas, Mai is your girl! pikCHER Booth was recently featured in Brides of Oklahoma in their Fab Finds for the Oklahoma Bride and is listed as a preferred vendor. Yes, she is your go-to woman and is the sweetest person to work with! She offers superior lighting with high resolution digital downloads, custom props and backdrops, and an online gallery. To see all of her available packages and samples of her work, click here. With wedding season just around the corner, this is the perfect time to book an event with her and start working out the details. Make sure to give her a follow at her social links listed above in case you ever need to book her for your future event!

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I hope Mai's story adds a little fire to your day and that it inspires you to never settle for less than what you deserve! You deserve only the best, and if you aren't satisfied with your current position in life, you can change that! Take it from Mai to crush fear and face those goals of yours with the will to see them through no matter what. Have an amazing rest of your week, and as always, stay beautiful! 

What inspired you the most about Mai's story? I'd love to hear your thoughts in the comments below!